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gabby...involuntary muscle, since the motion of smooth muscle happens without our conscious awareness.

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gabby...involuntary muscle, since the motion of smooth muscle happens without our conscious awareness.

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gabby... treatment includes immobilising the bone with a plaster cast

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gabby... treatment includes immobilising the bone with a plaster cast

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Have a healthy diet with loads of veggies, be physically active, don't smoke, eats lots of protein, and have lots of vitamin d and c intake.

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https://youtu.be/_dRr8FOY5p0

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How to use Padlet in the Classroom - Padlet Tutorial

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Arm,skull,chest,pelvis hand

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support your body
allow movement
store chemical energy and aid red blood cell production.

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spine, jaw , pelvis ,skull and teeth

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You can start by using your bones by being physical and vitamin D can help, dont smoke, and a healthy eating habit

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To protect your organs. supports body

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a broken ankle , a splint to immobilize the ankle until the swelling goes down.

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FIGHT ME . MILK

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Gluteus maximus.

Biceps femoris.

Semitendinosus.

Semimembranosus.

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probably your biceps wen flexing our arm

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How to Use Padlet for Students: The Basics

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Exercise

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the involuntary muscles and smooth muscles

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Working out

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Arm,skull,chest,pelvis hand

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A common injury is a broken arm. It is usually treated by having a cast or splint put on it and often held with a sling.

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5 prominent muscles of the body are
Deltoid
lower jaw
biceps
chest
legs
back
abs

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flat, long, short, irregular, and sesamoid.

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body , support, movement, protection, storage fat, and blood cells

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Most fractures will need to have a splint or partial cast applied to stabilize the broken bones. Some breaks especially in the upper arm and shoulder may only need to be immobilized in a sling. In addition to splinting the broken arm, the physician will prescribe medicines for pain control and ice to decrease swelling

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You can take care of your bones by weightlifting to make your bones stronger, eating healthy, and making sure you receive a lot of calcium, vitamin d and, protein.

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Have a healthy diet with loads of veggies, be physically active, don't smoke, eats lots of protein, and have lots of vitamin d and c intake.

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Pelvis , Skull , Spine , Teeth , Hand

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the common injury in the skeletal are bruise

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There are more than 600 muscles in the human body. Muscles are considered the only tissue in the body that has the ability to contract and move the other body parts. About 40% of your body weight is made up of muscle tissues.

Basically, these muscles are used for locomotion, first and foremost, but also for achieving complex and impressive moves. Because of their usage and movement, exercise programs that involve the martial arts can be very beneficial for individuals looking to stay fit and improve muscle tone and coordination.

It is vital to know the major muscle groups especially in improving your body. Knowing the right kind of exercise in every muscle group has a powerful impact. You must focus on each muscle group and here are a few reasons why:

It prevents injuries

Improves posture

Prevents muscle imbalances

Refrain from aches and pains

Get stronger and faster performance

Builds muscle faster

To achieve these benefits, it is important to know the body's five (5) major muscle groups. Chest, Back, Arms & Shoulders, Abs, Legs & Buttocks and their functions.

Check Out Our Products That Promote Good Muscle Function!

#1 - The Chest Muscles

The main muscle group of the chest is the pectorals. A well-developed chest is very important because it will add major size to your inner upper body. The chest is a very visible part of the upper body, that can add weight and force to all your martial arts moves.

Pectorals

The pectorals or pecs are the large chest muscles. They are full of thick muscle fibers and add size to the upper body. The chest is divided into two parts, pectoralis major, and pectoralis minor. They provide support when you hold objects in front of your body and they are activated when you reach across your body. The pecs are activated in many everyday movements, mainly at the shoulder joint. For instance, when you grab a seat belt or comb your hair on the opposite side. Another is a basic task like reaching into your back pants pocket or to tuck in your shirt.

#2 - The Back Muscles

The back is the most complex major muscular structure in the entire body. It is a perfect combination of multiple muscles working in harmony and complementing each other in various physical activities. The back rises from the buttocks and stretches to the neck and shoulders. There are essentially five muscle groups present in the back. They are:

Latissimus Dorsi

It is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. It is sometimes called 'lats' or the 'wings''. The lats facilitate the body in pulling movements and compliment the arms in pursuing various physical activities like pulling something into your body, or when you take something down from a shelf above your head. Also, they are heavily involved in many swimming movements.

The rhomboids are located in the upper back. They are underneath the trap muscles and not visible from outside. They originate from the spinal cord and merge into the scapular bone. These muscles can't be seen but they play a vital role in strengthening the scapulae and all the back movements.
Trapezius
Also known as, the traps, that are located between the shoulders and the neck. The traps can further be classified into three divisions- the upper traps, middle traps, and the lower traps, with the lower traps extending as low as the lower back. The traps control the scapulae or the shoulder blades and play an important role in shrugging and neck movements. They are used to tilt and turn the head and neck and shrug the shoulders. They also provide support when you lift items over your head.
Teres Muscle
This muscle lies underneath the 'lats'. It works with the lats as well as the rotator cuffs. Exercises like single arm lat pulldowns and pullovers target this muscle directly. Compound exercises like deadlifts, shoulder presses, and rows also target this muscle.
Erector spinae
The erector spinae or spinal erectors is a set of muscles that straighten and rotate the back. They are actually deep muscles that help to extend the spine and are key in posture. They are also important when bending forward, and sideways.

