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Daily physical activity can help prevent:
-Heart Disease
-Stroke
-Diabetes
-Obesity

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-Emotional Health and Self-Esteem Improve
-Reach Out to Others due to Self Confidence

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-Positive Impact on Depression and Anxiety
-Relieves Stress
-Improves Memory
-Helps you Sleep Better
-Boosts Overall Mood

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-Improve Muscle Strength
-Boost Endurance
-Deliver Oxygen and Nutrients to your tissues
-Helps your cardiovascular system work more efficiently