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mineral supplements increase energy and reduce fatigue especially to someone who experience iron deficiency.

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in my personal opinion, mineral supplements tends to be eaten unnecessarily. Mineral supplements can be beneficial for health if they are prescribed according to an individual's own daily diet. However, due to social media these days, many people are tricked into buying multiple mineral supplements and consume them all at once, which can cause health issues if it persists. anyone who wants to take any dietary supplements should always consult a real physical doctor (especially not an unlicensed online influencer)

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Mineral supplements is encouraged for people who have dietary gaps, such as low intake of calcium or iron. It is also suitable for certain ages who needs it due to lacking the minerals, such as children, pregnant woman, or older people. They are also useful for individuals with medical conditions that affect mineral absorption like anemia or osteoporosis. Lastly, for those with high physical activity who may require extra minerals like magnesium, calcium and potassium, they also can take additional supplement. However, supplements should be taken carefully to avoid overconsumption.

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I believe that real food are greeater than any other medicines or supplements because not just real food give you sufficient amount of minerals but it also will be absorbed to your body without any bad side effects.

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Mineral supplement can be helpful if the person have deficiency however it can be harmful if taken excessively like toxicity or digestive issues. Better to get consultation from the doctor first.

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Mineral supplements can be helpful, but they should only be taken when necessary. They are useful if a person has a confirmed deficiency, certain health conditions, or difficulty absorbing nutrients. However, many people already get enough minerals from their daily diet, so extra supplements may not provide additional benefits. Taking too much of certain minerals, like iron, calcium, or zinc, can cause side effects or interfere with the absorption of other nutrients. The safest approach is to prioritize getting minerals from food and use supplements only when recommended by a doctor or supported by a proper health assessment.

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Opinions on mineral supplement intake.

undefined I think that mineral supplement is may be good for some people that may not eaten such as vegetables and this can help them to get the supplement in other ways. but for a person that had enough healthy food intake, it may not a necessary to take the supplement for extra minerals because it would not be stored in body.

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these supplement might be good for some reasons and it is taken by some people that may not eaten such as vegetables. this can help them to get the nutrient in this ways.

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Opinions on mineral supplement intake.

undefined I think that mineral supplement is may be good for some people that may not eaten such as vegetables and this can help them to get the supplement in other ways. but for a person that had enough healthy food intake, it may not a necessary to take the supplement for extra minerals because it would not be stored in body.

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 i think mineral supplements is none like other supplements must be taken in certain amount or portion. the higher or overdosage can cause intoxicity to our body

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 i think mineral supplements is none like other supplements must be taken in certain amount or portion. the higher or overdosage can cause intoxicity to our body

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 ithink that mineral supplement is may be good for some people that may not eaten such as vegetables and this can help them to get the supplement in other ways. but for a person that had enough healthy food intake, it may not a necessary to take the supplement for extra minerals because it would not be stored in body. 

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 ithink that mineral supplement is may be good for some people that may not eaten such as vegetables and this can help them to get the supplement in other ways. but for a person that had enough healthy food intake, it may not a necessary to take the supplement for extra minerals because it would not be stored in body. 

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i think mineral supplements is beneficial to our hea

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mineral supplement is essential to our body.

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i think that mineral supplement is essential for those who did not take enough minerals. this supplement also good to improve health

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I think that mineral supplement is may be good for some people that may not eaten such as vegetables and this can help them to get the supplement in other ways. but for a person that had enough healthy food intake, it may not a necessary to take the supplement for extra minerals because it would not be stored in body.

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i think mineral supplements are good for some people.it will be taken to improve nutrient intakes, improve health and also to prevent from chronic disease.

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-mineral supplements contain combination of mineral and vitamin and sometimes other ingredients.
-it will be taken to improve nutrient intakes, improve health and also to prevent from chronic disease

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A vitamin and mineral supplement provides a variety of nutrients that are also found in food. These supplements are often called multivitamins. They come in the form of pills, chewable tablets, powders, and liquids.

