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Having strong cardiovascular fitness would be a big factor when running biking and kayaking because the whole track is long. By increasing the endurance of the skeletal muscles, the distribution of oxygen by the heart is more efficient.

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Having good endurance training would be good because it increases your stamina and allows you to push over longer distances.

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self motivation is important as in an adventure race u will come across challangeing obstacles and the terrain will get tough so you need to have the drive to keep on going.

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Being able to identify strengths and weaknesses within your group and others around you will build relationships and will allow you to bike according to everyones strengths and weaknesses.

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By leaving no trace we are respecting the nature around us and the people who run the event and have to clean up after.

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Paddling skills. Learning the correct paddling techniques which can effect my effectiveness and speed.

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reading maps and watching youtube videos of the area will help us train and be more prepared for the trail.

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make sure to stretch before training or physical activity commences!

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being able to maintain a possitive attitue towards others and other situations will enhance your mental state and boost your morale. be happy.

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Having the correct pedal techniques. chosing when to conserve energy and when to pedal hard. eg:When pedaling up hill going down to a lower gear and pedaling fast.

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Conserving your energy and remembering to hydrate. keep a good pace that you can keep running the whole way.

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Be Happy

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others can be helpful for pushing you to your limits mentally and helping you along the way. encouragement is a good thing.

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be like spidey

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Thumbs up!

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Remember to train for success!

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This is bolt. he always concerves his energy when running.

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This is bolt. he always concerves his energy when running.

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Be like Bolt.