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This week, my goal is to do 20-30 minutes of yoga EVERY DAY! So I finally bought a yoga mat. I plan to either do it first thing in the morning or right before bed each day, using videos from this Youtube channel.

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I made a delicious lentil and potato soup last night (1/28) and did some yoga and meditation as well. 

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I made a delicious lentil and potato soup last night (1/28) and did some yoga and meditation as well. 

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I spent my Sunday morning scouring the internet for recipes and healthy eating plans. I then made the following list and went to the store and carefully organized everything in my pantry and refrigerator

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How I did:
This week, I was pretty consistent  with doing yoga before bed. However, I didn't quite meet my goal because I wanted to do a full yoga video every day, and I ended up only doing 3 full yoga videos, and then just doing stretches before bed the other days. I did, however, do pretty well with other types of exercise - I did a HIIT workout on Saturday that I am still sore from!

How I can improve next week:
This coming week, I want to focus on listening to my body and setting a time each day to move, but not necessarily planning what I am going to do ahead of time. Some days, I feel I really need a high intensity workout, and other days I feel more lethargic and just want to stretch. I plan to use the 4-5pm time slot each day for this intentional movement. I also hope to vary my routine a bit by trying to get outside as much as I can, despite it being cold.

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How I did:
Full disclosure: I did terribly this past week. I got lots of fried takeout and sometimes only ate two meals a day, going to bed hungry out of sheer laziness!! I didn't go shopping and if i did it was to get sweet treats that did not nourish or fill me up. It left me feeling stressed out and so by the weekend I was fully ready to change my ways.

How I can improve next week:
I am already on a good track, given my grocery store adventure yesterday. I got a TON of food, so my goal is to BE SURE TO EAT IT! I need to find time to take breaks during the day and make sure I eat 3 meals plus snacks. I also want to pack my lunch the night before going to work in person, so that I am sure not to be hungry during lunch time