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https://www.britannica.com/biography/Lester-Horton

https://en.wikipedia.org/wiki/Martha_Graham

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Side view of bounces

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Side view of contractions

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I have improved in the Graham bounces

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I have improved in my lateral T as I know remind myself to straighten my under arm

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I watched myself do the release in the John skinner release swinngs

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This is one of my strengths

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Release swings are one of my strengths as I really use the suspense when in the flat back

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This lesson I struggled getting my arms straight when Turing

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I practiced my high release because I struggled getting my chest to the sky

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I practiced getting my under arm straight and strong in my lateral T. Also I stretched both sides of the wall to get my balance

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27/11/18
I am still struggling in getting the arched back in the release

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27/11/18
I struggled doing seated spiral so my target for next lesson is to be able to do seated spiral and high release

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Watching this video I now know I need to plié more, using all of the counts

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I’m working on my contractions to get them in timing with the music

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I am practicing the bounces, perfecting my flat back and correcting my arms

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In the bounces I didn’t point my feet but my flat backs are improving

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Practicing Lateral T because when it comes to the promenade I come out of the lateral T and go to high lateral and lose my balance. My goal is to get the promenade without falling over

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I struggled to get the lateral before the flat back

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Martha Graham was an American modern dancer and choreographer. Her style The Graham Technique reshaped American dance and is still taugh world wide

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Lester Horton was an American dancer, choreographer and teacher. He was born in January 23rd 1906 and passed away November 2nd 1935. He was credited with launching the Morden dance movement in Los Angeles.
He developed a dance training technique that is still used today, his interest in movement was inspired by Native American dance and performances by Ruth St. Denis and Ted Shawn. Horton studied all across the world, getting ready for his performance. He trained with different choreographers before going to teach at a local studio in 1930

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I am practicing my release swings, so I can get the right release