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Lamberton, D. (April 15, 2016). "What 12 days on the Wild Rose cleanse is really like." Retrieved from http://www.chatelaine.com/health/detox-health/what-12-days-on-the-wild-rose-cleanse-is-really-like/

Gavin, M., (September 2015). “Are Detox Diets Safe?” Retrieved from http://kidshealth.org/en/teens/detox-diets.html#

Vancouver Sun. "A breakdown of three popular cleanses." (April 1 2012). Retrieved from http://www.vancouversun.com/health/breakdown three popular cleanses/5946172/story.html

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Are diets like these good for teenagers?

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Are diets like these good for teenagers?

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Many experts would never recommend a detox diet for teenagers, or anyone else. The human body is made to self-toxifying, so long as the foods consumed are healthy. There is no need to try and speed up the detoxifying system, and there are dangerous elements to detox diets. Most teenagers need a lot of calories since they are still developing, but detox diets can cut this out. These diets can be addicting, and are not recommended for long term use. Detox diets also don’t help the body loose fat, they typically help people loose water or even water. So, detox diets are not recommended for teenagers.

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Expert say that it is very good for your body to cut out junk foods and sugars; but one doesn’t need to use this specific diet to do so. They also say that the herbal tea is unnecessary if the goal is to lower the body’s pH levels. These tablets cannot do this, so do not use this cleanse to do so. Overall, they say that the diet’s food are good for your body, but other cleanses are more thorough.

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People on this diet cannot eat the following: dairy, flour, seafood, fast food, junk food, refined sugars, and alcohol.

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People on this diet can eat the following: almonds, brown rice, fish, garlic, ginger, onions most vegetables, apples, berries, stone fruits, lean meats, unsweetened almond milk, tahini, eggs, coffee, beans, whole grains, tofu, nuts and seeds and herbs. This diet is supplements with tablets included in the cleanse kit that is used to make herbal tea. A kit used for 12 days costs $39.00.

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The Wild Rose 12-day herbal cleansing diet claims to increase the user’s metabolism while supporting the liver and intestines for proper digestion. This cleanse claims to refresh and reset your body, and this will help to eliminate toxins and waste. It promises a dramatic increase in energy and overall feeling of well-being while lowering your body’s pH levels with its high alkaline diet.

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The Wild Rose Cleanse Diet