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Cheerios with Milk.
Milk provides a great source of dairy and Cheerios because its low in added sugar and has a great source of whole grain from the oats.

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Scrambled eggs with side of fruit.
Eggs are loaded in high quality protein, vitamins and minerals, and a side of fruit to give a all its important nutrients.

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Oatmeal and Strawberries.
Oatmeal is super healthy, providing important nutrients and is also a good source of energy and is high in antioxidants. Strawberries are also important for the immune system.

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Muffins and warm milk.
Its good to give her toddler a tasty morning meal once in a while. Muffins contain healthy carbohydrates and vitamins. Milk is great source of dairy.

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Pancakes and non fat yogurt.
Whole-wheat pancakes have higher levels of calcium, iron, and other minerals. Non fat yogurts provides protein and is a probiotic.

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Waffles, apple sauce and some berries.
Waffles are an easy finger food and super delicious, apple sauce is high in fiber and water and berries are high in vitamin C and a great antioxidants.

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Peanut butter on toast.
Both are a healthy combination of carbohydrates, protein and fat.

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Oranges and Apples.
Oranges are a great source of Vitamin C and that helps their immune system to prevent them from getting sick. Apples are also great for the immune system, the famous saying "an apple a day keeps the doctor away!"

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Dried Fruit.
Boost their fiber and nutrient intake and provide antioxidants.

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Green Juice.
Greens are super healthy and help immune system, great way to sneak veggies and fruits in their diet.

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Low Fat Yogurt with toddlers choice of fruit.
Excellent source of calcium and letting your child add their choice of fruit will only encourage them to eat.

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Breakfast bar.
portable and fun to eat. Great source of vitamin E and calcium.

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Mini Omelet with Cheese, Snipped Baby Spinach, and other veggies of choice, along with a side of fruit.
Eggs provide protein and good fats, cheese provides the dairy, and the choice of veggies and fruit help immune system and vitamins along with fiber.

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Pumpkin Muffin.
Pumpkin Muffins are loaded with Vitamins C and E.

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Chicken Quesadilla with avocado.
Whole wheat tortilla is a great choice because of its high levels of fiber. Cheese for dairy and provides calcium and healthy fats. Avocados also have healthy fats in it as well

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Pasta.
An excellent source of complex carbohydrates, rich in protein and fiber.

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Ravioli with Pasta Sauce.
Great source of carbs and pasta sauce to add flavor.

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Broccoli and Cheese Quesadilla.
Broccoi has vitamin K and C

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A Ham and Cheese Sandwich.
Bread provides carbs and some fibers, ham is the protein and the cheese is the source of calcium and dairy

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Chicken Cheese Quesadilla.
Low fat cheese and whole grain tortilla is much better than a traditional quesadilla filled with fat. Cheese is providing Calcium and the whole grain tortilla provides to fiber and grains needed.

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Chicken Noodle Soup.
Boost Immune system, gives antioxidants and nutrients. Chicken is the protein, and the noodles are the carbs.

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Whole Grain Crackers and Hummus.
Whole grain crackers are healthy and the hummus has about 3 grams of fiber and protein.

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Fresh bowls of berries.
Cut up into smaller pieces to avoid choking hazards and of course provides fiber and Vitamin C to boost their immune system.

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Cheese and crackers.
Crackers are whole grain and healthy and cheese provides calcium.

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Non-salted pretzels
Non-salted equals no high levels of sodium and the pretzels are low in fat.

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Apple chips.
Provides fiber and is filling enough until dinner time.

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Snap peas.
High in Vitamin C and boosts immunity, so super great for fiber.

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Freeze Dried Fruit.
High in Vitamin C.

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Cheese Spinach Pasta.
Cheese Spinach Pasta has cheese, a great source of dairy, spinach as 2.9% of protein and can provide many sources of vitamins, such as:

Vitamin A

Vitamin C

Vitamin K1

Folic acid

Iron

Calcium

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Rice and string beans.
Rice is a great source off carbohydrates and string beans provide fiber, potassium and folate.

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Chicken, beans and rice.
Chicken is protein, beans are also protein but also good for fiber intake and the rice is the carbohydrates.

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Fried rice (shredded carrots, eggs, very little soy sauce for flavor)
Rice is the carbs, carrots are an antioxidant eggs have protein and healthy fats.

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Chicken Alfredo.
Noodles is carbs and the chicken is the protein.

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Clam Chowder.
Soup that is rich, creamy and very flavorful to satisfy the taste buds of your little one.

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Mashed potatoes with beans.
Mashed potatoes is low in fat, beans provides fiber and protein.

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Pumpkin Muffin with Cream Cheese Frosting.

INGREDIENTS:

2 cups flour

2 teaspoons baking powder

2 teaspoons baking soda

2 teaspoons cinnamon

1 teaspoon pumpkin spice

¼ teaspoon salt

4 eggs

2 cups sugar

1 cup canola oil

1 (16 ounce) can pure pumpkin

1 (8 ounce) package cream cheese, softened

½ cup butter, softened (1 stick)

4 cups powdered sugar

2 teaspoons vanilla extract

24 pumpkin-shaped candies

DIRECTIONS:

1. Preheat oven to 350 °F. Line 24 muffin cups with paper or silicone liners and coat with nonstick cooking spray.

2. In a medium bowl, sift together flour, baking powder, baking soda, cinnamon, pumpkin spice, and salt. Set aside.

3. In an electric mixer fitted with the paddle attachment, or in a large bowl with a whisk, combine eggs, sugar, oil, and pumpkin. Add the flour mixture in two batches, mixing after each addition until uniformly combined.

4. Using a large cookie scoop, fill the muffin cups nearly to the top with batter. Bake about 25 minutes, rotating the muffin tins halfway through baking time, until a toothpick inserted in the middle of a muffin comes out clean with a few crumbs attached. Cool completely.

5. While the muffins are cooling, in a large bowl, combine cream cheese, butter, powdered sugar, and vanilla extract until smooth. Frost muffins using a spatula or a pastry bag and piping tip of your choice. Top with pumpkin candies.

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INGREDIENTS:

1 1/2 cups water

2 cups kale

2 green apples, cored

1/2 cup parsley leaves

1 medium cucumber, quartered

2 celery stalks, roughly chopped

1 (1-inch) piece of ginger, peeled

2 Tablespoons lemon juice

EQUIPMENT:

blender; fine mesh sieve (optional)

INSTRUCTIONS:

Add all of the ingredients into the blender jug in the order in which they are listed. Blend the ingredients on the highest level setting, such as "liquefy," until the juice is well-blended. (It will be the consistency of a smoothie.)

If you want to enjoy the pulp with your juice, pour the mixture into glasses and serve. If you prefer a thinner consistency, pour the mixture through a fine mesh sieve, and using a spatula, press the pulp into the sieve to extract as much liquid as possible. Pour the strained juice into glasses and serve.