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One Social Benefit of Exercising : You feel more happy about your self and your not shy about your social interactions.

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Example of how exercise can prevent disease: If you workout to much your going to have back pain.

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One Physical Benefit of Exercising : This can improve quality of life and reduce of disease like for Type 2 Diabetes.

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One Mental Benefits of Exercising : It helps you with your stressing,anxiety, helps you sleep better and your mood feels better than last time.