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This is a great source for college students to see the recipe for healthy meals that they can do at home! This meal specifically is a great example of how to keep life fit and tasty at the same time. Besides the delicious taste, it also has thousands of nutrients and minerals that the body needs to restore, or even gain energy and strength.

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A satisfying solo salad that's superhealthy - great for a busy worknight supper, from BBC Good Food magazine.

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This source is really helpful for whenever you are looking forward to a tasty deliciuos meal .With just reading this article youll know how to do 3 basic meals in just a short period of time .

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Looking for quick and easy one-serving recipes? Allrecipes has more than 370 trusted recipes for cooking for one, complete with ratings, reviews and cooking tips.

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30 recipes that'll excite you for your lonely dinner

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30 recipes that'll excite you for your lonely dinner

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This article provides 25 dinner ideas for one person, including various recipes and cooking methods. It highlights the convenience and flexibility of these recipes, allowing for customization based on personal preferences and dietary needs. The article also emphasizes the importance of cooking for oneself, promoting self-care and independence. With these recipes, individuals can enjoy healthy, delicious meals tailored to their tastes, making solo dining a satisfying experience.

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One Dish Kitchen offers a collection of recipes for individuals cooking for one. The article features 20 main dish recipes, including chicken, beef, and vegetarian options. Each recipe is crafted to yield a single serving, ensuring minimal food waste and convenient meal preparation. The article emphasizes the importance of self-care through cooking for oneself, promoting independence and healthy eating habits. With these recipes, individuals can enjoy flavorful, nutritious meals tailored to their tastes, making solo dining a fulfilling experience.

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Main Dish Recipes that are perfect for those Cooking for One. Single Serving Recipe favorites include seafood recipes, chicken recipes, quiche recipes and other Main Dish Recipes For One.

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In the video, "20 Delicious & Easy Dinner Ideas for One", the creator shares their favorite solo dinner ideas that are quick, easy, and flavorful. The video showcases a variety of recipes, including chicken, fish, beef, and vegetarian options, all of which are designed to serve one person. The creator highlights the importance of using fresh and readily available ingredients to make cooking for one person more accessible. Each recipe is demonstrated in a step-by-step format, making it easy for viewers to follow along and recreate at home. The video provides inspiration and practical solutions for individuals looking to cook healthy and delicious meals for themselves without excessive leftovers.

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Healthy Meal Prep On A Budget (6 Easy Recipes)

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PureWow's article provides 15 easy dinner ideas for one person, featuring simple and satisfying recipes. The article highlights the convenience of these recipes, which require minimal ingredients and effort. Recipes include creative twists on classic dishes, such as a grilled cheese sandwich with tomato soup and a one-pot pasta dish. These easy dinners offer a solution for solo meal prep, ensuring that individuals can enjoy a home-cooked meal without excessive leftovers. With these recipes, individuals can quickly and effortlessly prepare a delicious meal for themselves.

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We love cooking for a crowd, but some nights it's just us on the couch with Netflix and a glass of wine. While it's tempting to settle for a bowl of cereal when you're eating solo, there's plenty to be said for treating yourself. Not sure what to make? These recipes-from rice bowls to quick sandwiches to sheet pan dishes-will give you all the satisfaction of a homemade meal without a ton of leftovers. Here are 31 easy dinners for one that are well worth the (minimal) effort.

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31 Easy Dinners for One That Are Too Delicious to Share

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Here, 31 easy dinners for one, because while it's tempting to settle for cereal when you're eating solo, there's plenty to be said for treating yourself too.

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Healthy easy dinner options provide numerous benefits, including saving time and energy, reducing stress and meal prep burden, offering a balanced and nutritious meal for optimal health, and allowing for more quality time with family and loved ones.

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Looking for a healthy dinner for one that's easy to make? These recipes are ideal for a personal evening meal. From satisfying salads to cheesy pasta, you can make a delicious dish for yourself in 30 minutes or less. Recipes like our Shrimp Salad with Peanut Dressing and Chicken & Veggie Quesadilla are quick and tasty choices for dinner tonight.

Mac & Cheese for One

Making mac and cheese for one person is easy, and it requires just one pot! The key to success is making sure all of your ingredients are prepped and ready before you begin, as everything moves pretty quickly. Also, be sure to use a delicious sharp Cheddar for this recipe so that your mac and cheese delivers all of that delicious cheesy flavor.

Quick Greek Chopped Salad with Chicken

Make lunch in a pinch with this healthy Greek salad recipe, ready in just 10 minutes. It's packed with protein and fiber, to help keep you full for longer.

