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probably about once a day, rather intense or can be calm depending on what you are doing, and maybe about an hour or 2

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Can cause a bit of damage to retinas due to how close the screen is to the eyes

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can be multiplayer or alone if you want to, but can allow you to talk to others and play games with them, adding a bit more to the situation and mental stimulation

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Allows better flexibility, and can apply a bit of agility

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allows better hand eye coordination, and allows better awareness of your surroundings over time

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I use my oculus rift to play games that usually require a decent bit of movement, not using much in the way of physical strength but more flexibility and awareness