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How to Stop Being Needy - DR JOHN TOUSSAINT

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How to Stop Being Needy - DR JOHN TOUSSAINT

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Being needy causes relationship problems. It’s true that it can be cute at first. The partner may feel like it is sweet that you need them that much.

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Being needy causes relationship problems. It's true that it can be cute at first. The partner may feel like it is sweet that you need them that much. However, being needy continuously can become a real issue in the relationship eventually.

People tend to start being needy after the 'whirlwind romance' or 'honeymoon' stage of their relationship. When things start to get steady and less exciting, anxiety starts creeping in. Some individuals may feel anxious that there's something wrong because of the change that has happened.

Some changes are not as bad as you might think they are and being needy will only push your partner away. Do not sabotage your relationship and stop yourself from being needy.

Tips to stop being a needy person

1. Put on the relationship breaks.

Inside the car, we enjoy the surroundings more when we learn to use the break and take things slowly. It is also with the breaks that we prevent ourselves from getting hurt in accidents. In relationships, we also need to have breaks. Not to stop the relationship entirely, but so we can prevent ourselves from going too fast.
Usually, when we've had a great time with a friend or with a partner, we can't wait to get together again. If you feel the urge of calling the person after a great night out together, think twice before you do it. Calling immediately after you were together for hours is being needy. Learn to savour that moment you had together. Besides, not meeting for a while will make you actually excited to see each other again. Doesn't absence make the heart go fonder?

2. Do not suffocate other people.

No matter how close your relationship might be, spending too much time together can become overwhelming at some point. Learn to take some time away from that person. Give people the space they need to breathe comfortably.
When sending messages, do not bombard the other person with tons if you don't receive a response. Imagine every interaction as a volleyball game. Hitting the ball so it goes to the other side is like starting an interaction, sending a message or calling a friend. When the ball goes over the net to the other side of the court, you don't hit another ball. Instead, you wait for the other team to hit the first ball so it comes back to your side of the court. Once you have started an interaction, learn to wait for people to respond. If they don't respond right away, do not get anxious. There are a few possible reasons why they aren't answering:

They did not receive the message (this does not mean you should send it again and again!)

They are busy. They have their own lives and they may have too much on their plate to respond.

They are not interested. (And THAT'S OKAY! Continue reading to know more about this.

3. Boost your confidence.

It might be easier said than done, but it's worth the work. To do this, you need to know your worth and know what you want. You need to recognise the things that you deserve.

Make sure that the other person is still interested. If not, let it go. Sure, being needy can become a red flag in a relationship. However, worthy people won't easily change their mind about you just because you showered them with much attention. If they're acting fickle, and it's because they are no longer interested, let him go. You deserve to be surrounded by people who actually like you.

Know the things that you need and make sure that they are being met. Don't feel bad just because you asked for some time to be with them. Asking this does not necessarily make you a needy person. Any relationship takes a lot of time and effort from both ends to work. Remember: Do not settle for less.

Get yourself busy. Busy people don't have time to be needy. Find a hobby, join a club, or just put yourself out there! Be a better person than someone who spends time waiting for a call. Besides, finding the right activity for you will make you become a more interesting person.

If you think you are being needy, or you need help in working out your relationship, contact Dr John Toussaint. You need an expert when it comes to relationship counselling and Dr Toussaint is the best person to call.

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How to Stop Being Needy - DR JOHN TOUSSAINT

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Being needy causes relationship problems. It's true that it can be cute at first. The partner may feel like it is sweet that you need them that much. However, being needy continuously can become a real issue in the relationship eventually. People tend to start being needy after the 'whirlwind romance' or 'honeymoon' stage of...

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New Year’s Resolution Ideas for Parents of Toddlers - DR JOHN TOUSSAINT

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New Year’s Resolution Ideas for Parents of Toddlers - DR JOHN TOUSSAINT

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Time really flies when parents are raising kids. One day they are just babies, and the next thing you know, they are packing their bags, ready for their life at Uni.

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Time really flies when parents are raising kids. One day they are just babies, and the next thing you know, they are packing their bags, ready for their life at Uni. This is why you should always make New Year's resolutions as a family.

As you start a new year, it is necessary to reflect on the year that has passed. Remind yourself about the achievements that you had as a parent, and the things that need some work. Parents tend to be quick in criticising their parental techniques. Reflecting helps in highlighting not only the mistakes but also the wonderful things you did.

It is important to savour the time that you have with your kids as they grow up really fast. Now that a New Year is fast approaching, here are some New Year's resolution ideas so you can make the most of your time with your kids.

1. Plan more family activities.

Parents tend to be so busy at work that they sometimes get less interaction with their kids. It's nobody's fault as what they do is all for their kids' future. However, toddlers do grow fast and before you know it, you have missed the opportunity to have quality time together.

You can start a weekly ritual. Every week, schedule a fun family activity you can do together. You can change the days depending on the availability of everyone, but make sure to do what is scheduled. It can be a family movie night, a football game at the nearby park, or an art activity your kids would love so much.

2. Always say your hellos and goodbyes.

People normally ignore this, but giving your loved ones warm greetings and farewells is actually important. It is especially essential if you have toddlers. These years are when they pick up simple words and actions from adults around them. So, instead of saying a normal goodbye, or giving a little wave, give hugs & kisses when you see them, and when you have to leave. Saying 'I love you' genuinely will also help.

3. Make time for family dinner.

When you are a parent, your work schedule can be hectic. Sometimes, you lose the energy to even talk to anyone when you get home. But did you know that having meals with your kids delivers a lot of positive effects?

When a family eats together and the kids see their parents' eating habits, they tend to pick them up. Kids can learn to love eating vegetables. You can introduce new and healthy food to your toddlers during mealtime. Healthy food means healthy kids!

4. Be a role model.

The home is after all, the first school the kids go to. As a resolution, start doing things that are ideal for your kids to copy. Try to listen more, and talk less. No matter how challenging it can be, try to control your temper.

Negotiate less, and explain more. Kids understand more than parents often give them credit for. Moreover, they deserve to know the reasons behind your actions. Talk to them with a calm voice and in return, hear what they have to say. You will be surprised with the outcome!

5. Give rewards often.

As adults, we know that good feeling that we have when we get rewarded for a job well done. Kids feel the same when they are rewarded for any good deed that they may have accomplished. Rewards do not have to be in the form of money. (What would your toddler do with money anyway?)

Acknowledging every good deed or achievement of your kid goes a long way. It helps them build their self esteem at a young age, and gives them the thrill that comes with an accomplishment. Did he finish his veggies? Give him a high five! Did she stand for the first time? Clap, smile and kiss her a thousand times!

Being a parent is the hardest job anyone could ever have. It is truly challenging. There may be times when you'll need an experienced counsellor to help you deal with challenges you have at home. When that time comes, call Dr John Toussaint, an experienced counsellor, mediator, trainer, celebrant, and a published author.

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New Year's Resolution Ideas for Parents of Toddlers - DR JOHN TOUSSAINT

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Time really flies when parents are raising kids. One day they are just babies, and the next thing you know, they are packing their bags, ready for their life at Uni. This is why you should always make New Year's resolutions as a family. As you start a new year, it is necessary to reflect...

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7 Awesome Ways to Reward Your Kids for their Good Deeds - DR JOHN TOUSSAINT

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7 Awesome Ways to Reward Your Kids for their Good Deeds - DR JOHN TOUSSAINT

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Rewards help your kids get motivated and inspired to continue doing good deeds. They are positive reinforcement for the good behaviour they showed. Usually, parents give their kids money, toys, or a special activity to motivate their kids to help with house chores or do good things on a daily basis

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Rewards help your kids get motivated and inspired to continue doing good deeds. They are positive reinforcement for the good behaviour they showed. Usually, parents give their kids money, toys, or a special activity to motivate their kids to help with house chores or do good things on a daily basis. However, in the long run, we must admit that thinking of new ways to reward your kids for their good deeds can be a struggle. Here are some tips to keep things fresh and interesting.

Using rewards effectively

Set realistic goals.

As parents we have goals for our kids. We need them to finish their homework, be nice to other people, help in house chores, and many other things. Giving all these goals to them at once can be overwhelming, especially for younger kids.

Make their good deeds tangible.

Make a chart, or a card that reminds them of the good deeds they have done. Put it in a place where everyone can see it - on the fridge, for example. A chart is an effective way to show kids how they are doing with regards to the set goals. It is a good way to make their good deeds tangible, and not easily forgotten.

Help you children reach their goals.

Some kids won't be able to reach their own goals without the help of their parents. Therefore, it is important to remind them of the goals that they need to accomplish. Do not forget to praise them verbally when they did something good.

Ways to reward your kids

In thinking about rewards, parents must remember that they should be something valuable to the kids. It is pointless to set rewards that your kids are not interested in. Rewards must be enticing so the kids are motivated in reaching their set goals.

Seize every opportunity to compliment your kid.

A classic way to reward your children is to shower them with compliments. It can be a challenge sometimes to be continuously looking for the good in our kids. But when you do, compliment them like crazy.

A dollar for a school achievement.

May it be something academic or something from their extracurricular activities. Give your kid a dollar every time something meaningful happened in school. Did he get a perfect score in the Math test he was worried about? Did her teacher compliment her for being a good student in class? Be careful though, as monetary rewards can sometimes become a bribe.

Print out a good deed punch card.

This good deed card must have your kid's name and small circles at the bottom. Every time your kid does a good deed, or finishes a goal you set for them, let them punch a hole on their card. Set an exciting reward when they finish punching all the holes. A good, tangible way to reward their behaviour! And they can track their progress towards their reward.

Give reward coupons.

Another way to make their good deeds tangible is by giving out reward coupons. Rewards do not necessarily need to be money or any material thing. It could be a 'No Chores for a Day' card, or a '30-Minute Computer Game on a Weekday' card. Be creative!

Take your kid on a special date.

This is especially effective for households with more than one kid. Sometimes, kids may feel like their parents give more attention to the other siblings. This kind of reward will help you give your kid individual attention. Not only is this a good reward, it is also a good way to bond with your family.

Increase your teenager's privileges.

Many reward systems will not work anymore once your kids reach their teenage years. However, there is one thing that teenagers love: freedom. Increasing their privileges is a great way to reward teenage kids. Add half an hour to their video game time, or allow them to take the car to their friend's house.

Go to a fun family outing.

It can be good to teach children how to work together with a group reward. Set your goals. Each child should have a certain goal assigned to him, and they must all contribute to get this reward. Getting the family together and going to the beach is positively reinforcing good behaviour.

Being a parent can be challenging and sometimes, professional help is needed. Contact Dr John Toussaint and let his expertise as a counsellor, mediator, and trainer help you with your problems and questions at home.

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7 Awesome Ways to Reward Your Kids for their Good Deeds - DR JOHN TOUSSAINT

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Rewards help your kids get motivated and inspired to continue doing good deeds. They are positive reinforcement for the good behaviour they showed. Usually, parents give their kids money, toys, or a special activity to motivate their kids to help with house chores or do good things on a daily basis.

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Why is having a Sound Mental Health Important at Work?

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Why is having a Sound Mental Health Important at Work?

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Know the importance of having a sound mental health in the workplace.

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Know the importance of having a sound mental health in the workplace.

The second World Happiness Report published in 2013 has out one key finding - that sound mental health is vital in economic and social progress. According to the report, a healthy mental condition leads to happiness, and happiness leads to longer lives, greater productivity, and positive engagement.

The conclusion is clear: sound mental health leads to sustainable development. This is the primary reason why developing sound mental health at work should be a cornerstone policy for any workplace.

Importance of sound mental health at work

Employees with sound mental health view their jobs with happiness and positivity. In one of the studies published by iOpener Institute, a positive and happy climate was demonstrated to effectively lower a company's attrition rate. The study also showed how the same climate boosts productivity because of two things: commitment to tasks and a higher level of energy among employees in fulfilling them.

According to data gathered by the United Nations, mental disorders are some of the biggest causes of absenteeism. That's right - a person's mental health directly affects his/her physical health. This only shows the impact of sound mental health at work.

Harvard Business Review underlines the fact that employees must strike a balance .Extreme strong positive emotions can be detrimental as well. Achieving that balance is one of the indicators of sound mental health. Employees in a "state of equilibrium" are better engaged and are well-focused.

Yet another advantage of sound mental health at work is building a great community where employees can effectively thrive in. Imagine working with disengaged and unhappy people day in and day out. That is no place workers would be excited to go to.

Worse, imagine bosses who lash out, leaders who are unpredictable and are seemingly mentally unstable. Such a situation is profoundly disastrous to the workplace. It really does not take a genius to see how collective emotions and mindset affect over-all output and performance.

In the Harvard Business Review article above, neurological links were established among feelings, thoughts, and action. This means that if the workplace is overrun by negativity and instability, the "thinking, engaged part shuts down." The same study goes on to say that, "Disengagement is a natural neurological and psychological response to pervasive negative emotions."

You can then imagine the power you have when there is sound mental health at work.Employees are much more engaged. Their thinking facility is at its best. This would mean better decisions and better decisions result to high quality output.

Why you should start empowering your employees

The sad reality is this: most companies still do not see sound mental health at work as an important ingredient in better productivity and over-all employee job satisfaction. In some cases, output is given more precedence than the employee's mental well-being.In a way, mental health issues are just swept under the rug.

Now that study after study has shown the important of sound mental health at work, companies are challenged to organise programs focused on it. From having an in-house counsellor to periodic group counselling activities, organisations must see the link between sound mental health and increased engagement and productivity. It would not come as a surprise that in the future, an increasing number of companies will be investing in programs that encourage sound mental health at work.

Dr Toussaint can help improve mental health in your workplace

See the difference among your employees when you invite Dr. John Toussaint to be your resource person/consultant as you organise sound mental health at work programs for your employees. With his extensive experience in clinical leadership and executive management roles in disability and mental health, he can definitely be of assistance in creating effective programs for your workplace. Call Dr Toussaint today!

# data[].attributes.attachment_link.title
Why is having a Sound Mental Health Important at Work?

# data[].attributes.attachment_link.description
The second World Happiness Report published in 2013 has out one key finding - that sound mental health is vital in economic and social progress. According to the report, a healthy mental condition leads to happiness, and happiness leads to longer lives, greater productivity, and positive engagement.

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Work relationships Archives - DR JOHN TOUSSAINT

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Work relationships Archives - DR JOHN TOUSSAINT

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Health professional, published author, and registered marriage celebrant - Dr Jonathan Toussaint

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Know the importance of having a sound mental health in the workplace. The second World Happiness Report published in 2013 has out one key finding - that sound mental health is vital in economic and social progress. According to the report, a healthy mental condition leads to happiness, and happiness leads to longer lives, greater... Read more

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Work relationships Archives - DR JOHN TOUSSAINT

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Know the importance of having a sound mental health in the workplace. The second World Happiness Report published in 2013 has out one key finding - that sound mental health is vital in economic and social progress. According to the report, a healthy mental condition leads to happiness, and happiness leads to longer lives, greater...

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Understanding the Basic Emotions We Have | Dr John Toussaint

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Understanding the Basic Emotions We Have | Dr John Toussaint

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If you feel that you need assistance to understand the basic emotions that you have, Dr. John Toussaint is the man for you

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When we learn to understand our emotions, we get a better a idea of how to effectively deal with them.

One key indicator of emotional intelligence is the ability to both identify and understand emotions. It is the first step towards managing a maelstrom of confusing thoughts and feelings. Once we understand the basic emotions we have, we are able to handle them positively.

Benefits of positive management of emotions

There are several benefits to mastering the ability to positively manage our emotions.Some of them include:

Given the many benefits of positive emotional management, it is essential that we take the first step. We have to first understand the basic emotions we have before we can learn how to manage them.

How to understand our basic emotions

There are many ways for us to understand the basic emotions we have. Here are some of them:

Have a working understanding of what emotions are

Emotions are basically knee-jerk in nature. This explains why emotional responses tend to be irrational at times. Understanding the basic emotions that we have allows us to put the brakes on, so we do not act based on unprocessed feelings. If we allow ourselves to be impulsive, disastrous effects, particularly on our relationships as well as our over-all wellbeing, are the foreseeable outcome.

According to a recently conducted study on emotions at Glasgow University in Scotland, there are four basic emotions that human beings have. These are:

Identifying the general emotion will make it easier for us to define what it exactly is as we process our feelings.

Once we have already identified the general emotion, we can now go ahead and be more specific.Emotional Agility author Susan David published an article in the Harvard Business Review which underlines the importance of correctly identifying the emotions that we are feeling.

In fact, according to David, one of the best ways to deal with emotions is to be able to specifically name them. Identifying the emotion accurately allows the person to appropriately respond to the situation.

David suggests three things to do this.

Widen emotional jargon.In order to understand the basic emotions we have, we must be able identify the exact feeling we are experiencing.Instead of just saying that we are sad, we can further specify the emotion by identifying what it exactly is. Are we disappointed? Are we regretful? Are we disillusioned? Once we identify what the exact feeling is, then we can learn how to properly respond to it.

Mind the intensity. Identifying the intensity of the emotion is also helpful.

Reflect and write. Once the intensity of emotions has subsided, we can then go ahead and reflect. What did we feel? What triggered them? How did we express them?

Importance of understanding our emotions

In the same article, David cites another study by James Pennebaker. Pennebaker made a really interesting discovery. He was able to pinpoint a connection between emotional processes and physical health. What once was just an idea is now a scientifically proven fact.

The results are conclusive. Pennebaker, through his experiments, showed a link between positive emotions and better physical well-being. This makes understanding the basic emotions that we have really essential. It affects our physical health.

Talk to Dr. John Toussaint today

If you feel that you need assistance to understand the basic emotions that you have, Dr. John Toussaint is the man for you. Head of Health and Behavioural Sciences at the Medical Register of Australia, he has been working for years to help his clients achieve social and emotional well-being.

Do not let your emotions control your life. With Dr. Toussaint's help, you will be able to work towards positive management of your emotions. Call us today!

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Understanding the Basic Emotions We Have | Dr John Toussaint

# data[].attributes.attachment_link.description
One key indicator of emotional intelligence is the ability to both identify and understand emotions. It is the first step towards managing a maelstrom of confusing thoughts and feelings. Once we understand the basic emotions we have, we are able to handle them positively.