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Looking for a healthy dinner for one that's easy to make? These recipes are ideal for a personal evening meal.

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Having 25 options for healthy meals provides numerous benefits, including the ability to try new recipes and flavors, ensuring that you never get bored with your meals. It also promotes healthy eating habits by providing a wide range of nutritious options, which can lead to improved overall health and well-being. Additionally, having multiple healthy meal options allows you to cater to different dietary needs and preferences, making mealtime more inclusive and enjoyable for everyone. With so many options, you can easily find meals that fit your lifestyle and health goals, making it easier to maintain a balanced diet. This source explains and summarizes everything along those lines.

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It’s easy to get stuck with leftovers cooking dinner recipes for one person. But it doesn’t have to be that way! Try one of these dishes.

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In the video, "15 Easy Dinner Recipes for One | Quick and Delicious Ideas", the creator presents 15 easy-to-make dinner recipes suitable for one person. The recipes are designed to be quick, simple, and flavorful, making them ideal for busy individuals. The video showcases various dishes, including pasta, stir-fries, and soups, that can be prepared using readily available ingredients. Each recipe is demonstrated in a concise and easy-to-follow format, making it easy for viewers to replicate at home. The video provides a helpful resource for individuals looking for inspiration and practical solutions for cooking delicious meals for one.

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Three Healthy Meals for One with only a handful of ingredients

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The article from Food52 presents a collection of 17 dinner recipes tailored for one person. These recipes cater to solo diners, ensuring that cooking for oneself can be just as enjoyable and satisfying as cooking for others. The article emphasizes the importance of self-care through cooking and highlights the convenience of these recipes, which require minimal ingredients and effort. With this curated selection, individuals can explore new flavors and savor a delightful meal without excessive leftovers.

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Table for One is a column by Senior Editor Eric Kim, who loves cooking for himself-and only himself-and seeks to celebrate the beauty of solitude in its many forms.
In 1963, the German television station NDR recorded an 18-minute single take of Dinner for One, a comedy sketch written by Lauri Wylie. According to older editions of the Guinness Book of World Records, it is the most re-aired television program ever, often shown on New Year's Eve in countries all over the world (including Germany, Denmark, Sweden, South Africa, and Australia).

It's a real slapstick gem. Miss Sophie hosts a dinner for her 90th birthday, inviting her four friends, Sir Toby, Admiral von Schneider, Mr. Pomeroy, and Mr. Winterbottom. Unfortunately, she's outlived all of them, so instead she dines alone. The film should be devastating, were it not for the butler, James, who keeps her company throughout the meal.

Dinner for One is a traditional affair à la russe: four courses (mulligatawny soup, North Sea haddock, chicken, and fruit). Each course is a lap around the same joke: James serves Miss Sophie her food and then has to impersonate the guests, making a birthday toast at all four seats (this means four shots each of sherry, white wine, Champagne, and Port).

Every time he stumbles back to the sideboard, where the food sits, he trips over a tiger-skin rug with a head that juts out from the ground. (Humor here comes from the fact that as James gets drunker and drunker, he becomes more cognizant of the rug and even hopscotches over it toward the end of the meal.)

"The same procedure as last year, Miss Sophie?" he asks at each course.

"The same procedure as every year, James!" she answers.

This was my roundabout way of saying: Eating dinner alone doesn't have to be a sad affair. If anything, it's a chance to collect your thoughts, to be with yourself and with yourself alone, and to brush off the day's excesses.

Though it would be nice, I'll admit, to have a James keeping me company, I take great pleasure in preparing myself a small supper when I can. There are a few pantry staples I rely on for this: quick-cooking meats like seafood and steak, carbohydrates like pasta and white rice, and a selection of amari with which to end the meal (and to aid in digestion).

Another thing about recipes for one: They're incredibly easy to scale up (just multiply the ingredient quantities by however many you're feeding). Scaling down a recipe, on the other hand, is like nails on a chalkboard. There's nothing like dividing a recipe by six to eight to remind you of your loneliness. The New Yorker's parody of the FoodNetwork.com recipe review hits this nerve dead on:

I live alone in a studio apartment with only a mini fridge, so leftovers aren't an option. And every time I try to reduce the size of a recipe, it just doesn't come out right. Don't get me wrong, Ina Garten-I am completely fine with being a forty-nine-year-old assistant funeral director who has only ever purchased twin sheets. Totally. Fine. But why don't you try dividing 1⁄4 teaspoon of fleur de sel by eight? Do you think I just happen to own an electron microscope?