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i think mineral supplement are beeficial to some people such as pregnant women cigarette smokers and vegans

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i think mineral supplement are beeficial to some people such as pregnant women cigarette smokers and vegans

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i think mineral supplement are beeficial to some people such as pregnant women cigarette smokers and vegans

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I think mineral supplements is useful for providing some nutrients but we need to eaten in a less amount which very recommended.

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As what I have learned, we only need a small amount of mineral sources in our every day life. People who want to correct deficiencies of minerals need to take this supplements. Mineral and vitamins are beneficial to some people such as pregnant women cigarette smokers and vegans.

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Benefit and risks of mineral supplement

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Benefit and risks of mineral supplement
In my opinion, taking the mineral supplement have its own benefit and risks. The taking of mineral supplement is suitable for the individual that have a poor diet in order to obtain the minerals that they did not get from the food. For example, the intake of calcium supplement is suitable for the older people in order to reduce the risk of osteoporosis. However, there still some risks if the mineral supplement is taken in excessive amount than what the body needs that will lead to toxicity. For example, excess intake in iron can damage the intestinal lining and cause abnormalities in body pH, shock and liver failure. So, each minerals supplement must be taken in right amount according to the needs of each individual.

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Benefit and risks of mineral supplementIn my opinion, taking the mineral supplement have its own benefit and risks. The taking of mineral supplement is suitable for the individual that have a poor diet in order to obtain the minerals that they did not get from the food. For example, the intake of calcium supplement is suitable for the older people in order to reduce the risk of osteoporosis. However, there still some risks if the mineral supplement is taken in excessive amount than what the body needs that will lead to toxicity. For example, excess intake in iron can damage the intestinal lining and cause abnormalities in body pH, shock and liver failure. So, each minerals supplement must be taken in right amount according to the needs of each individual.

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Benefit and risks of mineral supplementIn my opinion, taking the mineral supplement have its own benefit and risks. The taking of mineral supplement is suitable for the individual that have a poor diet in order to obtain the minerals that they did not get from the food. For example, the intake of calcium supplement is suitable for the older people in order to reduce the risk of osteoporosis. However, there still some risks if the mineral supplement is taken in excessive amount than what the body needs that will lead to toxicity. For example, excess intake in iron can damage the intestinal lining and cause abnormalities in body pH, shock and liver failure. So, each minerals supplement must be taken in right amount according to the needs of each individual.

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If somebody has a good, well balanced, nutritious diet, there should be no need for any multivitamin supplements. Several factors should be excluded first, some people need supplements because they might have problems absorbing nutrients, pregnant women need certain supplements, your age may be a factor in some cases, some patients with chronic diseases require supplements.

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In my opinion, if we eat lots of veggies, fruits and foods that is high in vitamins and minerals, we do not have to take the supplements as we get all the minerals needed by our body naturally through food

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From my point of view, the existing of pharmaceutical companies that selling mineral supplement is not wrong. But the responsible parties such as Ministry of Health must play their wrong in inspecting each supplement sold follow the standard or requirement from guidelines. Other than that, the supplier of mineral supplement must explain the usage of each supplement clearly before distributed to their consumer. And consumer must know their needs of getting the mineral supplement. Mineral supplement should be takes when necessary as excessive intake may results in adverse health effect.

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in some cases, mineral supplement may be useful for providing nutrients that may otherwise be eaten in less than recommended amount. if you are already eating the recommended amount of nutrient, you may not get any further health benefit

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In my opinion mineral supplement are important to our body because it contains a mineral good nutrient.

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Minerals are important to our body because mineral good nutrients.

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supplement is important to fulfill our body with vitamins. but to take extra supplement we need to refer to the doctor.

