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15 seconds squads,
20 second jumping jacks,
15 seconds plank,
15 seconds

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20 seconds jogging in place. Break 10 seconds. 10 Burpees in 20 seconds. Break 10 seconds. Touch your toes 20 seconds. Break 10 seconds. 10 sit-ups in 20 seconds. Break 10 seconds. Squats 20 seconds. 10 second break. Repeat once. 5:00 minutes in total

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Flexibility: You should hold this in for 20 seconds.

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Cardiovascular exercise: You should do this 15 times.

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Cardiovascular exercise: You hold do this 15-20 times.

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Muscular strength: You should at least do this exercise 10 times.

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Muscular endurance: You should do this exercise 10 times

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Jog in place 25 seconds, Push ups 15 seconds, Arm spin, Jumping jacks

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Jog in place 20 seconds, Sit ups 20 seconds, Touch your toes 15 seconds, Jumping jacks.

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1  Flexibility
1 muscular endurance
1 muscular strength
2 Cardiovascular activities
also, you need to add the repetitions for each exercise

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flexibility

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1d

2b
3a
4d
5c

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1d

2b
3a
4d
5c

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Muscular edurace

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1. Flexibility

2. Muscular Endurance

3. Cardio Respiratory Endurance

4. Muscular Strength

5. Cardiovascular

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1.A
2.B
3.A
4.D
5.C

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Cardio Respiratory Endurance
Flexibility
muscular strength
Cardiovascular
Muscular Endurance

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Question 1 answer:
A. Flexibility
and
B. Muscular Endurance
Question 2 answer:
D. Muscular Strength
Question 3 answer:
A. Flexibility
Question 4 answer:
C. Balance
and
D. Muscular Endurance
Question 5 answer:
C. Coordination

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1. A. and B.
2. B
3. A
4. D
5. C

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1. flexibility
2. Muscular Edurance

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1. A
2. C
3. D
4. C
5. C

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1 D
2 C
3 A
4 D
5 C

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Flexibility
Cardiovascular Endurance
Muscular Endurance
Muscular Strength

Body Composition

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Here are my answers for the components for fitness

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Here are my answers for the components for fitness

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1 Question answer:
A
and
B
2 Question answer:
D
3 Question answer:
A
4 Question answer:
D
5 Question answer:
C

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Muscular endurance , flexibility,cardio respiratory endurance , muscular strength ,

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1. Flexibility

2. Muscular Endurance

3. Cardio Respiratory Endurance

4. Muscular Strength

5. Coordination

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Here are my answers for the components of fitness. 

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Here are my answers for the components of fitness. 

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Question 1 answer:
A. Flexibility
and
B. Muscular Endurance

Question 2 answer:
Muscular Strength

Question 3 answer:
A. Flexibility

Question 4 answer:
C. Balance
and
D. Muscular Endurance

Question 5 answer:
C. Coordination

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Name the 5 fitness components.
Answer the questions by page number: 1-2-3-4-5.

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done

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for 40 seconds

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it was a sort cut of every thing

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5 times and 10 seconds each time

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20 jumping jaks

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for 20 seconds

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My Tabata  exercise

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My Tabata Exercises
jumping jacks,  push ups,  burpees,  sit ups, push ups,

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Create your own TABATA warm up, record it or take a photo or drawing or write the name of the excercises. Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training).The high-intensity exercising consisted of a four-minute workout, each workout consisted of 8 sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest.
You can use a template or create your own.