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9/8 Situps: I did 50 situps, 10 situps each set, 5 sets

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9/8 Situps: I did 50 situps, 10 situps each set, 5 sets

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9/8 Pushups: I did 100 pushups, 20 pushups each set, 5 sets

# data[].attributes.subject
9/8 Pushups: I did 100 pushups, 20 pushups each set, 5 sets

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9/8 I called my friend on his birthday and we had a Zoom call for a long while. 

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9/8 I called my friend on his birthday and we had a Zoom call for a long while. 

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9/8 Colored in a dinosaur coloring book with our two kids. 

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9/8 Colored in a dinosaur coloring book with our two kids. 

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Week 1 GOAL: Finding balance between work/school and still meet physical needs.
3 A = Aerobic Activities
2 R= Resistance Activities
M= Mental/Psychological
S= Social Activity
Mon 9/7: R: Situps & Pushups
Tues: 9/8 M: Coloring Book
Wed 9/9 S: Zoom call with friend
Thurs: 9/10 A: Aerobics bike, ran mile, and walked a mile
Fri: 9/11 Weekly Reflection
Sat: 9/12 S: Spent time with family
Sun: 9/13 M: Did a puzzle with our kids

# data[].attributes.body
I read a book for 30 minutes on Thursday night.

# data[].attributes.body
I need to be more diligent about drinking more water throughout the day. Also the forced sitting time in front of a computer has been extremely difficult on the body. I have been setting alarms on my phone to make sure to take standing breaks every 30 minutes from my computer. I have also been working on getting to go outside several times per day for fresh air.

# data[].attributes.body
9/10
1) Rode my stationary bike in my office for 30 minutes.