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loveyou for me no need mona accept ko yung diferences ng bawat isa.. pero if yan gusto ng puso mo go lang.. drink ka madami tubig or sabay mo while eating :)

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loveyou for me no need mona accept ko yung diferences ng bawat isa.. pero if yan gusto ng puso mo go lang.. drink ka madami tubig or sabay mo while eating :)

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love your imperfection <3

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EXERCISE
DON'T ALLOW NEGATIVE IN YOUR MIND
STAY POSITIVE SMILE
ACCEPT WHO YOU ARE

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Proper diet at exercise, wag ka rin magpupuyat

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Proper diet at exercise, wag ka rin magpupuyat

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Eat nutricious foods. And have a proper exercise. :)

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Exercise regularly, eat healthy and drink plenty of water. Tsaka avoid stress and  always think positive. Always be happy momshie.

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Tips ni MEaning sayo
Gumawa ka ng routine
Eat properly
Water ng water
No to foods na hindi mabuti
Hinay hinay lang
Exercise
Zumba pag may time
Save your money na lang
Tipid tipid
Challenge yourself
Wag kang papaapekto sa sinasabi ng Ina
Be yourself😊😉

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Tips ni MEaning sayo
Gumawa ka ng routine
Eat properly
Water ng water
No to foods na hindi mabuti
Hinay hinay lang
Exercise
Zumba pag may time
Save your money na lang
Tipid tipid
Challenge yourself
Wag kang papaapekto sa sinasabi ng iba
Be yourself😊😉

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More more water ma. Hahahaha.

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No to kain yes to more laman ng wallet HAHAHAHAHA

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How to gain weight po? Huhuhu. Need your tips. 😂 Gusto ko kasi magkalaman kahit konti Lang. ❤️

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avoid too much.  💔

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Think positively and exercise daily and eat healthy foods.
https://youtu.be/IKRXULFjgTg

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No Rice
No Bread
No Sweets Desserts
In short, "Don't eat". 😅

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Healthy ka naman na

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What Are Good & Bad Healthy Lifestyle Choices?

By now most Americans know that scarfing down fast food, smoking cigarettes, drinking excessive amounts of alcohol and avoiding physical activity are lifestyle choices that have negative effects on your health. However, there are some surprising unhealthy lifestyle habits you may not know about. Each day you may find that you're making choices that have a negative impact on your health, without knowing it. Read on to find out about four habits that you should break now.

Skipping Breakfast

When you're always on the go from the time your alarm clock sounds until your head hits the pillow at night, it may seem reasonable to skip breakfast and grab a cup of coffee instead. Each morning, millions of adults in America skip breakfast, perhaps not realizing how this habit is detrimental to health.

Without a healthy breakfast your body is less likely to function at its best. In fact, eating breakfast, especially a nutrient-packed one, is linked to better heart health, according to research. In a study that included 4,000 middle-aged adults, breakfast skippers were more likely to have unhealthy plaque buildup in their arteries than those who ate a hearty breakfast.

Eating Too Many Calories Late

The adage "eat breakfast like a king, lunch like a prince and dinner like a pauper," is true, according to science. Eating your largest meal earlier in the day and your smallest meal later on is better for your health. Your body has an intricate clock system that balances energy throughout the day, and it prefers it when you avoid large meals at night. In fact, evidence suggests that the timing of your meals is just as important as what you eat. Some evidence shows that chowing down on large meals late at night may be linked to an increased risk of obesity, according to a review of studies published in Proceedings of the Nutrition Society in 2016.

Drinking Your Calories

Juicing may be all the rage in some health-conscious circles, but the truth is you're not doing yourself any favors when you make a habit of drinking your calories. When you eat solid food, chemical reactions in your body take place that encourage you to feel satiated, so that you naturally reduce the remainder of your calorie intake for the day.

If you wake up and drink a glass or orange juice, it won't have the same effect as eating an orange, which contains plant fiber and requires your body to break it down. Fluid just doesn't suppress hunger and keep you satisfied the way solid food does, making it an unhealthy habit to drink your calories.

Multi-Tasking While Eating

Whether you're eating while working on your monthly budget or catching up on your favorite television show, doing other things while you're eating is an unhealthy habit. When you're doing more than one thing at once, it's easy to mindlessly consume more calories than you intended to.

People who eat mindfully are less likely to overeat at a given meal. Mindful eating means focusing on your meal and enjoying the process of eating without distractions that could sabotage how much you eat.

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What Are Good & Bad Healthy Lifestyle Choices?

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By now most Americans know that scarfing down fast food, smoking cigarettes, drinking excessive amounts of alcohol and avoiding physical activity are lifestyle choices that have negative effects on your health. However, there are some surprising unhealthy lifestyle habits you may not know about.

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“The greatest wealth is health.” – Virgil

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“If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.” – Elbert Hubbard

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How To Be More Happy, Healthy, Motivated, & Successful!

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GANITO NA LANG GAWIN MO, MAGMAHAL KA NG MALING TAO! AHAHAHAH JOKE ETO TALAGA, PAG-GISING MO SA UMAGA MAG-THANK YOU KA KAY LORD TAPOS NON BAGO KA KUMAIIN SA MAGHAPON INOM KA MUNA NG TUBIG PARA UNTI NA LANG YUNG MAKAKAIN MO. TAPOS SA GABI WAG KA NG KAKAIN NG LAGPAS 8PM KASI TOXIC NA SA KATAWAN YON. BAGO MATULOG MAG-EXERCISE KA YUNG SIMPLENG EXERCISE LANG GANON. hahaha KAPAG NAGAWA MO YAN 'DI KO NAMAN SINASABING EFFECTIVE SAKIN KASI SAKA SA PINSAN KO EFFECTIVE EH. WALA NAMANG MAWAWALA KUNG ITATRY MO DIBA? ahahahhah ATSAKA YOU SHOULD APPRECIATE LITTLE THINGS ABOUT YOU. HEHE LABYU!!

