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Before I learn about EQ I had no idea what it was and actually I didn’t care at all.But when we started to learn about EQ I really liked it and I realised who important it is to know how to manage your emotions.When we learn about EQ we learn that EQ is more important than IQ.If you have high EQ you can understand the feelings of others and actually your own feelings better.On the other hand If you have low EQ you can go to therapist and they can help you to understand EQ.

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how to master your emotions | emotional intelligence

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Some weeks ago I didn’t know how important emotional intelligence was . When I realised how important it is I know now to control my emotions. Emotions are stronger than you think and understand and controling them is something thah will help you in a difficult situation. The people who can read the emotions of others can say something to them to feel better. I have good relationships with some friends but not with all and know how to control myself in this situation

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Some weeks ago I didn’t know what E.I was. The lessons we had have made me realise that E.I is very important to our life. It has helped me be more communicative with others and has made me understand how people feel by the faces they’re making their mood or even their moves. It has made me more mature and see problems in another way. It has also made me understand that if you have a problem with someone you don’t have to fight. Try to understand each other’s thoughts and feelings. Talk it out and try to solve the problem without fighting. If E.I didn’t exist in the world it would be like a jungle. Be empathetic to others and try to help them with their problems. Respect everyone that respects you and don’t do things you don’t want anyone else to do to you.

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The last lessons that we have done are about emotional intelligence. Many people don’t know what even emotional intelligence is. Emotional intelligence is when you can understand your and the other’s feelings well. After learning a few things about it I started thinking of how I manage my emotions and I came to a conclusion that I don’t manage them so well so I decided to learn more and more because when I’m feeling something I just try to get over it and not be sensitive about it. I want to improve more and more everyday and not to continue being average emotionally intelligent and I think that many other people would like to improve too. Now I would like to prioritize my feelings more than before and others should start doing it too because it’s important to feel good with ourselves and be confident. When we finally learn how to control our emotions and be confident we will probably be more sociable.

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When i first learned about EQ I didn't think that it was that important. But I did my research and I realized that it more important to have high EQ than IQ.

First of all if you have high EQ you can understand your own feelings better, overcome hard situations a lot easier than the people who don't have high EQ, also you are more sympathetic to others.

Now if you don't have high EQ you can work on it with the help of a therapist. In my opinion everyone should have the change to work on their selfs and their EQ for their own good.

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For three weeks now the lessons that we have been doing is about EQ. At first I didn’t even know the existence of EQ but know I know that IQ is trash without EQ. Everyone is talking about your IQ and how smart you are but they never talk about EQ, the most important thing in our lives. If you have high IQ and lower EQ you won’t be able to use your smartness. Everyone will think that you have low IQ and you won’t be able to express your feelings.

Now, if you have low IQ and higher EQ You won’t be smart, but you will understand the feelings of others and your own feelings at the same time. If someone isn’t feeling good, you will be able to calm them down. If you are taking an important test you wo'nt be anxious because you can control your feelings and you will be very calm to write your test. Now If you have high, IQ and high, EQ You will be Smart, and you will control easily your own feelings and others.

Schools need emotional intelligence lessons for many reasons. At first students with low Emotional intelligence won’t live a good life because they will be closed to their selves. Teenagers are angry most of the time of the day and If they had high, emotional intelligence, they could be able to control their anger and be calm all day. also students with high EQ will be able to make friends easily and the school environment will be very calm. That’s why all students must be Able to have access At lessons of emotional intelligence. Another reason is that kids Are getting Bullied in schools but they are afraid to talk to adults. If they had high emotional Intelligence they could be to calm themselves down and talk to someone

If the world continues like that, human Community will be a chaos. ALL SCHOOLS MUST INCLUDE EMOTIONAL INTELLIGENCE!!!!!!

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Some weeks before, when I started learning about emotional intelligence I didn't care at all.

But when we started analyzing it I was thinking more and more about it until I came into the conclusion that it is so important to know what that means and how we can use it in real life.

Now that I understand it I feel that I can understand people better how they feel, how they communicate, their personalities and a lot of other things I haven't discovered yet.

I feel so grateful that I now know what that means and how to use it thanks to my teachers and my parents that were and still are able to pay to learn English and have an extra class just for deeper learning.!!!