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Fairy tales teach children about romantic love. The princess is in danger, the prince comes to the rescue, and they live happily ever after. But as you grow up, you realise that love is not as simple as saving the person dear to you from her stepmother, an apple, or a curse. Love involves

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When we learn to understand our emotions, we get a better a idea of how to effectively deal with them. One key indicator of emotional intelligence is the ability to both identify and understand emotions. It is the first step towards managing a maelstrom of confusing thoughts and feelings. Once we understand the basic emotions... Read more

# data[].attributes.attachment_link.description
When we learn to understand our emotions, we get a better a idea of how to effectively deal with them. One key indicator of emotional intelligence is the ability to both identify and understand emotions. It is the first step towards managing a maelstrom of confusing thoughts and feelings.

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What are the 5 Most Important Things in a Relationship? - DR JOHN TOUSSAINT

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What are the 5 Most Important Things in a Relationship? - DR JOHN TOUSSAINT

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Fairy tales teach children about romantic love. The princess is in danger, the prince comes to the rescue, and they live happily ever after. But as you grow up, you realise that love is not as simple as saving the person dear to you from her stepmother, an apple, or a curse. Love involves

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Fairy tales teach children about romantic love. The princess is in danger, the prince comes to the rescue, and they live happily ever after.

But as you grow up, you realise that love is not as simple as saving the person dear to you from her stepmother, an apple, or a curse. Love involves a lot of trial and error, meeting halfway, and swallowing one's pride. Everything is complicated.

It all starts when two people share mutual feelings of love and enter a relationship. This is when it is sweetest, when it is new. As years pass, a relationship may get shaken by many problems and sadly end. But this won't happen when both of you are committed to making your relationship work. It always takes two to tango, right?

Best things to have in a relationship

Just like any venture, a healthy, loving relationship has to have these essential ingredients.

1. Self-love

You are made out of an act of love: when your parents agreed to make you, and right up until today, you are loved. Since all the people around you love you, you learned to love yourself like the way they do. This self-love is one of the most important things in a relationship. Without loving yourself first, how can you share your love with another person?

Self-love entails being kind and forgiving to yourself. Contrary to the usual, you should not give up everything for your partner. Save some for yourself. Also, let go of the excess baggage. Forgive yourself from any wrongdoing in the past. Because surely, a relationship lasts when both parties love their selves first.

2. Respect

This is always the name of the game. Without respect, cheating and other ugly things come in. Just like in basketball, if players do not respect everything about the sport, they play dirty to win. While committing to a relationship is no game, same thing applies. If you do not respect your partner, you have cheating tendencies, plus all things ugly.

But if you respect a person, acceptance always follows. Immature relationships say, "Be this. Do that." Mature relationships say, "Who do you want to be? What do you want to do?" You understand that this person is an individual, who has their own preferences on music, fashion, politics, sex, or religion. Respecting and then accepting is loving.

3. Trust

Any relationship built on lust will only be shattered easily. Try this thing called trust instead. When you trust the person you love, things will be much easier. No unnecessary arguments, over thinking sessions, or unreasonable suspicions. Isn't that wonderful?

Trust also shows that you really know your partner well. For instance, you can live miles away from each other and trust that honesty and love will prevail. Do not even try keeping a secret, except for surprises of course. Secrets will only harm the relationship and break the trust. Once trust is broken, be ready to say goodbye.

4. Openness

Be open in terms of communication and thinking. Always talk things over in person, never just through social media. When you talk, communicate. Do not just hear your partner out, really listen. During communication, open up everything in your head. Undiscussed matters sometimes cause the break up.

When you analyse happenings in your relationship, be open-minded. Whether it is about where to celebrate your anniversary, what your partner said last night, or when to let go of issues, think freely but critically. Just don't overdo it.

5. Passion

Love is of course an important thing in a relationship. But simply loving is not enough. You have to love passionately. When you do, things will fall into its proper places. That is, you won't get tired of constantly going through challenges and making sacrifices together - because you are passionate with the love you have for your partner.

While passionate love is said to be fire that can easily die in a year or two, everything depends on your choices as a couple. Choose to love passionately by turning a flaming fire into a slow burning one. That lasts a lifetime.

Relationships: slowly but surely

Relationships are never easy. Yet if both of you stay the course, so will your relationship. There are a lot of important things, but here are five of the most important.

Always love yourself and know that you are enough.

Never lose your individuality even though you are with someone you call your better half.

Trust is as fragile as it sounds, so give it only to those who deserve it.

Be open and smart at the same time, and finally

Love passionately.

No one has ever gone wrong with these five. Go ahead, experience it yourself!

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What are the 5 Most Important Things in a Relationship? - DR JOHN TOUSSAINT

# data[].attributes.attachment_link.description
Fairy tales teach children about romantic love. The princess is in danger, the prince comes to the rescue, and they live happily ever after. But as you grow up, you realise that love is not as simple as saving the person dear to you from her stepmother, an apple, or a curse.

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Romantic Relationships Archives - DR JOHN TOUSSAINT

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Romantic Relationships Archives - DR JOHN TOUSSAINT

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Health professional, published author, and registered marriage celebrant - Dr Jonathan Toussaint

# data[].attributes.attachment_link.readable_text
Fairy tales teach children about romantic love. The princess is in danger, the prince comes to the rescue, and they live happily ever after. But as you grow up, you realise that love is not as simple as saving the person dear to you from her stepmother, an apple, or a curse. Love involves a...

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Romantic Relationships Archives - DR JOHN TOUSSAINT

# data[].attributes.attachment_link.description
Fairy tales teach children about romantic love. The princess is in danger, the prince comes to the rescue, and they live happily ever after. But as you grow up, you realise that love is not as simple as saving the person dear to you from her stepmother, an apple, or a curse.

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Key Tips in Strengthening Family Ties | Dr John Toussaint

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Key Tips in Strengthening Family Ties | Dr John Toussaint

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Dr. John Toussaint can assist you as you find ways to strengthen family ties.

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According to a published by the National Centre for Biotechnology Information in the United States, family instability may cause children to "fare worse developmentally".This only reinforces what we already know: that the experiences in the family have long-lasting effects on the people that make up the unit, particularly the children. This is why it is so important to strengthen family ties no matter what the family structure.

What are some of the simplest ways you can strengthen family ties?
Ties that bind
The same study shows that for as long as there is stability and emotional cohesion among members, the well-being of children is not affected by the kind of family structure they grow up in. This means that the happiness of children does not depend on having two parents or living in a single-parent situation.A more important determinant of a child's well-being is the bond the members of the family share.This is the biggest reason why it is so important to strengthen family ties early on.
How to strengthen family ties
1. Improve communication

A key ingredient in strengthening family ties is good communication.It is an important tool in processing emotions and resolving conflict.Here are some tips in improving communication among family members:

Practice active listening skills by giving full attention to the family member talking. If you are snappish with your reaction, your child might not open up to you again.

Be a friend. You can't be the disciplinarian all the time. Once your children fear you, there sure is no way that they will talk openly or honestly to you.

Be open to thoughts and feelings. Boys, at times, are taught that showing emotions is a sign of weakness. Girls, at times, are dismissed as overthinking drama queens. A healthy family situation does not fall prey to such stereotypes. Rather than consider emotions as the enemy, it encourages members to share their thoughts and feelings without judgment.

Learn how to relay hurt feelings effectively. As part of conflict resolution, there is a need to use 'I'. This means that you have to phrase negative emotions with an I-message rather than the accusatory You-message. It would be more effective to say, "I felt hurt when I was called irresponsible"compared to , "You hurt me when you called me irresponsible." The second is confrontational and might even deepen the conflict a lot more. Use the I-message approach when dealing with negative situations.

Have family meetings. Whether it is to plan for a trip for the family or to resolve a conflict, it is always great to be able to schedule a time where family members can talk about specific things. It is also an avenue for members to get something off their chest when necessary.

2. Do things together

Another way to strengthen family ties is to spend time together. Doing activities with family members naturally reinforces the bond and provides the opportunity to get to know each other even better. Here are some things that you can do with your family on a regular basis:

Eat meals together. Eating together has always been recognised as one of the best times to bond. It is the time when members share what happened during their day. It is the perfect opportunity to speak about thoughts on current events.

Travel. Traveling is the perfect opportunity to bond. Being in a different place prods you to rely on each other for directions or choosing a place to dine. There's also something about sharing new experiences with family members that strengthens the ties. It creates cherished memories that will bind you for the rest of your lives.

Simple leisure time. Whether it is movie night or mall time, seemingly small moments do matter when you spend them with your family.

Show up for children's events. Not only do you get the opportunity to spend time with your family, you also show that you recognise the importance of your child's interests and achievements.

3. Parents should act as role models

It really falls toparents to take the responsibility to strengthen family ties.How they do things will naturally reflect on their children. If parents value respect and encouragement, children will also embody these ideals. If they show focused attention on their children's thoughts, there is a huge probability that their kids will practice active listening skills as well.

You cannot expect children to have a positive outlook in life if their parents are mentally and emotionally destructive. It will take years of therapy for children to come to terms with this. The bad news is that there is a huge chance that they might also have failed familial relations in the future. This is why parents are strongly encouraged to build a healthy family environment in order to raise happy and well-adjusted children. This can be achieved if parents work hard to strengthen family ties.

Let Dr. John Toussaint help you

Dr. John Toussaint can assist you as you find ways to strengthen family ties. With his years of experience as therapist and mediator, he can help you figure out where to start and how to sustain the effort in building a healthy environment at home. Call Dr. Toussaint today!

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Key Tips in Strengthening Family Ties | Dr John Toussaint

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According to a published by the National Centre for Biotechnology Information in the United States, family instability may cause children to "fare worse developmentally".This only reinforces what we already know: that the experiences in the family have long-lasting effects on the people that make up the unit, particularly the children.

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Family relationship Archives - DR JOHN TOUSSAINT

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Family relationship Archives - DR JOHN TOUSSAINT

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Health professional, published author, and registered marriage celebrant - Dr Jonathan Toussaint

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According to a study published by the National Centre for Biotechnology Information in the United States, family instability may cause children to "fare worse developmentally". This only reinforces what we already know: that the experiences in the family have long-lasting effects on the people that make up the unit, particularly the children. This is why... Read more

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Family relationship Archives - DR JOHN TOUSSAINT

# data[].attributes.attachment_link.description
According to a study published by the National Centre for Biotechnology Information in the United States, family instability may cause children to "fare worse developmentally". This only reinforces what we already know: that the experiences in the family have long-lasting effects on the people that make up the unit, particularly the children.

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When Should You Start Technologising Your Kids?

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When Should You Start Technologising Your Kids?

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Technology has become a somewhat indispensable part of life. So when should your kids start using it? Heres my advice.

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Technology has become a somewhat indispensable part of life. While parents cannot insulate their kids from using electronic gadgets, it is their responsibility to make sure that children learn its responsible use.

The question, however, remains: When should you start technologising your kids? Here are a few insights for you.
Preschool Age
Children are tactile. They, instinctively, reach out for anything.Since electronic gadgets are engaging, kids will zero in on them and insist on getting their hands on them without too much prodding. This is where parenting comes in.

According to experts, parents should wait until at least the age of 3 or 4 before introducing kids to technology . Children under two years old should be exposed to real-world experiences and interactions first. They learn best this way. Parents should make it a point to give their kids opportunities to explore their environment using their senses before doing the easier thing which is to prop them up in a corner in front of a screen-based device.

Once they reach age 3 or 4, kids are capable of understanding content with context.This is when you can start technologising your kids by watching educational videos on your computer or tablet. These videos are highly interactive and they use images and sounds that capture the attention of the little ones. Children can be exposed to light educational stuff such as the alphabet, letters, and numbers by watching these kinds of videos.

Unsupervised use

There sure is no way that you can keep on checking what your children are doing when they use technology. That is why parents are encouraged to learn when to start technologising your kids because with it comes teaching its responsible use.

Experts recommend that parents can wean off hovering around children using electronic gadgets at around 11 and by the age of 13, allow unsupervised use. However, it is important to make them understand that they have to earn such freedom.

Have they consistently been responsible in using social media? Do they have enough time to do school work without gadgets getting in the way? Is the content that they are accessing appropriate for their age? These are things that you have to discuss with them.

Set a clear boundary and give appropriate consequences if children cross the line.Make it clear that it is a huge responsibility to use technology and that they must learn to consistently follow through even without your supervision.

Parental guidance should continue

While supervision will diminish as kids grow older, guidance, especially after you officially start technologising your kids, is essential for them to build healthy habits when using technology. Parents should regularly monitor their kids' activities when they use their gadgets. TVs and computers should be in common areas.

Remember, nothing trumps real world exploration and interaction. Do not let your children be slaves to technology. Give them more opportunities to read actual books, explore their surroundings, and build social networks. There should be a time for real life experiences and a time for technology. It is up to the parents to strike that balance.

Screen time and content

Here are some recommendations where screen time is concerned.

Not more than half an hour for a 4 to 5 year old

Not more than an hour for a 6 to 7 year old

Not more than 2 hours for older children

To prevent eyesight issues from too much exposure to screen-based devices, ask kids to rest their eyes in between using their gadgets.

Content is yet another thing that parents should look into. For younger children, you can co-view educational videos. When they grow older, they would understandably gravitate towards entertainment. While you can put on parental controls for any device, you may be surprised to know that kids can go around many of them.

The best thing to do is to talk to them about some of the dangers when they go online and set clear limits when using technology. There is still a need for parents to monitor what videos their kids are watching and what sites they have been visiting.

Need further guidance? Talk to a professional counsellor to get further insights.

Parents should be at the frontline where their kids are concerned especially with technology. Teaching children to be responsible when using technology is imperative. If you need help in this particular area, you can always ask help from a professional counsellor.Contact Dr John Toussaint today for expert advice.

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When Should You Start Technologising Your Kids?

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Technology has become a somewhat indispensable part of life. While parents cannot insulate their kids from using electronic gadgets, it is their responsibility to make sure that children learn its responsible use. Preschool Age Children are tactile.

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7 Ways You Can Do to Start Dealing with a Family Loss

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7 Ways You Can Do to Start Dealing with a Family Loss

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Dealing with a loss is never easy. These seven ways to start dealing with a family loss can be your starting point in healing

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While people understand that death is inevitable, it is still quite devastating when you lose a loved one.
The pain, anxiety, and feelings of helplessness that come with such an experience can break any person and deeply affect their family.

If you find yourself in this situation, remember that it is so important for loved ones left behind to let grief run its course before moving forward. It is not easy, here are seven things you can do to start dealing with a family loss.

1. Participate in the ceremonious farewell.

It is important for you to face it head on. Join the rituals of the memorial service and the funeral. Bidding the final goodbye in the presence of family and friends will help you better accept the reality of your loved one's passing.

You can also draw strength from concretely understanding that you are not going through this loss on your own. You have the love of family and friends especially when the pain gets too heavy to bear.

2. Open a line of communication.

Being alone might not be such a good idea because you will have to grapple with the deluge of painful thoughts and feelings by yourself. Be around people that you trust. Speak openly about your emotions. Accept comforting words. Relating with others as you go through the loss will help you move forward.

3. Find support literature or a support group.

There are several books and videos that are dedicated to dealing with the loss of a loved one. These can have valuable insights as you grieve a family member's passing.

Finding a support group can also be helpful. These are people who can truly empathise with what you are going through because they themselves are dealing with such a situation as well.

4. Seek professional help.

There is a need to process your thoughts and emotions when you go through something as painful as losing a loved one. This is why among the ways you can start dealing with a family loss is seeking professional help.

There are grief counsellors who can help you make sense of the tragic passing of a loved one. Together, you can map a way towards acceptance and healing.

5. Express emotions in a healthy manner.

You have to be aware that a loss might push you to a downward spiral. There are people who cope with the loss in self-destructive ways such as alcohol or other forms of addiction. Understand that there are healthy alternatives in expressing emotions.

Travel. Learn a new hobby. Write poems. There are so many things that you can do as a healthy outlet for your grief. Do not compound the situation by dealing with it in a destructive manner.

6. Preserve memories.

Paying tribute to your loved one memorialises them forever. You can make a memory box filled with their photos and mementos. You can plant a tree, or start a cause in their name. Creating such a memorial will help you realise that while your loved one is physically gone, your experiences with them will live on forever.

7. Join altruistic activities.

Once you expose yourself to activities that make a difference, you get to feel the joy and satisfaction of being able to reach out to others. This is important as you deal with the grief.

You counter the negativity brought by the pain, anxiety, and helplessness by doing things that give people hope and joy. Altruism is quite helpful both for the beneficiary and the benefactor. Take this a step higher by dedicating such selfless activities in the memory of your loved one who has just passed.

Talk to a professional counsellor

Dealing with a loss is never easy. These seven ways to start dealing with a family loss can be your starting point in healing.

If you need help in the process of moving forward, Dr John Toussaint is here for you.With years of experience in professional counselling, he can definitely be of assistance in this time of need. Call today to schedule an appointment.

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7 Ways You Can Do to Start Dealing with a Family Loss

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While people understand that death is inevitable, it is still quite devastating when you lose a loved one. If you find yourself in this situation, remember that it is so important for loved ones left behind to let grief run its course before moving forward.

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Dealing with grief Archives - DR JOHN TOUSSAINT

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Dealing with grief Archives - DR JOHN TOUSSAINT

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Health professional, published author, and registered marriage celebrant - Dr Jonathan Toussaint

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While people understand that death is inevitable, it is still quite devastating when you lose a loved one. The pain, anxiety, and feelings of helplessness that come with such an experience can break any person and deeply affect their family. If you find yourself in this situation, remember that it is so important for loved... Read more

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Dealing with grief Archives - DR JOHN TOUSSAINT

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While people understand that death is inevitable, it is still quite devastating when you lose a loved one. The pain, anxiety, and feelings of helplessness that come with such an experience can break any person and deeply affect their family. If you find yourself in this situation, remember that it is so important for loved...

