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Healthy lifestyle helps to keep and improve one's health and well-being. It is often associated with balanced diet and exercises. Living a healthy lifestyle can prevent chronic diseases and long-term illnesses.

However, adapting this lifestyle is not just about being physically healthy but also mentally. Thus, doing pushups and having a positive mindset are important for you to live a healthy and happy life. There are more activities and ways to be mentally and physically healthy.

For instance, yoga and meditating are activities that can help you to stay physically fit and maybe clear your mind from all the stress. Regularly exercising for three to four days in a week will help you maintain a healthy weight and strengthen your muscles. However, you should not over-exercise for it will tire you either physically or mentally.

Now, moving on to balanced diet. We are all aware of the existence of the food pyramid but not everyone can follow it consistently. Ergo, you should create a timetable for your everyday meals. Therefore, you will not forget to have your breakfast moving on to do whatever it is that you do for living.

Maintaining a healthy lifestyle is very beneficial. You can live longer and will probably look younger if you are lucky enough. As a conclusion, we are supposed to exercise three days in a week, have a balanced diet and stay positive so that we can achieve a happier life.