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Warm-up Question:
How is your energy level today?

Discussion Questions:

1. Do you exercise? Why or why not?

2. Some people exercise to feel relaxed. How does physical activity affect a person's mental and emotional condition?

3. People get exercise while playing sports. Which sports are the best for fitness?

4. Do you have any exercise equipment in your home? How often do you use it?

5. Are there many gyms in your town or city? How much does it cost to join a gym? Is it worth it?

6. What kind of aerobic exercise do you get in your daily life? Do you walk or ride regularly? Do you take the stairs or use the elevator?

7. To be healthy, which is more important? Eating well or working out?

8. To look good, which is more important? Eating well or working out?

9. Do you lift weights to build muscle? How muscular do you want to be?

10. Some people work out very often. Is exercise addictive?

11. Have you tried yoga? Why do some people prefer yoga to other forms of exercise?

12. Have you tried exercising while watching a workout video? Was it helpful to have an onscreen instructor?

13. Which is better for motivation? Working out with a group or with a personal trainer?

1. How important is stretching before and after exercise?

2. How do you dress when you work out? Do you try to look fashionable?

3. Do you drink protein shakes or eat any other kind of food related to working out?

4. Does your community have outdoor exercise equipment? Is it free to use? Who uses it?

5. Some people use steroids to help build muscles. Is this a good idea? Why or why not?

6. What time of day is best for exercising? Why?

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ESL Discussion: Which is better for motivation? Working out with a group or with a personal trainer?

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STUDENT A's QUESTIONS (Do not show these to Student B.)

(1)

What springs to mind when you hear the word 'exercise'?

(2)

Why is exercise so important?

(3)

What kind of exercise do you think is best?

(4)

Do you wish you could exercise more?

(5)

Why do many people not exercise?

(6)

Do you think it's easy or difficult to find time to exercise during the day?

(7)

Do you think people who exercise are happier than those who don't?

(8)

Do you think there should be a law that requires everyone to exercise?

(9)

Is it more fun to exercise alone or with other people?

(10)

Do you need advice about how to exercise?

STUDENT B's QUESTIONS (Do not show these to Student A.)

(2)

Who do you know who exercises a lot?

(3)

What are the bad things about exercise?

(4)

Which exercise would you prefer: jogging, swimming or cycling?

(5)

Is not exercising a crime against your body?

(6)

Do you think the government should do more to ensure everyone exercises?

(7)

How can you adapt the everyday things you do to increase your level of exercise?

(8)

Do you think exercising makes your brain work better?

(9)

What do you think of the idea of having higher hospital charges for those who don't exercise?

(10)

If exercise makes you live a lot longer, why do so many people not bother to do it?

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STUDENT A's QUESTIONS (Do not show these to Student B.) (1) What springs to mind when you hear the word 'exercise'? (2) Why is exercise so important? (3) What kind of exercise do you think is best? (4) Do you wish you could exercise more? (5) Why do many people not exercise?

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6 Lessons From The World's Fittest 100-Year-Old