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“Why is a written goal more powerful? Studies show that goal setters achieve their goals. People who write down their goals when goal setting are even more likely to have success getting to where they want to go. There's a brain-to-hand connection that comes into effect.”

In one post think about and when you’re we invite you to make a post answering the following :
1. What are a few (2-3) goals that you have?
2. What are small changes that you can make to achieve your goal?
3. Who can support your goals?

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1-Start doing exercise
2-Eat healthy
3-Get my mental health better .

The small changes that I can make to achieve my goals is give time to my self, be more active, and step away from my computer.

My self and some friends.

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1-save money
2-do not spend on unnecessary things
3-I think myself

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1. exercise 3 times a week. Some changes - do the exercise when I get home from work (no excuses!). My boyfriend and friend can help support these goals by exercising with me, or holding me accountable by asking me about my workouts.

2. Sleep 8 hours a night. Some small changes I can make is set an alarm to remind myself that I should be getting ready to go to bed/sleep. Watch less Netfliiiiiiiiix. My phone can support me by using the Clock app to set a timer.

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1. Check in on your goal that you wrote for yourself on 4/15...What is going well? What needs to change? etc. Be honest with yourself, but not too hard on yourself 😁

2. What are some of your distractions?

3. What is your plan to minimize these distractions so that you can more easily achieve your goals (big goals and also daily, small goals!)?

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1. goal update: I exercised 2 times this week. I want to identify specific days and times for me to go to the gym ( Mondays, Tuesdays, Wednesdays at 5 pm) ... I have definitely not slept 8 hours this past week. I wonder if there is an app to lock my phone at a certain time?
2. some of my distractions are: my dogs, my phone, being tired, making excuses, school work.
3. my plan to minimize are: reminding myself to stop making excuses and just do the things, put my phone out of sight (in the other room), ask my boyfriend to help keep us both accountable.

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- My phone can distract me.
- starting a late movie can distract me from sleeping and stretching.
- not having the same time of going on walks.

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Graduate nurse oh lawyer