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Now i think that consuming ample amount of water, nuts, pulses with the vegetables and fruits give you full nourishment and healthy body and mind

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Now i think that consuming ample amount of water, nuts, pulses with the vegetables and fruits give you full nourishment and healthy body and mind

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I used to think that  only vegetables and fruits were important for a balanced diet

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I used to think that  only vegetables and fruits were important for a balanced diet

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u can cook healthy pasta too

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udita- I will drink milk everyday. I will not eat pizza everyday and no biscuits.

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udita- I will drink milk everyday. I will not eat pizza everyday and no biscuits.

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should take walnut, almond, banana,apple, fruit juices, milk
regulary..

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Udita- I thought pizza is healthy. Fruit and vegetables are healthy

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Udita- I thought pizza is healthy. Fruit and vegetables are healthy

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i use to think friuts and vegetables are more important but now i know chapati rice grains are most important

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i use to think friuts and vegetables are more important but now i know chapati rice grains are most important

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grains are very important .. we should include all the food groups in our diet .. in a balanced way

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Water is most important in our body other things should be eaten in moderate form 

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Water is most important in our body other things should be eaten in moderate form 

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Amishi

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Fruit and vegetables are the healthiest 

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Fruit and vegetables are the healthiest 

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We should eat everything....grains , pulses,fruits and vegetables , milk ,water everything is important  for our body to keep it healthy.

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We should eat everything....grains , pulses,fruits and vegetables , milk ,water everything is important  for our body to keep it healthy.

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Atharv

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now i get to know water is most important for body

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now i get to know water is most important for body

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Amishi

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YOU SHOULD HAVE RAINBOW FOOD ALL FOODS ARE EQUALLY IMPORTANT

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we should not eat junk food at all-rishaan raghavi

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we should not eat junk food at all-rishaan raghavi

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i thought fruits are most important for body

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i thought fruits are most important for body

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kritarth now i know that pasta become healthy by adding lots of vegetable

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kritarth now i know that pasta become healthy by adding lots of vegetable

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fruits and vegetables are healthy ... we should not eat junk food much

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FRUITS AND VEGETABLES ARE ONLY IMPORTANT
TIYARA

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now i know at times we can eat fries

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I thought fries were rally bad

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Grains like chapati and rice are the most important

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Atharv

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Kritarth i was not know pasta is healthy

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Kritarth i was not know pasta is healthy

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Fruits and vegetables are more important than grains

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Fruits and vegetables are more important than grains

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Milk , bread, roti, dal , pasta, eggs,meat are healthy and taken everyday

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Mann -What things to be included to make a balance diet.  

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Mann -What things to be included to make a balance diet.  

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Fruits & veggies are healthy

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now i knw by adding good amount of vegigies we can eat anythng

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Dhanishtha : Now i will eat rainbow colour fruits

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Dhanishtha : Now i will eat rainbow colour fruits

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Fruits and veggies are so good for health

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Fruits and veggies are so good for health

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Now i know that apart from fruits and veggies , exercise carbs protiens are equally important, so balanced diet and regular exercise are key to a healthy life.

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rionika eat more healthy nd less unhealthy food

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rionika eat more healthy nd less unhealthy food

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now i come to know that grains are the most important and we should include everything in our diet ..

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Dhanishtha: I eat only few types of fruits

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Dhanishtha: I eat only few types of fruits

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rionkia we have to eat evrthing but in equal praportion

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rionkia we have to eat evrthing but in equal praportion

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Earlier i used to think only fruits and veggies are good for health.

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foods unhealthy  andhealthy aboutknew Just

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foods unhealthy  andhealthy aboutknew Just

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Now I came to know fruits and vegetables are important but grains are more important... thank u ma'am for explaining so nicely

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i used to think fruits & vegetables are healthy.. we should not eat junk food

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We should have rainbow food
i learnt about different food groups.

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We should have balanced diet.
we should not eat junk food

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I used to think fruits and vegetables comes first ....