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People with sunnier dispositions are able to regulate their emotions with gloomier emotions

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"One is that happier people wear metaphorical “rose-colored glasses” that allow them to focus on positive things and filter out negative ones.'

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Another possibility is that happier people are just better at savoring the good things and allowing them to lift their mood, while still seeing the bad.

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People with sunnier dispositions are better able to regulate their emotions than people with gloomier personalities.

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happy people react to bad situations differently bye blocking out all the negative thoughts and only focusing on the positive thoughts

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people with happier brains wear "rose colored glasses" this allows them to filter out the bad and see the good.

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It might seem to go without saying, but people with sunnier dispositions are better able to regulate their emotions than people with gloomier personalities, who are more likely to be thrown by unpleasant events. Why is this?

There are several possibilities. One is that happier people wear metaphorical “rose-colored glasses” that allow them to focus on positive things and filter out negative ones. Another possibility is that happier people are just better at savoring the good things and allowing them to lift their mood, while still seeing the bad.

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Indeed, when compared with less-happy people, the researchers found that happier people had greater amygdala activation in response to positive photographs. But they did not have a decreased response to negative images, as would be predicted by the “rose-colored glasses” view of happiness.

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Carlos, It might seem to go without saying, but people with sunnier dispositions are better able to regulate their emotions than people with gloomier personalities, who are more likely to be thrown by unpleasant events. 

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Carlos, It might seem to go without saying, but people with sunnier dispositions are better able to regulate their emotions than people with gloomier personalities, who are more likely to be thrown by unpleasant events. 

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People have a tendency to focus on the negative. But this research suggests that people may be able to compensate for it by consciously trying to focus more on the positive. As the authors put it in their paper, “while people do automatically attend to negative stimuli, given the proper ability and motivation, they can show the same sensitivity to positive stimuli.”

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Research has shown that we humans have a primitive or subconscious feeling in us that makes us want to help with people we don´t even know ourselves.

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The upshot of this research is that our amygdala can no longer be viewed simply as the brain’s fear center. Instead, it seems that even at a very deep, instinctive level, we are wired to see people in need and help each other out—and that doing so might help us to be happy.

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The upshot of this research is that our amygdala can no longer be viewed simply as the brain’s fear center. Instead, it seems that even at a very deep, instinctive level, we are wired to see people in need and help each other out—and that doing so might help us to be happy.

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For years, neuroscientists have thought of it as the primitive “fear center” of the brain, always on the lookout for potential threats.

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It might seem to go without saying, but people with sunnier dispositions are better able to regulate their emotions than people with gloomier personalities, who are more likely to be thrown by unpleasant events.

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Studies on our amygdala have proven that while negative people react more to negative things. Happy people don´t ignore the negative effects but they balance it out by reacting equally to positive affects

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happier people are just better at savoring the good things and allowing them to lift their mood, while still seeing the bad.

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Being able to sense and respond to negative information may actually be an important component of happiness.

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being able to sense and respond to negative information may actually be an important component of happiness. 

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It might seem to go without saying but people with sunnier dispositions are better able to regulate their emotions than people with gloomier personalitys

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Researchers found that amygdala activation among happier participants was equally high for positive and negative stimuli.

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Here are several possibilities. One is that happier people wear metaphorical “rose-colored glasses” that allow them to focus on positive things and filter out negative ones. Another possibility is that happier people are just better at savoring the good things and allowing them to lift their mood, while still seeing the bad.

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It might seem to go without saying, but people with sunnier dispositions are better able to regulate their emotions than people with gloomier personalities, who are more likely to be thrown by unpleasant events.

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Fact One- More In Depth
5.) For example, adults who have had that history of stress and have lost up to 25 percent of the volume of this critically important part of the brain are less able to form new memories.

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something

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hold on to your memories to learn from them and have better experiences in the future

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Attention is also like a vacumee cleaner sucking up what ever is upon it.

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happiness is awesome

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you should hold on to the negative thoughts because you can learn from them

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no matter what keep youre head up at anytime

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if u surround urself by positive things ur day will most likely b positive.

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On the other hand,if we focus our attention on things we are grateful for in life,we would get a lot more things done.

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Attention is like a spotlight shining on things within our awareness

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If we rest our attention routinely on what we regret . Were going to build out the neural substrokes of those thoughts and feelings.

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the more you exercise a part of the brain becomes thicker

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Neuroplasticy refers to the malleable nature of the brain, and its constant, ongoing.

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Fact One- More In Depth
4.) It's part of the brains that's very engaged in visual- spatial memory as well as memory for context and setting.

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Brain changes due to chronic stress for example, who routinely experience chronic stress particularly acute even traumatic stress release cortisol.

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Prefrontal cortex is major part of the brain for controlling negative emotions

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3.) Fact One - More In Depth
People who routnely experience chronic stress,- release the hormone coitisol, which literally eats away alomost like an acid bath, at the hippocampus

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The more you exercise a part of the brain the thicker it gets.

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you can use your mind to change your brain to change your mind for better.

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Fact One- More In Depth
2.) That's probably in large part because the left prefrontal cortex is a major part of the brain for controlling negative emotion.

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- keep the bad judgements and learn from them

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Several thousand brain cells are born a day

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As your brain changes your mind changes.

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Fact one-
People who meditate have, measurably a thicker brain, in certain key regions.  One of the key regions is called insula, it is involved in what called interconnection. we were born with 1.1 trillion brain cells. the second hey region is the frontal regions

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Fact One- More In Depth
1.) For example, more activation in the left prefrontal cortex is associated with more positive emotions.

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- you can have good judgement from bad experiments

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We are born with 1.1 trillion brain cells

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Fact One-
As the brain changes, the mind changes for the better or worse.

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Fact 1
we loose 10,000 brain cells each day