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10 Most Common Difficulties that Relationships Face - DR JOHN TOUSSAINT

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10 Most Common Difficulties that Relationships Face - DR JOHN TOUSSAINT

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Are you looking for a mediator to help you resolve a particular conflict or settle a discussion? For cases from the family and community areas to business and commercial settings, a professional mediator is qualified to help parties reach a suitable compromise

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Everyone knows that no relationship is perfect. But statistics such as the increase in the number of divorces in Australia in 2015, or the fact that most divorce applicants were joint applicants, make it easier to worry. Luckily, there are ways to keep a relationship strong through the years.

Marriage - or any long-term relationship - requires work, commitment, and constant re-evaluation of the self and of the partnership. One of the best ways to maintain and improve a relationship is to know what the most common relationship difficulties are. One must be aware enough to work through them if ever they arise.

10 difficulties that could ruin a relationship

Here are the 10 of the most common difficulties that relationships face:

1. Idealising the relationship too much

When people enter long-term romantic relationships, they sometimes expect an easy, calm ride with their soulmate. You want your partner to be everything you ever needed.

But the truth is that even the person who fits you the best is not perfect.

There will be aspects of their personality that will simply not go along with yours. You might also be exposed to habits that you never would have even considered to be a problem before, like failing to clean the dishes or clogging up the sink.

Difficulties arise when either of you refuse to let go of the idealised version of reality. If you keep insisting on the soulmate dream (by trying to change your partner's habits, for example), then you will only end up feeling frustrated. Many of these habits and personality quirks were established before you two even met. Often, the only solution is to adjust and to find other common grounds.

2. Poor communication

Many difficulties blow up into big and seemingly unresolvable problems because of poor communication. Even people who set aside time and dedication to talk to each other encounter difficulties.

Poor communication happens when the conversation consists only of self-centred talking. Couples need to take a break from constant criticism, complaint, and even emotional blackmail.

The assertiveness in conversations should come with sensitivity for each other's feelings, as well as sensitivity to body language and nonverbal cues. It's about the attitude entering the conversation. Couples should be prepared to listen and not just talk.

3. Overuse of technology

At the start of a relationship, using technology is an easy and meaningful way to communicate. Texting, video-calling, and other forms of technological communication are all great ways to learn more about each other even from a distance. But as the relationship deepens, technology sometimes interferes with the relationship.

For example, couples and families may start texting while eating dinner. Sitting beside each other and yet not focusing on each other. This fools you into thinking that there is meaningful bonding happening.

Being aware of how technology takes up your attention is one way to reduce the negative impact on emotional intimacy. Talk to your partner or your family to find a way to make technology work for your relationship, instead of against it.

4. Lack of time management

Through the years, incredibly close and intimate couples face relationship decline because of a lack of effective time management. Work and personal development sometimes overshadow the relationship after the honeymoon phase.

It's important to take the time to think about the last time you went out on a date, or the last time you did a fun activity together. Becoming strangers in a marriage is both sad and completely avoidable. Plan out your weeks around quality relationship time. Another option is to subscribe to counselling and mediation as a couple.

5. Shifting priorities

The evolving stages of a marriage often lead to couples having shifting priorities. At the start of a long-term relationship, the priority of each party is often the building of the relationship itself. However, as time goes by, priorities shift and can become points of neglect or difficulty.

A common shift in priorities happens as children enter the picture. Often, one or both parents begin nurturing their relationship with the child at the expense of their relationship as a couple. This can lead to a lack of intimacy and a feeling of platonic cohabitation.

Taking active steps to maintain the evolving relationship is important. This can be done by showing interest in what your partner is doing, or by scheduling more times together as a couple.

6. Troubles in intimacy

Sexual intimacy is one of the issues couples try to avoid talking about. However, it is also one of the most significant contributors in relationship difficulties. There are many reasons why a couple can have problems when it comes to sexual intimacy. These include a lack of opportunity and time (especially for couples with children), or a lack of interest. As you grow older, sex drives and habits also naturally change.

Sexual self-awareness, as well as the openness to talk and to be educated on this issue, is key to resolving troubles in sexual intimacy.

7. Emotional and Physical Infidelity

For majority of us, attraction to others is inevitable. It's how you handle attraction to others that matters. Many couples in long-term relationships are surprised to find that monogamy is a harder challenge than they thought. But shifting priorities, time constraints, and other habits make it possible for couples to seek intimacy outside of the relationship.

To overcome or avoid such difficulties, it's important to always be frank about emotional expectations with each other. Though it requires more vulnerability and trust, an honest discussion can make a big difference.

8. Balancing money

For some people, practical matters can get in the way of the relationship. Financial stress, such as the failure to pay the share of the bills, can cause individual depression and withdrawal. But for others, smart planning and good communication in finances can even help enrich the relationship further by giving both parties room to grow.

Making money work for your relationship requires starting out as a team. It's important to discuss spending habits, and to reconcile different lifestyles. In order to commit to the relationship, you also have to commit on how bills get paid and on how to plan for savings together.

9. Lack of Appreciation

Relationships are built on love and mutual respect. Losing touch of one another and feeling underappreciated are all stepping stones to bigger conflicts.

Couples should find the time to show appreciation in the love language of their partner. As the relationship progresses, it might feel like there's a challenge to be new and creative, but even simple things like leaving a love note can matter a lot.

10. Unwillingness to resolve conflicts

Finally, one of the major difficulties faced by people in relationships is the unwillingness to resolve conflicts. When both parties in a relationship are stubborn or have a tendency to hold a grudge, it is unlikely conflicts will end with a peaceful apology.

The unwillingness to forgive leads to a cycle of feeling anger, hurt, and resignation. This ranges from petty fights and annoyances, like repetitive uncleanliness, to bigger problems like infidelity or debt. This toxic routine will only drive the relationship apart.

Contact Dr John Toussaint for timely counselling

In these instances, honesty and compromise are the key. If you truly feel that the problem can't be resolved in a civil manner, then there's no shame in seeking outside help. A professional relationship counsellor or mediator can help you negotiate your relationship into a more prosperous and productive one for the both of you.

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10 Most Common Difficulties that Relationships Face - DR JOHN TOUSSAINT

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Everyone knows that no relationship is perfect. But statistics such as the increase in the number of divorces in Australia in 2015, or the fact that most divorce applicants were joint applicants, make it easier to worry. Luckily, there are ways to keep a relationship strong through the years.

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Qualities of a Professional Mediator - DR JOHN TOUSSAINT

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Qualities of a Professional Mediator - DR JOHN TOUSSAINT

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Are you looking for a mediator to help you resolve a particular conflict or settle a discussion? For cases from the family and community areas to business and commercial settings, a professional mediator is qualified to help parties reach a suitable compromise

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Are you looking for a mediator to help you resolve a particular conflict or settle a discussion? For cases from the family and community areas to business and commercial settings, a professional mediator is qualified to help parties reach a suitable compromise.

In Alternative Dispute Resolution (ADR), a mediator or other impartial third-party professional helps parties resolve issues without the need for judicial determination. The informal process allows parties to comprehensively examine their problems and create solutions.

Trust a professional mediator to help you handle issues

A variety of methods are used to identify and resolve a conflict, and these methods require a particular skill set. As such, looking for a mediator isn't the same as looking at the credentials of a lawyer. A professional mediator has distinct qualities and skills related to negotiation theory and conflict management.

In Australia, there is currently no comprehensive, uniform legislation governing the operation of ADR, though different jurisdictions have their own laws on operation. Knowing the qualities of a professional mediator can help you choose the right private practice.

Here are some of the qualities of a professional mediator:

A professional mediator has the skills to build the right atmosphere.

Certain conflicts can be unavoidable. Family conflicts and the breakdown of marriages, for example, are sometimes the inevitable endpoint of a relationship. However, the emotional and financial costs to the dissolution can be mitigated. This is the mindset that a professional mediator encourages.

A professional mediator helps families and other conflicted parties stay in control of the discussion in order to resolve the issue respectfully. It's not a matter of who 'wins' the conflict, but rather, what both parties can gain from it in a peaceful way.

Similarly, professional mediators working in workplace conflict cases create an atmosphere where the end goal is to improve productivity, work outcomes, and employee morale.
Why a mediator must set the right atmosphere.
The right atmosphere allows parties to examine the different aspects of the case in a way that is constructive and compromise-oriented. In this manner, the parties can more easily create and agree upon an outcome that can maximise benefits for each other.

This is a quality that is difficult to quantify in professional mediators, but it is integral to making alternative dispute resolution processes work.

If you are looking for a professional mediator with this constructive quality, a preliminary interview and an assessment of their success rate or experience can serve as good points of judgment.

A professional mediator gives control to their clients

Mediation is a process that can be advisory, facilitative, or determinative, but never prescriptive. Professional mediators don't have the power, or even the right, to make decisions for their clients. They are there to help clients reach a fruitful decision themselves. At most, mediators can give their opinions on the case when solicited.

The mediation process can seem uncertain and confusing for people who have never gone through it before. Professional mediators can employ a variety of techniques to make clients confront the issue. The mediator can ask uncomfortable or easily forgotten questions, make you and your client reassess the goals, and so on. These reality checks help clarify expectations and redefine objectives as the parties move to a resolution.
What happens during mediation?
Throughout these processes, a professional mediator is there to ask, but not to answer. By probing for answers, clients are often able to recognise barriers to the discussion they would have otherwise ignored.

These barriers include emotional blocks (such as anger or low risk-tolerance) and financial blocks (such as the need for cash, or inability to manage legal costs). Thorough reassessment sometimes encourages clients to take forward-looking deals instead of settling for a minimum.

With professional mediation, clients feel more in control of the decision they or their lawyers make. As a result, they also arrive at more meaningful and satisfying outcomes.

A professional mediator does not act as a lawyer or a judge nor does he treat others like litigants

Many people assume that being a former judge or a lawyer makes a person a good professional mediator. However, the skill sets of a lawyer or judge are not transferable. A professional mediator requires an entirely different set of skills in order to help resolve conflicts outside of the court.

A professional mediator is able to skilfully and subtly navigate conversations with their clients to refine expectations and come to a willingness to negotiate. Unlike judges who assess whether a case has value, or unlike lawyers who are there to evaluate the technical aspects of a case, mediators are meant to facilitate the decision-making of the parties. It has nothing to do with being a good lawyer.
How mediators differ from lawyers
Lawyers are also trained to proceed with value-claiming or distributive discussion. This is not the same as the integrative and value-creating negotiation process espoused through professional mediation.

What professional mediators do, instead, is to help clients assess the case evaluation of their litigating lawyers, through emotional, logical, and practical lenses. The process involves conflict behaviour, negotiating framework theory, communication and conflict management skills, and an understanding of ethics.

Contact a professional mediator today

A professional mediator should be able to encourage a goal-oriented atmosphere. They must be able to facilitate and not overpower the discussion headed by the client. They should help arrive at an integrative and value-adding resolution to the conflict.

If you are interested to know how a professional mediator can help you, contact Dr John Toussaint today.

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Qualities of a Professional Mediator - DR JOHN TOUSSAINT

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Are you looking for a mediator to help you resolve a particular conflict or settle a discussion? For cases from the family and community areas to business and commercial settings, a professional mediator is qualified to help parties reach a suitable compromise. In Alternative Dispute Resolution (ADR), a mediator or other impartial third-party professional helps...

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Thank you for the lovely ceremony you performed for us both on our special day. Thank you for the use of your exquisite gardens, we got some magnificent

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"Thank you for the lovely ceremony you performed for us both on our special day. Thank you for the use of your exquisite gardens, we got some magnificent photos".

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When a couple decides to legally bring their marriage to an end, both parties undergo a great amount of stress. The anxiety is much worse if only one party is sure about the divorce, while the other is not. Everyone’s mental health is at stake, as each person has their own way of coping. Divorcing...

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Are you looking for a mediator to help you resolve a particular conflict or settle a discussion? For cases from the family and community areas to business and commercial settings, a professional mediator is qualified to help parties reach a suitable compromise. In Alternative Dispute Resolution (ADR), a mediator or other impartial third-party professional helps...

# data[].attributes.attachment_link.description
Are you looking for a mediator to help you resolve a particular conflict or settle a discussion? For cases from the family and community areas to business and commercial settings, a professional mediator is qualified to help parties reach a suitable compromise. In Alternative Dispute Resolution (ADR), a mediator or other impartial third-party professional helps...

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Benefits of Counselling for Divorcing Couples - DR JOHN TOUSSAINT

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Benefits of Counselling for Divorcing Couples - DR JOHN TOUSSAINT

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When a couple decides to legally bring their marriage to an end, both parties undergo a great amount of stress. The anxiety is much worse if only one party is sure about the divorce, while the other is not. Everyone’s mental health is at stake, as each person has their own way of coping. Divorcing...

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When a couple decides to legally bring their marriage to an end, both parties undergo a great amount of stress. The anxiety is much worse if only one party is sure about the divorce, while the other is not. Everyone's mental health is at stake, as each person has their own way of coping.

Divorcing couples should undergo counselling to make things easier. While counselling is more common for couples trying to stay married, such therapy is advantageous to everybody involved in a divorce. If you are on the verge of ending your marriage, you may not know the benefits of counselling for divorcing couples.

Why Counselling is Best for Divorcing Couples

Here are some of the benefits of sitting down a having a chat.

1. Counselling for divorcing couples makes you realise how sure you are of the divorce.

Oftentimes, a couple that has been together for years gets tired of each other. To solve the problem, you may decide to divorced. Yet sometimes, divorce is not the answer. Maybe, all you need is time away from your partner or the opportunity to refresh the love you have.

Counselling will help you realise if this is the case. But if it is the other way around, so be it. Counselling will also let you be firm with your decision of divorce, allowing you to release any feelings of guilt.

2. Counselling for divorcing couples helps cope with all the stress.

Be it emotional, mental, financial, or legal, going through something big like divorce will really stress you out. Let me paint you a picture:

You are emotionally burdened, thinking that the beautiful family you used to have will now be divided.

You are mentally burdened, experiencing conflicts with your partner and even yourself.

You are financially burdened, trying to pay all the costs to get the divorce process done.

You are legally burdened, talking with your lawyer to understand every detail about the divorce.

And the list goes on. With counselling, you get to comprehend the situation better, and discover better ways to cope with stress using rationality and maturity.

3. Counselling for divorcing couples provides assistance to rebuild your life.

Divorcing couples may have enough resources to go through the process. But the process itself shakes up the good life you have. Before divorce, perhaps, there are a lot of exhausting arguments between you two. No matter how hard you try, you may carry your problems at home to work.

During a divorce, there are tons of papers to organise and things to get done. Although you do your best to manage your time, you just fail from time to time. Finally, after the divorce, there is the settling and rebuilding to do. With everything you've been through, you might find yourself lost.

Counselling can guide you to where you really want to be in life: either walking directly towards the life you now want, or getting lost again, but this time, in the right direction. With this therapy, you will find comfort amidst the chaos.

4. Counselling for divorcing couples aids the changing family.

It is obviously parents who are mainly involved in a divorce. But when the divorcing couple has kids, the children will be affected.

If you, as parents, cannot make your relationship work anymore and it is causing more harm than good, divorce is really an option to consider. Now that you will live separate lives, the impact on your children may be too great for them to handle alone. Nevertheless, you are still family.

Counselling lends a hand on making you grasp this. Through this therapy, you will acquire skills on how to handle the crisis your family faces. Without noticing, you will slowly adapt and then appreciate that your changing family is not bad at all.

Contact a trusted counsellor to help you through difficult times

Everything may overwhelm you now, but you have to keep calm and contact your trusted counsellor to get going. To make your life easier, Dr John Toussaint is ready to help. Say hello to Dr John today at 0419 697 018. No more stalling!

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Benefits of Counselling for Divorcing Couples - DR JOHN TOUSSAINT

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When a couple decides to legally bring their marriage to an end, both parties undergo a great amount of stress. The anxiety is much worse if only one party is sure about the divorce, while the other is not. Everyone's mental health is at stake, as each person has their own way of coping.

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Contact Dr Jonathan Toussaint | Author, Marriage Celebrant | 0419 697 018

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Contact Dr Jonathan Toussaint | Author, Marriage Celebrant | 0419 697 018

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Get in touch with Dr Jonathan Toussaint by calling 0419 697 018 or emailing j.toussaint@outlook.com. Dr Jonathan Toussaint has over 25 years experience providing high quality celebrations that mark significant events in people’s lives

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Dr jonathan toussaint is a health professional, published author, and registered marriage celebrant with the Australian Government.

He is a leader in the field of health sciences and has provided professional educational services and consultancy work for individuals, families, communities and corporate sectors across Australia. His expertise has lead him to be featured in many well known publications and as a speaker at international conferences.

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Contact Dr Jonathan Toussaint | Author, Marriage Celebrant | 0419 697 018

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Dr jonathan toussaint is a health professional, published author, and registered marriage celebrant with the Australian Government. He is a leader in the field of health sciences and has provided professional educational services and consultancy work for individuals, families, communities and corporate sectors across Australia.

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Registered Marriage Celebrant Australia | Dr Jonathan Toussaint | 0419 697 018

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Registered Marriage Celebrant Australia | Dr Jonathan Toussaint | 0419 697 018

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Dr Jonathan Toussaint has over 25 years experience providing high quality celebrations that mark significant events in people’s lives.

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Dr Jonathan Toussaint understands, captures and guide couples' requirements and reflect these in the ceremonies he conducts.

Jonathan Toussaint is a much sought after celebrant who brings style and professionalism to his personalised and individually crafted ceremonies.

Not many marriage celebrants can claim to have relationship counselling experience either which ultimately sets John above the rest as he can relate, capture and guide a couple's ideas and requirements and present them in the ceremony in the best possible way.

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Registered Marriage Celebrant Australia | Dr Jonathan Toussaint | 0419 697 018

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Dr Jonathan Toussaint understands, captures and guide couples' requirements and reflect these in the ceremonies he conducts. Jonathan Toussaint is a much sought after celebrant who brings style and professionalism to his personalised and individually crafted ceremonies.

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Contact Dr Jonathan Toussaint | Author, Marriage Celebrant | 0419 697 018

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Contact Dr Jonathan Toussaint | Author, Marriage Celebrant | 0419 697 018

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Get in touch with Dr Jonathan Toussaint by calling 0419 697 018 or emailing j.toussaint@outlook.com. Dr Jonathan Toussaint has over 25 years experience providing high quality celebrations that mark significant events in people’s lives

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Dr jonathan toussaint is a health professional, published author, and registered marriage celebrant with the Australian Government.

