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Ioanna.K,8th Primary School of Thebes,Greece.

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Ioanna.K,8th Primary School of Thebes,Greece.

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In the group of sweets we find preparations with sugar, candies, chocolates and drinks rich in sugar, which do give us pleasure, but do not give us enough energy and small amounts of nutrients (the well-known empty calories).

Too much sugar is linked to weight gain and several serious diseases such as obesity, type-2 diabetes and heart disease.

It is very important to distinguish between added sugars and those naturally present in foods such as fruits and vegetables. These are healthy foods that contain water, fiber and various micronutrients. Natural sugars are completely safe.

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Sofia.K,8th Primary School of Thebes,Greece.

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Sofia.K,8th Primary School of Thebes,Greece.

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Sugar is fine for you in small amounts, but too much can lead to weightgain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions

Added sugar in foods, which is usually not listed on packages, is the worst ingredient in the modern diet. It provides a lot of calories with no added nutrients and can damage your metabolism in the long run.

But how much sugar per day is considered too much? Can you eat a little sugar every day without getting sick, or should you avoid it as much

as possible?

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Dear students                                                 Here is a wall where you can write your research. Don't forget to write your firstname and your country! Write short sentences.   Aleksandra Pitura-Dobek (Poland)              

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Dear students                                                 Here is a wall where you can write your research. Don't forget to write your firstname and your country! Write short sentences.   Aleksandra Pitura-Dobek (Poland)              

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Karolina, Poland, Primary School in Pasieki

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Karolina, Poland, Primary School in Pasieki

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Sugar gives energy and strength.
We need sugar it helps metabolize fast
and prevents the body from using
protein as energy.
Karolina

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Nisa Handenur Kaya / Yıldız Ali Hasoğlu İHO / Erva's Sugar Research

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Nisa Handenur Kaya / Yıldız Ali Hasoğlu İHO / Erva's Sugar Research

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Irene and Sofia-Primary School Agies Paraskies-Crete/Greece

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Irene and Sofia-Primary School Agies Paraskies-Crete/Greece

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Pros of sugar:
We need sugar. It is the best fuel for the functioning of the body. Sugar found in fruits, some vegetables and milk is healthy.
Contras of sugar:
The addition of white refined sugar to processed foods is bad for us. This does not mean that we have to cut out sweets, we just have to know what we are eating and eat in moderation.

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Pelin and Egemen.tubasoyyigit/ TEV Abdullah Nezahat Erboz Primary School/Istanbul-TURKEY

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Pelin and Egemen.tubasoyyigit/ TEV Abdullah Nezahat Erboz Primary School/Istanbul-TURKEY

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It gives energy. It contains natural nutrients and minerals, which are very beneficial for health.
It helps in the functioning of brain functions. It causes tooth decay.
One of the most well-known harms of sugar is weight gain. Sugar consumption causes obesity.

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Disadvantages :
1.It Can cause weight gain
2.Risk of Heart disease
3.Can cause Acne
4.Risk of Diabete
5.Risk of Cancer
6.Risk of depression
7.Sugar Addiction
8.Tooth Decay
9.Obesity
10.Any sugars added in good or drink are Bad.

Advantages :
1.Naturally sweet chocolate can help improve your thinking power
2.Sugar are an important source of energy with glucose ~> important for thé body
3.The brain need around 130 grams of glucose per day to keep fonctionning.

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SUGARS
WHAT IS SUGAR?
Sugar is made up of two sugars: glucose and fructose.
WHAT ARE ADDED SUGARS?
Added sugars includes variety of caloric sweeteners, including sugar and many others sweeteners that are classified as sugars.
NEGATIVE EFFECTS OF SUGAR
higher blood pressure
weight gain
diabetes
fatty liver disease
POSITIVE EFFECTS OF SUGAR
boosts instant energy
brain is dependent on sugar as its main fuel

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Agnieszka Silska/ Jan Twardowski Primary School in Szczytniki Duchowne

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Agnieszka Silska/ Jan Twardowski Primary School in Szczytniki Duchowne

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A poster by Dominik and Szymon

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İmren SAYGI / Muhsin Yazıcıoğlu Secondary School

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İmren SAYGI / Muhsin Yazıcıoğlu Secondary School

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Pros: Sugar is a quick source of energy, ideal for baking
Cons: Highly processed with few, if any, nutrients. Basically "empty calories" that can cause a spike in blood sugar and a "crash" soon after.