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What steps can be taken to have a fit body and maintain that weight?

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What steps can be taken to have a fit body and maintain that weight?

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Diet is when a person restricts themself from eating certain foods. You have to eat right which means eating lean meats, vegetables, fruits, whole grains, low-fat or fat-free dairy products, poultry,and fish. Having a low calorie intake and having more physical activity time. You have to have the right portion size when you are eating

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Cardiovascular has to do with your heart and blood vessels. Running or jogging keeps your heart pumping pushing blood and oxygen to different parts of the body . Regular exercise daily help keep your heart healthy.

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The sport or activity that involves barbells or heavy weights. Doing squats can increase your leg muscles like your calves and your thigh muscles. Bench pressing can give you upper body strength. Doing crunches works your abs out so you can have a six pack.

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Resting to relax yourself recover. After working out you need a minimum of 48 hours of rest. Your body need to rest so that you can prevent yourself from being injured. Also your body needs to recover so resting your muscles is a good thing when people think you are being lazy.