He is a leader in the field of health sciences and has provided professional educational services and consultancy work for individuals, families, communities and corporate sectors across Australia. His expertise has lead him to be featured in many well known publications and as a speaker at international conferences.

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Contact Dr Jonathan Toussaint | Author, Marriage Celebrant | 0419 697 018

# data[].attributes.attachment_link.description
Dr jonathan toussaint is a health professional, published author, and registered marriage celebrant with the Australian Government. He is a leader in the field of health sciences and has provided professional educational services and consultancy work for individuals, families, communities and corporate sectors across Australia.

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Registered Marriage Celebrant Australia | Dr Jonathan Toussaint | 0419 697 018

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Registered Marriage Celebrant Australia | Dr Jonathan Toussaint | 0419 697 018

# data[].attributes.body
Dr Jonathan Toussaint has over 25 years experience providing high quality celebrations that mark significant events in people’s lives.

# data[].attributes.attachment_link.readable_text
Dr Jonathan Toussaint understands, captures and guide couples' requirements and reflect these in the ceremonies he conducts.

Jonathan Toussaint is a much sought after celebrant who brings style and professionalism to his personalised and individually crafted ceremonies.

Not many marriage celebrants can claim to have relationship counselling experience either which ultimately sets John above the rest as he can relate, capture and guide a couple's ideas and requirements and present them in the ceremony in the best possible way.

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Registered Marriage Celebrant Australia | Dr Jonathan Toussaint | 0419 697 018

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Dr Jonathan Toussaint understands, captures and guide couples' requirements and reflect these in the ceremonies he conducts. Jonathan Toussaint is a much sought after celebrant who brings style and professionalism to his personalised and individually crafted ceremonies.

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Professional Roles | Dr Jonathan Toussaint - Health Professional

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Professional Roles | Dr Jonathan Toussaint - Health Professional

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Since 2013, Dr Jonathan Toussaint has been the President of the International Society of Counselling and Clinical Supervisors

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Professional Roles | Dr Jonathan Toussaint - Health Professional

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Since 2013, John has been the President of the International Society of Counselling and Clinical Supervisors, promoting excellence in the education of counselling and clinical supervisors, and to support ongoing best practice, and quality professional development.

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Benefits of Counselling for Divorcing Couples - DR JOHN TOUSSAINT

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Benefits of Counselling for Divorcing Couples - DR JOHN TOUSSAINT

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When a couple decides to legally bring their marriage to an end, both parties undergo a great amount of stress.

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When a couple decides to legally bring their marriage to an end, both parties undergo a great amount of stress. The anxiety is much worse if only one party is sure about the divorce, while the other is not. Everyone's mental health is at stake, as each person has their own way of coping.

Divorcing couples should undergo counselling to make things easier. While counselling is more common for couples trying to stay married, such therapy is advantageous to everybody involved in a divorce. If you are on the verge of ending your marriage, you may not know the benefits of counselling for divorcing couples.

Why Counselling is Best for Divorcing Couples

Here are some of the benefits of sitting down a having a chat.

1. Counselling for divorcing couples makes you realise how sure you are of the divorce.

Oftentimes, a couple that has been together for years gets tired of each other. To solve the problem, you may decide to divorced. Yet sometimes, divorce is not the answer. Maybe, all you need is time away from your partner or the opportunity to refresh the love you have.

Counselling will help you realise if this is the case. But if it is the other way around, so be it. Counselling will also let you be firm with your decision of divorce, allowing you to release any feelings of guilt.

2. Counselling for divorcing couples helps cope with all the stress.

Be it emotional, mental, financial, or legal, going through something big like divorce will really stress you out. Let me paint you a picture:

You are emotionally burdened, thinking that the beautiful family you used to have will now be divided.

You are mentally burdened, experiencing conflicts with your partner and even yourself.

You are financially burdened, trying to pay all the costs to get the divorce process done.

You are legally burdened, talking with your lawyer to understand every detail about the divorce.

And the list goes on. With counselling, you get to comprehend the situation better, and discover better ways to cope with stress using rationality and maturity.

3. Counselling for divorcing couples provides assistance to rebuild your life.

Divorcing couples may have enough resources to go through the process. But the process itself shakes up the good life you have. Before divorce, perhaps, there are a lot of exhausting arguments between you two. No matter how hard you try, you may carry your problems at home to work.

During a divorce, there are tons of papers to organise and things to get done. Although you do your best to manage your time, you just fail from time to time. Finally, after the divorce, there is the settling and rebuilding to do. With everything you've been through, you might find yourself lost.

Counselling can guide you to where you really want to be in life: either walking directly towards the life you now want, or getting lost again, but this time, in the right direction. With this therapy, you will find comfort amidst the chaos.

4. Counselling for divorcing couples aids the changing family.

It is obviously parents who are mainly involved in a divorce. But when the divorcing couple has kids, the children will be affected.

If you, as parents, cannot make your relationship work anymore and it is causing more harm than good, divorce is really an option to consider. Now that you will live separate lives, the impact on your children may be too great for them to handle alone. Nevertheless, you are still family.

Counselling lends a hand on making you grasp this. Through this therapy, you will acquire skills on how to handle the crisis your family faces. Without noticing, you will slowly adapt and then appreciate that your changing family is not bad at all.

Contact a trusted counsellor to help you through difficult times

Everything may overwhelm you now, but you have to keep calm and contact your trusted counsellor to get going. To make your life easier, Dr John Toussaint is ready to help. Say hello to Dr John today at 0419 697 018. No more stalling!

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Benefits of Counselling for Divorcing Couples - DR JOHN TOUSSAINT

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When a couple decides to legally bring their marriage to an end, both parties undergo a great amount of stress. The anxiety is much worse if only one party is sure about the divorce, while the other is not. Everyone's mental health is at stake, as each person has their own way of coping.

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Are you looking for a mediator to help you resolve a particular conflict or settle a discussion? For cases from the family and community areas to business and commercial settings,

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Are you looking for a mediator to help you resolve a particular conflict or settle a discussion? For cases from the family and community areas to business and commercial settings, a professional mediator is qualified to help parties reach a suitable compromise. In Alternative Dispute Resolution (ADR), a mediator or other impartial third-party professional helps...

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Are you looking for a mediator to help you resolve a particular conflict or settle a discussion? For cases from the family and community areas to business and commercial settings, a professional mediator is qualified to help parties reach a suitable compromise. In Alternative Dispute Resolution (ADR), a mediator or other impartial third-party professional helps...

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Qualities of a Professional Mediator - DR JOHN TOUSSAINT

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Qualities of a Professional Mediator - DR JOHN TOUSSAINT

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Are you looking for a mediator to help you resolve a particular conflict or settle a discussion? For cases from the family and community areas to business and commercial settings,

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Are you looking for a mediator to help you resolve a particular conflict or settle a discussion? For cases from the family and community areas to business and commercial settings, a professional mediator is qualified to help parties reach a suitable compromise.

In Alternative Dispute Resolution (ADR), a mediator or other impartial third-party professional helps parties resolve issues without the need for judicial determination. The informal process allows parties to comprehensively examine their problems and create solutions.

Trust a professional mediator to help you handle issues

A variety of methods are used to identify and resolve a conflict, and these methods require a particular skill set. As such, looking for a mediator isn't the same as looking at the credentials of a lawyer. A professional mediator has distinct qualities and skills related to negotiation theory and conflict management.

In Australia, there is currently no comprehensive, uniform legislation governing the operation of ADR, though different jurisdictions have their own laws on operation. Knowing the qualities of a professional mediator can help you choose the right private practice.

Here are some of the qualities of a professional mediator:

A professional mediator has the skills to build the right atmosphere.

Certain conflicts can be unavoidable. Family conflicts and the breakdown of marriages, for example, are sometimes the inevitable endpoint of a relationship. However, the emotional and financial costs to the dissolution can be mitigated. This is the mindset that a professional mediator encourages.

A professional mediator helps families and other conflicted parties stay in control of the discussion in order to resolve the issue respectfully. It's not a matter of who 'wins' the conflict, but rather, what both parties can gain from it in a peaceful way.

Similarly, professional mediators working in workplace conflict cases create an atmosphere where the end goal is to improve productivity, work outcomes, and employee morale.
Why a mediator must set the right atmosphere.
The right atmosphere allows parties to examine the different aspects of the case in a way that is constructive and compromise-oriented. In this manner, the parties can more easily create and agree upon an outcome that can maximise benefits for each other.

This is a quality that is difficult to quantify in professional mediators, but it is integral to making alternative dispute resolution processes work.

If you are looking for a professional mediator with this constructive quality, a preliminary interview and an assessment of their success rate or experience can serve as good points of judgment.

A professional mediator gives control to their clients

Mediation is a process that can be advisory, facilitative, or determinative, but never prescriptive. Professional mediators don't have the power, or even the right, to make decisions for their clients. They are there to help clients reach a fruitful decision themselves. At most, mediators can give their opinions on the case when solicited.

The mediation process can seem uncertain and confusing for people who have never gone through it before. Professional mediators can employ a variety of techniques to make clients confront the issue. The mediator can ask uncomfortable or easily forgotten questions, make you and your client reassess the goals, and so on. These reality checks help clarify expectations and redefine objectives as the parties move to a resolution.
What happens during mediation?
Throughout these processes, a professional mediator is there to ask, but not to answer. By probing for answers, clients are often able to recognise barriers to the discussion they would have otherwise ignored.

These barriers include emotional blocks (such as anger or low risk-tolerance) and financial blocks (such as the need for cash, or inability to manage legal costs). Thorough reassessment sometimes encourages clients to take forward-looking deals instead of settling for a minimum.

With professional mediation, clients feel more in control of the decision they or their lawyers make. As a result, they also arrive at more meaningful and satisfying outcomes.

A professional mediator does not act as a lawyer or a judge nor does he treat others like litigants

Many people assume that being a former judge or a lawyer makes a person a good professional mediator. However, the skill sets of a lawyer or judge are not transferable. A professional mediator requires an entirely different set of skills in order to help resolve conflicts outside of the court.

A professional mediator is able to skilfully and subtly navigate conversations with their clients to refine expectations and come to a willingness to negotiate. Unlike judges who assess whether a case has value, or unlike lawyers who are there to evaluate the technical aspects of a case, mediators are meant to facilitate the decision-making of the parties. It has nothing to do with being a good lawyer.
How mediators differ from lawyers
Lawyers are also trained to proceed with value-claiming or distributive discussion. This is not the same as the integrative and value-creating negotiation process espoused through professional mediation.

What professional mediators do, instead, is to help clients assess the case evaluation of their litigating lawyers, through emotional, logical, and practical lenses. The process involves conflict behaviour, negotiating framework theory, communication and conflict management skills, and an understanding of ethics.

Contact a professional mediator today

A professional mediator should be able to encourage a goal-oriented atmosphere. They must be able to facilitate and not overpower the discussion headed by the client. They should help arrive at an integrative and value-adding resolution to the conflict.

If you are interested to know how a professional mediator can help you, contact Dr John Toussaint today.

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Qualities of a Professional Mediator - DR JOHN TOUSSAINT

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Are you looking for a mediator to help you resolve a particular conflict or settle a discussion? For cases from the family and community areas to business and commercial settings, a professional mediator is qualified to help parties reach a suitable compromise. In Alternative Dispute Resolution (ADR), a mediator or other impartial third-party professional helps...

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10 Most Common Difficulties that Relationships Face - DR JOHN TOUSSAINT

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10 Most Common Difficulties that Relationships Face - DR JOHN TOUSSAINT

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Dealing with a loss is never easy. These seven ways to start dealing with a family loss can be your starting point in healing

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Everyone knows that no relationship is perfect. But statistics such as the increase in the number of divorces in Australia in 2015, or the fact that most divorce applicants were joint applicants, make it easier to worry. Luckily, there are ways to keep a relationship strong through the years.

Marriage - or any long-term relationship - requires work, commitment, and constant re-evaluation of the self and of the partnership. One of the best ways to maintain and improve a relationship is to know what the most common relationship difficulties are. One must be aware enough to work through them if ever they arise.

10 difficulties that could ruin a relationship

Here are the 10 of the most common difficulties that relationships face:

1. Idealising the relationship too much

When people enter long-term romantic relationships, they sometimes expect an easy, calm ride with their soulmate. You want your partner to be everything you ever needed.

But the truth is that even the person who fits you the best is not perfect.

There will be aspects of their personality that will simply not go along with yours. You might also be exposed to habits that you never would have even considered to be a problem before, like failing to clean the dishes or clogging up the sink.

Difficulties arise when either of you refuse to let go of the idealised version of reality. If you keep insisting on the soulmate dream (by trying to change your partner's habits, for example), then you will only end up feeling frustrated. Many of these habits and personality quirks were established before you two even met. Often, the only solution is to adjust and to find other common grounds.

2. Poor communication

Many difficulties blow up into big and seemingly unresolvable problems because of poor communication. Even people who set aside time and dedication to talk to each other encounter difficulties.

Poor communication happens when the conversation consists only of self-centred talking. Couples need to take a break from constant criticism, complaint, and even emotional blackmail.

The assertiveness in conversations should come with sensitivity for each other's feelings, as well as sensitivity to body language and nonverbal cues. It's about the attitude entering the conversation. Couples should be prepared to listen and not just talk.

3. Overuse of technology

At the start of a relationship, using technology is an easy and meaningful way to communicate. Texting, video-calling, and other forms of technological communication are all great ways to learn more about each other even from a distance. But as the relationship deepens, technology sometimes interferes with the relationship.

For example, couples and families may start texting while eating dinner. Sitting beside each other and yet not focusing on each other. This fools you into thinking that there is meaningful bonding happening.

Being aware of how technology takes up your attention is one way to reduce the negative impact on emotional intimacy. Talk to your partner or your family to find a way to make technology work for your relationship, instead of against it.

4. Lack of time management

Through the years, incredibly close and intimate couples face relationship decline because of a lack of effective time management. Work and personal development sometimes overshadow the relationship after the honeymoon phase.

It's important to take the time to think about the last time you went out on a date, or the last time you did a fun activity together. Becoming strangers in a marriage is both sad and completely avoidable. Plan out your weeks around quality relationship time. Another option is to subscribe to counselling and mediation as a couple.

5. Shifting priorities

The evolving stages of a marriage often lead to couples having shifting priorities. At the start of a long-term relationship, the priority of each party is often the building of the relationship itself. However, as time goes by, priorities shift and can become points of neglect or difficulty.

A common shift in priorities happens as children enter the picture. Often, one or both parents begin nurturing their relationship with the child at the expense of their relationship as a couple. This can lead to a lack of intimacy and a feeling of platonic cohabitation.

Taking active steps to maintain the evolving relationship is important. This can be done by showing interest in what your partner is doing, or by scheduling more times together as a couple.

6. Troubles in intimacy

Sexual intimacy is one of the issues couples try to avoid talking about. However, it is also one of the most significant contributors in relationship difficulties. There are many reasons why a couple can have problems when it comes to sexual intimacy. These include a lack of opportunity and time (especially for couples with children), or a lack of interest. As you grow older, sex drives and habits also naturally change.

Sexual self-awareness, as well as the openness to talk and to be educated on this issue, is key to resolving troubles in sexual intimacy.

7. Emotional and Physical Infidelity

For majority of us, attraction to others is inevitable. It's how you handle attraction to others that matters. Many couples in long-term relationships are surprised to find that monogamy is a harder challenge than they thought. But shifting priorities, time constraints, and other habits make it possible for couples to seek intimacy outside of the relationship.

To overcome or avoid such difficulties, it's important to always be frank about emotional expectations with each other. Though it requires more vulnerability and trust, an honest discussion can make a big difference.

8. Balancing money

For some people, practical matters can get in the way of the relationship. Financial stress, such as the failure to pay the share of the bills, can cause individual depression and withdrawal. But for others, smart planning and good communication in finances can even help enrich the relationship further by giving both parties room to grow.

Making money work for your relationship requires starting out as a team. It's important to discuss spending habits, and to reconcile different lifestyles. In order to commit to the relationship, you also have to commit on how bills get paid and on how to plan for savings together.

9. Lack of Appreciation

Relationships are built on love and mutual respect. Losing touch of one another and feeling underappreciated are all stepping stones to bigger conflicts.

Couples should find the time to show appreciation in the love language of their partner. As the relationship progresses, it might feel like there's a challenge to be new and creative, but even simple things like leaving a love note can matter a lot.

10. Unwillingness to resolve conflicts

Finally, one of the major difficulties faced by people in relationships is the unwillingness to resolve conflicts. When both parties in a relationship are stubborn or have a tendency to hold a grudge, it is unlikely conflicts will end with a peaceful apology.

The unwillingness to forgive leads to a cycle of feeling anger, hurt, and resignation. This ranges from petty fights and annoyances, like repetitive uncleanliness, to bigger problems like infidelity or debt. This toxic routine will only drive the relationship apart.

Contact Dr John Toussaint for timely counselling

In these instances, honesty and compromise are the key. If you truly feel that the problem can't be resolved in a civil manner, then there's no shame in seeking outside help. A professional relationship counsellor or mediator can help you negotiate your relationship into a more prosperous and productive one for the both of you.

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10 Most Common Difficulties that Relationships Face - DR JOHN TOUSSAINT

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Everyone knows that no relationship is perfect. But statistics such as the increase in the number of divorces in Australia in 2015, or the fact that most divorce applicants were joint applicants, make it easier to worry. Luckily, there are ways to keep a relationship strong through the years.

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Dealing with grief Archives - DR JOHN TOUSSAINT

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Dealing with grief Archives - DR JOHN TOUSSAINT

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Dealing with a loss is never easy. These seven ways to start dealing with a family loss can be your starting point in healing

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While people understand that death is inevitable, it is still quite devastating when you lose a loved one. The pain, anxiety, and feelings of helplessness that come with such an experience can break any person and deeply affect their family. If you find yourself in this situation, remember that it is so important for loved... Read more

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Dealing with grief Archives - DR JOHN TOUSSAINT

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While people understand that death is inevitable, it is still quite devastating when you lose a loved one. The pain, anxiety, and feelings of helplessness that come with such an experience can break any person and deeply affect their family. If you find yourself in this situation, remember that it is so important for loved...

