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"Recent findings underline the social benefits of exercise, particularly in relation to improved social and psychological health, with increased feelings of wellness and confidence through social interaction. Social areas that exercise has been found to effective in include encouraging both family and community connectedness, improving social skills and networks while reducing isolation and loneliness."
https://www.simplysupplements.co.uk/healthylife/fitness-tips/the-social-benefits-of-exercise

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"When it's exercised, the heart can pump more blood through the body and continue working at optimal efficiency with little strain. This will likely help it to stay healthy longer. Regular exercise also helps to keep arteries and other blood vessels flexible, ensuring good blood flow and normal blood pressure." https://www.healthline.com/health/heart-disease/exercise

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"The act of exercise itself does have an impact on your mental health as it raises many “feel good” hormones and neurotransmitters, which will reduce anxiety and depression."
https://www.metaboliccentres.com/mcc-exercise/the-social-benefits-of-exercise

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"As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age."
https://www.healthline.com/nutrition/10-benefits-of-exercise#section3

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Exercising daily can keep your muscles strong as you age.

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We all know that fitness leads to, better health, prevention of disease, and a strong body but fitness also affects your social life.

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Exercising on a regular basis can help prevent heart failure and other diseases.

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Exercising daily doesn't only make you muscular and athletic, it also benefits your brain.