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Mineral are really important. each one of us have intake of mineral.  If you are already eating the recommended amount of a nutrient, you may not get any further health benefit from taking supplement

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some supplements may have side effect, before you decide to take supplement you better refer to a doctor for further information

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some supplements may have side effect, before you decide to take supplement you better refer to a doctor for further information

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Mineral are really important. each one of us have intake of mineral.  Ifyou are already eating the recommended amount of a nutrient, youmay not get any further health benefit from taking supplement

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rich with micronutrients

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minerals falls into two categories, macro mineral, sucah calcium and magnesium

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rich in the following micronutrients

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Minerals are essential, meaning the human body can't make them, but requires them for normal, healthy function. Minerals fall into two categories: macro minerals, such as calcium and magnesium, which are required in larger amounts, and trace minerals, which are required in much smaller quantities

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seek a professional help in order to take mineral supplement because some body 

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seek a professional help in order to take mineral supplement because some body 

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Mineral supplements contain a combination of vitamins and minerals, and sometimes other ingredients as well. They go by many names, including multi and multiples or simply vitamins. The vitamins and minerals in MVMs have unique roles in the body. For more information about each one, see our dietary supplement fact sheets.

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The best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. A supplement can't make up for unhealthy eating habits. But sometimes even people who have healthy eating habits find it hard to get all the fruits, vegetables, and other healthy foods they need. A supplement can help fill in the gaps.

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Minerals also help your body function. Some minerals, like iodine and fluoride, are only needed in very small quantities. Others, such as calcium, magnesium, and potassium, are needed in larger amounts. As with vitamins, if you eat a varied diet, you will probably get enough of most minerals.

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some supplements may have side effect, before you decide to take supplement you better refer to a doctor for further information

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some supplements may have side effect, before you decide to take supplement you better refer to a doctor for further information

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taking supplements is a personal decision based on an individual's knowledge about their needs, their diet and life stage.

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taking supplements is a personal decision based on an individual's knowledge about their needs, their diet and life stage.

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Some supplements may have side effects and especially if taken before surgery or with any other medication. Ask for doctor opinion before taking any supplements

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If you take large quantities of minerals at the same time, they will compete with each other for absorption. When taking more than 250 mg of either calcium or magnesium, take each one separately, and at a different time than other supplements. Combinations of smaller quantities of minerals found in multivitamins are not problematic.

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If you take large quantities of minerals at the same time, they will compete with each other for absorption. When taking more than 250 mg of either calcium or magnesium, take each one separately, and at a different time than other supplements. Combinations of smaller quantities of minerals found in multivitamins are not problematic.

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Taking mineral supplement is based on the individual body. As long as people know their limitati

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A

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If you take large quantities of minerals at the same time, they will compete with each other for absorption. When taking more than 250 mg of either calcium or magnesium, take each one separately, and at a different time than other supplements. Combinations of smaller quantities of minerals found in multivitamins are not problematic.

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If you take large quantities of minerals at the same time, they will compete with each other for absorption. When taking more than 250 mg of either calcium or magnesium, take each one separately, and at a different time than other supplements. Combinations of smaller quantities of minerals found in multivitamins are not problematic.

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A study published in the American Journal found that taking minerals supplements helped adults meet the recommended daily intake of certain minerals such as calcium and magnesium in men and women. Also, the study also found that people who used supplements generally ate more nutritious foods too.

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A study published in the American Journal found that taking minerals supplements helped adults meet the recommended daily intake of certain minerals such as calcium and magnesium in men and women. Also, the study also found that people who used supplements generally ate more nutritious foods too.

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Some supplements may have side effects, especially if taken before surgery or with other medicines. Supplements can also cause problems if you have certain health conditions. And the effects of many supplements haven’t been tested in children, pregnant women and other groups. So talk with your health care provider if you’re thinking about taking dietary supplements.

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Mineral supplementBased on my research, mineral supplementMultivitamin/mineral (MVM) supplements contain a combination of vitamins and minerals, and sometimes other ingredients as well. They go by many names, including multis and multiples or simply vitamins. The vitamins and minerals in MVMs have unique roles in the body.

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Mineral supplementBased on my research, mineral supplementMultivitamin/mineral (MVM) supplements contain a combination of vitamins and minerals, and sometimes other ingredients as well. They go by many names, including multis and multiples or simply vitamins. The vitamins and minerals in MVMs have unique roles in the body.

