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That's the kindest and loveliest smile I've seen from a stranger for a while. One smile could capture the heart ... purely and truly.

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Guy Berryman
Theo James
Enrique Iglesias

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"NEVER QUIT"

😭

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Everything is difficult until it becomes easy

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Everything is difficult until it becomes easy

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A Beautiful Day in the Neighborhood

The T-Report

Proximity

True North

Dolphin Reef

PS5 the Future of Gaming

Coma

Morbius

Toy Story

GhostBusters after life

August - Mortal

Agartha

Manu

The man from nowhere

Koko

Accomplice 2021

Henry Blanquart

M that works

K for the Modern World

Causes ashift

Alanis Morissette

Elaine Aron

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Thanks Jo @GoogleOSS! #GoogleOSLive

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Freedom is everything. Freedom is first.

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Congratulations to

Kristin Braa, Jørn Braa and all of the DHIS2 team around the world.

Kristin Braa & Jørn Braa you touched my heart ♥ Thank you!

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Institute for Health Metrics and Evaluation (IHME)

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IHME | Roux Prize | 2020 Recipients: Kristin Braa & Jørn Braa

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Remember you need to know what kind of animal the person is. (:

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"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun

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HeartMath Experience ... a course for compassion and healing

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HeartMath Experience ... a course for compassion and healing

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HeartMath Experience - HeartMath Institute https://www.heartmath.org/training/heartmath-experience/#.Xq1P4ZNTU9Q.whatsapp

Get free access to this $7000 (I gave it this price) amazing life changing course. The information and this experience is not the kind you'll want to miss!! I've been following the Heart Math Institute for a while, they're smart and they value compassion and peace for our world. Please give this a try if it interests you or forward this to whomever you believe will benefit from it. Thank you! ! 💓💓💓 peace

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9 chapters with over 90 minutes of compelling content.

Downloadable PDFs with chapter summaries and technique steps.

Technique review videos for easy learning.

A special bonus chapter on the Inner Balance coherence-building technology to enhance your practice.

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HeartMath Experience - HeartMath Institute

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9 chapters with over 90 minutes of compelling content. Downloadable PDFs with chapter summaries and technique steps. Technique review videos for easy learning. A special bonus chapter on the Inner Balance coherence-building technology to enhance your practice.

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See all the wonderful things Al-Gassim Sharafuddin has made

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Success...NW|Health...SW|Relationships...NE|Growth...W|
(W-group)

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“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
—
Brene Brown

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In A Friendship - True Love Never Ends .. (short video)

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In A Friendship - True Love Never Ends .. (short video)

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Friendship is the essence of life, the light, and warmth of the night. Friendship is the mirror you should see when you want to see your true face. Friendship is the secret of the existence of life.

Al-Gassim Sharaf Addin

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This has always been one of my favorites ever. It reminds me of the one who knows, in a very deep sense and tranquility.
Because of this music piece I experience a feeling of connection and gratitude with my God, Allah.

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Yanni - "To the One Who Knows" Primary Form 4K - Never Released Before

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Gassim on September 27, 2014 at 10:05 am

This is a beautiful article. Love it so much. These were my favorite lines:

“I got to meet my younger self again. I got to see her from 20-30 years into the future and really feel her heart. I cried for her pain. I laughed at her silliness. And I relished each moment of it.”

I once did go down the memory lane myself, and although I might have a different way of writing, I hope you enjoy reading it. Please tell me what you think, here is a link if you have time. (: Made my day, thanks!

https://www.facebook.com/notes/%C4%A1%C4%81%C5%9F%C5%9Fim-sharafuddin/when-we-think-we-still-remember/10151577109477409

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After recently watching a wonderful documentary called Mortified Nation (where willing participants go on stage and read from their teenage journals), I took a trip down memory lane and read through my old journals. My first entry was when I was 10, and let's just say that I wasn't happy with my brother at the time (a theme that continued through many of the entries). 🙂

I continued to write regularly throughout my teenage years and well into my twenties. I used my journal as a space to vent my frustrations, share my feelings, and express my truest self. I treated my journal as my confidante, my best friend. It was the only place that I felt safe enough to show up as the "real me." On the outside, I was always the happy one, the outgoing on, the confident one. And I felt that my journal was the only place I could go to share the turmoil that I was truly experiencing on the inside.

As a teenager, I used to write from deep inside the closet in my bedroom. I wanted to make it as private as I possibly could. It was an amazing space with a secret cubby on the other side of my clothes - perfect for getting in touch with how I was feeling.

I wrote a lot of the typical things that any young girl would write about: feeling insecure about boys, drama with friends, what I was going to wear the next day...

