# data[].attributes.body
Exercise has an amazing effect on the mind of your body. Exercise puts you in a better mood and can make you have more confidence throughout the day. "When you have self-esteem and self-confidence, your social relations improve." www.leaguenetwork.com

# data[].attributes.body
Mental exercise, is very effective to help with outside problems that effect you on the inside.

# data[].attributes.body
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

# data[].attributes.body
"If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have important health benefits. If you have a chronic condition, regular exercise can help you manage symptoms and improve your health." www.mayoclinic.org

# data[].attributes.body
Exercising is amazing effective once you get older. When you get older you can be more vulnerable to diseases, physical exercise can help with that to have a better health condition

# data[].attributes.body
"Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress, It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and nor epinephrine, which relieve feelings of depression" www.healthline.com

# data[].attributes.body
The benefits of physical exercise is the way it makes to feel after a good workout. Yeah, you might feel sore and hurt, but the excitement and happiness that is shown from it is outstanding