#3 - The Arm and Shoulder Muscles
Biceps
This muscle is found in the front of the upper arm. The biceps help control the motion of both the shoulder and elbow joints. At the elbow, the biceps are essential in lifting, and at the shoulder, they help with moving the arms sideways, forward and upwards. Basically, this muscle helps bend or curl the arm toward your body.
Triceps
The triceps are muscles in the back of the upper arm. These muscles help stabilize the shoulder joint and allow the elbow joint to be straightened. The triceps are utilized in passing and shooting a basketball, and help with finite movements such as in writing, drawing or even push and pull.
Deltoids
The deltoids, or delts, are known as the shoulder muscles. This muscle group is used on all side of body lifting motions. They provide support when you carry things and help keep carried items away from the motion path of the thighs. The deltoid muscle consists of 3 parts: anterior deltoid, medial deltoid, and posterior deltoid.

#4 - The Abdominal Muscles

Every bodybuilder's favorite muscles are the abdominals. The abdominals assist in the breathing process and protect inner organs.They are key in twisting motions, such as a golf swing or looking behind yourself. They also play a key part in bending over motions, and in maintaining good posture, and are a key focus in MMA (Mixed Martial Arts) training, as well.
Obliques
The muscle group on the sides of the abdominals are the obliques. Movement of these muscles may result in several actions, but they are best known for their lateral flexion and rotation of the trunk known as a side bend. The obliques help support the spine from the front. They are also vital in keeping a good posture.

Other important abdominal muscles include:

Gluteus medius: One of three gluteal muscles, the gluteus medius connects the ilium to the top of the femur. It controls the level of the hips and allows the thighs to rotate.

Gluteus maximus: The largest and outermost muscle of the buttock, the gluteus maximus attaches to several places in the pelvis and thigh. It allows you to extend your upper leg, spread it, and turn it outward.

Serratus anterior: A group of muscles connected to the rib cage, which help stabilize the shoulder.

Psoas major: These muscles connect the lower part of the spine to the ilium and the femur and aids in flexing the hips.

#5 - The Legs and Buttocks Muscles
Hamstrings
The hamstrings are the huge muscle group in the upper back part your thighs. Its main function is to bend your knees and help propel your body forward in such activities as walking, running, jumping, or doing a Krav Maga kick.They are also used during squats and deadlifts.
Gluteals
The glutes are muscles of your buttocks and the largest muscles in your body. They are key muscles in the movement of the legs backward and sideways. The glutes also help you maintain balance in walking or running.
Quadriceps
The 4 huge muscles that comprise the front of your thigh is the muscle group called the quadriceps or 'quads'. The quadriceps is the second largest major muscular structure in the human body after the back. It is located in the upper front part of the leg. The four huge muscles are namely rectus femoris, vastus lateral, vastus intermedius and vastus medialis.
Gastrocnemius
Commonly called as the calf muscles. The calves are located in the lower back part of your legs. They are key muscles when you lift your heels up, such as when you walk, run, and go upstairs. They are also important for explosive moves such as sprinting, jumping and climbing. Try to find balanced workouts that can reserve some exercises for every muscle group in your body. If you feel like anything is left out, take the time for doing a few minutes of targeted exercises, specifically designed for the muscles you feel like you are not working enough. Such targeted exercises are pretty easy to find on YouTube, or you can discuss it directly with your trainer. Even on a budget training camp you will be able to find a dedicated trainer who can walk you through the best ways to exercise for a shaped body.

Remember that you don't need to build bulk, a large muscly body can actually be a disadvantage for martial arts; but you need to make sure that you tone it all up in a balanced way and no muscle group is left out.

* Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. WonderLabs always recommends reviewing any nutritional supplement changes with your primary medical provider.

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5 Major Muscle Groups of the Body and Their Function

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There are more than 600 muscles in the human body. Muscles are considered the only tissue in the body that has the ability to contract and move the other body parts. About 40% of your body weight is made up of muscle tissues.

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Eat lots of vegetables. Vegetables are the best source of Vitamin C, which stimulates production of bone-forming cells.

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the heart because is a involuntary muscle

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Supports the structure of your body , gives the body its shape , allows movement , provides protection for organs , storage fat and blood cells

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tricepses
2.biceps
3. Deltoid
4. tibialis anterior
5 .sartorius

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cranium, spine, fibula, pelvis, sternum

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smooth muscle
sometimes also called involuntary muscles are usually in sheets or layers with one layer of muscle behind the other

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A High Protein Diet

Quality Supplements

Resistance Training

An Active Lifestyle

Healthy Bones

Hormonal Balance

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biceps, pectorals, gluteus maximus, abdominal, triceps

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A common injury to the skeletal system is a fracture . Depending on the severity you may have to go through different procedures . Often resetting the bone in place and immobilizing it in a cast to give it time to heal.