But I also found a deeper part of myself within the writing - a wise, soulful part that was helping to guide me through some difficult moments. I wrote about what it was like to see my young cousin's body at her funeral, which was my first experience with death. I wrote how I felt when my parents were constantly fighting: sad, powerless, angry, hopeless, scared. I wrote about feeling the need to be perfect - knowing that the pressure to do so was coming from me. I wrote about my own shame about being abandoned by my father - constantly wondering what was wrong with me to make him want to leave. I wrote a lot about feeling sick - I frequently had a fever or a cold and would stay home from school and write in my journal. I wrote about being my stepdad's confidante and how hard that was to be put in that role at such an early age. I wrote about fearing that I didn't know much of anything at all and feeling constantly afraid and anxious about my future.

Looking back through these years and years and books and books of entries helped me see that I've always been sensitive and empathetic and cared about others. And I've always been introspective and emotional and resilient.

It also highlighted patterns that I'm so happy to have worked through and stopped repeating (such as looking for love where it wasn't available and bottling up my feelings until I thought I would burst), but it also shined the light on patterns that I'm still working to change - beliefs that run deep and have been perpetuated by unconscious repetition (such as pushing myself so hard that I get sick and wanting to please others and gain their approval even if that means hurting myself in the process).

Reading my heartfelt words from the past was like shining a light on my soul. I got to see the parts that I had forgotten about and bring light to the parts that it was time to pay attention to. I got to meet my younger self again. I got to see her from 20-30 years into the future and really feel her heart. I cried for her pain. I laughed at her silliness. And I relished each moment of it.

Going back down memory lane was such a gift in both recognition and clarity. I still see so much of myself in that young girl. I am that young girl and will always be. And yet, I am also a grown woman who has experienced so much life and lived and grown and will continue to live and grow.

Reading these words from the past was an invitation in self compassion. I really felt what I was feeling when I wrote each word. I was able to put myself back into that space and remember how lost I felt. And then I was able to transport myself into the present and be extra thankful that everything happened exactly how it was meant to.

In the documentary that I mentioned in the beginning of this post, the host frequently asks what each person would say to their younger self. And they usually say something like, "It's all going to be okay."

And it is. Always.

And I take so much comfort in that - especially seeing (and feeling) how alone I felt in my younger years and how much pressure I put on myself (and still continue to put on myself). To just know that it's all working out. To embrace life. To have some fun. And to lighten up.

That's what I'm taking away from this journaling journey, and it feels pretty amazing.

If you haven't already watched this documentary, I highly recommend it. I know that you'll be able to see yourself in some of the journal entries that are read. It doesn't matter what our external circumstances were, we all felt the same insecurities and angst. Every single one of us. And knowing that (and admitting that) helps us connect on a deeper level and know that we are truly never alone. I love that.

Just a slight disclaimer: this movie can get a bit raw and raunchy at times because the participants are reading the uncensored journal entries. I feel that it's what makes it even more identifiable though and even more relatable.
And if you decide to go down memory lane yourself and read through your old journals, please feel free to come back here and share some of the insights that came up for you!
Hugs,

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After recently watching a wonderful documentary called Mortified Nation (where willing participants go on stage and read from their teenage journals), I took a trip down memory lane and read through my old journals. My first entry was when I was 10, and let's just say that I wasn't happy with my brother at the time (a theme that continued through many of the entries).

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This is an awesome opportunity to join a meditation course by FMTV ♥ "learn more about the science and benefits of this ancient modality plus practice alongside world-class yoga and meditation teachers as they lead you on a journey of inner discovery."
____________________
"Here’s What to Expect

Daily Expert Interviews (20 - 40 minutes)

Daily Guided Meditations (10 - 20 minutes)

Meditation Summit Workbook

Live Chat Support" (https://www.fmtv.com/meditation-summit)

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It's never too late to try ♥

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Ever read a leadership book that's so romantic? This quotation is exactly that:

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Ever read a leadership book that's so romantic? This quotation is exactly that:

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"You have to believe with every fiber of your being in what it is that you are trying to accomplish because if you don't, why would anyone else? And interestingly enough other people can sense a lack of conviction a mile away. You can say the right words, but if you are not feeling it, it's not going to matter." LinkedIn CEO Jeff Weiner From the course: Leadership In Tech by Erica Lockheimer

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I think it was because of the free journaling hypnotic session that I got to know Jodi Chapman and her soulful community. I have not dedicated the time and concentration for this free ecourse but when I registered I found the topics interesting and worthwhile. Additionally, I think it's worth it browsing and getting to know the organic Soulful community. ♥
They have various and interesting programs for writers and beginners. Moreover, I love receiving the free Soul Clarity Card readings by Jodi Chapman the first day of every month.

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Please sign up to our Soulful Life mailing list and blog and receive inspirational articles and soulful goodies - many of them are completely free (including this 4-week Soulful Journaling ecourse that you'll receive within one hour of signing up)!

You can unsubscribe at any time. We value your personal information and you can see how it's used and protected in our privacy policy. We look forward to connecting with you!
Do you ever feel frazzled, unbalanced, or disconnected from yourself? Are you ready to slow down, reflect, and really get to know yourself-your true, authentic, radiant self?
If so, our Soulful Journaling Ecourse is the perfect tool to help you get the most out of your life!