For you and for me, here are 35 single-serving dinner recipes-plus four desserts-so you don't have to go out and buy an electron microscope.

Lightly dressed in a malt vinaigrette, this salad is exactly what I want to eat when I want to eat absolutely everything. I can have the chicken, the eggs, and the bacon. Better yet, each will be perfectly cooked and deliberately composed in relation to the others (i.e., blue cheese, cherry tomatoes, avocado slices, and gorgeously bitter radicchio).

The dinner salad of Dinner Salads™. This Caesar is meaty and substantial enough to be a meal on its own, especially the way I make it: one whole romaine heart, scattered on a large plate with a gutsy, anchovy-heavy dressing, upgraded with roasted seaweed snack and nutty sesame oil.

It's never lost on me: the old-fashioned comfort of meat and potatoes.

I recommend a Cornish game hen here for a multitude of reasons: It's a single-serving bird; has ultra-tender flesh, even the white meat; and makes the richest, most fortified broth because it's a whole chicken (bones and all). But readers have made this with a regular roasting bird to feed their families, or even just breasts, thighs, or wings. Whatever chicken you use, the resultant broth-made aromatic and immune-boosting, thanks to garlic, ginger, and onion-is something we could all use right now.

Anita Lo "relies on the toaster oven to roast the vegetables for her vegetarian tacos, and even to warm the tortillas on top," Genius Recipes columnist Kristen Miglore writes. "She quick-pickles a handful of radishes, quarters, and roasts the rest, then wilts the greens in, too ... Everything is considered and nothing goes to waste."

I remember the way, years ago (before I learned to cook in any real capacity), the way an avocado half would make me full; even fuller when I'd smash roasted seaweed snack, sesame oil, and salt into it with a fork. Flecked onto a slice of toast, it was the most delicious way to satisfy those after-school hunger pangs.

I find great comfort in knowing that, as long as you have one egg, a little milk, and some flour, you're just a greased ramekin away from a Yorkshire pudding. My version takes the original recipe (egg, milk, flour) and "turduckens" it into another British delicacy: Welsh rarebit. We Americans have no idea what any of this means (why is it called pudding?), but let me tell you, it's nice with meats and gravies, or as a savory dinner for one-especially with a green salad, or just a glass of wine and a good book.

This lovely recipe comes by way of former Food52 editor extraordinaire Nikkitha Bakshani. "It closely mirrors what I would call the best egg salad sandwich I've ever eaten in my life, widely available at conbini (convenience) stores across Japan," she writes. "My personal favorite one was at 7-Eleven, but they all have the same idea: super-smooth eggs that don't shy away from mayo, in between soft white bread." Complete with potato chips or a side salad, this meal for one couldn't be simpler.

The joy of writing this piece is that I get to highlight those underrated recipes readers may have missed the first time around in the column. Here, an otherwise laborious dish, chicken pot pie, is transformed into a quick weeknight meal for one. Radishes, peas, and an umami-rich Thai coconut curry fill a buttery pie crust-and it all gets cooked in one pan. I adore eating this for dinner, but making it is also a pleasure. Even the pie crust is homemade, with the idea in mind that rolling out a single portion of dough is easier than rolling out a normal one (but what is "normal," anyway?).

Inspired by an immeasurably delicious garlic shrimp dish I had at a Chinese restaurant in Hawaii, this dinner for one makes good use of a high-heat oven. Marinated shrimp caramelizes in its own juices, creating a sauce that's made even saucier thanks to a last-minute pat of butter and spritz of lemon juice. The usual scampi players are present (garlic, lemon, and red pepper flakes), but I went with mirin instead of white wine and soy sauce instead of salt, lending it some of that Waikiki palate.

I've always felt that frying at home was never worth the mess, but when you're cooking small-scale like this, the oil feels more manageable. I like to make a classic milk gravy with some pan drippings, essentially a cowboy's version of a béchamel. The most important ingredient here for me is the nutmeg, that deep, earthy cure-all for homesickness.

I regret that this dish may have been overshadowed by the long, sad story it accompanied. Melancholy aside, it really is a useful dinner recipe to keep in your back pocket. Baked chicken breasts with a raw corn salad-what more does one need?

I developed this recipe for two reasons: 1) Apparently Marilyn Monroe made lamb chops for herself when she lived alone (and who doesn't want to be Marilyn Monroe?). 2) Lamb chops cook up super fast (we're talking one to two minutes per side), which is ideal for when you need to hit the kitchen running.

