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introduction to professional practice essay 

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Here is a picture of overstrecthing which can be severely dangerous for a dancer as it can over stretch the ligaments and tear tendons which causes time out of training.

Adult ballerina project, (2018), Overstrecthing[ONLINE]. Available at: https://adultballerinaproject.com/tag/overstretching/[Accessed 13 December 2018].

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Here is a diagram of how hypermobility affects the knees and how you would be able to see if someone had knee hypermobility.

ePain assist, (2018), Knee hypermobility[ONLINE]. Available at: https://www.google.co.uk/amp/s/www.epainassist.com/amp/joint-pain/knee-pain/joint-hypermobility-syndrome-of-knee-or-double-jointed-knee [Accessed 13 December 2018].

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Shin splints is caused by repetitive movement therefore is common in dancers. This diagram shows the different kind of shin splints and pain that it causes.

Mohammed Abou Elmagd, (2016), Shin splints[ONLINE]. Available at: https://www.google.co.uk/amp/s/www.researchgate.net/figure/Sample-shows-anterior-and-posterior-shin-splint-injury-50_fig18_307393137/amp [Accessed 13 December 2018].

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This diagram shows two joints. One is relatively healthy and the other has rheumatoid arthritis. The diagram shows the difference in a joints appearance with injury.

Arthritis pain, (2018), Knee joint injury [ONLINE]. Available at: https://www.arthritis.org/toolkits/arthritis-pain/about-pain/inflammatory-joint-pain.php[Accessed 13 December 2018].

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Here is a diagram that shows the structure of a tendon. This is an up close diagram that shows what a tendon looks like in the body.

Tendon study, (2018), Tendon structure[ONLINE]. Available at: http://tendonstudy.com[Accessed 13 December 2018].

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Here is an example of the knee which shows a diagram of a ligament and how it’s structured in the body.

Medical news today, (2017), Knee anatomy[ONLINE]. Available at: https://www.medicalnewstoday.com/articles/299204.php[Accessed 13 December 2018].

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This diagram shows the different types of joints in the body And which ones are used for movement and none movement.

Teach PE, (2018), Types of joints [ONLINE]. Available at: https://www.teachpe.com/anatomy/joints.php[Accessed 13 December 2018].

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Here we have a diagram of all of the different types of bones that make up our skeletal system.

Lumen, (2018), Types of bones [ONLINE]. Available at: https://s3-us-west-2.amazonaws.com/courses-images/wp-content/uploads/sites/1223/2017/02/07235350/Figure_38_02_01-956x1024.jpg [Accessed 13 December 2018].

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This diagram shows the different types of way that bones can be injured, it shows examples of every type of bone injury that can occur.

Webmd, (2017), Types of fractures [ONLINE]. Available at: https://www.webmd.com/first-aid/ss/slideshow-break-bone-what-happens[Accessed 4 December 2018].

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Here is an example of joint injuries that can occur. The diagram is showing a shoulder that has been injured in three different ways.

THE Stephane ANDRE, (2018), Acromioclavicular Joint Injury [ONLINE]. Available at: https://www.thestephaneandre.com/acromioclavicular-joint-injury/ [Accessed 4 December 2018].

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This diagram shows the recovery process from the female athlete triad. The process shows that it is a long term thing and will take some time to try and get back from this.

1. Otis CL,

2. Drinkwater B,

3. Johnson M,

4. et al

. American College of Sports Medicine position stand. The female athlete triad. Med Sci Sports Exerc 1997;29:i–ix.

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This diagram shows the effects that the female athlete triad has on athletes and what it’s symptoms are.

Athletic evolution, (2016), Female athlete triad[ONLINE]. Available at: https://www.google.co.uk/amp/s/athleticevolution.co.uk/2016/10/03/the-female-athlete-triad-guest-post-andy-bruce/amp/ [Accessed 4 December 2018].

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This is an example of a dancers meal plan throughout a day of rehearsals. This meal plan is ideal as it has lots of different energy food such as nuts. This is recommended to get that optimum level of performance during training and classes.

Msnutrition.com, (2017), Performance nutrition for dancers [ONLINE]. Available at: https://msnutrition.com/healthy-eating/performance-nutrition-for-dancers/[Accessed 4 December 2018].

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This list shows the physical components of fitness. All of these components together help to build a good athlete.

Smore.com, (2018), Components of fitness[ONLINE]. Available at: https://www.smore.com/5p7c8-health-skill-related [Accessed 4 December 2018].

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This diagram of the muscular system shows each of the different muscles in the body.

Kopp Illustration, Inc. Reproduced by permission of The Gale Group.

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This is a diagram of the skeletal system. The skeletal system is in the body for movement and support of internal organs.

From Delmar's Medical Terminology Image Library 1st edition by DELMAR. (© 1999. Reprinted with permission of Delmar Learning, a division of Thomson Learning: www.thomsonrights.com. Fax: 800-730-2215

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Here is a pie chart that shows what a dancers balanced diet should look like. This suggests to dancers what their food intake should be to be a healthy dancer. Eating the recommended amount from this chart helps the dancer towards a healthy lifestyle

Westerterp-Plantenga MS, Lemmens SG and Westerterp KR. Dietary protein – its role in satiety, energetics, weight loss and healthy eating. Br J Nutrition. 2012;108, S105–S112. doi:10.1017/S000