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Maria Michaela - Emotional Intelligence 

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Maria Michaela - Emotional Intelligence 

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First, I didn’t know that Emotional Intelligence existed. Now, I know that Emotional Intelligence is very important to know it, because you learn how to control, recognise and manage your feelings. Also it is the ability to handle and understand your own feelings and emotions. It helps you to build a non toxic environment across your relationships with your friends or close friends, your family and generally the people in your life. To sum up Emotional Intelligence is one of the most important lessons that you can learn and teach you many things, such as how to develop social skills, empathy, problem solving and many more. This knowledge changed my life and my future of that I will feel .!

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Before i learnt about EQ I thought I could control and express my feelings right so i didn't think that EQ could be useful until now.

EI (emotional intelligence) is the ability to understand and manage your feelings and trust me... there aren't many people who can express and understand their own feelings and others people feelings too so my question is :Is EQ more useful then IQ?

Well IQ (Intelligence Quotient) is a measure of your ability to solve problems and think logically, EQ (Emotional Intelligence Quotient) measures your ability to understand and manage emotions. Your EQ can have a greater influence on your success in life than your IQ and two reasons i believe that EQ is more useful that IQ are:

1.High EQ leads to healthy relationships with others.

Our emotional skills have a direct and important bearing on our relationships with others. We need to understand our feelings, where they come from, and how to properly express them. We will not maintain healthy relationships unless we can control our emotions, communicate our feelings in a constructive manner, and understand the feelings of others.

2.Emotional health impacts physical health.

There is a direct connection between our emotional health and our physical health. If our lives are filled with stress, our physical health suffers. It has been estimated that well over 80% of our health problems are stress-related. We experience stress primarily because we are not comfortable emotionally. We need to understand the link between our emotional health and our physical health.

Hope this might help you to understand how useful EQ is!

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This year I was for sure thinking that Emotional intelligence is not that special and it’s not going to help anywhere in my life in the future but I was completely wrong. I realised that emotional intelligence is a helpful lesson that changed my life. From now on I am helping more people with their problems because I remember the lessons and people think positively for me. This is very good for my life because more people trust me and communicate with me easily. I also realised that I can have a better conversation with people about any problem or just talks.                            I don’t know why this so helpful lesson is not in schools especially in Greek schools where there is a lot of bullying and fights. I think that this lessons would definitely make our schools better. A lot of kids leave school for bullying . For example a student in A class got bullied every day by the C class kids and he left the school because they ripped off his pants in front of all the kids at school. So I learned a lot of things in the EQ lessons and I think that all the world should learn these things that teachers can teach you about that so ADD THEM IN OUR  SCHOOLS!!NOW!!!

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A month ago ,I didn't care about emotional intelligence until I learnt more and more and I finally realised how serious and important it is. The only problem is that nobody ever taught me so I didn't know how to manage it and unfortunately a lot of people have the same problem as me and we need to help as many people as possible.

For a couple of weeks I have been thinking about E.I and how much can help you manage your feelings better and help you communicate with other without feeling anxious or scared. It can also help people with social anxiety to encourage them to have self-esteem and not to feel embarrassed around people.

It's not the end of the world after a bad grade or a bad day and life is not perfect. Every day you become better as a person as long as you never give up until you succeed.

You need to know your worth as a person and never let anyone put you down.

In my opinion emotional intelligence is as important as IQ because it is more important to know and understand a person than numbers.

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Before we learnt about emotional intelligence (E.I), I thought I could recognize and control my feelings. I never thought about how important it is to have emotional intelligence until now.. Emotional intelligence is the ability to manage, understand and handle your emotions. People with high emotional intelligence can recognize their emotions and trust me.. There aren't many people.. E.I can help you develop social and emotional skills such as self-awareness, empathy, communication, problem-solving and many other things. In conclusion, EQ is really important for our lives..It helps you create a non-toxic environment between relationships, friends and family. To sum up, after this class I've learned many things that will change my life in the future because Emotional intelligence is one of the most important lessons that life can teach you!

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This year we learned about a new lesson emotional intelligence.From this lesson I learn how to control my emotions and my feelings I learn to have more self confidence and I think it is one of the most useful lessons I have ever had.To control your emotions I think is one of the hardest things you can do but is not impossible.I think EQ is more useful and better than IQ in your life because you might be the person with the highest IQ in the world but if you don’t know how to express your feelings and your ideas then your ideas is useful and you don’t know how to take advantage of your IQ.For example a person with a high EQ percentage is easy for him to understand and to help other people to control their emotions and solve their problems.

