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Do something about your stress.

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No matter what you're going through, know that it will be okay. It won't be right away, life doesn't work that way, but one day, it will be okay.

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https://www.headspace.com/

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If you really have something worth a rant or just genuinely stressed, open up to a friend! Don't be scared to talk about even the smallest of conundrums.

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Life is a rollercoaster with ups and downs but at the end of the ride you will be glad to experience it all

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Take this situation as a new opportunity to develop yourself.

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Smiling everyday can make you more happy :)

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Exercising releases happiness chemicals, such as endorphins and can greatly increase productivity! So don't forget to stretch your legs every now and then, go outside for some fresh air and try and exercise at least 3 times a week.

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That things will work out in the end, no matter what. Keep hope and never give up :)

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Use this time wisely to do things you normally have time for, learn a new skill, watch tv shows etc

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Use this time wisely to do things you normally have time for, learn a new skill, watch tv shows etc

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Try to develop a hobby such as painting, playing an instrument etc., to distract your mind in something productive when you feel stressed.

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Make sure you are eating well. You don't realise how much what goes into your body influences how you feel. Eating a balanced and healthy diet, incorporating protein, carbohydrates and non-processed fats will keep your body fresh and happy.

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Developing and maintaining a strong and reliable support system is crucial in times like this - having others to depend on lessens the load on any individual.

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Physical distancing is something that we should all try to do during these times but try to socialize as much as possible whether it is by text, call, etc.

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The founder of OCD and Anxiety Support HK, Minal Mahtani, will be conducting an online seminar through zoom on Thursday at 3:30, please come along and join us! 

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The founder of OCD and Anxiety Support HK, Minal Mahtani, will be conducting an online seminar through zoom on Thursday at 3:30, please come along and join us! 

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You're not alone in this! When you feel down or stressed, talking to someone can really help :)

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You're not alone in this! When you feel down or stressed, talking to someone can really help :)

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Make sure to reach out to others who you think might be having a hard time. It'll only take a minute, but it might help someone a lot.

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Regular exercise can really improve your mood, energy levels and outlook on life. When you're at home try to walk around for a few minutes every hour or so, or do an at-home workout.

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Here's a support group being offered by the same company hosting the green ribbon campaign and the talk!

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Here's a support group being offered by the same company hosting the green ribbon campaign and the talk!

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If you need support and help from professionals, here's a place to go!

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Here's a website dedicated to mental health made by some of our y13s! It's got tons of helpful tips and information regarding wellbeing.