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What are the benefits of Aerobic exercise?

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What are the benefits of Aerobic exercise?

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Heavy weight lifting

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JAKE ...AIDS balance ruducing risk of falls

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Includes cardiovascular health, lowers blood pressure and helps with healthy weight

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Your h

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Improve muscle strength

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Weight loss

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JAKE .. swimming, jogging, weights

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maintain a healthy weight

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Swimming

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Cycling

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Increased metabolism

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Increased muscle mass

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Lower blood sugar
Increased bone density

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Lower blood sugar
Increased bone density

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Running
swimming
cycling

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Strengthen body muscle

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JAKE

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Climbing

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increase muscle mass
help sleep
lowers blood sugar

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Squats

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JAKE .. marathon training, weight training, sprinting

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helps build strength

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Interval training

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h

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improves cv health

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https://www.google.com/imgres?imgurl=https%3A%2F%2Fwww.usmagazine.com%2Fwp-content%2Fuploads%2Fbeyonce-zoom-48f062ff-0c7d-4935-8673-7ce8d09d0d7d.jpg&imgrefurl=https%3A%2F%2Fwww.usmagazine.com%2Fentertainment%2Fnews%2Fchanning-tatum-twerks-to-beyonce-on-lip-sync-battle-watch-now-w159645%2F&docid=tHa8HdIMrPx3mM&tbnid=DiBhy9XfIUWacM%3A&vet=10ahUKEwjghIjI6_ngAhVDqHEKHYqPB5sQMwg8KAMwAw..i&w=1638&h=1800&safe=strict&client=safari&bih=837&biw=1440&q=twerki%20beyonce&ved=0ahUKEwjghIjI6_ngAhVDqHEKHYqPB5sQMwg8KAMwAw&iact=mrc&uact=8

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Squatting
weight lifting

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spinning, running, swimming, walking,hiking, aerobics classes, dancing, cross country skiing, and kickboxing.

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Increased lean muscle mass boosts metabolism, again helping with the weight loss and the decrease in body fat.

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heavy weight training, sprinting (running or cycling) and jumping.

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Exercise bike, restrictive bands for disabled people

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Making friends .. socialising