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5 Simple Ways to Develop Emotional Intelligence

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Some weeks ago we learnt how you can boost your emotional intelligence, build stronger relationships, and achieve your goals.In a few words emotional intelligence is the ability of individuals to recognize their own emotions and the emotions of others, to distinguish between different emotions and name them appropriately, and to use emotional information to guide thinking and behavior. In my opinion it is the key to communication, collaboration and development both personally and professionally.In addition, emotional intelligence can help manage stress, develop resilience and make better decisions.

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Emotional intelligence (EI) is an encompasses the ability to recognize, understand, and manage both our own emotions and the emotions of others.

By honing emotional intelligence skills,

Firstly, emotional intelligence enables individuals to better understand themselves., a key component of EI, involves recognizing one's own emotions, strengths, weaknesses, values, and goals. Through self-reflection and introspection, individuals can gain insights into their thought patterns, behaviors, and reactions to different situations. This self-awareness allows them to make more informed decisions. Emotional intelligence facilitates effective self-regulation. This involves the ability to manage and regulate one's emotions, impulses, and behaviors in various situations. By individuals can navigate challenges and setbacks more gracefully, without being overwhelmed by negative emotions. Remain focused on long-term goals, and maintain a positive outlook, even in the face of adversity.

Furthermore, emotional intelligence plays a crucial role in interpersonal relationships. Empathy, another key component of EI, involves understanding and sharing the feelings of others. By empathizing with others' perspectives and emotions, individuals can build deeper connections.

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Emotional intelligence refers to the ability to recognize, understand, and manage one's own emotions, as well as the capacity to empathize with others and handle interpersonal relationships effectively. It encompasses self-awareness, self-regulation, motivation, empathy, and social skills.

Individuals with high emotional intelligence can navigate social complexities, communicate assertively, and resolve conflicts in a constructive manner. This skill set is crucial in both personal and professional spheres, as it contributes to enhanced communication, teamwork, and leadership.

Self-awareness involves recognizing and understanding one's emotions, allowing for better decision-making and personal growth. Self-regulation enables individuals to control impulsive reactions and manage stress. Motivation is the drive to achieve goals, even in the face of challenges.

Empathy fosters meaningful connections by understanding others' perspectives and responding with sensitivity. Social skills encompass effective communication, conflict resolution, and collaboration, fostering positive relationships.

In summary, cultivating emotional intelligence is integral for personal development and creating a harmonious environment in various aspects of life.

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https://youtu.be/Y7m9eNoB3NU
Emotional intelligence (EI) is most often defined as the ability to perceive, use, understand, manage, and handle emotions. People with high emotional intelligence can recognise their own emotions and those of others, use emotional information to guide thinking and behaviour, discern between different feelings and label them appropriately, and adjust emotions to adapt to environments.

Studies have shown that people with high EI have greater mental health, job performance , and social skills, although no causal relationships have been shown. EI is typically associated with empathy because it involves an individual connecting their personal experiences with those of others. Since its popularization in recent decades, methods of developing EI have become widely sought by individuals seeking to become more
seeking to become more effective leaders.

Criticisms have cantered on whether EI is a real intelligence, and whether it has incremental validity over IQ and the Big Five personalities traits.However, meta-analyses have found that certain measures of EI have validity even when controlling for IQ and personality.

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https://youtu.be/LgUCyWhJf6s

Emotional intelligence (EI) is the ability to perceive, interpret, demonstrate, control, evaluate, and use emotions to communicate with and relate to others effectively and constructively. Some experts suggest that emotional intelligence is more important than IQ for success in life.

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🎀Let's be honest I never knew how to answer to the question "What is E.I(Emotional intelligence)?" or how important it is because no-one has ever taught me.

