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Make sure you always exercise always. Doing excise once a day is good for you. Even if it is just a walk round the block it still helps you get fit

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I don't know about you but dancing is a good way for me to forget about my troubles so feel the music.

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To have a good life you need a good spirit, being happy makes you feel good and is a big part of Hauora.

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as you know your a child and as a child you go to school. But don't think it's boring. Just embrace it make fun an d find something your in to and learn it. School can be and is fun!

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Who cares what other people think-you're you!

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Don't just think that you can just walk out and jump off the sky tower. Sometimes in life to do things you need confidence and people can help talk through things and help you to have more confidence.

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Vegetables are as healthy and yummy as fruit. Stop second guessing yourself and just try it.

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Fruits has vitamins and vitamins are really good for you. But have you ever wondered witch fruit is the healthiest. Well here is the top 8 healthiest fruits and you don't have to like all of them but give them a try.
1.Olives there not common but there healthy.
2.Blackberries small but healthy
3.Oranges a classic
4.Bananas another classic
5. green and red grapes the power colours
6.Guava
7.Papaya
8.Cherries

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Your friends our almost as important as family. You can have different types of friends. There are friends that you just talk to, the friends you play with every once a month or so. Then you have close friends that you play with every day they can make you laugh and you like being around them. Lastly you have your best friends they're you favourite and you really like spending time with them. Your friends can help your well being too and they can stop people hurting your well being!

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Don't just think that people are supposed to be nice to you. Everybody deserves to have good and supportive people in their life.

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You are allowed to eat some of this bad food, just not all the time. Some bad food may be things like this. if you are wondering why these are bad foods fizzy drinks are bad because of all the caffine

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Do not eat bad food all the time it's a bad path to a bad life

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Your family help you with your well-being they support you so stay close to your family. They can talk to you about your problems, make you laugh and feel good. Make sure you're a family first kind of guy!

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You should have lots of water. You should have 2 litres of water a day. This is also a big part of eating healthily.

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Part of a good well-being is good food. If you eat healthily you feel good. But if you eat badly you feel bad. Eating healthy includes fruit and veges, meat and nuts. Good gut=Good life

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Everybody has an invisible bucket that they carry around everywhere they go. If your bucket is full it means you're happy. But if it's empty you're sad. Every day is chance to fill some ones bucket by being nice to them. When you fill someone's bucket you fill your own bucket too. Your bucket is your happiness and your happiness can change your actions and life Make sure you fill someone bucket everyday

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Your Well being is your mental and physical state. It changes every second depending on what happens to you. Your mental well being can change your life and how you look at it. Your physical well being is basically how fit you are. It is important to your life and your future!