# data[].attributes.body
POEM
POEM
This poem stresses how women are different then men and the importance of developing individuality. In the poem, Margaret Fuller states, "And dost thou seek to find the one two? Only upon the old can build the new;The symbol which you seek is found in you." She is arguing that women are self-reliant and should not count on others to make decisions. This relates to the transcendentalist ideal that we are all on equal levels, and we should trust our own instincts instead of others'. 
ORIGINAL ARTWORK
ORIGINAL ARTWORK
I drew this when I was around 8 years old (explains why it is not the best-looking). However, I do feel as though this picture does have some relevance to transcendentalist ideals. It is a drawing of me and my Dad, not holding hands, but separated by nature. A point I can pull from my artwork is that I was a very self-sufficient person when I was younger and enjoyed the company and compassion of my Dad. However, I didn't let it stop me from being my strong, independent self. The  trees in the artwork reveals that my Dad and I valued the living things and were always outside.
EMERSON 2
EMERSON 2
Your past doesn't define you. Everyone makes mistakes, but we should not let these mishaps define who we really are. Transcendentalism targets the value of your spirit, in which you should not worry about the little things, because they do not compare to the fascinating soul you hold inside.  
THOREAU 2
THOREAU 2
I love this quote because it talks about being minimalistic and narrowing down what you have to what you truly need. Today, society has multiple unnecessary items such as apple watches, cell phones, and iPads, that they convince you into buying. We don't need these objects to live, so therefore we should limit our usage of materials and instead focus on the beauty and complexity of the outside world. 
THOREAU 1
THOREAU 1
We often take life for granted by assuming we have all the time in the world. However, the sad truth is that we never know when we will die. This quote relates to transcendentalism in which you should not waste precious time and live every day like it's your last. 
VIDEO
VIDEO
From this video, I learned about the basics of transcendentalism and the  impact it makes on American literature. The first transcendentalists were radical human beings and argued that religion doesn't have control over you. They were critical of conformity and formed a culture of individuals who believed in "a modern, fluid, and personal sense of spirituality." By letting your soul guide you through your life, you are one step closer to becoming a self-reliant human being.  
ARTICLE 2
ARTICLE 2
When I grow up, I want to be a minimalist. It's hard for me to let go of materials such as clothes and shoes, but I want to teach myself to only keep things that I need. This article talks about Graham Hill's experience with becoming a minimalist and how it helped him become a better, more successful person. This relates to transcendentalists because they keep their most valuable items and remove everything that distracts them from living life with full potential.
PODCAST
PODCAST 
Miss Raina designed this podcast to talk about the  power of truth and how it can transform you into a better person. I briefly listened to the "The Internal Conflict and Battle of Dependence and Addiction" podcast. This taught me that it is possible to be in complete control of your desires by focusing on what you put into your body and being aware of the consequences of addiction.
IMAGE 3
IMAGE 3
Whether we want to believe it or not, we are nature. We are living organisms, just like trees and animals. So why are we killing off our neighbors who are the same as us? This picture relates to transcendentalists because they argue that everyone and every thing is born for a reason; why do we as humans feel as though we are inferior to nature and animals enough to diminish them?
IMAGE 2
IMAGE 2
This image totally relates to current life in which nearly everyone has a phone and is addicted to it. Transcendentalists view society as "materialistic" and depends on objects to create happiness. The truth is, no matter how much money you have in the world, it won't make you any happier. 
SONG 3
SONG 3
"To both realities
The girl that I want you to know
If only I could show
The other side, the other side
I want you to see
The other side, the other side
The other side of me"- (Hannah Montana- "The Other Side Of Me")

Often times girls become  completely different people when around someone they want to impress. This song specifies the fact that most people have two sides to their personality: one that they show to the world, and one that they keep deep inside to themselves. Transcendentalists believe that is important to show your true self and "the other side" of you in order to share your opinions and beliefs, so you can be different from the rest of the crowd.


