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(Please scroll down the column for the English guidance and video on How to Relax.)

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(Recordiad llais yn unig)

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Myfyrdod Y Corff A'r Anadl -  stori gymdeithasol by Gwenan Roberts

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Stori Cymdeithasol: Myfyrdod y Gorff a'r Anadl

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Stori Cymdeithasol: Myfyrdod y Gorff a'r Anadl

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Gellir defnyddio'r stori gymdeithasol wrth wylio'r fideo neu wrando ar recordiad llais Gwenan yn arwain y myfyrdod.

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Stori Gymdeithasol i ddilyn y myfyrdod ar fideo Myfyrdod y Corff ar Anadl 

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(Please scroll down the column for the English versions of the guidance and booklet.)

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Canllaw sut i ddefnyddio'r Llawlyfr Rhagarweiniol

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Canllaw sut i ddefnyddio'r Llawlyfr Rhagarweiniol

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A Guide to the Video Relaxation Exercises 

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A Guide to the Video Relaxation Exercises 

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(Please scroll down the column for the English versions of the guidance and booklet.)

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A Guide to using an Introduction to Coronavirus Booklet 

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A Guide to using an Introduction to Coronavirus Booklet 

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Canllaw sut i ddefnyddio'r Llyfryn Teimlo'n Isel

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Canllaw sut i ddefnyddio'r Llyfryn Teimlo'n Isel

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Canllaw Teimlon Isel_Feeling Down guide (Cymraeg)

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(Please scroll down the column for the English versions of the guidance and booklet.)

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Noson Dda o Gwsg_Good Nights Sleep (Cymraeg)

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Llyfryn 'Gallwch chi ei wneud!' - Bod yn Egnïol a Theimlo'n Well 

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Llyfryn 'Gallwch chi ei wneud!' - Bod yn Egnïol a Theimlo'n Well 

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(Please scroll down the column for the English versions of the guidance and booklet.)

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Gallwch chi ei wneud_You Can Do It (Cymraeg)

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The video is designed to show people who might be feeling worried or tense how they can relax and help themselves feel calm.

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(Please scroll down the column for the English versions of the guidance and booklet.)

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Llyfryn Ei Sortio Allan_Sort It Out Booklet (Cymraeg)

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A Guide to using the Feeling Down Booklet 

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A Guide to using the Feeling Down Booklet 

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Canllaw sut i ddefnyddio'r Llyfryn Ei Sortio Allan

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Canllaw sut i ddefnyddio'r Llyfryn Ei Sortio Allan

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Canllaw Ei Sortio Allan_Sort it out guide (Cymraeg)

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‘Sort it out’ – A way to help you solve your problems Booklet 

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‘Sort it out’ – A way to help you solve your problems Booklet 

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Canllaw sut i ddefnyddio'r Llyfryn Noson Dda o Gwsg

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Canllaw sut i ddefnyddio'r Llyfryn Noson Dda o Gwsg

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Canllaw Noson Dda o Gwsg_Sleep guide (Cymraeg)

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Bwriad y gyfres Llyfryn Hunangymorth yw eich helpu i weithio mewn partneriaeth â phobl sydd ag anabledd dysgu, i siarad am eu teimladau a gwneud cynlluniau ar gyfer aros yn iach.

This Self-help Booklet series is intended to help you to work in partnership with people who have learning disability, to talk about their feelings and make plans for staying well.

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Canllaw sut i ddefnyddio'r Llyfryn Gallwch Chi Ei Wneud

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Canllaw sut i ddefnyddio'r Llyfryn Gallwch Chi Ei Wneud

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Canllaw Gallwch Chi Ei Wneud_You can do it guide (Cymraeg)

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A Guide to using the ‘Sort it out’ Booklet 

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A Guide to using the ‘Sort it out’ Booklet 

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A Guide to using A Good Night’s Sleep Booklet 

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A Guide to using A Good Night’s Sleep Booklet 

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'You can do it!’ – Being Active and Keeping Better Booklet 

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'You can do it!’ – Being Active and Keeping Better Booklet 

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Llyfryn Teimlo'n Bryderus ynglŷn â’r Coronafeirws 

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Llyfryn Teimlo'n Bryderus ynglŷn â’r Coronafeirws 

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(Please scroll down the column for the English versions of the guidance and booklet.)

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Canllaw sut i ddefnyddio'r Llyfryn Teimlo'n Bryderus

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Canllaw sut i ddefnyddio'r Llyfryn Teimlo'n Bryderus

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Canllaw Teimlon Bryderus_Feeling anxious guide (Cymraeg)

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Feeling Anxious about Coronavirus Booklet 

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Feeling Anxious about Coronavirus Booklet 

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A Guide to using the Feeling Anxious Booklet 

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A Guide to using the Feeling Anxious Booklet 

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The video is designed to show people who might be feeling worried or tense how they can relax and help themselves feel calm.