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Being the healthiest you can possibly be means eating a variety of healthy foods, being physically active and understanding the nutrients you need to protect your bones, immune system, physical and mental health.  A healthy eating plan, knowing which diets work, how active you should be for your age and what you can do to manage your weight are important too.

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HI CARLA TRY THE NO RICE DIET LET'S SEE IF IT'S EFFECTIVE. TIWALA LANG SEXY TAYO LABYU MAMSHIE CARLA

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A balanced diet includes foods from five groups and fulfills all of a person's nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease.

Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current recommendations and know what to eat.

In this article, we look at current dietary recommendations and describe how to build a balanced diet.

What is a balanced diet?

Eating a balanced diet will help a person stay healthy.
A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy.

A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.

By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.

The United States Department of Agriculture (USDA) used to recommend following a food pyramid. However, as nutritional science has changed, they now recommend eating foods from the five groups and building a balanced plate.

According to the USDA's recommendations, half of a person's plate should consist of fruits and vegetables.

The other half should be made up of grains and protein. They recommend accompanying each meal with a serving of low-fat dairy or another source of the nutrients found in dairy.

The 5 food groups

A healthful, balanced diet includes foods from these five groups:

Vegetables

The vegetable group includes five subgroups:

leafy greens

red or orange vegetables

starchy vegetables

beans and peas (legumes)

other vegetables, such as eggplant or zucchini

To get enough nutrients and keep dietary boredom at bay, people should choose a variety of vegetables.

Additionally, the USDA recommend that people eat vegetables from each of the five subgroups every week.

People may enjoy vegetables raw or cooked. However, it is important to remember that cooking vegetables removes some of their nutritional value. Also, some methods, such as deep-frying, can add unhealthful fats to a dish.

Fruits

A balanced diet also includes plenty of fruit. Instead of getting fruit from juice, nutrition experts recommend eating whole fruits.

Juice contains fewer nutrients. Also, the manufacturing process often adds empty calories due to added sugar. People should opt for fresh or frozen fruits, or fruits canned in water instead of syrup.

Grains

Whole grains usually contain more protein than refined grains.
There are two subgroups: whole grains and refined grains.

Whole grains include all three parts of the grain, which are the bran, germ, and endosperm. The body breaks down whole grains slowly, so they have less effect on a person's blood sugar.

Additionally, whole grains tend to contain more fiber and protein than refined grains.

Refined grains are processed and do not contain the three original components. Refined grains also tend to have less protein and fiber, and they can cause blood sugar spikes.

Grains used to form the base of the government-approved food pyramid, meaning that most of a person's daily caloric intake came from grains. However, the updated guidelines suggest that grains should make up only a quarter of a person's plate.

At least half of the grains that a person eats daily should be whole grains. Healthful whole grains include:

Protein

The 2015-2020 Dietary Guidelines for Americans state that all people should include nutrient-dense protein as part of their regular diet.

The guidelines suggest that this protein should make up a quarter of a person's plate.

Nutritious protein choices include:

Dairy

Dairy and fortified soy products are a vital source of calcium. The USDA recommend consuming low-fat versions whenever possible.

Low-fat dairy and soy products include:

People who are lactose intolerant can opt for low-lactose or lactose-free products, or choose soy-based sources of calcium and other nutrients.

A person can burn calories by taking the stairs.
Losing weight

A poor diet is a common reason why people struggle with weight loss.

When combined with a regular exercise routine, a balanced diet can help a person reduce their risk factors for obesity or gaining weight.

A balanced diet can help a person lose weight by:

increasing their protein intake

avoiding excessive carbohydrates or processed foods

getting essential nutrients, including minerals, vitamins, and fiber

preventing binge eating

People interested in losing weight should begin or enhance an exercise routine.

For some people, adding 30 minutes of walking each day and making minor changes, such as taking the stairs, can help them burn calories and lose weight.

For those that can, adding moderate exercise that includes cardio and resistance training will help speed weight loss.

Summary

Eating a balanced diet means eating foods from the five major groups.

Dietary guidelines change over time, as scientists discover new information about nutrition. Current recommendations suggest that a person's plate should contain primarily vegetables and fruits, some lean protein, some dairy, and soluble fiber.

People interested in weight loss should also consider introducing moderate exercise into their routines.

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A balanced diet includes foods from five groups and fulfills all of a person's nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current recommendations and know what to eat.

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Hi Babe. Wag ka na Lang kumain.

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Hi carla! Drinking water is also important ❤️

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Wag nang kumain

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Hi Carla the link below are some tips that will help you to have a healthy lifestlye.

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Hi Carla the link below are some tips that will help you to have a healthy lifestlye.

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https://www.eufic.org/en/

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Healthy ka naman na mamsh hehehe wag lang magpastress :)

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Can you guys give me some tips of a healthy lifestyle. Thank you!

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HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

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Waking up at 5 A.M. - My Mindful Morning Routine