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choach sury i dont know how to do the video so shoud i write them down?

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Kairi Williams-Lesson 1 and 2 together- Christmas Exercises-3rd Grade-Ms. Duckworth 

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Kairi Williams-Lesson 1 and 2 together- Christmas Exercises-3rd Grade-Ms. Duckworth 

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Kairi Williams-
Lesson 1 and 2 together- Christmas Exercises- 3rd Grade- Ms. Duckworth 

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Kairi Williams-
Lesson 1 and 2 together- Christmas Exercises- 3rd Grade- Ms. Duckworth 

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Kairi Williams- Lesson 1 and 2 together- Christmas Exercises- 3rd Grade- Ms. Duckworth 

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Kairi Williams- Lesson 1 and 2 together- Christmas Exercises- 3rd Grade- Ms. Duckworth 

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Ishan Jain 3rd gr, Ms. Lisska Christmas Exercises

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Ishan Jain 3rd gr, Ms. Lisska Christmas Exercises

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Hi Coach Shirley, The video file is too large for the padlet, so I have emailed it to you. Thanks, Ishan Jain

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😁🏃🤸🏋️⛹️🤾🎀🎁🎄Mary Christmas everyone!!!

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Aliyah! me doing calf raises and 12 seconds of stretching

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Mekhai Ousley Fitness Vidoe (Mrs.Hobgood 3rd Grade) Part 4

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Mekhai Ousley Fitness Vidoe (Mrs.Hobgood 3rd Grade) Jumping Jacks Do over

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Mekhai Ousley Fitness Vidoe (Mrs.Hobgood 3rd Grade) Jumping Jacks Do over

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Mekhai Ousley Fitness Vidoe (Mrs.Hobgood 3rd Grade) Part 3

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Mekhai Ousley Fitness Vidoe (Mrs.Hobgood 3rd Grade) Part 2

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Mekhai Ousley Fitness Vidoe (Mrs.Hobgood 3rd Grade) Part 2

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Mekhai Ousley Fitness Video (Mrs.Hobgood 3rd Grade)

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Mekhai Ousley Fitness Video (Mrs.Hobgood 3rd Grade)

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Part 1

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Aliyah! Me doing Jumping jacks and squats.

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Aliyah! Me doing Jumping jacks and squats.

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Enjoy!

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Second part of video

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Jason Choi            Getting ready for Christmas feast. No singing 

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Jason Choi            Getting ready for Christmas feast. No singing 

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Silas Carter

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Joshua Yun

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Me doing Bicep Curls and Push ups

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how do you do a calf raise

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I did the push-ups, sit-ups, stretching and jogging and the song in the video below.

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I did 3 sets of jumping jacks, sit ups, crabs and then ran around my house twice

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Aliya D: line sprints, crab A-B-C'S

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Sorry I did not know Biceps curls,Squat thrusts,Jump and taps, and calf raises 

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Sry but I can't take vids.🙁  I did the exercises though.😄

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We have another thread for the twelve seconds of stretching here is 1-11

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On the first Day of Fitness my teacher said to do "1 set of crab, A-B-C too!"
On the second Day of Fitness my teacher said to do "2 line sprints, the wind is blowing fast!"
On the third Day of Fitness my teacher said to do "3 laps of jogging to do"
On the fourth Day of Fitness my teacher said to do "4 push-ups, go go go its almost Christmas and you're almost ready to go!"
On the fifth Day of Fitness my teacher said to do "5 bicep curls, let's go now as fast as wind!"
On the sixth Day of Fitness my teacher said to do "6 squat thrusts I know its hard to say, but keep on going keep on going, in each and everyday!"
On the seventh Day of Fitness my teacher said to do "7 mountain climbers, 7 mountain climbers, to the high high sky!"
On the eighth Day of Fitness my teacher said to do "8 sit-ups go go go, we are almost there!"
On the ninth Day of Fitness my teacher said to do "do jump n' taps jump n' taps, its not so hard to do, jump than tap the wall, jump than tap the wall, we are close to the end hooray!"
On the tenth Day of Fitness my teacher said to do "calf raises calf raises we are almost there!"
On the eleventh Day of Fitness my teacher said to do "jumping jacks jumping jack, the next day we finish it and then we are done!"
On the twelfth Day of Fitness and On the last Day of Fitness my teacher said to do "12 seconds of stretching 12 seconds of stretching, tomorrow we are done!!!"

(wow all that typing and exercising really wiped me out!)

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This is my overhand it uses the same ball.

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This is my underhand throw.⬇This is a rubber ball.

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Overhand throw

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Ishan Jain 3rd grade ms. Lisska overhand

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Ishan Jain 3rd grade ms. Lisska overhand

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Please see my overhand throw with a tennis ball.