Not a long ago I started to realize what it is and how important a role it plays to our well being🎀

🎀E.I could be measured as equally important to IQ while IQ helps us more to how to be academically better or helps us get better grades, but eventually the time will come where you'll get a bad grade and you don't know how to deal with it and that is exactly how having E.I could help

Here is an example of it: With E.I you could remind yourself to take a breath and how to control your emotions and not to only think negatively of it or to give up with the first fail thinking yourself as some kind of failure and to keep trying till you succeed🎀

🎀In conclusion E.I can help you manage your emotions better, to understand someone's else emotions, how you could help them during a difficulty carefully and to socialise with more people🎀

🎀Here's a few tips that could help you through it:Start with Self-Awareness, Stop getting involved with toxic relationships,Social skills,have self confidence and don't let any difficulties in your life take you down🎀

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Have you ever thought what E.I or Emotional intelligence really is and how it affects people?
Well E.I is a great way to control and express your feelings to communicate with others.
I learnt for Emotional Intelligence in class some days ago. When the teacher showed us at first what E.I is, I didn't care that much but well I'm glad to say that this has changed.
For the past few days i have been thinking about it and how it really helps me.
Emotional intelligence helps control my emotions way better without getting anxious and let me tell you anxiety is a big problem to more than the 50% of people in the world.
In addition Emotional Intelligence doesn't only help you it helps others too, but what do I mean about that?. Well when somebody tries to express his feelings by using E.I he will express them more easily but if you use E.I as well you will understand better his feeling.
In conclusion it really helps children communicate better with teachers and express their feelings to them and not be afraid to.
To sum up I really believe that if people use E.I they will feel way better and they will express their feelings so easy.I hope everybody understands the seriousness of Emotional Intelligence and how it helps you.
Marios

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I have to admit that before this class l didnt know about Emotional Intelligence or EI for short and how important of a skill it is to have.
To begin with and the most unfortunate fact about EI is that If you are not born with this skill it is difficult to learn. But not impossible.
EI is important to our everyday life like when we are trying to get our point across or even to communicate with others easily.
Furthermore another benefit that a person with high EQ has is to understand how others feel by just seeing the reaction  on his\her face.
To conclude, I believe EI is more important than IQ. This is because If for example I had the greatest IQ of all time but also  my communication skills were next to zero i wouldnt be able to express my ideas in an understandable way. Therefore  all of my thoughts and ideas would be useless. That is why l love this leasson so much. You learn how to express your self in a way that everyone gets the message.

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What is Emotional Intelligence ?
E.I is the ability to control and use emotions to communicate and relate with onters effectively and constructively.

Three weeks ago I didn't know or care what E.I. was but when we learned about it in Deeper Learning I started to get curious and wanted to understand what E.I. meant.  During the lessons I learned that E.I. is helpful for  you to understand and control your emotions as well as others . It came pretty handy to me and helped  me control my emotions pretty  well . It also helped me understand my friends emotions and I became a good listener for them . Furthermore I believe that E.I. is quite beneficial for us and that we should have been taught about it at school .
You don't have to be only academically smart to succeed in you life but also emotionally smart because if you know how  to understand and control your emotions you can take better decisions that may determine your life and career.
To sum up , I believe  that E.I. is very important for us and it gives us beneficial skills that we need  to know in order to succeed in our lives . I also believe that E.I. is as important as IQ is and I am very thankful to my teacher for teaching me this valuable lesson .

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This year, we started a new lesson that is called Deeper Learning. In this lesson, we will learn many things. With the help of Miss Maria we will learn many things about Emotional Intelligence (EI). One of these things is the way to manage our emotions. It is very important because it helps us to build stronger relationships, friendships and to achieve our goals. One other thing that we learn is the way to understand our feelings and to understand other people. After these lessons I started to understand how important is to know how to manage my emotions and can understand how another person feels. I feel very excited, happy and pleased because I learnt new and interesting things that I had never heard them before. Thank you Miss Maria!!!!

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WHY WE SHOULD TEACH EMOTIONAL INTELIGENCE AT SCHOOL
Emotional intelligence is the ability of people to understand , use and manage their own emotions .It is very important to teach it at school because it helps the children to build stronger relationships , succeed in school and work and achieve their career and personal goals .Emotional intelligence is important for good communication for others .By understanding your emotions and how to control them you are able to express how you feel and understand how others are feeling .These are some of the reasons why we should be taught E.I at school . Manos Ktistakis

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Emotional intelligence, in contrast to intelligence, is a dynamic aspect of one's soul and includes behaviors that when worked can have significant benefits, from personal happiness and well-being to professional success.

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Emotional Intelligence by Daniel Goleman ► Animated Book Summary

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Nick
This year I started a new lesson called deeper learning. This lesson has excited me a lot and I am interested to see what else I will learn about relationships, and emotional intelligence. Emotional intelligence has taught me a lot of things about how to understand feelings. Deeper learning is a very good lesson and I want to keep doing this!

