# data[].attributes.headline
Please watch the informational video for the activites.

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Please watch the informational video for the activites.

# data[].attributes.headline
Fill in the blanks in the following sentences with the correct words taken from the text.    awareness, situation, stress, regulation, resilience, judgment, reaction, concentration  

# data[].attributes.subject
Fill in the blanks in the following sentences with the correct words taken from the text.    awareness, situation, stress, regulation, resilience, judgment, reaction, concentration  

# data[].attributes.body
Mindfulness is the practice of paying attention to the present moment with full __________ and without __________.

1. Mindfulness can help reduce __________, anxiety, and depression by promoting relaxation and emotional __________.

2. Mindfulness practices help you create space between a stressful __________ and your __________ to it.

3. Mindfulness helps students improve their __________ by focusing on the present task and organizing their thoughts.

4. Students who practice mindfulness regularly report higher levels of emotional __________, which allows them to bounce back from difficult situations.

# data[].attributes.headline
"Read the text carefully and then answer the questions below."

# data[].attributes.subject
"Read the text carefully and then answer the questions below."

# data[].attributes.body
1. What is mindfulness, and why is it important for students?

2. According to the text, how can mindfulness help students reduce stress and anxiety?

3. How does mindfulness improve students' concentration during their studies?

4. What impact does mindfulness have on students' emotional regulation and decision-making?

5. How can mindfulness improve social relationships for students?

# data[].attributes.body
What can we infer about students who practice mindfulness regularly?

A) They are more likely to feel overwhelmed and stressed during exams.

B) They have better emotional regulation and decision-making skills.

C) They struggle to focus on tasks and experience frequent distractions.

D) They perform poorly academically due to a lack of focus.

E) They often find it hard to manage their time effectively.

What can we infer about how mindfulness affects students' ability to cope with challenges?

A) Mindfulness helps students ignore their emotions and suppress their feelings.

B) Mindfulness teaches students to avoid facing stressful situations.

C) Mindfulness enables students to react impulsively to challenges.

D) Mindfulness improves students' ability to pause, observe, and respond thoughtfully to difficult situations.

E) Mindfulness makes students more likely to give up when faced with challenges.

What can we infer about the impact of mindfulness on students' academic performance?

A) Mindfulness makes students procrastinate more often and complete tasks late.

B) Mindfulness helps students improve focus and concentration, leading to better academic performance.

C) Mindfulness reduces the amount of time students spend studying, resulting in lower grades.

D) Mindfulness decreases students’ interest in academic work.

E) Mindfulness leads to confusion and difficulty in understanding academic materials.

# data[].attributes.headline
 Fill in the Blanks with the Correct Conjunction. ( but, because, although, so, and)

# data[].attributes.subject
 Fill in the Blanks with the Correct Conjunction. ( but, because, although, so, and)

# data[].attributes.body
Read the sentences below and fill in the blanks with the appropriate conjunctions from the list above.

1. Mindfulness helps reduce stress, ______ it improves emotional regulation.

2. Students often feel overwhelmed, ______ mindfulness helps them manage their stress.

3. Mindfulness teaches students to focus on the present moment, ______ they become more focused and calm.

4. Many students struggle with balancing study, work, and social responsibilities, ______ mindfulness can help them find balance.

5. Mindfulness is helpful in reducing anxiety, ______ it also helps students improve concentration.

# data[].attributes.body
After reading the text, circle the number that represents the main idea of the text from the following options:

1. Mindfulness helps students manage stress and improve well-being by teaching them to focus on the present moment.

2. Students often struggle with balancing study, work, and social responsibilities, leading to high levels of stress and anxiety.

3. Students who practice mindfulness are more likely to experience a higher quality of sleep and overall wellness.

# data[].attributes.body
Read each statement below carefully and decide if it is True or False based on the information from the text.

1. Mindfulness is a practice that encourages students to focus on the past and future to reduce stress.

o True / False

2. Students who practice mindfulness can experience improved concentration and better academic performance.

o True / False

3. Mindfulness requires a lot of time and effort to practice.

o True / False

4. Mindfulness helps students improve emotional regulation by teaching them to react immediately to their feelings.

o True / False

5. One of the benefits of mindfulness is that it helps students cope with emotional challenges, such as financial stress.

o True / False

6. Students who practice mindfulness are more likely to struggle with time management and organization.

o True / False

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Match the words from the text with their correct definitions.

• Words:

o Resilience

o Mindfulness

o Focus

o Emotional Regulation

o Stress

• Definitions:

o The ability to return to a balanced state after facing difficulties.

o The practice of staying in the present moment without judgment.

o The ability to control or manage emotions.

o Mental or physical strain caused by challenges or pressure.

o The ability to concentrate on a task or thought.

# data[].attributes.body
After reading the text, think about the following questions and discuss them with a partner or write your answers.

1. How do you think mindfulness could help you in your daily life, especially in academic settings?

2. Why do you think many students struggle with balancing work, study, and social life?

3. Have you ever felt stressed during exams? How could mindfulness help in such situations?

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 "Fill in the definition of mindfulness and write down three advantages of practicing mindfulness

# data[].attributes.subject
 "Fill in the definition of mindfulness and write down three advantages of practicing mindfulness

# data[].attributes.headline
Listen. How do you feel after this short mindfulness practice? 

# data[].attributes.subject
Listen. How do you feel after this short mindfulness practice? 

# data[].attributes.headline
Check your answers after completing the activities.

# data[].attributes.subject
Check your answers after completing the activities.