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Ishan Jain 3rd Grade Ms. Lisska underhand throw

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Ishan Jain 3rd Grade Ms. Lisska underhand throw

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Please watch my un derhand throw. I used a tennis ball.

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first i use my oppisite foot and with my hand i first swing,step and throw the ball and make a L shape.

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knowone help me recored
first i use my right hand and put it down next i use my opposite leg/left leg and throw the ball at the windoor

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overhand throw

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under hand throw

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First,
I did my under-hand throw and then I did my over-hand with my sister.

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When I said hit in over hand throwing I meant throwing
Sorry

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What do we do when were done?

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NAME SAFA DOBANI TEACHER NAME MISS LISSKA

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NAME SAFA DOBANI TEACHER NAME MISS LISSKA

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I am showing what I did now
I threw the ball 6ft with someone

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First I put my right arm behind my body. Next, I stepped with my left [opposite] foot. Then I threw the ball under-hand with my right arm.

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Me and my mom did the over hand throw and we did 5 rounds and how we played was each round whoever was hitting the ball had to throw it the farthest and the ball keep on going away we took out a little air so it would not go to far.

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I don't have any balls to throw. For underhand throws,   you swing, step, and throw. For overhand throws, you step, twist, and throw. I throw with my right arm and step with my left foot.

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Attalia DeMattos
Lesson 2

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I threw the ball over-hand and threw in different directions to my target.

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Kairi Williams

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Kairi Williams

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Gabrielle Brewington - 11/9/2020  - P.E.

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Gabrielle Brewington - 11/9/2020  - P.E.

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Overhand throw

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Underhand throw

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Kairi Williams

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proper way to throw

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When I was jogging it took me 4 seconds and when I was sprinting it took me 2 seconds.

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I did 40 over throws

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I threw balls/balloons in different directions. I threw in different angles and positions too!

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Lesson 1-- Throw

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I did 30 throws I did it for three mins

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Silas Carter Lisska

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Teacher: ms.william

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I did 20 throws in a row but I dont know how to record it.

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Sprinting and jogging are different because sprinting is running fast but jogging is running slow.

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Me and my mom did the under hander throwing and we played 10 rounds and I won 4 rounds and she won 6
so I’m going to practice more each round was like 30 or 45 seconds and we used bean bags and I had fun!!!

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Side PanelExpand side panel
Kairi Williams- Ms. Duckworth- Lesson 2, 3rd, 10/19 Pathways

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Side PanelExpand side panel
Kairi Williams- Ms. Duckworth- Lesson 2, 3rd, 10/19 Pathways

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The zigzag and curve pathway that I used can be used in sports such as basketball and football.
It is important to be able to perform these movements in order to win a game.
If you are tired from running fast you can change to a low level.

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Kairi Williams- Ms. Duckworth- Lesson 1, 3rd, 10/19 Locomotor Movements

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Kairi Williams- Ms. Duckworth- Lesson 1, 3rd, 10/19 Locomotor Movements

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My favorite Locomotor movement was the skipping. The easiest Locomotor movement was walking.  The hardest Locomotor movement was hopping.

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Mihika Lesson 1 Ms Lisska

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i chose a path like this
galloping+jogging+skipping+jumping+running+hopping

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Pathways and levels - Ishan Jain 3rd grade Ms. Lisska

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Pathways and levels - Ishan Jain 3rd grade Ms. Lisska

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How are pathways used in different activities and games?

Pathways are used in different activities and games to make games harder and more exciting. Using pathways when you are exercising also helps you stay healthy because it increases the heart rate.

Why is it important to be able to perform these movements?

It is important to be able to perform these movements because you need to exercise to keep yourself healthy and your body parts need to be moved all the time or they will stop working well just like the parts of any machine.

Can you give an example of when you would change what level you are traveling? For example, when would you want or need to move at a low level?

You would need change your level when you see an obstacle in your way. An example is when you are walking and you come across a low tunnel at a playground, you will need to squat and get to a low level to go under it.

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Pathways and Levels Ishan Jain 3rd grade ms. Lisska

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Lesson 2:
Curved + zigzag + high + low.

1. How pathways are used in different activities and games is because its an exersize that warms up your body.
2. It is important to be able to perform these movements to warm up.
3. The example I am going to give you when I would change the level I am traveling at is I would need to move at a low level.

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LESSON TWO:
Low jumping+ Fast walking+  Straight running+  High jumping+ Curved Walking.

1. These pathways are used differently in activities and games because you have to use different ones that are needed for the activities and games.
2. It is important to be able to do these movements because then you're giving yourself different types of exercise that make your heart go at slow and fast rates.
3. A low level would be when you're on the plane and you WALK to the restroom. A high level would be if you're late to your airplane gate and you have to RUN.