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7 Ways You Can Do to Start Dealing with a Family Loss

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7 Ways You Can Do to Start Dealing with a Family Loss

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Dealing with a loss is never easy. These seven ways to start dealing with a family loss can be your starting point in healing

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While people understand that death is inevitable, it is still quite devastating when you lose a loved one.
The pain, anxiety, and feelings of helplessness that come with such an experience can break any person and deeply affect their family.

If you find yourself in this situation, remember that it is so important for loved ones left behind to let grief run its course before moving forward. It is not easy, here are seven things you can do to start dealing with a family loss.

1. Participate in the ceremonious farewell.

It is important for you to face it head on. Join the rituals of the memorial service and the funeral. Bidding the final goodbye in the presence of family and friends will help you better accept the reality of your loved one's passing.

You can also draw strength from concretely understanding that you are not going through this loss on your own. You have the love of family and friends especially when the pain gets too heavy to bear.

2. Open a line of communication.

Being alone might not be such a good idea because you will have to grapple with the deluge of painful thoughts and feelings by yourself. Be around people that you trust. Speak openly about your emotions. Accept comforting words. Relating with others as you go through the loss will help you move forward.

3. Find support literature or a support group.

There are several books and videos that are dedicated to dealing with the loss of a loved one. These can have valuable insights as you grieve a family member's passing.

Finding a support group can also be helpful. These are people who can truly empathise with what you are going through because they themselves are dealing with such a situation as well.

4. Seek professional help.

There is a need to process your thoughts and emotions when you go through something as painful as losing a loved one. This is why among the ways you can start dealing with a family loss is seeking professional help.

There are grief counsellors who can help you make sense of the tragic passing of a loved one. Together, you can map a way towards acceptance and healing.

5. Express emotions in a healthy manner.

You have to be aware that a loss might push you to a downward spiral. There are people who cope with the loss in self-destructive ways such as alcohol or other forms of addiction. Understand that there are healthy alternatives in expressing emotions.

Travel. Learn a new hobby. Write poems. There are so many things that you can do as a healthy outlet for your grief. Do not compound the situation by dealing with it in a destructive manner.

6. Preserve memories.

Paying tribute to your loved one memorialises them forever. You can make a memory box filled with their photos and mementos. You can plant a tree, or start a cause in their name. Creating such a memorial will help you realise that while your loved one is physically gone, your experiences with them will live on forever.

7. Join altruistic activities.

Once you expose yourself to activities that make a difference, you get to feel the joy and satisfaction of being able to reach out to others. This is important as you deal with the grief.

You counter the negativity brought by the pain, anxiety, and helplessness by doing things that give people hope and joy. Altruism is quite helpful both for the beneficiary and the benefactor. Take this a step higher by dedicating such selfless activities in the memory of your loved one who has just passed.

Talk to a professional counsellor

Dealing with a loss is never easy. These seven ways to start dealing with a family loss can be your starting point in healing.

If you need help in the process of moving forward, Dr John Toussaint is here for you.With years of experience in professional counselling, he can definitely be of assistance in this time of need. Call today to schedule an appointment.

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7 Ways You Can Do to Start Dealing with a Family Loss

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While people understand that death is inevitable, it is still quite devastating when you lose a loved one. If you find yourself in this situation, remember that it is so important for loved ones left behind to let grief run its course before moving forward.

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When Should You Start Technologising Your Kids?

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When Should You Start Technologising Your Kids?

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Technology has become a somewhat indispensable part of life. So when should your kids start using it? Here&#039;s my advice.

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Technology has become a somewhat indispensable part of life. While parents cannot insulate their kids from using electronic gadgets, it is their responsibility to make sure that children learn its responsible use.

The question, however, remains: When should you start technologising your kids? Here are a few insights for you.
Preschool Age
Children are tactile. They, instinctively, reach out for anything.Since electronic gadgets are engaging, kids will zero in on them and insist on getting their hands on them without too much prodding. This is where parenting comes in.

According to experts, parents should wait until at least the age of 3 or 4 before introducing kids to technology . Children under two years old should be exposed to real-world experiences and interactions first. They learn best this way. Parents should make it a point to give their kids opportunities to explore their environment using their senses before doing the easier thing which is to prop them up in a corner in front of a screen-based device.

Once they reach age 3 or 4, kids are capable of understanding content with context.This is when you can start technologising your kids by watching educational videos on your computer or tablet. These videos are highly interactive and they use images and sounds that capture the attention of the little ones. Children can be exposed to light educational stuff such as the alphabet, letters, and numbers by watching these kinds of videos.

Unsupervised use

There sure is no way that you can keep on checking what your children are doing when they use technology. That is why parents are encouraged to learn when to start technologising your kids because with it comes teaching its responsible use.

Experts recommend that parents can wean off hovering around children using electronic gadgets at around 11 and by the age of 13, allow unsupervised use. However, it is important to make them understand that they have to earn such freedom.

Have they consistently been responsible in using social media? Do they have enough time to do school work without gadgets getting in the way? Is the content that they are accessing appropriate for their age? These are things that you have to discuss with them.

Set a clear boundary and give appropriate consequences if children cross the line.Make it clear that it is a huge responsibility to use technology and that they must learn to consistently follow through even without your supervision.

Parental guidance should continue

While supervision will diminish as kids grow older, guidance, especially after you officially start technologising your kids, is essential for them to build healthy habits when using technology. Parents should regularly monitor their kids' activities when they use their gadgets. TVs and computers should be in common areas.

Remember, nothing trumps real world exploration and interaction. Do not let your children be slaves to technology. Give them more opportunities to read actual books, explore their surroundings, and build social networks. There should be a time for real life experiences and a time for technology. It is up to the parents to strike that balance.

Screen time and content

Here are some recommendations where screen time is concerned.

Not more than half an hour for a 4 to 5 year old

Not more than an hour for a 6 to 7 year old

Not more than 2 hours for older children

To prevent eyesight issues from too much exposure to screen-based devices, ask kids to rest their eyes in between using their gadgets.

Content is yet another thing that parents should look into. For younger children, you can co-view educational videos. When they grow older, they would understandably gravitate towards entertainment. While you can put on parental controls for any device, you may be surprised to know that kids can go around many of them.

The best thing to do is to talk to them about some of the dangers when they go online and set clear limits when using technology. There is still a need for parents to monitor what videos their kids are watching and what sites they have been visiting.

Need further guidance? Talk to a professional counsellor to get further insights.

Parents should be at the frontline where their kids are concerned especially with technology. Teaching children to be responsible when using technology is imperative. If you need help in this particular area, you can always ask help from a professional counsellor.Contact Dr John Toussaint today for expert advice.

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When Should You Start Technologising Your Kids?

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Technology has become a somewhat indispensable part of life. While parents cannot insulate their kids from using electronic gadgets, it is their responsibility to make sure that children learn its responsible use. Preschool Age Children are tactile.

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Family relationship Archives - DR JOHN TOUSSAINT

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Family relationship Archives - DR JOHN TOUSSAINT

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Fairy tales teach children about romantic love. The princess is in danger, the prince comes to the rescue, and they live happily ever after.

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According to a study published by the National Centre for Biotechnology Information in the United States, family instability may cause children to "fare worse developmentally". This only reinforces what we already know: that the experiences in the family have long-lasting effects on the people that make up the unit, particularly the children. This is why... Read more

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Family relationship Archives - DR JOHN TOUSSAINT

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According to a study published by the National Centre for Biotechnology Information in the United States, family instability may cause children to "fare worse developmentally". This only reinforces what we already know: that the experiences in the family have long-lasting effects on the people that make up the unit, particularly the children.

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Key Tips in Strengthening Family Ties | Dr John Toussaint

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Key Tips in Strengthening Family Ties | Dr John Toussaint

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Fairy tales teach children about romantic love. The princess is in danger, the prince comes to the rescue, and they live happily ever after.

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According to a published by the National Centre for Biotechnology Information in the United States, family instability may cause children to "fare worse developmentally".This only reinforces what we already know: that the experiences in the family have long-lasting effects on the people that make up the unit, particularly the children. This is why it is so important to strengthen family ties no matter what the family structure.

What are some of the simplest ways you can strengthen family ties?
Ties that bind
The same study shows that for as long as there is stability and emotional cohesion among members, the well-being of children is not affected by the kind of family structure they grow up in. This means that the happiness of children does not depend on having two parents or living in a single-parent situation.A more important determinant of a child's well-being is the bond the members of the family share.This is the biggest reason why it is so important to strengthen family ties early on.
How to strengthen family ties
1. Improve communication

A key ingredient in strengthening family ties is good communication.It is an important tool in processing emotions and resolving conflict.Here are some tips in improving communication among family members:

Practice active listening skills by giving full attention to the family member talking. If you are snappish with your reaction, your child might not open up to you again.

Be a friend. You can't be the disciplinarian all the time. Once your children fear you, there sure is no way that they will talk openly or honestly to you.

Be open to thoughts and feelings. Boys, at times, are taught that showing emotions is a sign of weakness. Girls, at times, are dismissed as overthinking drama queens. A healthy family situation does not fall prey to such stereotypes. Rather than consider emotions as the enemy, it encourages members to share their thoughts and feelings without judgment.

Learn how to relay hurt feelings effectively. As part of conflict resolution, there is a need to use 'I'. This means that you have to phrase negative emotions with an I-message rather than the accusatory You-message. It would be more effective to say, "I felt hurt when I was called irresponsible"compared to , "You hurt me when you called me irresponsible." The second is confrontational and might even deepen the conflict a lot more. Use the I-message approach when dealing with negative situations.

Have family meetings. Whether it is to plan for a trip for the family or to resolve a conflict, it is always great to be able to schedule a time where family members can talk about specific things. It is also an avenue for members to get something off their chest when necessary.

2. Do things together

Another way to strengthen family ties is to spend time together. Doing activities with family members naturally reinforces the bond and provides the opportunity to get to know each other even better. Here are some things that you can do with your family on a regular basis:

Eat meals together. Eating together has always been recognised as one of the best times to bond. It is the time when members share what happened during their day. It is the perfect opportunity to speak about thoughts on current events.

Travel. Traveling is the perfect opportunity to bond. Being in a different place prods you to rely on each other for directions or choosing a place to dine. There's also something about sharing new experiences with family members that strengthens the ties. It creates cherished memories that will bind you for the rest of your lives.

Simple leisure time. Whether it is movie night or mall time, seemingly small moments do matter when you spend them with your family.

Show up for children's events. Not only do you get the opportunity to spend time with your family, you also show that you recognise the importance of your child's interests and achievements.

3. Parents should act as role models

It really falls toparents to take the responsibility to strengthen family ties.How they do things will naturally reflect on their children. If parents value respect and encouragement, children will also embody these ideals. If they show focused attention on their children's thoughts, there is a huge probability that their kids will practice active listening skills as well.

You cannot expect children to have a positive outlook in life if their parents are mentally and emotionally destructive. It will take years of therapy for children to come to terms with this. The bad news is that there is a huge chance that they might also have failed familial relations in the future. This is why parents are strongly encouraged to build a healthy family environment in order to raise happy and well-adjusted children. This can be achieved if parents work hard to strengthen family ties.

Let Dr. John Toussaint help you

Dr. John Toussaint can assist you as you find ways to strengthen family ties. With his years of experience as therapist and mediator, he can help you figure out where to start and how to sustain the effort in building a healthy environment at home. Call Dr. Toussaint today!

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Key Tips in Strengthening Family Ties | Dr John Toussaint

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According to a published by the National Centre for Biotechnology Information in the United States, family instability may cause children to "fare worse developmentally".This only reinforces what we already know: that the experiences in the family have long-lasting effects on the people that make up the unit, particularly the children.

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Romantic Relationships Archives - DR JOHN TOUSSAINT

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Romantic Relationships Archives - DR JOHN TOUSSAINT

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Fairy tales teach children about romantic love. The princess is in danger, the prince comes to the rescue, and they live happily ever after.

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Fairy tales teach children about romantic love. The princess is in danger, the prince comes to the rescue, and they live happily ever after. But as you grow up, you realise that love is not as simple as saving the person dear to you from her stepmother, an apple, or a curse. Love involves a...

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Romantic Relationships Archives - DR JOHN TOUSSAINT

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Fairy tales teach children about romantic love. The princess is in danger, the prince comes to the rescue, and they live happily ever after. But as you grow up, you realise that love is not as simple as saving the person dear to you from her stepmother, an apple, or a curse.

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What are the 5 Most Important Things in a Relationship? - DR JOHN TOUSSAINT

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What are the 5 Most Important Things in a Relationship? - DR JOHN TOUSSAINT

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Fairy tales teach children about romantic love. The princess is in danger, the prince comes to the rescue, and they live happily ever after.

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Fairy tales teach children about romantic love. The princess is in danger, the prince comes to the rescue, and they live happily ever after.

But as you grow up, you realise that love is not as simple as saving the person dear to you from her stepmother, an apple, or a curse. Love involves a lot of trial and error, meeting halfway, and swallowing one's pride. Everything is complicated.

It all starts when two people share mutual feelings of love and enter a relationship. This is when it is sweetest, when it is new. As years pass, a relationship may get shaken by many problems and sadly end. But this won't happen when both of you are committed to making your relationship work. It always takes two to tango, right?

Best things to have in a relationship

Just like any venture, a healthy, loving relationship has to have these essential ingredients.

1. Self-love

You are made out of an act of love: when your parents agreed to make you, and right up until today, you are loved. Since all the people around you love you, you learned to love yourself like the way they do. This self-love is one of the most important things in a relationship. Without loving yourself first, how can you share your love with another person?

Self-love entails being kind and forgiving to yourself. Contrary to the usual, you should not give up everything for your partner. Save some for yourself. Also, let go of the excess baggage. Forgive yourself from any wrongdoing in the past. Because surely, a relationship lasts when both parties love their selves first.

2. Respect

This is always the name of the game. Without respect, cheating and other ugly things come in. Just like in basketball, if players do not respect everything about the sport, they play dirty to win. While committing to a relationship is no game, same thing applies. If you do not respect your partner, you have cheating tendencies, plus all things ugly.

But if you respect a person, acceptance always follows. Immature relationships say, "Be this. Do that." Mature relationships say, "Who do you want to be? What do you want to do?" You understand that this person is an individual, who has their own preferences on music, fashion, politics, sex, or religion. Respecting and then accepting is loving.

3. Trust

Any relationship built on lust will only be shattered easily. Try this thing called trust instead. When you trust the person you love, things will be much easier. No unnecessary arguments, over thinking sessions, or unreasonable suspicions. Isn't that wonderful?

Trust also shows that you really know your partner well. For instance, you can live miles away from each other and trust that honesty and love will prevail. Do not even try keeping a secret, except for surprises of course. Secrets will only harm the relationship and break the trust. Once trust is broken, be ready to say goodbye.

4. Openness

Be open in terms of communication and thinking. Always talk things over in person, never just through social media. When you talk, communicate. Do not just hear your partner out, really listen. During communication, open up everything in your head. Undiscussed matters sometimes cause the break up.

When you analyse happenings in your relationship, be open-minded. Whether it is about where to celebrate your anniversary, what your partner said last night, or when to let go of issues, think freely but critically. Just don't overdo it.

5. Passion

Love is of course an important thing in a relationship. But simply loving is not enough. You have to love passionately. When you do, things will fall into its proper places. That is, you won't get tired of constantly going through challenges and making sacrifices together - because you are passionate with the love you have for your partner.

While passionate love is said to be fire that can easily die in a year or two, everything depends on your choices as a couple. Choose to love passionately by turning a flaming fire into a slow burning one. That lasts a lifetime.

Relationships: slowly but surely

Relationships are never easy. Yet if both of you stay the course, so will your relationship. There are a lot of important things, but here are five of the most important.

Always love yourself and know that you are enough.

Never lose your individuality even though you are with someone you call your better half.

Trust is as fragile as it sounds, so give it only to those who deserve it.

Be open and smart at the same time, and finally

Love passionately.

No one has ever gone wrong with these five. Go ahead, experience it yourself!

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What are the 5 Most Important Things in a Relationship? - DR JOHN TOUSSAINT

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Fairy tales teach children about romantic love. The princess is in danger, the prince comes to the rescue, and they live happily ever after. But as you grow up, you realise that love is not as simple as saving the person dear to you from her stepmother, an apple, or a curse.

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Health professional, published author, and registered marriage celebrant - Dr Jonathan Toussaint

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When we learn to understand our emotions, we get a better a idea of how to effectively deal with them. One key indicator of emotional intelligence is the ability to both identify and understand emotions. It is the first step towards managing a maelstrom of confusing thoughts and feelings. Once we understand the basic emotions... Read more

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When we learn to understand our emotions, we get a better a idea of how to effectively deal with them. One key indicator of emotional intelligence is the ability to both identify and understand emotions. It is the first step towards managing a maelstrom of confusing thoughts and feelings.

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Understanding the Basic Emotions We Have | Dr John Toussaint

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Understanding the Basic Emotions We Have | Dr John Toussaint

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"If you feel that you need assistance to understand the basic emotions that you have, Dr. John Toussaint is the man for you."

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When we learn to understand our emotions, we get a better a idea of how to effectively deal with them.

One key indicator of emotional intelligence is the ability to both identify and understand emotions. It is the first step towards managing a maelstrom of confusing thoughts and feelings. Once we understand the basic emotions we have, we are able to handle them positively.

Benefits of positive management of emotions

There are several benefits to mastering the ability to positively manage our emotions.Some of them include:

Given the many benefits of positive emotional management, it is essential that we take the first step. We have to first understand the basic emotions we have before we can learn how to manage them.

How to understand our basic emotions

There are many ways for us to understand the basic emotions we have. Here are some of them:

Have a working understanding of what emotions are

Emotions are basically knee-jerk in nature. This explains why emotional responses tend to be irrational at times. Understanding the basic emotions that we have allows us to put the brakes on, so we do not act based on unprocessed feelings. If we allow ourselves to be impulsive, disastrous effects, particularly on our relationships as well as our over-all wellbeing, are the foreseeable outcome.