It might seem like an extravagance to cook duck for one, but I stand by it. This pan-seared duck breast recipe almost asks that you be negligent, as the fat needs time to render in the pan, untouched, left to do what it does best.

Sustainable salmon fillet and gorgeous hunk of Gorgonzola aside, it's likely you'll already have all these ingredients on hand-and dinner will be ready in 20 minutes tops.

"This recipe is a great way to use up old bread," writes Lo. "Day old, week old, two weeks old-as long as it isn't moldy, it will work. The lemon and olive oil soaks into the dry bread to make it soft and delicious again. And paired with the chicken breast, you have a balanced meal that covers all four food groups."

The true star here is the caper-raisin butter that runs through the entire foil packet. I first read about this golden elixir in Tacos: Recipes and Provocations by Alex Stupack and Jordana Rothman, who got it from Jean-Georges Vongerichten. "This scallop preparation helped make JGV's flagship restaurant a sensation when it opened in 1997," they write in the recipe's headnote. I thought it was the strangest combination of ingredients and had to try it for myself. Now I keep a jar in my fridge most weeks of the year. It tastes great with pasta, roasted cauliflower, raw bitter vegetables, and of course, scallops.

The brothy, buttery sherry sauce here (made pizza-like thanks to tomato paste and dried oregano) could be used for mussels or any other seafood you might have: steamed clams, poached fish, even frozen shrimp. All you need is a hunk of crusty bread to sop up those juices and you're set.

Exceedingly simple, yes, but don't knock it till you've tried it: This is my father's favorite way to cook baby back ribs. As one reviewer reports back, "I truly doubted and had serious reservations about this recipe, but I also had a rack of ribs that wasn't going to fit in the freezer. I should not have doubted at all; these ribs were stellar! Huge return on the tiny investment of time and effort and almost nonexistent ingredient list."

"This was the best burger recipe I have tried thus far," writes in one reviewer. "It was easy to prep and make. Everyone on the table devoured it. I have since added other ingredients just to change it up, but the original recipe is the best ever. The taste of the cinnamon and rosemary really complement each other. I have even started adding these spices to my meatballs."

Here's a weeknight workhouse of a supper, something I like to cook for myself when I have time for nothing else. Sweet, salty, and life-affirming, the fish sauce-lime butter is at once funky caramel and umami personified. (Don't forget to turn on your range hood vent, though.)

Spaghetti Napolitan (named after Naples, Italy), or what I like to call "ketchup spaghetti," was invented by the head chef at the New Grand Hotel. Since tomato sauce was a rare ingredient in postwar Yokohama around the 1950s, ketchup was used as a substitute. Unfortunately, some people hear the word "ketchup" and cringe. I have a theory: The American palate has for so many decades been conditioned to associate Heinz ketchup as a condiment, disallowing any acknowledgement of it as an ingredient in its own right. Which is unfortunate because (hear me out) when you caramelize it in butter, onions, and red bell peppers, it gains an almost tomato paste-like flavor that pairs beautifully with pasta. It's important to note here, too, that many cultures in the world have some variation of this dish and adore it.

The star ingredient here is white miso-it adds that savory depth, made even better once fried in olive oil. If ever there were a dish you'd want to eat on repeat, then this umami-packed eggplant spaghetti must be it.

If Americans have delivery pizza, then Koreans have jjajangmyeon (often romanized as jajangmyeon), a popular black bean noodle dish studded with fatty pork. In Seoul, you can order it over the phone and have a bowl delivered to your door in a matter of moments. (Or you can make it at home.)

Real Alfredo-the original from Rome, at least-doesn't have a lick of cream. Just fettuccine, butter, and cheese, tossed together with the pasta's starchy cooking liquid to create a sauce that looks and tastes very close to heavy cream. At his restaurants in Italy, Alfredo di Lelio would do this tableside as a sort of ceremony for the guests.

"In his book, Naples at Table: Cooking in Campania, Arthur Schwartz introduced me to the simple delights of pasta cooked with fried eggs," says recipe author Rhonda. "Living alone overseas while my husband was deployed with the USAF, I became a bit obsessed with this dish-to the point where my sister, Amanda, thought she might have to run an intervention. Ten years later, I have added to and changed this recipe to fit my own tastes. The yolks coat the pasta and the whites provide little puffs of yumminess throughout this peppery, garlicky dish. The pangrattato tops it all off by adding bits of crunch and bright bursts of lemon and rosemary."