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This year we started a new leasson called deeper learning. In this leasson i have and will learn a lot of things about my self.When we first started i didnt know nothing about EQ and EI but Miss Maria<3 helped me through it and helped me understand what that meant.EQ for me is something new and have a lot to learn about it, even though we started about 4 months ago i feel that i have learnt a lot of new things about others and about me

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Maria Mari:
I had never heard of emotional intelligence before, but this lesson sparked my curiosity. We addressed the value of this topic and strategies to develop our social skills, which are key in our everyday lives and I'm glad that we were able to analyse this issue, because I , like most teenagers in our days, had no idea what EQ is and the importance of it. EQ lets us understand and handle our feelings, which benefits our mental stability, as well as our ability to make friends, maintain relationships, and do better in our future jobs. Last but not least, throughout the lesson we also learned new vocabulary in order to express our feelings and what we are experiencing after we have recognized them first.

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9 Things Emotionally Intelligent People Avoid Doing

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Έλενα Μηλιαρά 

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Έλενα Μηλιαρά 

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This year our teacher brought in the class a new interesting lesson which  is called deeper learning. I had never even heard about  this lesson and I was very impatient  to learn what it is. We are talking about emotional intelligence. Emotional intelligence is a  very important and exquisite lesson which  helps us  to understand our emotions, feelings and also understand other people. Also emotional intelligence or El helps us  to control our emotions and to have empathy. I have learned many things from deeper learning which  I didn't know before. Furthermore during  this lesson we learned new words which surely we didn't  know  even in our own language.  I think that I have high emotional intelligence.
I am very happy that  we do this lesson!!!!

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Minos K.
I wasn't really into looking about emotional intelligence (EQ) and the first time I heard of  it in the class, it sounded really intresting. After a month of mainly talking about emotional intelligence I was helped  to understand  how important it really is especially if you have fully control of it. it can also be used to understand people's mood for example if they're feeling upset, depressed or happy. You can help them depending on the situation. I think it's safe to say that emotinal intelligence is as important as your IQ.

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Some weeks before, i had never even heard what emotional intelligence was.I hadn't thought about that, as school gives no importance on this. From my point of view, EI is beneficial for our lives, as for being successful we need both intelligence and emotions.Controlling our emotions can have as a result taking the best decisions, creating close relationships , making a successful career etc. However, having EI can also be used for cunning actions, such as manipulating people. This is dangerous for people that don't have EI, so they can't control it. Personally, i'm pleased of knowing and learning more about emotional intelligence. I think if we use that correctly, we could make a positive difference !!

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how to master your emotions | emotional intelligence

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Well this year our teacher added a new kind of lesson- the deeper learning lesson , so as a class we chose 'friendship' as a theme. Well in this period we are talking about emotional intelligence. Emotional intelligence or EI is a very important lesson for us and in my opinion the government should add it as a lesson emotional intelligence in our school curriculum. From these lessons I understand that even a simple thing sometimes can be hard to understand , for example a facial expression of somebody sometimes it can be hard to understand the meaning behind that face. I also learned how to control my emotions and also to be more confident. It is important to say that if someone is emotional intelligent he or she is stronger in the mind than the one who doesn't. Also the people who are emotional intelligent are more likely to succeed in their life. Moreover I think that emotional intelligence is more important to have than IQ.

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Emotional Intelligence: How to MASTER Your Emotions

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Emotional intelligence is something new for me and it is very good and interesting.You learn many things and you understand the feelings.

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Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you. Emotional intelligence is also more important than IQ. It is an ability to control your emotions and to be able to understand others with body language. If you have emotional intelligence you can make friends more easily and be a very nice person. If you are very smart but you don’t have emotional intelligence at all then can’t make friends easily and you can do nothing. It is generally very important and can be useful in many things.

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Before our lessons about deeper learning and emotional intelligence , I didn't know anything about emotions or feelings and how important it is to know some facts about emotional intelligece and why or how we use emotions. Nevertheless, our teacher decided that it would be great for us to learn various things concerning emotions and how to control them. Emotional intelligence is the ability to identify and manage your own emotions, besides the emotions of others. Moreover, it helps you with self awareness, empathy, motivation, social skills and sef regulation. Having learned how to do that, you can easily identify and manage emotions and you also have confidence and self awareness. I am very thankful to my teacher that taught us about it!♡

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What Is Emotional Intelligence?