SONG 2
SONG 2
"Oh my god I can't believe my eyes
Wake up everybody you know
Come and watch the garden grow
I'll see you when you get there" (Portugal. The Man- "Live In The Moment")

Whenever I hear this song, it always makes me want to drop everything and go fulfill my wildest dreams. The line "I'll see you when you get there" shows that each person has a different timing for when they find who they truly are. Transcendentalists believe that concentrating on the present is necessary to live successfully. By living in the moment, you are not worrying about the past or what is yet to come, but you are focusing on how you can make the most out of  every second. 
IMAGE 1
IMAGE 1
This image deeply portrays the idea of "conforming to society". Each day, we all put on a mask to hide our true feelings and emotions. We do this to feel a sense of "acceptance" and to fit into the crowd. Transcendentalists believe that we shouldn't wear a mask but rather be our own self with our own thoughts and ideas.
SONG 1
SONG 1
"Everybody tells me
That it's wrong what I'm feeling
I shouldn't believe in
The dreams that I'm dreaming" (Selena Gomez- "Tell Me Something I Don't Know")

Society tells me what I can and can't be. But should I listen? NO! Transcendentalists argue that society has a pre-made path for your life: school, college, career, marriage, kids, then death. We as human beings have a choice to follow this so-called "way of life". Although everybody says that its wrong to be different, it is up to you to be your own person and not conform to the rules of the world. 

ARTICLE 1
ARTICLE 1
My life is so busy and chaotic that sometimes I just need a break. 
I hope to one day try meditation because it has multiple effects on improving your health. This article talks about meditation tips and how to squeeze it into your everyday schedule. Many transcendentalists use meditation to come one with nature and earth.
EMERSON 1
EMERSON 1
This quote really spoke to me in which I often find myself following the crowd. Emerson's view of an "anti-conformist" describes someone who isn't afraid to be different and go his or her own way. You should always stand up for what you believe in, even if it means going against society. 
ORIGINAL PHOTO
ORIGINAL PHOTO 
I took this picture on Monday morning before going to school. This sunrise exemplifies the divinity of nature, which is an aspect of Transcendentalism. Nature is sacred, and it's important for us as humans to keep it intact. If we respect our surroundings, we will then learn to respect ourselves. 

# data[].attributes.body
POEM
POEM
This poem stresses how women are different then men and the importance of developing individuality. In the poem, Margaret Fuller states, "And dost thou seek to find the one two? Only upon the old can build the new;The symbol which you seek is found in you." She is arguing that women are self-reliant and should not count on others to make decisions. This relates to the transcendentalist ideal that we are all on equal levels, and we should trust our own instincts instead of others'. 
ORIGINAL ARTWORK
ORIGINAL ARTWORK
I drew this when I was around 8 years old (explains why it is not the best-looking). However, I do feel as though this picture does have some relevance to transcendentalist ideals. It is a drawing of me and my Dad, not holding hands, but separated by nature. A point I can pull from my artwork is that I was a very self-sufficient person when I was younger and enjoyed the company and compassion of my Dad. However, I didn't let it stop me from being my strong, independent self. The  trees in the artwork reveals that my Dad and I valued the living things and were always outside.
EMERSON 2
EMERSON 2
Your past doesn't define you. Everyone makes mistakes, but we should not let these mishaps define who we really are. Transcendentalism targets the value of your spirit, in which you should not worry about the little things, because they do not compare to the fascinating soul you hold inside.  
THOREAU 2
THOREAU 2
I love this quote because it talks about being minimalistic and narrowing down what you have to what you truly need. Today, society has multiple unnecessary items such as apple watches, cell phones, and iPads, that they convince you into buying. We don't need these objects to live, so therefore we should limit our usage of materials and instead focus on the beauty and complexity of the outside world. 
THOREAU 1
THOREAU 1
We often take life for granted by assuming we have all the time in the world. However, the sad truth is that we never know when we will die. This quote relates to transcendentalism in which you should not waste precious time and live every day like it's your last. 
VIDEO
VIDEO
From this video, I learned about the basics of transcendentalism and the  impact it makes on American literature. The first transcendentalists were radical human beings and argued that religion doesn't have control over you. They were critical of conformity and formed a culture of individuals who believed in "a modern, fluid, and personal sense of spirituality." By letting your soul guide you through your life, you are one step closer to becoming a self-reliant human being.  
ARTICLE 2
ARTICLE 2
When I grow up, I want to be a minimalist. It's hard for me to let go of materials such as clothes and shoes, but I want to teach myself to only keep things that I need. This article talks about Graham Hill's experience with becoming a minimalist and how it helped him become a better, more successful person. This relates to transcendentalists because they keep their most valuable items and remove everything that distracts them from living life with full potential.
PODCAST
PODCAST 
Miss Raina designed this podcast to talk about the  power of truth and how it can transform you into a better person. I briefly listened to the "The Internal Conflict and Battle of Dependence and Addiction" podcast. This taught me that it is possible to be in complete control of your desires by focusing on what you put into your body and being aware of the consequences of addiction.
IMAGE 3
IMAGE 3
Whether we want to believe it or not, we are nature. We are living organisms, just like trees and animals. So why are we killing off our neighbors who are the same as us? This picture relates to transcendentalists because they argue that everyone and every thing is born for a reason; why do we as humans feel as though we are inferior to nature and animals enough to diminish them?
IMAGE 2
IMAGE 2
This image totally relates to current life in which nearly everyone has a phone and is addicted to it. Transcendentalists view society as "materialistic" and depends on objects to create happiness. The truth is, no matter how much money you have in the world, it won't make you any happier. 
SONG 3
SONG 3
"To both realities
The girl that I want you to know
If only I could show
The other side, the other side
I want you to see
The other side, the other side
The other side of me"- (Hannah Montana- "The Other Side Of Me")