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Minerals SupplementMinerals are absolutely necessary for life. Together with vitamins, they help in controlling all of our metabolic processes.For example, enzymes speed up chemical reactions in our bodies, and coenzymes assist them in their life-sustaining functions. Minerals are essential components in these enzymatic reactions and thus share a critical responsibility for the correct functioning of your body. Minerals serve as cofactors for all the biologic reactions necessary for energy, growth and repair.Plants take inorganic minerals from the soil and convert them to organic minerals. You get your dietary intake of minerals largely by eating these plants or animals that have eaten them.Dietary mineral supplements help to keep your mineral levels in balance because mineral imbalances can play havoc with your health! But wait - don’t run out and immediately buy a multi dietary mineral supplement because taking dietary mineral supplements on their own when you don’t need them will cause more problems than good. GNC life well is a pharmaceutical that sell minerals supplments

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Minerals SupplementMinerals are absolutely necessary for life. Together with vitamins, they help in controlling all of our metabolic processes.For example, enzymes speed up chemical reactions in our bodies, and coenzymes assist them in their life-sustaining functions. Minerals are essential components in these enzymatic reactions and thus share a critical responsibility for the correct functioning of your body. Minerals serve as cofactors for all the biologic reactions necessary for energy, growth and repair.Plants take inorganic minerals from the soil and convert them to organic minerals. You get your dietary intake of minerals largely by eating these plants or animals that have eaten them.Dietary mineral supplements help to keep your mineral levels in balance because mineral imbalances can play havoc with your health! But wait - don’t run out and immediately buy a multi dietary mineral supplement because taking dietary mineral supplements on their own when you don’t need them will cause more problems than good. GNC life well is a pharmaceutical that sell minerals supplments

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First of all, mineral supplements comprise of combination of vitamins and minerals. People need to prior their dietary intake rather than taking supplement. The situation that allows individuals to take supplement if only when they are doing their best to eat healthy foods but still are deficient in some areas which supplements can help. And, it is necessary to take the supplements if the healthcare professionals recommend it.

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Based on my opinions, supplement can be taken for someone who have inadequate nutrition in their body. They must take in correct amount and seek doctor or pharmacist before take it. This is because every medication have their side effects either for short or long distance. But it is really good if we take adequate nutrient by taking the correct foods. It is because our body can process and synthesis it naturally and can prevent overload of nutrition/minerals that we take from supplement.

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As we know, minerals can be found in our daily food. It is much better to get minerals from our daily food rather than take supplements. Because the supplements may mix with other ingredients. Simply means it is not purely mineral. 

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As we know, minerals can be found in our daily food. It is much better to get minerals from our daily food rather than take supplements. Because the supplements may mix with other ingredients. Simply means it is not purely mineral. 

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based from what i've  read, Taking supplements is a personal decision based on an individual's knowledge about their needs, their diet and life stage. fo

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The food we eat are better than those contained in pills even though vitamins in supplements are synthesised to the exact chemical composition of naturally-occurring vitamins, they still don’t seem to work as well.

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prescription of mineral supplement from verified nutritionist, dietition and doctors should be imposed s o that individuals get the right recommended amount of mineral needed by the body.

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in some cases, mineral supplement may be useful for providing nutrients that may otherwise be eaten in less than recommended amount. if you are already eating the recommended amount of nutrient, you may not get any further health benefit

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In my opinion, supplements taking more than you need is always more expensive and can also raise your risk of experiencing side effects. For example, getting too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects.Excess iron causes nausea and vomiting and may damage the liver and other organs.

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Some supplements may have side effects, especially if taken before surgery or with other medicines. Supplements can also cause problems if you have certain health conditions. And the effects of many supplements haven’t been tested in children, pregnant women and other groups. So talk with your health care provider if you’re thinking about taking dietary supplements.

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Some supplements may have side effects, especially if taken before surgery or with other medicines. Supplements can also cause problems if you have certain health conditions. And the effects of many supplements haven’t been tested in children, pregnant women and other groups. So talk with your health care provider if you’re thinking about taking dietary supplements.

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 For my opinion, vitamin/misupplements or fortified foods may be useful for providing nutrients that may otherwise be eaten in less than recommended amounts. If you are already eating the recommended amount of a nutrient, you may not get any further health benefit from taking a supplement.

