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Exercise can boost your metabolism and helps you lose weight easily.

Citation: "Physical activity raises your metabolism and helps you lose weight more easily. "

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Exercise can reduce the risk of developing several diseases. Such as Cancer, and type 2 Diabetes.

Citation:
" The reason I exercise is for the quality of life I enjoy"

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You are more likely to reach out to others and meet new people, due to your increase in self confidence. Also playing a sport will introduce you to new people that share common interest.

Citation: "People who engage in physical activity have the opportunity to meet new people all the time."

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Exercise can help people with depression, axiety, and stress. It can also help improve your memory and sleep better.

Citation: "In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent you from relapsing."