Often times girls become  completely different people when around someone they want to impress. This song specifies the fact that most people have two sides to their personality: one that they show to the world, and one that they keep deep inside to themselves. Transcendentalists believe that is important to show your true self and "the other side" of you in order to share your opinions and beliefs, so you can be different from the rest of the crowd.


SONG 2
SONG 2
"Oh my god I can't believe my eyes
Wake up everybody you know
Come and watch the garden grow
I'll see you when you get there" (Portugal. The Man- "Live In The Moment")

Whenever I hear this song, it always makes me want to drop everything and go fulfill my wildest dreams. The line "I'll see you when you get there" shows that each person has a different timing for when they find who they truly are. Transcendentalists believe that concentrating on the present is necessary to live successfully. By living in the moment, you are not worrying about the past or what is yet to come, but you are focusing on how you can make the most out of  every second. 
IMAGE 1
IMAGE 1
This image deeply portrays the idea of "conforming to society". Each day, we all put on a mask to hide our true feelings and emotions. We do this to feel a sense of "acceptance" and to fit into the crowd. Transcendentalists believe that we shouldn't wear a mask but rather be our own self with our own thoughts and ideas.
SONG 1
SONG 1
"Everybody tells me
That it's wrong what I'm feeling
I shouldn't believe in
The dreams that I'm dreaming" (Selena Gomez- "Tell Me Something I Don't Know")

Society tells me what I can and can't be. But should I listen? NO! Transcendentalists argue that society has a pre-made path for your life: school, college, career, marriage, kids, then death. We as human beings have a choice to follow this so-called "way of life". Although everybody says that its wrong to be different, it is up to you to be your own person and not conform to the rules of the world. 

ARTICLE 1
ARTICLE 1
My life is so busy and chaotic that sometimes I just need a break. 
I hope to one day try meditation because it has multiple effects on improving your health. This article talks about meditation tips and how to squeeze it into your everyday schedule. Many transcendentalists use meditation to come one with nature and earth.
EMERSON 1
EMERSON 1
This quote really spoke to me in which I often find myself following the crowd. Emerson's view of an "anti-conformist" describes someone who isn't afraid to be different and go his or her own way. You should always stand up for what you believe in, even if it means going against society. 
ORIGINAL PHOTO
ORIGINAL PHOTO 
I took this picture on Monday morning before going to school. This sunrise exemplifies the divinity of nature, which is an aspect of Transcendentalism. Nature is sacred, and it's important for us as humans to keep it intact. If we respect our surroundings, we will then learn to respect ourselves. 

# data[].attributes.body
This poem stresses how women are different then men and the importance of developing individuality. In the poem, Margaret Fuller states, "And dost thou seek to find the one two? Only upon the old can build the new;The symbol which you seek is found in you." She is arguing that women are self-reliant and should not count on others to make decisions. This relates to the transcendentalist ideal that we are all on equal levels, and we should trust our own instincts instead of others'.