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.

Emotional intelligence is generally said to include at least three skills: emotional awareness, or the ability to identify and name one’s own emotions; the ability to harness those emotions and apply them to tasks like thinking and problem solving; and the ability to manage emotions, which includes both regulating one’s own emotions when necessary and helping others to do the same.

There is no validated psychometric test or scale for emotional intelligence as there is for "g," the general intelligence factor—and many argue that emotional intelligence is therefore not an actual construct, but a way of describing interpersonal skills that go by other names.

Despite this criticism, the concept of emotional intelligence—sometimes referred to as emotional quotient or EQ—has gained wide acceptance. In recent years, some employers have even incorporated emotional intelligence tests into their application and interview processes, on the theory that someone high in emotional intelligence would make a better leader or coworker.

While some studies have found a link between emotional intelligence and job performance, many others have shown no correlation, and the lack of a scientifically valid scale makes it difficult to truly measure or predict someone’s emotional intelligence on the job or in the home.

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Emotional Intelligence (EI) lessons are something new and interesting. They are better than I thought they’d be and I like them.

Through these lessons I learnt how to control my feelings and be more confident. I also feel I empathize more, I am less stressed and I got to know myself better. Personally the most important thing I now know is that people with high level of emotional intelligence can ‘use’  you for both good and bad purposes. For example Adolph Hitler was one of them. He used his power and EI level to manipulate people and make them think that they were the best of all.

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Beware!!! Emotionally intelligent people can MANIPULATE you! (The Dark Side)

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 With emotional intelligence you have the ability to control your emotions and your reactions. There are 7 categories, the first is self awareness that you can undestand your effect on others,act to your strengths and admit your weaknesses.2.) Self-management when you give the ability to being able to control your impluses and avoid acting rashly.
3.)Empathy that makes you not just listen to those around you but also really try to make you undestand their point of view.4.)And the last but not the least important is the social communication is the ability to manage relationships and productively express your emotions.Emotional intelligence is one of the most important factorsin in your life and we should have it in progress in our world.

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What Is Emotional Intelligence (EQ)? Why It's Key to Career Growth

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Recently i learned about emotional inteligence and how importand it is in our lives.People who have this skill, can control and manage their emotions.They're calm,kind, with high self-esteem .Also, they're people who help others, unterstand their problems or difficulties and give good advice..Genererally they're the kind of people you can rely on.
As for me, I try to manage my feelings but I can't always do it. Sometimes I get angry or I yell for no reason, or I'm sad without knowing why. However I try to understand others and their feelings, to help my friends and be there for them.

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These emotional inteligence lessons are something new and very nice things for me .Through this lesson you learn to undesrtand the feelings of others and to understand them.I have learnt to control my feelings and experience good emotions.This is my opinionon about emotional intelligence .

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In the past I've heard a lot about emotional intelligence but I never really thought about what it was and what it really did but thanks to Miss Maria I have learnt a lot more about it and I seem to be a more knowledgeable human being. Even though having high EI is good on some occasions, on other occasions it can be a very bad thing. The reason is that some people that do have high Emotional Intelligence  use their intelligence as their Ruling Machine. What I mean by that is that they use other people into doing what they like. Another word for ruling machine is Toxicity and Emotional Weapon. There are many occasions in which people have committed suicide because someone is manipulating them just like I mentioned before. Sadly, there is nothing we can do about it except one thing. We can all learn about EI in schools and wake up in a way so that we don't end up verbally killing people.

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Before the emotional intelligent lessons i didn't even realize why someone has to be emotional intelligent.Now i know exactly why.I know how to control my emotions and not being at their mercy  also how  to control hard situations and even control my actions.
People with high emotional intelligence,for their own good have to use it right.Aslo they can help others to feel better!!!

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Before learning about what emotional intelligence is and how importat it is, I never really cared about dealing with my emotions and never wondered why I felt that way in different situations. I expressed my feelings without thinking if I had them under control or not.
Now that I'm kind of aware about what emotional intelligence is and why I have to be emotional intelligent I feel like I can control the inner side of me much more responsibly.
Emotional intelligence can surely affect your life when it's used in a healthy way.

