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Ted Talk - Why we need to practice emotional first aid.

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Ted Talk - Why we need to practice emotional first aid.

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https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid?referrer=playlist-how_to_practice_emotional_first_aid

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Guy Winch: Why we all need to practice emotional first aid

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We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to.

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“Do you not see how necessary a world of pains and troubles is to school an intelligence and make it a soul?”
― John Keats, Letters of John Keats

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NetFlix Series - Headspace (Guide to Meditation)

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NetFlix Series - Headspace (Guide to Meditation)

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YouTube - I had a black dog, his name was depression

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YouTube - I had a black dog, his name was depression

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https://www.youtube.com/watch?v=XiCrniLQGYc

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I had a black dog, his name was depression

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Lavender
Peppermint
Sandalwood
Frankincense
Vetiver
Bergamot
Rose
Ylang Ylang
Clary Sage
Lemon

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Ashwaganda
Kava Kava
Chamomile
Passion Flower
Lavender
Lemon Balm

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Vitamin B6 & B12
Magnesium

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This checklist that has helped me prepare my own “first aid kit” for my emotional health. I have to say that each and every one of the things on this list has helped me at one time or another.  You can read more at JW.org, searching the key words “Stress” or “Anxiety”

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Limit coffee
Limit alcohol
Eat more whole foods and less processed foods

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Having unscheduled, joyful downtime.

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Having Friday mornings free.

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Having Monday mornings free.

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15 minute yoga
10 minute meditations/ mindfulness
Free journaling
Small walk into nature

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I want to embrace the concept of making appointments with joy in my life!

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This document should be used when you have put aside some time. It helps you to identify healthy habits you have and healthy habits you would like. It also helps you to see the warning signs that are personal and specific to you.

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First 15 minutes of the video deal with Coping with Unchangeable Circumstances.
Advice shared includes: "Break it down into two components, what you can't change and what you can change", "Accept the reality of the situation and get on with the business of endurance" and "Look for the mercies and compensations"

Full video here- https://www.jw.org/en/library/videos/#en/mediaitems/VODPgmEvtSpecial/pub-jwb_201803_10_VIDEO

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This is a beautiful documentary about how to let go of fear, anxiety and the illusion of control. Alejandro is an ordinary man, in the year 2018 he has a unique opportunity: to travel in a very close way along a Buddhist monk who lived 50 years in the Himalayas and accompanied the most recognised masters of Tibetan Buddhism, Matthieu Ricard.