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 For my opinion, vitamin/misupplements or fortified foods may be useful for providing nutrients that may otherwise be eaten in less than recommended amounts. If you are already eating the recommended amount of a nutrient, you may not get any further health benefit from taking a supplement.

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In some cases, vitamin/mineral supplements or fortified foods may be useful for providing nutrients that may otherwise be eaten in less than recommended amounts. If you are already eating the recommended amount of a nutrient, you may not get any further health benefit from taking a supplement

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Mineral supplements is additional source of mineral that we can get. But those who want to take the supplement must get the advice from the doctor or pharmacist.

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In my opinion, mineral supplements is good and recommended for pregnant women, women who are breastfeeding , cigaratte smokers, illegal drug users, crush dieters or people on chronic low calories diets.

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In my opinion, mineral supplements is good and recommended for pregnant women, women who are breastfeeding , cigaratte smokers, illegal drug users, crush dieters or people on chronic low calories diets.

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my opinion is i think that emergence pharmaceutical is needed due to location of hospital.in village,most of hospital are far. we also needed mineral supplement in daily life. some people does not get enough mineral supplement so people need to take mineral in recommended amount

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mineral supplements is good or recommended for pregnant women,women who are breastfeeding,cigarattes smokers,illegal drug users, crush dieters or people on chronic low-calories diets.

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vitamin/mineral supplements or fortified foods may be useful for providing nutrients that may otherwise be eaten in less than recommended amounts. If you are already eating the recommended amount of a nutrient, you may not get any further health benefit from taking a supplement

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It's not wrong but it's better to stay with the fresh food

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It's not wrong but it's better to stay with the fresh food

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for some people , they may need an additional nutrition by using supplement . But , in our fresh foods , it provides enough nutrients if we take at the suitable amount in our diet intake.  We just have to take a lot of different types of foods which provides a lot of nutrients we need.

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In my opininon, its not wrong to take mineral supplement but only when your body cannot take in foods rich in minerals while your body really need it

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in my opinion, if u have a balance diet, u don't need supplement. however, if it is necessary, take the right amount and seek for medical advice b

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it may be necessar'y to take supplement if we cannot include enough mineral recommended in our dietery lifestyle.after all it must be taken with expert's recommendation

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In some cases, vitamin/mineral supplements or fortified foods may be useful for providing nutrients that may otherwise be eaten in less than recommended amounts. If you are already eating the recommended amount of a nutrient, you may not get any further health benefit from taking a supplement

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in my opinion, it is okay to take supplement but in correct amount

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Mineral supplementBased on my research, mineral supplementMultivitamin/mineral (MVM) supplements contain a combination of vitamins and minerals, and sometimes other ingredients as well. They go by many names, including multis and multiples or simply vitamins. The vitamins and minerals in MVMs have unique roles in the body.

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Mineral supplementBased on my research, mineral supplementMultivitamin/mineral (MVM) supplements contain a combination of vitamins and minerals, and sometimes other ingredients as well. They go by many names, including multis and multiples or simply vitamins. The vitamins and minerals in MVMs have unique roles in the body.

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based on my opinion , i think its not wrong to consume the suppliment as long as you can control the suppliment intake in your daily diet.

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In my opinion, i think its not wrong to consume any supplement, but its better to consume the food that rich with minerals, its more healthy and will not effect our body.

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As for me, consuming supplement is not wrong but it is better to consult with your doctor whether you should take those additional minerals or not. After all, those supplements have went under process by process which if we compare with getting minerals from natural sources will surely bring different benefits to our body. Supplement is created to help those who really need them and since we are still healthy, why don’t we get minerals from natural sources and stop acting as if we are the one who is sick.

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I think, it's okay to consume mineral supplement but it's better if we consume fresh food that contain those minerals. It will save cost and easier to get. Besides, we do not know the side effect of consuming mineral supplement for the long-term effects.