According to a recently conducted study on emotions at Glasgow University in Scotland, there are four basic emotions that human beings have. These are:

Identifying the general emotion will make it easier for us to define what it exactly is as we process our feelings.

Once we have already identified the general emotion, we can now go ahead and be more specific.Emotional Agility author Susan David published an article in the Harvard Business Review which underlines the importance of correctly identifying the emotions that we are feeling.

In fact, according to David, one of the best ways to deal with emotions is to be able to specifically name them. Identifying the emotion accurately allows the person to appropriately respond to the situation.

David suggests three things to do this.

Widen emotional jargon.In order to understand the basic emotions we have, we must be able identify the exact feeling we are experiencing.Instead of just saying that we are sad, we can further specify the emotion by identifying what it exactly is. Are we disappointed? Are we regretful? Are we disillusioned? Once we identify what the exact feeling is, then we can learn how to properly respond to it.

Mind the intensity. Identifying the intensity of the emotion is also helpful.

Reflect and write. Once the intensity of emotions has subsided, we can then go ahead and reflect. What did we feel? What triggered them? How did we express them?

Importance of understanding our emotions

In the same article, David cites another study by James Pennebaker. Pennebaker made a really interesting discovery. He was able to pinpoint a connection between emotional processes and physical health. What once was just an idea is now a scientifically proven fact.

The results are conclusive. Pennebaker, through his experiments, showed a link between positive emotions and better physical well-being. This makes understanding the basic emotions that we have really essential. It affects our physical health.

Talk to Dr. John Toussaint today

If you feel that you need assistance to understand the basic emotions that you have, Dr. John Toussaint is the man for you. Head of Health and Behavioural Sciences at the Medical Register of Australia, he has been working for years to help his clients achieve social and emotional well-being.

Do not let your emotions control your life. With Dr. Toussaint's help, you will be able to work towards positive management of your emotions. Call us today!

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Understanding the Basic Emotions We Have | Dr John Toussaint

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One key indicator of emotional intelligence is the ability to both identify and understand emotions. It is the first step towards managing a maelstrom of confusing thoughts and feelings. Once we understand the basic emotions we have, we are able to handle them positively.

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Work relationships Archives - DR JOHN TOUSSAINT

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Work relationships Archives - DR JOHN TOUSSAINT

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Know the importance of having a sound mental health in the workplace.

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Know the importance of having a sound mental health in the workplace. The second World Happiness Report published in 2013 has out one key finding - that sound mental health is vital in economic and social progress. According to the report, a healthy mental condition leads to happiness, and happiness leads to longer lives, greater... Read more

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Work relationships Archives - DR JOHN TOUSSAINT

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Know the importance of having a sound mental health in the workplace. The second World Happiness Report published in 2013 has out one key finding - that sound mental health is vital in economic and social progress. According to the report, a healthy mental condition leads to happiness, and happiness leads to longer lives, greater...

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Why is having a Sound Mental Health Important at Work

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Why is having a Sound Mental Health Important at Work

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Know the importance of having a sound mental health in the workplace.

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Know the importance of having a sound mental health in the workplace.

The second World Happiness Report published in 2013 has out one key finding - that sound mental health is vital in economic and social progress. According to the report, a healthy mental condition leads to happiness, and happiness leads to longer lives, greater productivity, and positive engagement.

The conclusion is clear: sound mental health leads to sustainable development. This is the primary reason why developing sound mental health at work should be a cornerstone policy for any workplace.

Importance of sound mental health at work

Employees with sound mental health view their jobs with happiness and positivity. In one of the studies published by iOpener Institute, a positive and happy climate was demonstrated to effectively lower a company's attrition rate. The study also showed how the same climate boosts productivity because of two things: commitment to tasks and a higher level of energy among employees in fulfilling them.

According to data gathered by the United Nations, mental disorders are some of the biggest causes of absenteeism. That's right - a person's mental health directly affects his/her physical health. This only shows the impact of sound mental health at work.

Harvard Business Review underlines the fact that employees must strike a balance .Extreme strong positive emotions can be detrimental as well. Achieving that balance is one of the indicators of sound mental health. Employees in a "state of equilibrium" are better engaged and are well-focused.

Yet another advantage of sound mental health at work is building a great community where employees can effectively thrive in. Imagine working with disengaged and unhappy people day in and day out. That is no place workers would be excited to go to.

Worse, imagine bosses who lash out, leaders who are unpredictable and are seemingly mentally unstable. Such a situation is profoundly disastrous to the workplace. It really does not take a genius to see how collective emotions and mindset affect over-all output and performance.

In the Harvard Business Review article above, neurological links were established among feelings, thoughts, and action. This means that if the workplace is overrun by negativity and instability, the "thinking, engaged part shuts down." The same study goes on to say that, "Disengagement is a natural neurological and psychological response to pervasive negative emotions."

You can then imagine the power you have when there is sound mental health at work.Employees are much more engaged. Their thinking facility is at its best. This would mean better decisions and better decisions result to high quality output.

Why you should start empowering your employees

The sad reality is this: most companies still do not see sound mental health at work as an important ingredient in better productivity and over-all employee job satisfaction. In some cases, output is given more precedence than the employee's mental well-being.In a way, mental health issues are just swept under the rug.

Now that study after study has shown the important of sound mental health at work, companies are challenged to organise programs focused on it. From having an in-house counsellor to periodic group counselling activities, organisations must see the link between sound mental health and increased engagement and productivity. It would not come as a surprise that in the future, an increasing number of companies will be investing in programs that encourage sound mental health at work.

Dr Toussaint can help improve mental health in your workplace

See the difference among your employees when you invite Dr. John Toussaint to be your resource person/consultant as you organise sound mental health at work programs for your employees. With his extensive experience in clinical leadership and executive management roles in disability and mental health, he can definitely be of assistance in creating effective programs for your workplace. Call Dr Toussaint today!

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Why is having a Sound Mental Health Important at Work?

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The second World Happiness Report published in 2013 has out one key finding - that sound mental health is vital in economic and social progress. According to the report, a healthy mental condition leads to happiness, and happiness leads to longer lives, greater productivity, and positive engagement.

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7 Awesome Ways to Reward Your Kids for their Good Deeds - DR JOHN TOUSSAINT

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7 Awesome Ways to Reward Your Kids for their Good Deeds - DR JOHN TOUSSAINT

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Rewards help your kids get motivated and inspired to continue doing good deeds. They are positive reinforcement for the good behaviour they showed. Usually, parents give their kids money,

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Rewards help your kids get motivated and inspired to continue doing good deeds. They are positive reinforcement for the good behaviour they showed. Usually, parents give their kids money, toys, or a special activity to motivate their kids to help with house chores or do good things on a daily basis. However, in the long run, we must admit that thinking of new ways to reward your kids for their good deeds can be a struggle. Here are some tips to keep things fresh and interesting.

Using rewards effectively

Set realistic goals.

As parents we have goals for our kids. We need them to finish their homework, be nice to other people, help in house chores, and many other things. Giving all these goals to them at once can be overwhelming, especially for younger kids.

Make their good deeds tangible.

Make a chart, or a card that reminds them of the good deeds they have done. Put it in a place where everyone can see it - on the fridge, for example. A chart is an effective way to show kids how they are doing with regards to the set goals. It is a good way to make their good deeds tangible, and not easily forgotten.

Help you children reach their goals.

Some kids won't be able to reach their own goals without the help of their parents. Therefore, it is important to remind them of the goals that they need to accomplish. Do not forget to praise them verbally when they did something good.

Ways to reward your kids

In thinking about rewards, parents must remember that they should be something valuable to the kids. It is pointless to set rewards that your kids are not interested in. Rewards must be enticing so the kids are motivated in reaching their set goals.

Seize every opportunity to compliment your kid.

A classic way to reward your children is to shower them with compliments. It can be a challenge sometimes to be continuously looking for the good in our kids. But when you do, compliment them like crazy.

A dollar for a school achievement.

May it be something academic or something from their extracurricular activities. Give your kid a dollar every time something meaningful happened in school. Did he get a perfect score in the Math test he was worried about? Did her teacher compliment her for being a good student in class? Be careful though, as monetary rewards can sometimes become a bribe.

Print out a good deed punch card.

This good deed card must have your kid's name and small circles at the bottom. Every time your kid does a good deed, or finishes a goal you set for them, let them punch a hole on their card. Set an exciting reward when they finish punching all the holes. A good, tangible way to reward their behaviour! And they can track their progress towards their reward.

Give reward coupons.

Another way to make their good deeds tangible is by giving out reward coupons. Rewards do not necessarily need to be money or any material thing. It could be a 'No Chores for a Day' card, or a '30-Minute Computer Game on a Weekday' card. Be creative!

Take your kid on a special date.

This is especially effective for households with more than one kid. Sometimes, kids may feel like their parents give more attention to the other siblings. This kind of reward will help you give your kid individual attention. Not only is this a good reward, it is also a good way to bond with your family.

Increase your teenager's privileges.

Many reward systems will not work anymore once your kids reach their teenage years. However, there is one thing that teenagers love: freedom. Increasing their privileges is a great way to reward teenage kids. Add half an hour to their video game time, or allow them to take the car to their friend's house.

Go to a fun family outing.

It can be good to teach children how to work together with a group reward. Set your goals. Each child should have a certain goal assigned to him, and they must all contribute to get this reward. Getting the family together and going to the beach is positively reinforcing good behaviour.

Being a parent can be challenging and sometimes, professional help is needed. Contact Dr John Toussaint and let his expertise as a counsellor, mediator, and trainer help you with your problems and questions at home.

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7 Awesome Ways to Reward Your Kids for their Good Deeds - DR JOHN TOUSSAINT

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Rewards help your kids get motivated and inspired to continue doing good deeds. They are positive reinforcement for the good behaviour they showed. Usually, parents give their kids money, toys, or a special activity to motivate their kids to help with house chores or do good things on a daily basis.

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New Year’s Resolution Ideas for Parents of Toddlers - DR JOHN TOUSSAINT

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New Year’s Resolution Ideas for Parents of Toddlers - DR JOHN TOUSSAINT

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Time really flies when parents are raising kids. One day they are just babies, and the next thing you know, they are packing their bags, ready for their life at Uni.

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Time really flies when parents are raising kids. One day they are just babies, and the next thing you know, they are packing their bags, ready for their life at Uni. This is why you should always make New Year's resolutions as a family.

As you start a new year, it is necessary to reflect on the year that has passed. Remind yourself about the achievements that you had as a parent, and the things that need some work. Parents tend to be quick in criticising their parental techniques. Reflecting helps in highlighting not only the mistakes but also the wonderful things you did.

It is important to savour the time that you have with your kids as they grow up really fast. Now that a New Year is fast approaching, here are some New Year's resolution ideas so you can make the most of your time with your kids.

1. Plan more family activities.

Parents tend to be so busy at work that they sometimes get less interaction with their kids. It's nobody's fault as what they do is all for their kids' future. However, toddlers do grow fast and before you know it, you have missed the opportunity to have quality time together.

You can start a weekly ritual. Every week, schedule a fun family activity you can do together. You can change the days depending on the availability of everyone, but make sure to do what is scheduled. It can be a family movie night, a football game at the nearby park, or an art activity your kids would love so much.

2. Always say your hellos and goodbyes.

People normally ignore this, but giving your loved ones warm greetings and farewells is actually important. It is especially essential if you have toddlers. These years are when they pick up simple words and actions from adults around them. So, instead of saying a normal goodbye, or giving a little wave, give hugs & kisses when you see them, and when you have to leave. Saying 'I love you' genuinely will also help.

3. Make time for family dinner.

When you are a parent, your work schedule can be hectic. Sometimes, you lose the energy to even talk to anyone when you get home. But did you know that having meals with your kids delivers a lot of positive effects?

When a family eats together and the kids see their parents' eating habits, they tend to pick them up. Kids can learn to love eating vegetables. You can introduce new and healthy food to your toddlers during mealtime. Healthy food means healthy kids!

4. Be a role model.

The home is after all, the first school the kids go to. As a resolution, start doing things that are ideal for your kids to copy. Try to listen more, and talk less. No matter how challenging it can be, try to control your temper.

Negotiate less, and explain more. Kids understand more than parents often give them credit for. Moreover, they deserve to know the reasons behind your actions. Talk to them with a calm voice and in return, hear what they have to say. You will be surprised with the outcome!

5. Give rewards often.

As adults, we know that good feeling that we have when we get rewarded for a job well done. Kids feel the same when they are rewarded for any good deed that they may have accomplished. Rewards do not have to be in the form of money. (What would your toddler do with money anyway?)

Acknowledging every good deed or achievement of your kid goes a long way. It helps them build their self esteem at a young age, and gives them the thrill that comes with an accomplishment. Did he finish his veggies? Give him a high five! Did she stand for the first time? Clap, smile and kiss her a thousand times!

Being a parent is the hardest job anyone could ever have. It is truly challenging. There may be times when you'll need an experienced counsellor to help you deal with challenges you have at home. When that time comes, call Dr John Toussaint, an experienced counsellor, mediator, trainer, celebrant, and a published author.

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New Year's Resolution Ideas for Parents of Toddlers - DR JOHN TOUSSAINT

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Time really flies when parents are raising kids. One day they are just babies, and the next thing you know, they are packing their bags, ready for their life at Uni. This is why you should always make New Year's resolutions as a family. As you start a new year, it is necessary to reflect...

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How to Stop Being Needy - DR JOHN TOUSSAINT

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How to Stop Being Needy - DR JOHN TOUSSAINT

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Being needy causes relationship problems. It’s true that it can be cute at first. The partner may feel like it is sweet that you need them that much. However, being needy continuously can become a real issue in the relationship

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Being needy causes relationship problems. It's true that it can be cute at first. The partner may feel like it is sweet that you need them that much. However, being needy continuously can become a real issue in the relationship eventually.

People tend to start being needy after the 'whirlwind romance' or 'honeymoon' stage of their relationship. When things start to get steady and less exciting, anxiety starts creeping in. Some individuals may feel anxious that there's something wrong because of the change that has happened.

Some changes are not as bad as you might think they are and being needy will only push your partner away. Do not sabotage your relationship and stop yourself from being needy.

Tips to stop being a needy person

1. Put on the relationship breaks.

Inside the car, we enjoy the surroundings more when we learn to use the break and take things slowly. It is also with the breaks that we prevent ourselves from getting hurt in accidents. In relationships, we also need to have breaks. Not to stop the relationship entirely, but so we can prevent ourselves from going too fast.
Usually, when we've had a great time with a friend or with a partner, we can't wait to get together again. If you feel the urge of calling the person after a great night out together, think twice before you do it. Calling immediately after you were together for hours is being needy. Learn to savour that moment you had together. Besides, not meeting for a while will make you actually excited to see each other again. Doesn't absence make the heart go fonder?

2. Do not suffocate other people.

No matter how close your relationship might be, spending too much time together can become overwhelming at some point. Learn to take some time away from that person. Give people the space they need to breathe comfortably.
When sending messages, do not bombard the other person with tons if you don't receive a response. Imagine every interaction as a volleyball game. Hitting the ball so it goes to the other side is like starting an interaction, sending a message or calling a friend. When the ball goes over the net to the other side of the court, you don't hit another ball. Instead, you wait for the other team to hit the first ball so it comes back to your side of the court. Once you have started an interaction, learn to wait for people to respond. If they don't respond right away, do not get anxious. There are a few possible reasons why they aren't answering:

They did not receive the message (this does not mean you should send it again and again!)

They are busy. They have their own lives and they may have too much on their plate to respond.

They are not interested. (And THAT'S OKAY! Continue reading to know more about this.

3. Boost your confidence.

It might be easier said than done, but it's worth the work. To do this, you need to know your worth and know what you want. You need to recognise the things that you deserve.

Make sure that the other person is still interested. If not, let it go. Sure, being needy can become a red flag in a relationship. However, worthy people won't easily change their mind about you just because you showered them with much attention. If they're acting fickle, and it's because they are no longer interested, let him go. You deserve to be surrounded by people who actually like you.

Know the things that you need and make sure that they are being met. Don't feel bad just because you asked for some time to be with them. Asking this does not necessarily make you a needy person. Any relationship takes a lot of time and effort from both ends to work. Remember: Do not settle for less.

Get yourself busy. Busy people don't have time to be needy. Find a hobby, join a club, or just put yourself out there! Be a better person than someone who spends time waiting for a call. Besides, finding the right activity for you will make you become a more interesting person.

If you think you are being needy, or you need help in working out your relationship, contact Dr John Toussaint. You need an expert when it comes to relationship counselling and Dr Toussaint is the best person to call.

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How to Stop Being Needy - DR JOHN TOUSSAINT

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Being needy causes relationship problems. It's true that it can be cute at first. The partner may feel like it is sweet that you need them that much. However, being needy continuously can become a real issue in the relationship eventually. People tend to start being needy after the 'whirlwind romance' or 'honeymoon' stage of...

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Relationship Problems Archives - DR JOHN TOUSSAINT

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Relationship Problems Archives - DR JOHN TOUSSAINT

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If you have been burned many times before, it can be difficult to trust again. However, if you want to form meaningful relationships with the people around you, especially your significant other, you need to learn how to trust again.

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If you have been burned many times before, it can be difficult to trust again. However, if you want to form meaningful relationships with the people around you, especially your significant other, you need to learn how to trust again. Trust is one of the most important aspects of a relationship. No matter how much...

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Relationship Problems Archives - DR JOHN TOUSSAINT

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If you have been burned many times before, it can be difficult to trust again. However, if you want to form meaningful relationships with the people around you, especially your significant other, you need to learn how to trust again. Trust is one of the most important aspects of a relationship.

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Dealing with People Archives - DR JOHN TOUSSAINT

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Dealing with People Archives - DR JOHN TOUSSAINT

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We’ve all dealt with a judgmental person or two at least once or twice in our lives. It can be difficult to avoid these people, as they turn up in all walks of life.

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We've all dealt with a judgmental person or two at least once or twice in our lives. It can be difficult to avoid these people, as they turn up in all walks of life. When you come across a judgmental person, the words they say can pierce through your defences and bring you down. However,...

