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Use it as a tool to teach yourself new things

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Don’t waste your time looking at pictures of celebraties

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Don‘t use your phone for bullying. Talk face-to-face about problems.

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Don‘t use your phone in public buildings like hospitals.

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Put your phone away when you go to bed

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Don‘t use youre smartphone at school.

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If you charge your phone don't use it

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be careful when it comes to personal information

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don’t use your smartphone before sleeping

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You can set a certain time, when your phone tells you wheter you should take a break or not.

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Use your smartphone when your bored

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Don‘ use your smartphone and drive.

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Don’t use your smartphone while you are meeting your friends.

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control your social media use and set some limits

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social media can be used as a great way to communicate

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Only for school

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Don’t use your smartphone when you have to go to bed.

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Do not play silly games on your smartphone.