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"Exercise boosts energy. ... Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to yourtissues and helps your cardiovascular system work more efficiently. And when yourheart and lung health improve, you have more energy..."

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"Physical activity helps  to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases."  ()

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Exercise can improve your body physically because every time you exercise your are training and using your muscles.

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You can get a with one, or a group of friends to go cycling, running, etc. together where you can bond and work out. You also make friends on different sports teams.

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" By merging your social life with your fitness program, you’ll get some exercise while hanging out with your favorite people...you’ll have a great time, strengthen your friendships, meet new people, and stay on track with your fitness goals."

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"It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression."

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Exercise prevents your body from disease and sickness. Exercise keeps your body healthy and live a longer life.

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Exercise can improve you mental health by giving you something else to focus on rather than stressful things in your life. It can help you clear and relax your mind.