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Acknowledging how far you have come, and what you have achieved.

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Acknowledging how far you have come, and what you have achieved.

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Create a safe, supportive space, with people we love, trust, and who are important to us

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Create a safe, supportive space, with people we love, trust, and who are important to us

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Recognise that set backs are natural and necessary part of thriving

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Recognise that set backs are natural and necessary part of thriving

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Try to not allow perfect to get in the way of good, and good to get in the way of okay

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Try to not allow perfect to get in the way of good, and good to get in the way of okay

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Encourage yourself by setting small, achievable goals to build self worth and self confidence

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Encourage yourself by setting small, achievable goals to build self worth and self confidence

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Believe that you are good enough as you are!

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Change your standards, especially when it comes to perfectionism

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Change your standards, especially when it comes to perfectionism

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No one gives a shit! Only those who love you care, and they are only concerned for your happiness and well being. No one else matters.

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No one gives a shit! Only those who love you care, and they are only concerned for your happiness and well being. No one else matters.

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Recognise that often the difference between succeeding or not is how we deal with set-backs and whether we continue passed them

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Change my focus from perfection to good enough

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Conduct a daily practise and inquiry if I get caught off guard with negative self talk

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Conduct a daily practise and inquiry if I get caught off guard with negative self talk

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Encourage a recognition that knock-backs or set-backs are part of completing a PhD, rather than an indication of failure

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build a community who care about you and not just the final product

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build a community who care about you and not just the final product

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Conduct an 'audit' of all I have achieved so far

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Create a safe space - avoid those who don't add positively to your life

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Create a safe space - avoid those who don't add positively to your life

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Develop a practice to remind myself of how far I have come

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Develop an awareness of your self-talk - is it positively or negatively skewed? 

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Develop an awareness of your self-talk - is it positively or negatively skewed? 

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Establish a practice of focusing on reality rather than unfounded fears - for example, recognising what you have already achieved

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Don't allow perfect to get in the way of good, and don't allow good to get in the way of okay. Something is better than nothing. 

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Don't allow perfect to get in the way of good, and don't allow good to get in the way of okay. Something is better than nothing. 

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Promote more time talking to people who care about you.

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Promote more time talking to people who care about you.

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Challenge those negative thoughts - is there any evidence to support their truth?

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Challenge those negative thoughts - is there any evidence to support their truth?

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Listing your past achievements - remember how awesome you are and how far you've come

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Listing your past achievements - remember how awesome you are and how far you've come

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Plan to make a decision to make a decision about what I want from the future

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HANG DRUM + WATER DRUM Yoga Music (432Hz)┇Positive Energy Music

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Step 1 (5 min) What are the top solutions. Write Top 5

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Step 1 (5 min) What are the top solutions. Write Top 5

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Write short statements

1. Name the idea of change

2. Start each statement using a prompt from the yellow box on the left.

3. Write one statement per box

4. To write on the Padlet - double click anywhere below this box.

5. Read some of the other statements as you write.

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Create

• Plan

• Develop

• Demand

• Conduct

• Organize

• Build

• Encourage

• Change

• Promote

• Establish

• Set up