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1. Re-balance Work and Home.

2. Build in Regular Exercise.

3. Eat Well and Limit Alcohol and Stimulants

4. Practice Meditation, Stress Reduction or Yoga.

5. Sleep Enough.

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📹how to maintain good relationship with friends

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📹how to maintain good relationship with friends

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1. Be Honest

2. Repair Misattunements

3. Make Time and Show Appreciation

4. Alter Your Expectations and Don't Make Assumptions.

5. Choose Compassion Over Cynicism.

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📹How to maintain moral and spiritual health

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📹How to maintain moral and spiritual health

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1. Think positively

2. Travel.

3. Take time to meditate.

4.  Try yoga.

5. Explore your spiritual core