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Describe the person who is on this stage (I don't like to do exercise because I get tired).
What can you do to go to the next stage? (... )

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My own fitness journey is currently in the stage of relapse. I tried to get healthy this quarantine but it only lasted for a month.

I am planning to restart my fitness journey. I am done with the first three stages, I might go back to the fourth stage and stay consistent so that I'll be able to accomplish my goal.

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I don't have the motivation to start exercising.

I should start by reevaluating how I allot my time so that I can start exercising.

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I am consistently exercising during the weekdays.
I can go to the next stage by continuing on what I'm doing and think of all the benefits of exercise and how it's really good for me. I can maintain it also by avoiding junk or unhealthy foods and eat healthier.

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I am motivated to workout everyday.
To go to the next stage, I should not overwork myself and not doubt myself that I will achieve the body that I want

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I am aware of the benefits but my responsibilities as the eldest sibling doesn't leave much time for myself.
I think I can delegate some of my tasks to my other siblings so I will have the chance to exercise.

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- I am still collecting information on what I am about to change and also experimenting with small changes because I am trying different things that would work on me.

- I'll try to prepare and do it so that I can accomplish what i am preparing for.

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I’m still at stage 3 because I always get distracted by small things.

I think I need to be more motivated.

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I skipped my exercise today and yesterday because I didnt sleep too early.

I believe that I really need to prioritize my sleep rather than my phone, and I can try to ask someone that wakes up at the same hour to wake me until i get up out of bed.

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I am starting to be motivated by people who are exercising a lot more
I try to watch videos on how to exercise even just for a short time or eat healthier foods

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Well I do want to exercise, however I am protecting myself from the seizures I have, so I won't get another attack again. I can go to the next stage, if I can overcome my fears and risk to do fitness, but I'll start small.

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I am in the action stage because I started to sleep earlier on weekdays. I can move to the maintenance  level by remembering that I have classes the next day which means that I need to rest so that I have energy to focus and participate. 

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I am in the action stage because I started to sleep earlier on weekdays. I can move to the maintenance  level by remembering that I have classes the next day which means that I need to rest so that I have energy to focus and participate. 

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- Justine Razon

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I am still learning more about exercise and which exercises suit my body. I can prepare a list of my plan of action or more specifically, a checklist of things or exercises to make me more productive and set a goal of accomplishing that checklist.

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I started exercising once again this Monday and until now(Thursday) I managed to do it. My temptation(laziness) prevents me from doing an exercise but I manage to stop it by rewarding myself a round of applause for accomplishing a "lazy workout" every morning. With this, I can ensure myself that I can maintain this "lazy workout" every morning. To move on to the next stage, I will add another workout in the morning.

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I am working out everyday. I am having a hard time keeping it up because I lose motivation, but I treat myself to rest days.

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I exercise during the weekends. I can go to the next stage by being consistent and motivating myself always.

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I am working out regularly. However, it is hard for me to continue to exercise everyday due to laziness or I am tired to do so.

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I see my friends on their maintenance stage in exercise and they encourage me to do the same.
I will take these thoughts seriously and start preparing little by little.

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I used to do ballet and taekwando when I was young. Last year, I was pretty active because of swimming. Recently during quarantine, I was motivated to become more fit. Unfortunately, I gradually stopped because I was losing hope not only for myself, but for what will happen to the world.

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I want to start working out again but Im too lazy to do it.

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I stretch and workout atleast 5 days a week. Although it is hard for me to stay motivated, to help with that i workout with my friends

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I make small changes such as sleeping a bit earlier, avoiding junk food, soda, and other unhealthy food.

I should maintain this habit until I become used to it, until it becomes natural. I will stay positive throughout this process, and tell myself that this is worth it.

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I have assessed my overall health and have decided to exercise but am still conceptualizing a plan on how to put these into action.

With motivation and will, I can move to the next stage.

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I don't have the motivation to start exercising. I think what I can do is to assess the risks of my current behavior.

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I started trying to get healthy during the start of quarantine till a few weeks before classes started but I just lost the motivation to keep on doing it.

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1. I’m in this phase since I am currently avoiding temptations of skipping workouts and going back to unhealthy habits.

2. To avoid relapsing, I need to continue having a strong mindset and reassess my priorities— to better my wellbeing and be more physically fit for football season.

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I motivate myself to work out in order to maintain my current regimen because I believe that my preparation time was too fast forwarded

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I am now motivated to do my workouts everyday and I don’t feel lazy anymore. I can go to the next stage If I think in a positive way and ignore the negative comments others will tell me and being able to divide my time for school and exercises.

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I’m in stage 2 because now that I’ve accepted the situation, I’m now trying to vary different ideas to help me improve myself

To get to the next stage, i guess i need to apply everything I’ve learned and try to do something about it

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I have already planned a daily workout routine.

I must embody initiative and self-discipline for me to put this routine into action and be consistently dedicated in following this routine.

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I managed to become consistent in doing yoga a few months ago but lost my streak due to other activities that kept me occupied. I can overcome this by managing my priorities better, therefore having the right amount of time allocated for each task I want to do each day.

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Sometimes I would feel too lazy to workout during the days that I have to. I should remind myself that i also deserve rest days and that resting is also an important part of the process.

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I want to exercise but I always forgot because I stayed in my bed all day and forget to do an exercise and also my mind keep saying I must watch k drama and Wattpad than to do an exercise and too lazy to do it.

I think I’ll need a Strength to do an exercise And someone who encourage me to work out.