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For me, it is not wrong to take mineral supplement because many of us do not care about their healthy body. By taking the mineral supplement, people can increase their metabolism

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Taking supplements is a personal decision based on an individual's knowledge about their needs, their diet and life stage. People who are wondering whether they should take vitamin and/or mineral supplements should check with a registered dietitian. The hour-long consultation will definitely cost a great deal less than what the majority of people spend on tablets and capsules over a 12-month period.

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My opinion, multivitamin/mineral (MVM) supplement is a dietary supplement that contains about 100% of the Daily Value (DV) of most vitamins and nutritionally essential minerals. However, there are no standardized definitions for MVMs, and the composition of marketed MVM products varies widely

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In my view, taking mineral supplement is not wrong if it is use for right condition .  taking mineral supplement can increase your metabolism as it can protect you from having diseases such as flu and fever.  Pharmaceutical companies who sells mineral supplement should be careful with what people ask for because without doctor or professional prescription, mineral supplement can be used in the wrong way.
-Nur Arissa Shuraya binti Ahmad Hamdan

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In my opinion, if someone is taking their balance diet in adequate amount, they should not worry about taking the supplement. In the other hand, some people need the supplement to maintain their health while some may consume it to boost their body function which I think it will be harmful if taking under prescription of the trusted medical people. But, nowadays pharmaceutical companies is selling the supplement easily because people did not have the knowledge about the needs and requirement of the supplement for their body. It is crucial for the people who give the authority for them to buy the products, educate or give and advise whether they should take it or not.

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Taking a multivitamin and mineral supplement every day can help protect you against degenerative diseases such as heart disease, diabetes and osteoporosis, and also against seasonal infections such as colds and flu

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Multivitamin/mineral (MVM) supplements contain a combination of vitamins and minerals, and sometimes other ingredients as well. They go by many names, including multis and multiples or simply vitamins. The vitamins and minerals in MVMs have unique roles in the body.

# data[].attributes.subject
Multivitamin/mineral (MVM) supplements contain a combination of vitamins and minerals, and sometimes other ingredients as well. They go by many names, including multis and multiples or simply vitamins. The vitamins and minerals in MVMs have unique roles in the body.

# data[].attributes.body
Based on my opinion, taking supplements is a personal decision based on an individual's knowledge about their needs, their diet and life stage. If somebody has a good, well balanced, nutritious diet, there should be no need for any mineral supplements. This is because there are lot of sources of food have those mineral naturally. But, several factors should be excluded first, some people need supplements because they might have problems absorbing nutrients, pregnant women need certain supplements, your age may be a factor in some cases, some patients with chronic diseases require supplements.

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Based on my opinion, taking supplements is a personal decision based on an individual's knowledge about their needs, their diet and life stage. If somebody has a good, well balanced, nutritious diet, there should be no need for any mineral supplements. This is because there are lot of sources of food have those mineral naturally. But, several factors should be excluded first, some people need supplements because they might have problems absorbing nutrients, pregnant women need certain supplements, your age may be a factor in some cases, some patients with chronic diseases require supplements.

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In my point of view, vitamin or mineral supplements or fortified foods may be useful for providing nutrients that may otherwise be eaten in less than recommended amounts. If you are already eating the recommended amount of a nutrient, you may not get any further health benefit from taking a supplement.

# data[].attributes.subject
In my point of view, vitamin or mineral supplements or fortified foods may be useful for providing nutrients that may otherwise be eaten in less than recommended amounts. If you are already eating the recommended amount of a nutrient, you may not get any further health benefit from taking a supplement.

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The best way to get minerals is from the food that we eat and supplement cannot make up our unhealthy way of eating. Therefore I believe that it is unnecessary to take the mineral supplement unless is being instruct to.

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In my opinion whether we have to take or not of mineral supplement is based on individual decision. Only we know our body well. If we things that mineral that we get from eating food is enough than we doesn't need to consume mineral supplement

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Nowadays, the are increase of pharmaceutical companies selling the mineral supplement however the question remains whether using of mineral supplements is beneficial to health. In my opinion, people should consult the dietitian first. Because from previous research, excessive intake of mineral or vitamin can be harmful to health.