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 8 WAYS CHILDREN CAN CALM DOWN EVERYWHERE

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 8 WAYS CHILDREN CAN CALM DOWN EVERYWHERE

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8 ways children can calm down anywhere foto

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Kelly McGonigal:
'How to make stress your friend'

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Kelly McGonigal: How to make stress your friend

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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.

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1 What are the top teenage issues?
2. What is stress?
3. Is it always bad for you?

Vocabulary revision

Health/healthy = You shoud know what they mean!!

cope with (something) = far fronte a, gestire, vedersela con

challenge = sfidare, mettere a dura prova

deal with = occuparsi di qlc.sa (con successo)

breath = respiro

get out of trouble = tirarsi fuori dai guai

scope out (the situation) = studiare, investigare

tackle (a problem) = affrontare (un problema)

quake = tremble

manage = gestire, controllare

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1. Watch the video and  note down the 'TOP TIPS TO REDUCE STRESS'.

Split in groups of 3/4.
2. Reread 'SIGNS OF TEENAGE STRESS' and 'SIGNS OF SCHOOL PROBLEMS'.

a. Which stress signs are you familiar with? Underline or tick them.
b. How often do you feel stressed?
c. Which of these signs of stress do you experience more frequently?
Ask these questions to your mates, take note of their answers and then  r eport to the class.
ex. answer: I'm often/sometimes stressed when I meet new people.

3. Fill in the 'STRESS CHART'.
a. Which boxes did you and your mates tick the most?
b. How do you and usually react to stressful situations? (get nervous, get angry, shout, refuse to talk, become violent towards people or things...) Discuss with your mates and report to the class.

4. Reread '8 WAYS KIDS CAN CALM DOWN EVERYWHERE'.
a. Which ones are the most effective in your opinion?