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involuntary muscles such as the heart, diaphragm, and intestines

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Treatment of a broken leg depends on the location and severity of the injury. A severely broken leg may require surgery to implant devices into the broken bone to maintain proper alignment during healing. Other injuries may be treated with a cast or splint.

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being active , eating right or having a healthy diet , avoid harmful substances , eat protein , intake calcium and vitamin d

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A healthier diet and excising everyday, vitamins can help, proteins

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https://www.youtube.com/watch?v=_dRr8FOY5p0&feature=youtu.be

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Spine – cervical, thoracic and lumbar vertebrae, sacrum and tailbone (coccyx) Chest – ribs and breastbone (sternum) Arms – shoulder blade (scapula), collar bone (clavicle), humerus, radius and ulna. Hands – wrist bones (carpals), metacarpals and phalanges.

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Biceps , Gluteus maximus , Pectorals , Deltoid , Triceps

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You can keep your muscular system healthy by exercising regularly, eating healthy, and getting adequate rest.

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The skeletal system works as a support structure for your body. It gives the body its shape, allows movement, makes blood cells, provides protection for organs and stores minerals. The skeletal system is also called the musculoskeletal system.

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Biceps, Glutenous maximus,Sartorius,Semitendinosus

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smooth muscles such as the heart function without us thinking about them

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healthy diets and exercise

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Involuntary muscles because you have no control over them

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Participate in activities and sports

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Common Injuries of the Skeletal System

Bone Bruise. ...

Bowing Fracture. ...

Greenstick FractureComminuted Fracture. ...

Open Fracture. ...

Depressed Fracture. ...

Avulsion Fracture.

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7 Tips for Healthy Bones

1. Eat lots of vegetables. Vegetables are the best source of Vitamin C, which stimulates production of bone-forming cells. ...

2. Add D to your day. ...

3. Start weight-bearing exercises. ...

4. Don't smoke and don't drink excessively. ...

5. Get your bone mineral density tested. ...

6. Consider medication.

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Muscles of the human body

Posterior muscles. Gluteus maximus. Biceps femoris. Semitendinosus. Semimembranosus.

Anterior muscles. Rectus femoris. Sartorius. Tensor fascia latae. Iliopsoas. ...

Lateral muscles. Gluteus medius and minimus. Tensor fascia latae. Piriformis.

Medial muscles. Adductor magnus. Adductor longus. Adductor gracilis.

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Another common term is involuntary muscle, since the motion of smooth muscle happens without our conscious awareness. Cardiac muscle – the muscle specific to the heart. The heart contracts and relaxes without our conscious awareness.

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To keep your muscles healthy and strong, keep the following eight tips in mind.

A High-Protein Diet. ...

Quality Supplements. ...

Resistance Training. ...

An Active Lifestyle. ...

Healthy Bones. ...

Hormonal Balance. ...

Anti-Inflammatory Foods. ...

Cutting Back on Alcohol.

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ribs , spine , skull , pelvis , femur

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protect body organs

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broke ankle. you can heal with a cast

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drink lots of milk and water

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biceps, pectorals, gluteus maximus, abdominal, triceps

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your heart beating without you making it

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stay active and be healthy

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The skeletal system has many functions Besides giving us our human shape and features

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https://www.youtube.com/watch?v=_dRr8FOY5p0

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How to use Padlet in the Classroom - Padlet Tutorial

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spine jaw  pelvis skull and teeth

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By creating an account for it

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There are five types of bones in the skeleton: flat, long, short, irregular, and sesamoid.

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Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones

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supports the body.

facilitates movement.

protects internal organs.

produces blood cells.

stores and releases minerals and fat.

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Gluteus maximus.

Biceps femoris.

Semitendinosus.

Semimembranosus.

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The human body has more than 600 muscles

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Keeping your muscles healthy will help you to be able to walk

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Bone problems include fractures, osteoarthritis, and rickets.

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1. Eat Lots of Vegetables. ...

2. Perform Strength Training and Weight-Bearing Exercises. ...

3. Consume Enough Protein. ...

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Posterior muscles. Gluteus maximus. Biceps femoris. Semitendinosus. Semimembranosus.

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Smooth muscles — sometimes also called involuntary muscles — are usually in sheets, or layers, with one layer of muscle behind the other.

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Walking, jogging, lifting weights, playing tennis, climbing stairs, jumping, and dancing

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gives the body its shape, allows movement, makes blood cells, provides protection for organs and stores minerals.   

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gives the body its shape, allows movement, makes blood cells, provides protection for organs and stores minerals.   

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Common Injuries of the Skeletal System | Laredo Sports Medicine Clinic

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Bones anchor muscles and oppose muscle contractions allowing a limb to move

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Take care of yourself, like eat good and exercise and make sure you get enough protein.

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Take care of yourself, like eat good and exercise and make sure you get enough protein.

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Walking, jogging, lifting weights, playing tennis, climbing stairs, jumping, and dancing

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Walking, jogging, lifting weights, playing tennis, climbing stairs, jumping, and dancing