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https://youtu.be/Gmh_xMMJ2Pw

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https://youtu.be/hL5mKE4e4uU

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https://youtu.be/0KbA8pFW3tg

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https://youtu.be/L9ymkJK2QCU

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You need a lot of that good H2O to stay alive and hydrated. At least 4-8 glasses a day.

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Food pyramid

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Super important in order to stay healthy.

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There are different food types like protein, carbs, fats, oils, vitamins etc.
It is important to have a balanced diet.

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A natural source of sugar and needed vitamins.

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Good and bad nutrients

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What Is the Food Guide Pyramid?

The food pyramid is a visual guide from the U.S. government which shows a person what to eat each day to be healthy. It organizes food into 6 groups. These 6 groups are organized in a pyramid shape based on the number of servings, or a set amount of food, a person should eat each day. The food groups of the pyramid are:

Bread, cereal, rice and pasta

Vegetables

Fruit

Milk, yogurt and cheese

Meat, poultry, fish, beans and nuts

Fats and oils

The food pyramid guide helps people eat in a healthy way.

The Levels of the Pyramid

Each part of the food pyramid is slightly different in recommended serving sizes. The lower down the pyramid, the higher the amount of suggested servings. The base of the pyramid is the largest part - the grain group. The pyramid suggests that the average person get between 5 and 11 servings of rice, bread or other grains per day. Sitting right above the base are two slightly smaller pieces that make up the second level. These are the fruit group and the vegetable group. The vegetable group has a suggested serving size of 3 to 5 per day. The fruit serving size is 2 to 4 portions per day.