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Increase your self-awareness with one simple fix | Tasha Eurich | TEDxMileHigh

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These emotional inteligence lessons is something new and very nice for me. I have learnt to control my feelings and I now know that you must not have always so much anxiety about everything. Life is cool and itt will all take their way. Before these lessons I believed that I couldn't control my actions so the result was always terrible. But now I control at every situation my actions and I am more cool with it than I was

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Learning how to control your EQ is a very important skill and can change your life.You can have control over your emotions , be a great leader and never let bad emotions get to you.The good thing about EQ is that we are not born with it but we keep improving on it as time passes.So if you want you can increase you EQ level way over avarage.

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6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM

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Emotional intelligence is divided into categories the most well-known categories are the following.

1.Self-awareness. The ability to recognize an emotion as it “happens” is the key to your EQ.

Developing self-awareness requires tuning in to your true feelings. If you evaluate your

emotions , you can manage them. The major elements of self-awareness are:

a) Emotional awareness. Your ability to recognize your own emotions and their effects.

b) Self-confidence. Sureness about your self-worth and capabilities.

2.Empathy. The ability to recognize how people feel is important to succeed in your life and

career. The more skillful you are at discerning the feelings behind others’ signals the better

you can control the signals you send them. An empathetic person excels at:

a) Service orientation. Anticipating, recognizing and meeting clients’ needs.

b) Developing others. Sensing what others need to progress and bolstering their abilities.

c) Leveraging diversity. Cultivating opportunities through diverse people.

d) Political awareness. Reading a group’s emotional currents and power relationships.

e) Understanding others. Discerning the feelings behind the needs and wants of others.

3. Motivation. To motivate yourself for any achievement requires clear goals and a positive

attitude. Although you may have a predisposition to either a positive or a negative attitude,

you can with effort and practice learn to think more positively. If you catch negative thoughts

as they occur, you can reframe them in more positive terms — which will help you achieve

your goals. Motivation is made up of:

a) Achievement drive. Your constant striving to improve or to meet a standard of

excellence.

b) Commitment. Aligning with the goals of the group or organization.

c) Initiative. Readying yourself to act on opportunities.

d)  Optimism. Pursuing goals persistently despite obstacles and setbacks.

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Before the lesson of emotional intelligence I did not know any single thing about emotions.
Now with this lesson I know a lot more and I can control my anger as well as my anxiety and not get upset easily. I have become stronger.

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Having a high Emotional Intelligence is really good, but there is a dark side of EQ when people use their skills as a weapon. They manipulate others because of their psychological condition. They make people do things that they would never even think to do on their own. Lots of people have hurt themselves or even give an end to their lives because they get stressed and anxious. they fall into depression and finally they can not control their emotions and quit fighting.
So people should learn EI and avoid that terrible and dark situation.

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People who score high on emotional intelligence tend to be skilled at interpreting, understanding, and acting upon emotions. They are adept at dealing with social or emotional conflicts, expressing their feelings, and dealing with emotional situations.

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Do You Have High Emotional Intelligence? Take This 2-Minute Quiz to Find Out | Inc.

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So being empathetic is a really big benefit but did you know that some empathetic people are using their skills to manipulate you?They are called dark empaths and they are part of the dark triad which are subclinical narcissism , subclinical psychopathy and machiavellianism which includes dark empaths.Dark empaths are one of the most manipulative personalities in my opinion cause they use your emotions against you.So some times emotions can be used as a weapon.The more you know the better... and yes teacher I have done my homework.

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Some weeks ago I didn't even know what emotional intelligence was. Now I know how imprtant it  is for someone to be emotionally intelligent.  Believe it or not, emotions are stronger than you think and being able to understand and control them  is something that will help you to handle hard situations.  I think that my EQ isn't so high. Me and my emotions are like enemies. I'm fighting them and they are fighting back. I'm trying to beat them. I'm trying not to be at their mercy.   The people who have high emotional itelligence should use it right. Use it to  your advantage and  only for your own good. Help the others and make them feel better.
Respect and embrace your emotions!!!

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We all know people who are in full control of their emotions. They're calm in a crisis, and they make decisions sensitively, however stressful the situation. We also know people who can read the emotions of others. They understand what to say to make people feel better, and they know how to inspire them to take action. People like this have high emotional intelligence. I think my emotional intelligence is...OK. I have good relationships with some of my friends, but others may be more difficult to work with. I definitely have self-awareness, motivation and empathy, but sometimes I do not have self-regulation and social skills.