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Dealing with People Archives - DR JOHN TOUSSAINT

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We've all dealt with a judgmental person or two at least once or twice in our lives. It can be difficult to avoid these people, as they turn up in all walks of life. When you come across a judgmental person, the words they say can pierce through your defences and bring you down.

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Dealing with People Archives - DR JOHN TOUSSAINT

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Dealing with People Archives - DR JOHN TOUSSAINT

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We’ve all dealt with a judgmental person or two at least once or twice in our lives. It can be difficult to avoid these people, as they turn up in all walks of life.

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We've all dealt with a judgmental person or two at least once or twice in our lives. It can be difficult to avoid these people, as they turn up in all walks of life. When you come across a judgmental person, the words they say can pierce through your defences and bring you down. However,...

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Dealing with People Archives - DR JOHN TOUSSAINT

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We've all dealt with a judgmental person or two at least once or twice in our lives. It can be difficult to avoid these people, as they turn up in all walks of life. When you come across a judgmental person, the words they say can pierce through your defences and bring you down.

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Practical Ways to Deal with Judgmental People - DR JOHN TOUSSAINT

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Practical Ways to Deal with Judgmental People - DR JOHN TOUSSAINT

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We've all dealt with a judgmental person or two at least once or twice in our lives. It can be difficult to avoid these people, as they turn up in all walks of life. When you come across a judgmental person, the words they say can pierce through your defences and bring you down. However, you must not let their words get to you. These people see fault in everything and everyone, and nothing you do can possibly make them happy.

You may not be able to control these people, but what you have control over is your reception to their harsh criticisms. You can either let them bring you down, or you can use their words to fuel your personal evolution. By choosing the latter, you are not just being the bigger person. Choosing to prioritise your personal growth over judgment sets an example as to how people treat the people around them.

How to effectively deal with judgmental people

There are heaps of practical things you can do to deal with judgmental people. To help you navigate through your environment filled with people who only have negative things to say, we have compiled a short list for you. Here goes:

Do not sink to their level.

It might feel good to snap back at judgmental people, but doing so does not do you any good. The fact about these people is they probably judge themselves more than they judge other people. Talking back just fuels their resentment, and further enforces the negativity connected with their innermost thoughts.

Do not let their negativity turn you into a person that you are not, and don't want to be. Rise above the criticisms and do not give them power over you. By doing so, you are protecting yourself from being entangled with further drama.

Do not take their words personally.

Judgmental people are toxic. Nothing you do will ever make them feel satisfied. That is the reason why you should never base your actions on the words that they say. Do not take their words personally, as they are probably only saying those to be petty.

Try to understand them.

This is probably going to be difficult, but one of the most effective ways of dealing with judgmental people is to help them get rid of their negativity. We must remember that these people are products of their own environment. By trying to understand them, you are practicing compassion. This can pave the way to them opening up to you. This also sets an example on how they should deal with individuals around them.

Take your experience with them as life lessons.

You can learn heaps from dealing with these people. Consider judgmental people as challenges that you have to triumph over to be a better and more compassionate person. Look at the meaning behind your interactions with these people, and use your experience with them to be a new and improved person.

Focus on the positive.

When you are surrounded by negative and judgmental people, it can be challenging to think positive all the time. However, trying to be positive amidst all the negativity is exactly what you should do when dealing with judgmental people. Appreciate the fact that you were not brought up in the same environment that made them harsh and judgmental. Focus on yourself, and channel your energy on bigger and better things. By looking at the world in a positive light, you are making it more difficult for their darkness to dim your personal shine.

What you should know about judgmental people

Judgment comes from envy and insecurity. Once you understand this, you will better realise how trivial their words actually are. Understand where their words are coming from, but take their criticisms with a grain of salt. There's a fine line between constructive criticism and being judgmental. By knowing when and when not to take their words to heart, you can be better equipped to deal with this type of people.

If you are experiencing problems in dealing with judgmental people in your personal and professional environment, it would be helpful to approach a professional business coach. Schedule an appointment with Dr John Toussaint by calling 0419 697 018.

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Practical Ways to Deal with Judgmental People - DR JOHN TOUSSAINT

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We've all dealt with a judgmental person or two at least once or twice in our lives. It can be difficult to avoid these people, as they turn up in all walks of life. When you come across a judgmental person, the words they say can pierce through your defences and bring you down.

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Parenting Tips Archives - DR JOHN TOUSSAINT

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Parenting Tips Archives - DR JOHN TOUSSAINT

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Health professional, published author, and registered marriage celebrant - Dr Jonathan Toussaint

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With summer right around the corner, it's time to start preparing for how you'll manage your child's break, and in all likelihood, this will include some fun outdoor time. As children with autism have increased sensitivity to schedule changes and a higher likelihood of wandering, you'll need to be prepared with some new activities and...

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Parenting Tips Archives - DR JOHN TOUSSAINT

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With summer right around the corner, it's time to start preparing for how you'll manage your child's break, and in all likelihood, this will include some fun outdoor time. As children with autism have increased sensitivity to schedule changes and a higher likelihood of wandering, you'll need to be prepared with some new activities and...

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Kids and technology Archives - DR JOHN TOUSSAINT

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Kids and technology Archives - DR JOHN TOUSSAINT

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With summer right around the corner, it’s time to start preparing for how you’ll manage your child’s break, and in all likelihood, this will include some fun outdoor time.

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With summer right around the corner, it's time to start preparing for how you'll manage your child's break, and in all likelihood, this will include some fun outdoor time. As children with autism have increased sensitivity to schedule changes and a higher likelihood of wandering, you'll need to be prepared with some new activities and...

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Kids and technology Archives - DR JOHN TOUSSAINT

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With summer right around the corner, it's time to start preparing for how you'll manage your child's break, and in all likelihood, this will include some fun outdoor time. As children with autism have increased sensitivity to schedule changes and a higher likelihood of wandering, you'll need to be prepared with some new activities and...

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10 Tips to Make Your Yard Autism-Friendly - DR JOHN TOUSSAINT

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10 Tips to Make Your Yard Autism-Friendly - DR JOHN TOUSSAINT

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With summer right around the corner, it’s time to start preparing for how you’ll manage your child’s break, and in all likelihood, this will include some fun outdoor time.

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With summer right around the corner, it's time to start preparing for how you'll manage your child's break, and in all likelihood, this will include some fun outdoor time. As children with autism have increased sensitivity to schedule changes and a higher likelihood of wandering, you'll need to be prepared with some new activities and strategies to keep your child safe this summer, while allowing for fun outdoor exploration.

Tip #1 Build A Fence

According to Autism Speaks, half of all children with autism will wander from a safe, supervised space. Therefore, erecting a fence around your property will allow your child to have a controlled space where you won't have to worry about the risks of outdoor threats or flight.

Tip #2 Install A Swing

Swing therapy is beneficial for autistic children as they work to calm them as well as improve circulation and muscle tone. You can install a whole swing set if your yard size allows it, or consider hanging a rope swing from a study tree branch or a simple A-frame swing structure.

Tip #3 Protect Your Pool

A study out of Columbia University reported that children with autism are at significant risk for drowning. In fact, children with autism are three times the risk as their non-disabled peer. If you have a pool, take these important measures:

- Keep careful eye on your child.

- Use a safety device such as a life jacket and make sure they don't take it off as this is a tendency in children with sensory issues.

- Install a pool alarm to alert you when the pool is entered while you're not watching.

- Get your child swim lessons.

Tip #4 Get A Sandbox

Sand play is a great sensory tool for children with autism. There are plenty of activities you can do with your child, such as creating a treasure hunt, introducing numerals and the alphabet by writing in the sand, building a sandcastle, making a volcano and creating a construction site with toy trucks and tractors.

Tip 5# Make Sure Your Child Has Identification

Children with autism are known for some pretty amazing escapes, including scaling a fence. In the event that your child did wander, make sure that they have proper identification so you can be reunited with them quickly.

Tip #6 Plant A Garden

Gardening has a wealth of benefits for children with autism. The act of digging alone can reduce muscle tension, lower blood pressure, build endurance, reduce anxiety, promote healthy social interaction and encourage speech as your child learns to share their exciting discoveries.

You also might want to consider researching garden gloves for you and your kids to wear as you plant seeds.

Tip #7 Outdoor Safety

As fun as being outdoors is for kids, it may also lead to overstimulation. Be sure that your outdoor space has a safe, quiet place where your child can find solitude should they need it. This could be an outdoor tent or an outdoor cocoon chair/swing.

Tip #8 Pitch A Tent

Enjoy some family bonding time by pitching a tent under the stars. Sleeping outdoors can improve your body's circadian rhythm, build up your immune system, reduce stress and eliminate the negative consequences of inhaling too much stale air.

Tip #9 Install A Trampoline

Trampoline therapy is widely used to help children with autism to acquire new motor skills, improve their coordination, develop muscle strength, promote stable posture and increase stamina. Before making the purchase, you'll need to consider some important things, like yard size, the type of trampoline and what safety features you'll want.

Tip #10 Consider A Tracking Device

If your child has a tendency to wander, you can enjoy a greater peace of mind while letting them enjoy outdoor time by purchasing a tracking device. Make sure to check out reviews to ensure you're getting the device best suited for you.

Every child, including children with disabilities, needs valuable outdoor time. Time outdoors comes with plenty of health benefits such as better sleep, improved motor skills, sparking creativity, improvements in academic performance, better concentration skills, enhanced mood and many others. Use these tips so you can enjoy time outdoors with your child and reap the rewards.

Danny Knight
fixitdads.com

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10 Tips to Make Your Yard Autism-Friendly - DR JOHN TOUSSAINT

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With summer right around the corner, it's time to start preparing for how you'll manage your child's break, and in all likelihood, this will include some fun outdoor time. As children with autism have increased sensitivity to schedule changes and a higher likelihood of wandering, you'll need to be prepared with some new activities and...

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Thank you so much for making our day so special. The feedback that we have had is that everyone loved the ceremony and felt very included.

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"Thank you so much for making our day so special. The feedback that we have had is that everyone loved the ceremony and felt very included. We've been told 'best wedding ever'.".

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We are so grateful for all you did on our special day and for all the work you put in leading up to it. Your guidance and advice was invaluable.

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"We are so grateful for all you did on our special day and for all the work you put in leading up to it. Your guidance and advice was invaluable. We cannot thank you enough for the beautiful service you conducted on the day, it was so special and personal. Thank you for helping to make our wedding day the most special day of our lives".

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"We are so grateful for all you did on our special day and for all the work you put in leading up to it. Your guidance and advice was invaluable. We cannot thank you enough for the beautiful service you conducted on the day, it was so special and personal.

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There are many, many thank you’s to you! We’ll start at the beginning&#8230;..thank you for your gentle guidance and advice on the form of our ceremony; thank you for being so flexible in our appointment times; thank you for generously allowing us to be photographed at your beautiful home and garden; and a HUGE THANK

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"There are many, many thank you's to you! We'll start at the beginning.....thank you for your gentle guidance and advice on the form of our ceremony; thank you for being so flexible in our appointment times; thank you for generously allowing us to be photographed at your beautiful home and garden; and a HUGE THANK YOU for the marriage ceremony - it was PERFECT!!!"

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"There are many, many thank you's to you! We'll start at the beginning.....thank you for your gentle guidance and advice on the form of our ceremony; thank you for being so flexible in our appointment times; thank you for generously allowing us to be photographed at your beautiful home and garden; and a HUGE THANK...

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We had a great time and couldn’t have asked for a better celebrant

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"We had a great time and couldn't have asked for a better celebrant".

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The thought you put into making it special, personal and meaningful for us, was evident with every word

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"The thought you put into making it special, personal and meaningful for us, was evident with every word".

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So many of our friends commented on how beautiful and touching the ceremony

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"So many of our friends commented on how beautiful and touching the ceremony was".

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The words you spoke in your ‘sermon’ struck a chord with everyone

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"The words you spoke in your 'sermon' struck a chord with everyone".

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Thank you for your contribution towards making our wedding day so special. Everyone commented on the lovely ceremony

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"Thank you for your contribution towards making our wedding day so special. Everyone commented on the lovely ceremony".

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Thank you once again for the terrific job you did on the day and the help in the weeks leading up to

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"Thank you once again for the terrific job you did on the day and the help in the weeks leading up to it".

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We would like to thank you for the beautiful service you gave us at our wedding. We would also say a huge thanks for letting us have photos in your yard. We couldn’t be happier with how the whole day turned out.

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"We both wanted to thank you for the fantastic job you did on the weekend. We really appreciate your calming presence, and the kind and thoughtful words during the ceremony. Both sets of parents also wanted to thank you, and said what a great ceremony it was....and quite a few of our friends also mentioned how great you were".

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"We both wanted to thank you for the fantastic job you did on the weekend. We really appreciate your calming presence, and the kind and thoughtful words during the ceremony. Both sets of parents also wanted to thank you, and said what a great ceremony it was....and quite a few of our friends also mentioned...

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We would like to thank you for the beautiful service you gave us at our wedding. We would also say a huge thanks for letting us have photos in your yard. We couldn’t be happier with how the whole day turned out.

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"We would like to thank you for the beautiful service you gave us at our wedding. We would also say a huge thanks for letting us have photos in your yard. We couldn't be happier with how the whole day turned out. It was a wonderful day. Again thank you so much".

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"We would like to thank you for the beautiful service you gave us at our wedding. We would also say a huge thanks for letting us have photos in your yard. We couldn't be happier with how the whole day turned out. It was a wonderful day. Again thank you so much".

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hank you for the lovely ceremony you performed for us both on our special day. Thank you for the use of your exquisite gardens, we got some magnificent

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"Thank you for making our wedding ceremony so special and meaningful".

# data[].attributes.body
hank you for the lovely ceremony you performed for us both on our special day. Thank you for the use of your exquisite gardens, we got some magnificent

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"Thank you for the lovely ceremony you performed for us both on our special day. Thank you for the use of your exquisite gardens, we got some magnificent photos".

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Contact | Dr John Toussaint | Minmi, NSW, Australia

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Contact | Dr John Toussaint | Minmi, NSW, Australia

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Dr John Toussaint will endeavor to get in touch with you as soon as possible. Contact Dr John Toussaint at 0419 697 018 and j.toussaint@outlook.com Now!

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To contact John Toussaint please use the form below. He will endeavour to get in touch with you as soon as possible.

John is an experienced counsellor, mediator, trainer, celebrant and published author. He has a strong advocacy mindset for equality, human rights and social justice, and works towards a community that embraces and maintains mental, social and emotional wellbeing for all people.

John's professional life has been dedicated to the not-for-profit community sector. This has included clinical leadership and executive management roles in the areas of disability, mental health, and children's services. He has developed leading-edge practices that strengthen the family and community and is recognised as a leading educator in the field of strength-based approaches to individual, family, community and corporate work.

John is registered by the Australian Government as a Marriage Celebrant (Licence no.A1306) and has over 25 years' experience providing high quality celebrations that mark significant events in people's lives.

If you'd like to know more about John's services, whether it's counselling, mediating, training, or you're needing a celebrant, please don't hesitate to get in touch via the form below outlining which service you're enquiring about. He will endeavour to get in touch with you as soon as possible and talk with you about how he can best help you.

Alternatively, you can contact John on 0419 697 018 or j.toussaint@outlook.com.

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Contact | Dr John Toussaint | Minmi, NSW, Australia

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To contact John Toussaint please use the form below. He will endeavour to get in touch with you as soon as possible. John is an experienced counsellor, mediator, trainer, celebrant and published author. He has a strong advocacy mindset for equality, human rights and social justice, and works towards a community that embraces and maintains mental, social and emotional wellbeing for all people.

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Blogs | Dr John Toussaint | Minmi, NSW, Australia

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Blogs | Dr John Toussaint | Minmi, NSW, Australia

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Read Dr John Toussaint blogs to help you resolve a particular conflict or settle a discussion. For cases from the family, community areas to business settings.

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Blogs | Dr John Toussaint | Minmi, NSW, Australia

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Read Dr John Toussaint blogs to help you resolve a particular conflict or settle a discussion. For cases from the family, community areas to business settings.

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Best Media Work | Dr John Toussaint | Minmi, NSW, Australia

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Best Media Work | Dr John Toussaint | Minmi, NSW, Australia

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Here are some of the best Dr John Toussaint media work. Promoting Prostate Cancer Awareness, which covered the importance of early diagnosis of prostate cancer

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Promoting Prostate Cancer Awareness

Promoting Prostate Cancer Awareness with Michael Hagan (Australian professional rugby league football coach and former player) and Marc Glanville (Australian former professional rugby league footballer).

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Best Media Work | Dr John Toussaint | Minmi, NSW, Australia

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Promoting Prostate Cancer Awareness Promoting Prostate Cancer Awareness with Michael Hagan (Australian professional rugby league football coach and former player) and Marc Glanville (Australian former professional rugby league footballer).

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Marriage Celebrant Licence | Dr John Toussaint | Minmi, NSW, AU

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Marriage Celebrant Licence | Dr John Toussaint | Minmi, NSW, AU

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John Toussaint a registered Marriage Celebrant by the Australian Government providing high quality celebrations that mark significant events in people’s lives

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Dr John Toussaint will help you create

YOUR SPECIAL DAY

John Toussaint is registered by the Australian Government as a Marriage Celebrant (Licence no.A1306) and has over 25 years experience providing high quality celebrations that mark significant events in people's lives.
He is also a qualified and accredited relationship counsellor, which gives him the edge in being able to understand, capture and guide couples' requirements and reflect these in the ceremonies he conducts.
John is a much sought after celebrant who brings style and professionalism to his personalised and individually crafted ceremonies.

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Marriage Celebrant Licence | Dr John Toussaint | Minmi, NSW, AU

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Dr John Toussaint will help you create John Toussaint is registered by the Australian Government as a Marriage Celebrant (Licence no.A1306) and has over 25 years experience providing high quality celebrations that mark significant events in people's lives.

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Book Author | Dr John Toussaint | Minmi, NSW, Australia

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Book Author | Dr John Toussaint | Minmi, NSW, Australia

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John is a published author, counselor, trainer and mediator. Some of his books written are How to Talk to Girls and How do I look? Keys to a healthy body image.