This recipe was linked to in The New York Times last year and was, in its own way, the reason my column came to be. (Thank you, Tejal Rao.) The dish's success proved that people are indeed looking for single-serving dinners, especially ones which don't result in leftovers. Eighteen relaxing minutes are all you need here-and don't forget to eat this pesto risotto straight out of the pan with a wooden spoon. (It just tastes better.)

I'm forever grateful for this recipe's food stylist, Yossy Arefi, who made my eggs look creamier and dreamier than I ever could've imagined. Its origin story is humble: I came home from work one night to an empty kitchen, save for a few eggs, rice (which I always have stocked), and a packet of roasted seaweed snack. I decided to turn these eggs into a scramble; in went some sesame oil, soy sauce, and a little sugar-and I found that the whole lot tasted not unlike those tamago nigiri you get at sushi restaurants. My soft-scrambled tamagoyaki was born.

Another Japanese favorite: all the sweet and salty barbecued eel you can eat over fluffy white rice. If you know, you know.

Dolsot bibimbap is a classic Korean dish of mixed rice with vegetables, served in a sizzling hot stone bowl. The earthenware caramelizes the rice and forms a tahdig-like crust on the bottom, which tastes fantastic against the meat, gochujang (red pepper paste), and fresh white rice. Here, I've replaced the stone pot with the more readily available cast-iron skillet. Everything gets cooked in this one pan, which means dishes are reduced and caramelization is heightened.

A more grownup take on the broccoli-cheese-rice casseroles I grew up adoring, but with salty-nutty Parmesan and bitter-as-can-be broccoli rabe. Because there are days, after one too many late-night fried chicken sandwiches and French fries, when what my body really craves is bitterness.

This is everything you love about carbonara-that creamy, eggy, bacon-y wonder-but risotto. It makes sense, too, to swap out starchy Arborio rice for the pasta, since it's the starch that gives the classic Roman dish its signature creaminess. If you can't find guanciale, then just use bacon; it'll taste just as wonderful.

This surprisingly simple dinner for one is a twofold recipe: First, you get a perfect single portion of sushi rice, which is easier to make than you think (just short-grain white rice, vinegar, and a little sugar and salt). Second, the soy sauce vinaigrette in the seasoned salmon here can be used on just about anything: poached chicken; pan-seared beef, pork, or tofu; noodles if you want to skip the rice entirely; and green vegetables like broccoli, sugar peas, and asparagus.

Speaking of asparagus, this James Beard-inspired recipe has a magic two-ingredient sauce: butter and soy sauce. That's it. The combination is a dream, as the butter's sweetness balances the soy sauce's addictive saltiness, which bubbles up into a glaze around the vegetables. This dish also comes together in just two minutes, which means, with a bowl of fresh white rice, dinner for one is done.

These pancakes are light, fluffy discs of protein: Cottage cheese adds lovely texture (a lightness like you're never had) as well as incredible flavor (a little reminiscent of strawberry cheesecake, but savory). Great for breakfast to jump-start the day, but doubly good for dinner with a side of bacon.

Please take care of yourselves, and let us know if you need anything at all.

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Dinner for one? No problem. These quick and easy dinner recipes for one are perfect for busy weeknights when you need to hit the kitchen running.

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Dinners that are just enough for one person

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Dinners that are just enough for one person

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On this page, you are introduced to a hard truth that many face when they go to live alone. That is, the best meals that most people like and eat almost every day, or are present in their routines, require recipes that serve more than one person. Also, that can possibly leave you leftover food for the whole week! Luckily, this source presents you with 17 healthy meals that don't require math and are perfect for one person! Especially on those days when you want to eat something delicious without having to spend money or leave the house.

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At the end of very long days, I don't want to spend more time in the kitchen than I have to. And when it's just me that I have to feed, I can save a lot of time by only cooking enough food for one meal. Problem is, most of my favorite recipes make at least four servings. As much as I enjoy leftovers, I'm not always in the mood to strategically pack everything up when I'm done with dinner. Big-batch dishes are great for weekend meal prep when I have the time, but not when it's almost 10 P.M. and I still haven't eaten.

These 17 recipes all make just enough food for one person, no math required-so they're perfect for those nights when you want something homemade but don't want cooking to be a whole thing. And there's something for whatever you're craving, whether that's mac and cheese, beef stew, roast chicken, or even breakfast for dinner.

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17 Dinner Recipes That Make Just Enough for 1 Person

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Get in and out of the kitchen quickly with these one-and-done recipes that make just enough food to serve dinner for one person. No math or leftovers required.