Whether you're an avid journaler or "not a writer," you can experience the many benefits of Soulful Journaling:

Feel more relaxed, centered, and at home in your own life.

Connect with your true, authentic self.

Unlock your creative spirit.

Understand the patterns in your past, and live more consciously in the present.

Experience deeper appreciation for your everyday life.

Live fully and reach your highest potential.

Become more fully YOU!

This course explores many aspects of journaling, such as:

A tool for self-discovery and personal growth - helping you uncover the private person behind your public face.

A trusted friend and confidante - a safe place to share your deepest secrets.

A meditative practice - leading you to heightened awareness and a deeper experience of your inner and outer life.

A creative outlet where you can truly express yourself and let your creativity flow-uncensored!

An autobiography - a written record of your life experiences.

A visioning tool for exploring dreams and possibilities for your future.

This 4-week course provides the following to help you connect with your inner wisdom and your most authentic self:

Over 100 Workbook Pages Containing Writing Prompts and Exercises

They will jump-start your journaling practice and inspire you to write, reflect, and explore your inner landscape.

Stimulating your creativity, guiding you deeply within yourself, and getting you ready to write!

♥ Week 1: The Journey of Self Discovery

We'll begin by reconnecting with our authentic self. We'll open the door to a vast, infinitely rich inner landscape. And we'll take the first steps into this world...through journaling.

♥ Week 2: Remembering, Reflecting, & Reframing

This week, we'll deepen our exploration of journaling as a tool for remembering and reflecting upon our lives. We'll look for patterns of behavior, emotions, and personal dynamics that have recurred throughout our lives-and we'll deepen our understanding of the person behind those patterns. And we'll find empowering ways to tell your life story-the way that YOU choose to!

♥ Week 3: Here and Now - Connecting with Your Present

In this course (and in the rest of our lives), we spend a lot of time remembering the past or looking forward to the future-but week 3 focuses on the here and now. You'll learn to deepen your awareness of the details and dynamics of your everyday experiences-and gain a greater appreciation for what's in your life right now, from the biggest parts to the smallest details.

♥ Week 4: Visioning - Awakening to Your Highest Potential

In the final week of this course, you'll look ahead to your radiant future. You'll allow your inner dreamer to take the wheel-and the pen! You'll brainstorm, dream, and let your imagination flow with all the wonderful possibilities for your emerging life. And you'll learn how to start turning some of those possibilities into reality!

Whether you'd like to begin journaling or deepen your existing practice, this course opens a door to self-discovery, creativity, personal growth and enrichment, and a path home...to YOU!

About Jodi & Dan

Jodi Chapman & Dan Teck are the husband-and-wife team behind the bestselling Soulful Journals Series and 365 Book Series. They are also the co-creators of Your Soulful Book, a heart-centered writing program.

Jodi shares her heart at jodichapman.com, and Dan is the author of the self-help blog Halfway up the Mountain.

They live on the Oregon coast, where they enjoy hanging out at the beach; spending time with their cats; and working, creating, and playing together.

You'll receive one lesson a week for the next 4 weeks. The first lesson will appear in your inbox within an hour of signing up!

We're so happy that you'll be journaling your way back to your soul!

Over 3,000 people have taken this course so far, and we've received such loving feedback about it! We hope it's helpful for you, too!

Be sure to keep in touch and let us know how it's going!

Hugs,

P.S. - If you ever have any questions, please email us here: info@soulfuljournals.com.

P.P.S. - Please feel free to share this special gift with your friends, too! Here's a pre-written post: "My friends Jodi Chapman and Dan Teck are giving you their Soulful Journaling Ecourse for free for a limited time when you subscribe to their mailing list! Check it out here: https://www.jodichapman.com/soulful-journaling-ecourse"

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Please sign up to our Soulful Life mailing list and blog and receive inspirational articles and soulful goodies - many of them are completely free (including this 4-week Soulful Journaling ecourse that you'll receive within one hour of signing up)! You can unsubscribe at any time.

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For a temporary time this will be free... "Here Are Your Free Audio Gifts of Louise Hay and Wayne Dyer's Timeless Teachings... "

About eight years ago, Louise Hay (RIP) helped me (through her book, You Can Heal your body) a lot in paying very close attention to how "emotion" could affect the body. I'm glad a friend told me about her. From then on, I kept following her website.

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Louise Hay and Wayne Dyer - Timeless Teachings Live On

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Based on the best-selling book of the same name, this audiobook shows you how to practice the principles of self-worth and self-esteem taught by Louise L. Hay. Listen as Louise teaches you how to transform negative beliefs and thoughts into positive, loving ones. By doing the exercises, and repeating the affirmations and new thought patterns, you can learn to truly love who you are!

You Can Heal Your Life Study Course by Louise Hay

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Hay House - Louise Hay and Wayne Dyer Tribute

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Based on the best-selling book of the same name, this audiobook shows you how to practice the principles of self-worth and self-esteem taught by Louise L. Hay. Listen as Louise teaches you how to transform negative beliefs and thoughts into positive, loving ones.