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'Those who have no time for healthy eating will sooner or later have to find time for illness." -Edward Stanley

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'Those who have no time for healthy eating will sooner or later have to find time for illness." -Edward Stanley

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I choose this quotes because you have actually take time and watch what you eat . Eating unhealthy can create diabetes and heart disease. Its very serious that you eat healthy and exercise. Fast food is addictive!!!! Getting your the nutrition's and proteins that your body needs. Drinking water is one of them . Understanding how to choose it , cook it and consume it .

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As I'm typing this pallet is really motivating me to eat healthy and exercise

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As long as you follow the food pyramid and exercise right you can maintain a healthy life.

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'If you really want to make a friend, go to someone's house and eat with him...the people who give you their food give you their heart." - Cesar Chavez 

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'If you really want to make a friend, go to someone's house and eat with him...the people who give you their food give you their heart." - Cesar Chavez 

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The key to my heart is food. Everybody love food! Everybody sat at their friends house and ate dinner before . People use food as a escape goat to expressed they feelings sometimes. People use food to relieve stress. Sometime people eat the way . They so depressed they eat up their feels . Food do make people happy !!!! Why food is an issue ? because today in society food is really main factor for obesity.

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"Tell me what you eat, and I will tell you what you are." Brillat-Savarin's 

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"Tell me what you eat, and I will tell you what you are." Brillat-Savarin's 

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You are what you eat!!! it is important to eat good food in order to be healthy and fit. Eating healthy and balance diet is good for you . Today diabetes, heart disease, cancers and lung disease, are the leading cause of global death. One or two 500 million people are thought to be pre diabetic or diabetic. That is disease that is solved , in part , by food .Obesity related disease is  health systems and national budgets concurrently under strain from the economic crisis. The food we eat, can afford and have access to. How this is marketed, packaged and served is a large dictator of our health.

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"All happiness depends on a leisurely breakfast." - John Gunther 

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"All happiness depends on a leisurely breakfast." - John Gunther 

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I love breakfast:) one of my favorite of all time. I feel like breakfast is the most meal of the day. Eggs , Waffles , Sausages, Oatmeal , Cereal , Milk ,Bacon , Pancakes. Maybe even Fruit can be added . I love them all  ! Breakfast food is very healthy , One of the most common breakfast food that is very healthy is eggs . Oatmeal is good for your skin .  I can eat breakfast all day long. I feel like it gives you energy in the morning especially if you work in the morning.

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almost everything!!!! my appetite is very big now. i weigh 150 and my metabolism is high rate . I really don't gain no weight like how i'm to suppose. I eat unhealthy !! i eat a lot fast food which is not good for me. I will learn how to cook real soon . I know when i get in my 30's i know my weight gone catch up to me . One of goals this year is to eat healthy and exercise.  Eating fast food is not good for me at all and i know that ass well. I dont' want to be fat at all . I had watch this show called 600 lbs and it really motivate me to not eat so unhealthy.