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How do I look?
Keys to a healthy body image

Whether its girls comparing themselves to unrealistic images portrayed in the media, or boys needing to muscle up, it often results in feelings of inadequacy and poor self esteem. When self-worth is tied to physical appearance and pressure to emulate the ideal body is promoted in our culture, it affects the wellbeing and quality of life of many young people.
Negative body image is reaching epidemic proportions with scientific evidence showing the affect this has on young people's mental health, confidence and self-worth.
This book is an essential resource designed to raise awareness about the importance of positive body image regardless of body shape, ethnicity and other physical features. It provides valuable strategies to help a young person combat negative body image pressures, develop a stronger sense of health and wellbeing, and encourage them to reach their full potential.

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Book Author | Dr John Toussaint | Minmi, NSW, Australia

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Whether its girls comparing themselves to unrealistic images portrayed in the media, or boys needing to muscle up, it often results in feelings of inadequacy and poor self esteem. When self-worth is tied to physical appearance and pressure to emulate the ideal body is promoted in our culture, it affects the wellbeing and quality of life of many young people.

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Professional Roles | Dr John Toussaint | Minmi, NSW, Australia

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Professional Roles | Dr John Toussaint | Minmi, NSW, Australia

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Some of Dr John Toussaint professional roles. Director – People Potential Group, Head of Health and Behavioral Sciences The Medical Register of Australia

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Chief Executive Officer
2013 - 2016
A full service counselling organisation providing quality support to individuals, couples, families, children and organisations. A community based, not for profit charitable organisation, employing a team of highly trained and qualified staff including registered psychologists, accredited counsellors, child specialists, workplace trainers, and mediation professionals.

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Professional Roles | Dr John Toussaint | Minmi, NSW, Australia

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Chief Executive Officer 2013 - 2016 A full service counselling organisation providing quality support to individuals, couples, families, children and organisations. A community based, not for profit charitable organisation, employing a team of highly trained and qualified staff including registered psychologists, accredited counsellors, child specialists, workplace trainers, and mediation professionals.

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About Dr. John Toussaint | Minmi, NSW, Australia

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About Dr. John Toussaint | Minmi, NSW, Australia

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John is a therapist, mediator, trainer and published author. Educator of human social behavior and the important insights on psycho-pathological conditions.

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ABOUT DR JOHN TOUSSAINT

John's professional life has been dedicated to the not-for-profit community sector. This has included clinical leadership and executive management roles in the areas of disability, mental health, and children's services. He has developed leading-edge practices that strengthen the family and community, and is recognised as a leading educator in the field of strength-based approaches to individual, family, community and corporate work.

John has served as a consultant to government, business and industry, and serves as the Head of Health and Behavioural Sciences at the Medical Register of Australia.

John is an experienced therapist, mediator, trainer and published author. He has formal qualifications in psychology and a PhD in health science. He has a strong advocacy mindset for equality, human rights and social justice, and works towards a community that embraces and maintains mental, social and emotional wellbeing for all people.

Since 2013, John has been the President of the International Society of Counselling and Clinical Supervisors, promoting excellence in the education of counselling and clinical supervisors, and to support ongoing best practice, quality professional development, and supervision of supervisors in all work settings.

His research interests are in the neuroscience of human social behaviour and the important insights on psychopathological conditions where attachment dysregulation is likely to play an important role.

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About Dr. John Toussaint | Minmi, NSW, Australia

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ABOUT DR JOHN TOUSSAINT John's professional life has been dedicated to the not-for-profit community sector. This has included clinical leadership and executive management roles in the areas of disability, mental health, and children's services. He has developed leading-edge practices that strengthen the family and community, and is recognised as a leading educator in the field of strength-based approaches to individual, family, community and corporate work.

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Counsellor-Mediator-Trainer | Dr John Toussaint | Minmi, NSW, AU

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Counsellor-Mediator-Trainer | Dr John Toussaint | Minmi, NSW, AU

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An experienced counselor, mediator, trainer, celebrant and published author. Leader in the health sciences field and dedicated to the not-for-profit community.

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Counsellor-Mediator-Trainer | Dr John Toussaint | Minmi, NSW, AU

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An experienced counselor, mediator, trainer, celebrant and published author. Leader in the health sciences field and dedicated to the not-for-profit community.

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Marriage Celebrant - Dr Jonathan Toussaint

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Marriage Celebrant - Dr Jonathan Toussaint

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Special events such as marriage celebrations are one of the most focal days in a person’s life. It is a day looked forward to by many, where dreams can

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Marriage Celebrant - Dr Jonathan Toussaint

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Special events such as marriage celebrations are one of the most focal days in a person's life. It is a day looked forward to by many, where dreams can

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Clinical Supervision - Dr Jonathan Toussaint

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Clinical Supervision - Dr Jonathan Toussaint

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"The medical field is overwhelmingly vast. With no to little experience, new clinicians bank on their classroom knowledge. With excellent clinical supervision

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Leaders and employees alike would agree that the secret to a functioning and productive atmosphere in the workplace is a good working relationship.

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Keynote Speaker, Author, Mediator - Dr Jonathan Toussaint

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Keynote Speaker, Author, Mediator - Dr Jonathan Toussaint

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Aside from his medical and counselling practices, Doctor Jonathan Toussaint also hopes to contribute to expanding knowledge in these fields by sharing his

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Parenting and Relationship Counsellor - Dr Jonathan Toussaint

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Parenting and Relationship Counsellor - Dr Jonathan Toussaint

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Humans have always been social beings. This aspect of our humanity enabled us to form the connections with one another, which later would eventually develop

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About Dr Jonathan Toussaint - Health Professional, Author & Marriage Celebrant

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About Dr Jonathan Toussaint - Health Professional, Author & Marriage Celebrant

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Doctor Jonathan Toussaint is well-known for developing, managing, and delivering programs and services dedicated to health, counselling, education, and

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About Dr Jonathan Toussaint - Health Professional, Author & Marriage Celebrant

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Doctor Jonathan Toussaint is well-known for developing, managing, and delivering programs and services dedicated to health, counselling, education, and

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Trusted and Experienced Counsellor - Doctor Jonathan Toussaint

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Trusted and Experienced Counsellor - Doctor Jonathan Toussaint

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Doctor Jonathan Toussaint is a renowned counsellor, leader, marriage celebrant, educator, speaker, and author. He has dedicated his life to providing

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Everyone deserves a holistic well-being with a sound mind, body, and spirit. Often, a disturbance to our well-being causes us problems, which affects us in all aspects. The challenges we face in life are the reasons for these disturbances. These problems, in turn, affect how we deal with the situation and with the people around us.

There are times where we cannot see a problem at all. Sometimes, we purposefully ignore them instead of solving the problem head-on. Other times, we know that there is a problem, but we feel powerless to address it.

For us to have the strength to address these problems, we need other people to help us, to let them understand our situation. We need other people to help us think properly about the issue and realistically find a way to get on with our lives. Talking to a close friend may be helpful if your friend knows how to guide you on how to think. But while we are at it, why not ask help from an expert counsellor?

Doctor Jonathan Toussaint is a renowned counsellor, leader, marriage celebrant, educator, speaker, and author. He has dedicated his life to providing individuals, couples, families, and communities with counselling services. With his background in Psychology, Doctor Jonathan Toussaint has transformed the lives of many and made them more positive and fruitful.

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Trusted and Experienced Counsellor - Doctor Jonathan Toussaint

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Everyone deserves a holistic well-being with a sound mind, body, and spirit. Often, a disturbance to our well-being causes us problems, which affects us in all aspects. The challenges we face in life are the reasons for these disturbances. These problems, in turn, affect how we deal with the situation and with the people around us.

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Contact - Dr Jonathan Toussaint - 0419 697 018

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Contact - Dr Jonathan Toussaint - 0419 697 018

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Dr Jonathan Toussaint has dedicated his professional life for the Australian community sector. This sector deals with the not-for-profit social sector of the c

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Parenting &Relationship Counselling - Dr. Jonathan Toussaint

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Parenting &Relationship Counselling - Dr. Jonathan Toussaint

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The aspect of family within one’s life tends to be one of the greatest factors that can affect a person’s mood, outlook, and general temperament. Family is

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Parenting & Relationship Counselling - Dr. Jonathan Toussaint

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The aspect of family within one's life tends to be one of the greatest factors that can affect a person's mood, outlook, and general temperament. Family is

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Workplace Coach - Dr. Jonathan Toussaint

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Workplace Coach - Dr. Jonathan Toussaint

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Among Doc Jonathan Toussaint’s specialisations are workplace counselling, leadership training, and team building. Workplace coaching and counselling can help

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Workplace Coach - Dr. Jonathan Toussaint

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Among Doc Jonathan Toussaint's specialisations are workplace counselling, leadership training, and team building. Workplace coaching and counselling can help

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Clinical Supervision - Dr. Jonathan Toussaint

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Clinical Supervision - Dr. Jonathan Toussaint

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All of us continue to learn even as we work. This is especially true for those within the medical field. New discoveries, methods, and strategies are

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Keynote Speaker, Author & Mediator - Dr. Jonathan Toussaint

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Keynote Speaker, Author & Mediator - Dr. Jonathan Toussaint

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People are more inclined to listen to and believe the words of someone who has more experience in a field. A keynote speaker or mediator should be exactly

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Marriage Celebrant - Dr. Jonathan Toussaint

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Marriage Celebrant - Dr. Jonathan Toussaint

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Unlike in some other countries, only a registered marriage celebrant is allowed to officiate a wedding ceremony in Australia. Doc Jonathan Toussaint is a

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Your wedding day is one of the most memorable days of your life. As such, every aspect of that day needs to be perfect. Doc Jonathan Toussaint will help you make that happen, as his professional aid will allow your wedding ceremony to be one to remember.

Right from day one, expect him to make an effort to ensure that the ceremony is a s personal as it can get. He does this by meeting with you to know you individually, and letting you choose and create your own portfolio of wedding vows.

Looking to hold a w edding ceremon y for anniversar y or renewal of vows ? Doc Jonathan Toussaint can be there to witness it for you. He can help you in customi s ing your renewal ceremony to be a reflection of your identity as a couple, and a reflection of your promises to each other. As a recogni s ed relationship counsellor, he can also help your marriage blossom into an even more fruitful relationship.

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Marriage Celebrant - Dr. Jonathan Toussaint

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Unlike in some other countries, only a registered marriage celebrant is allowed to officiate a wedding ceremony in Australia. Doc Jonathan Toussaint is a registered marriage celebrant, and is allowed to officiate weddings. If you want a professional to officiate your ceremony, consider the assistance of Doc Jonathan.

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Doc Jonathan Toussaint offers various services such as the following

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Doc Jonathan Toussaint offers various services such as the following:

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About - Dr Jonathan Toussaint - 0419 697 018

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About - Dr Jonathan Toussaint - 0419 697 018

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Dr Jonathan Toussaint has dedicated his professional life for the Australian community sector. This sector deals with the not-for-profit social sector of the c

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About - Dr Jonathan Toussaint - 0419 697 018

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Dr Jonathan Toussaint has dedicated his professional life for the Australian community sector. This sector deals with the not-for-profit social sector of the c

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Dr. Jonathan Toussaint - Marriage Celebrant, Author - 0419 697 018

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Dr. Jonathan Toussaint - Marriage Celebrant, Author - 0419 697 018

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Dr. Jonathan Toussaint has dedicated his life to this cause and is bringing his education and experience to provide the help you need

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Dr. Jonathan Toussaint - Marriage Celebrant, Author - 0419 697 018

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Dr. Jonathan Toussaint has dedicated his life to this cause and is bringing his education and experience to provide the help you need.

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Registered marriage celebrant - Dr Jonathan Toussaint - 0419 697 018

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Registered marriage celebrant - Dr Jonathan Toussaint - 0419 697 018

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Dr Jonathan Toussaint is registered by the Australian Government as a Marriage Celebrant (Licence no.A1306)"

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Dr Jonathan Toussaint is registered by the Australian Government as a Marriage Celebrant (Licence no.A1306) and has over 25 years experience providing high quality celebrations that mark significant events in people's lives.

He is also a qualified and accredited relationship counsellor, which gives him the edge in being able to understand, capture and guide couples' requirements and reflect these in the ceremonies he conducts.

Dr Jonathan Toussaint is a much sought after celebrant who brings style and professionalism to his personalised and individually crafted ceremonies.

Not many marriage celebrants can claim to have relationship counselling experience either which ultimately sets John above the rest as he can relate, capture and guide a couple's ideas and requirements and present them in the ceremony in the best possible way.

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Registered marriage celebrant - Dr Jonathan Toussaint - 0419 697 018

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Dr Jonathan Toussaint is registered by the Australian Government as a Marriage Celebrant (Licence no.A1306) and has over 25 years experience providing high quality celebrations that mark significant events in people's lives. He is also a qualified and accredited relationship counsellor, which gives him the edge in being able to understand, capture and guide couples' requirements and reflect these in the ceremonies he conducts.

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Contact - Dr Jonathan Toussaint - 0419 697 018

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Contact - Dr Jonathan Toussaint - 0419 697 018

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Dr Jonathan Toussaint is an experienced counsellor, mediator, trainer, celebrant and published author. He has a strong advocacy mindset for equality, human righ

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By raising the awareness of prostate cancer and encouraging men to get tested, many lives can be saved. Dr Jonathan Toussaint has made it his mission to help

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Published Author - Dr John Toussaint - 0419 697 018

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Published Author - Dr John Toussaint - 0419 697 018

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How to Talk to Girls”, written by Dr John Toussaint, serves as a practical guide for teenage boys on one of the most challenging aspects of growing up: learning o

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Professional Roles - Dr Jonathan Toussaint

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Professional Roles - Dr Jonathan Toussaint

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Dr Jonathan Toussaint is a health professional, published author, and registered marriage celebrant with the Australian Government

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Dr Jonathan Toussaint - Author - Registered Marriage Celebrant - 0419 697 018

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Dr Jonathan Toussaint - Author - Registered Marriage Celebrant - 0419 697 018

# data[].attributes.body
Dr Jonathan Toussaint is a health professional, published author, and registered marriage celebrant with the Australian Government

# data[].attributes.body
Dr Jonathan Toussaint is an experienced family therapist, researcher and published author. Dr Jonathan Toussaint is recognised as a leader in the field of health science, and has developed

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Jonathan Toussaint | 12 followers on LinkedIn. Dr Jonathan Toussaint - health professional, published author, registered marriage celebrant with Australian Government | Dr Jonathan Toussaint is an experienced family therapist, researcher and published author.

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Dr Jonathan ToussaintDr Jonathan Toussaint is a health professional, published author, and registered marriage celebrant with the Australian Government. He is a leader in the field of health sciences and has provided professional educational services and consultancy work for individuals, familiesJonathan Toussaint

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Dr Jonathan ToussaintDr Jonathan Toussaint is a health professional, published author, and registered marriage celebrant with the Australian Government. He is a leader in the field of health sciences and has provided professional educational services and consultancy work for individuals, familiesJonathan Toussaint

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Dr Jonathan Toussaint’s professional life has been dedicated to the not-for-profit community sector. This has included clinical leadership and executive management roles in the areas of disability, mental health, and children’s services.

# data[].attributes.body
Dr Jonathan Toussaint’s professional life has been dedicated to the not-for-profit community sector. This has included clinical leadership and executive management roles in the areas of disability, mental health, and children’s services.

# data[].attributes.attachment_link.description
Dr Jonathan Toussaint's professional life has been dedicated to the not-for-profit community sector. This has included clinical leadership and executive management roles in the areas of disability, mental health, and children's services. He has developed leading-edge practices that strengthen the family and community, and is recognised as a leading educator in the field of strength-based approaches to individual, family, community and corporate work.

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Dr Jonathan Toussaint has extensive experience as a leader in the field of health science, and has developed, managed and delivered a range of evidence-based programs and services, spanning health, counselling, education, and community engagement.

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Dr Jonathan Toussaint has extensive experience as a leader in the field of health science, and has developed, managed and delivered a range ...

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Dr Jonathan Toussaint’s professional life has been dedicated to the not-for-profit community sector. This has included clinical leadership and executive management roles in the areas of disability, mental health, and children’s services.

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australia startup healthcare services dr jonathan toussaint

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Find investment information and connect with Dr Jonathan Toussaint, a Minmi NSW, Australia based Healthcare Services startup.

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Published Author - View Books Here | Dr Jonathan Toussaint

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Published Author - View Books Here | Dr Jonathan Toussaint

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View Dr Jonathan Toussaint's published books here. John has developed leading-edge practices that strengthen the family and community, and is recognised

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Whether its girls comparing themselves to unrealistic images portrayed in the media, or boys needing to muscle up, it often results in feelings of inadequacy and poor self esteem. When self-worth is tied to physical appearance and pressure to emulate the ideal body is promoted in our culture, it affects the wellbeing and quality of life of many young people.

Negative body image is reaching epidemic proportions with scientific evidence showing the affect this has on young people's mental health, confidence and self-worth.

This book is an essential resource designed to raise awareness about the importance of positive body image regardless of body shape, ethnicity and other physical features. It provides valuable strategies to help a young person combat negative body image pressures, develop a stronger sense of health and wellbeing, and encourage them to reach their full potential.

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Published Author - View Books Here | Dr Jonathan Toussaint

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Whether its girls comparing themselves to unrealistic images portrayed in the media, or boys needing to muscle up, it often results in feelings of inadequacy and poor self esteem. When self-worth is tied to physical appearance and pressure to emulate the ideal body is promoted in our culture, it affects the wellbeing and quality of life of many young people.

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Professional Roles | Dr Jonathan Toussaint - Health Professional

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Professional Roles | Dr Jonathan Toussaint - Health Professional

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Since 2013, Dr Jonathan Toussaint has been the President of the International Society of Counselling and Clinical Supervisors,

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Professional Roles | Dr Jonathan Toussaint - Health Professional

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Since 2013, John has been the President of the International Society of Counselling and Clinical Supervisors, promoting excellence in the education of counselling and clinical supervisors, and to support ongoing best practice, and quality professional development.