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Create an app that suggests you the weekly healthy menu according to what is available in the canteen.

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Online professional that can give you guidance on your menu

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Create a poster with most preferred meals from each catering supplier

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Connecting people with similar SMART goals and like similar things.

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Create a program that enrolls people that has already habits of doing exercise  to people that want to learn how to acquire those habits

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Create a program that enrolls people that has already habits of doing exercise  to people that want to learn how to acquire those habits

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Rewarding points for eating healthy, like for example one bottle of water 1 point, 1 salad 3 points etc

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Rewarding points for eating healthy, like for example one bottle of water 1 point, 1 salad 3 points etc

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Tracking the progress for the people that enroll in health programs to show them their improvements

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Tracking the progress for the people that enroll in health programs to show them their improvements

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Having micro sessions to play ping-pong, table football, etc. to compete.

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Add points to the food depending on if it is healthier or not

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Add points to the food depending on if it is healthier or not

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For example show the people that a sandwich can have a rating or 3 in the scale of healthier and a fruit can have 5 and a chocolate 1

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Create programs for 15-30 minutes of Intensive Exercise (early morning, lunch time, late afternoon) so people can have a boost of exercise!

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Create programs for 15-30 minutes of Intensive Exercise (early morning, lunch time, late afternoon) so people can have a boost of exercise!

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Exercising points - running on the treadmill, elliptical records, taking the stairs... are converted into points that you can exchange for healthy prices (e.g. fresh fruit)

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Exercising points - running on the treadmill, elliptical records, taking the stairs... are converted into points that you can exchange for healthy prices (e.g. fresh fruit)

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Free fruit corner - offer some fruit as an alternative in canteen and coffee rooms. Replace Colacao & Sugar (chocolate without sugar, cinnamon)

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Free fruit corner - offer some fruit as an alternative in canteen and coffee rooms. Replace Colacao & Sugar (chocolate without sugar, cinnamon)

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Create home-made food associations (e.g. 5 people, each day one cooks for the rest something healthy!)

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Create home-made food associations (e.g. 5 people, each day one cooks for the rest something healthy!)

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Walking meetings - encourage people to have their 1:1 while walking in the park!

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Walking meetings - encourage people to have their 1:1 while walking in the park!

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Offer good discounts to a local gym and encourage people to work flexibly to go there 3-4 times a week (GymPass)

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Offer good discounts to a local gym and encourage people to work flexibly to go there 3-4 times a week (GymPass)

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Quiz to loose weight in a sustainable and healthy way.

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Quiz to loose weight in a sustainable and healthy way.

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Coaching and emotional intelligence training to understand the self-motivations and work with anxiety and stress

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Coaching and emotional intelligence training to understand the self-motivations and work with anxiety and stress