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This is important to understand as a male or female. Men and women's bodies are built different and our bodies hold fat differently. Body composition is important to know how much fat you hold compared to lean muscle tissue.

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Planking can really improve your muscular endurance. You can do a plank and time it to see how long you are able to stay up and in the right position.

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Muscular strength is how much force you can exert on your muscles. Lifting is a good way to test this. Make sure to have a spotter!

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Yoga is a good way to get in an exercise and stretch your muscles. Yoga is one way to improve your flexibility. Flexibility is important, because if you are swinging a baseball bat and can't swing your arm that far back you could end up in pain or pulling a muscle.

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This picture is a good way to show that you don't have to run to get a good cardio workout. However, cardio workouts are very important because they help with blood flow and are good for your heart.