# data[].attributes.attachment_link.description
There are who separate the eternal light

# data[].attributes.body
I drew this when I was around 8 years old (explains why it is not the best-looking). However, I do feel as though this picture does have some relevance to transcendentalist ideals. It is a drawing of me and my Dad, not holding hands, but separated by nature. A point I can pull from my artwork is that I was a very self-sufficient person when I was younger and enjoyed the company and compassion of my Dad. However, I didn't let it stop me from being my strong, independent self. The trees in the artwork reveals that my Dad and I valued the living things and were always outside.

# data[].attributes.body
Your past doesn't define you. Everyone makes mistakes, but we should not let these mishaps define who we really are. Transcendentalism targets the value of your spirit, in which you should not worry about the little things, because they do not compare to the fascinating soul you hold inside.

# data[].attributes.body
I love this quote because it talks about being minimalistic and narrowing down what you have to what you truly need. Today, society has multiple unnecessary items such as apple watches, cell phones, and iPads, that they convince you into buying. We don't need these objects to live, so therefore we should limit our usage of materials and instead focus on the beauty and complexity of the outside world.

# data[].attributes.body
We often take life for granted by assuming we have all the time in the world. However, the sad truth is that we never know when we will die. This quote relates to transcendentalism in which you should not waste precious time and live every day like it's your last.

# data[].attributes.body
From this video, I learned about the basics of transcendentalism and the  impact it makes on American literature. The first transcendentalists were radical human beings and argued that religion doesn't have control over you. They were critical of conformity and formed a culture of individuals who believed in "a modern, fluid, and personal sense of spirituality." By letting your soul guide you through your life, you are one step closer to becoming a self-reliant human being.

# data[].attributes.body
When I grow up, I want to be a minimalist. It's hard for me to let go of materials such as clothes and shoes, but I want to teach myself to only keep things that I need. This article talks about Graham Hill's experience with becoming a minimalist and how it helped him become a better, more successful person. This relates to transcendentalists because they keep their most valuable items and remove everything that distracts them from living life with full potential.

# data[].attributes.attachment_link.title
Opinion | Living With Less. A Lot Less. (Published 2013)

# data[].attributes.attachment_link.description
The many things I consumed ended up consuming me.

# data[].attributes.body
Miss Raina designed this podcast to talk about the  power of truth and how it can transform you into a better person. I briefly listened to the "The Internal Conflict and Battle of Dependence and Addiction" podcast. This taught me that it is possible to be in complete control of your desires by focusing on what you put into your body and being aware of the consequences of addiction.

# data[].attributes.attachment_link.description
Have you ever wondered who your Spiritual Teachers, Masters or Guides are? Have you wondered how to connect to them and the exact roles they play in our lives? Join us, Tuesday, January 17, 2017, at 7:00 pm EST USA, for an educational journey with Miss Raina as she shares with you who and what your Teachers, Masters, and Guides are!

# data[].attributes.body
Whether we want to believe it or not, we are nature. We are living organisms, just like trees and animals. So why are we killing off our neighbors who are the same as us? This picture relates to transcendentalists because they argue that everyone and every thing is born for a reason; why do we as humans feel as though we are inferior to nature and animals enough to diminish them?

# data[].attributes.body
This image totally relates to current life in which nearly everyone has a phone and is addicted to it. Transcendentalists view society as "materialistic" and depends on objects to create happiness. The truth is, no matter how much money you have in the world, it won't make you any happier.

# data[].attributes.body
"To both realities
The girl that I want you to know
If only I could show
The other side, the other side
I want you to see
The other side, the other side
The other side of me"- (Hannah Montana- "The Other Side Of Me")

Often times girls become completely different people when around someone they want to impress. This song specifies the fact that most people have two sides to their personality: one that they show to the world, and one that they keep deep inside to themselves. Transcendentalists believe that is important to show your true self and "the other side" of you in order to share your opinions and beliefs, so you can be different from the rest of the crowd.

# data[].attributes.attachment_link.title
Hannah Montana - The Other Side Of Me lyrics

# data[].attributes.body
"Oh my god I can't believe my eyes
Wake up everybody you know
Come and watch the garden grow
I'll see you when you get there" (Portugal. The Man- "Live In The Moment")

Whenever I hear this song, it always makes me want to drop everything and go fulfill my wildest dreams. The line "I'll see you when you get there" shows that each person has a different timing for when they find who they truly are. Transcendentalists believe that concentrating on the present is necessary to live successfully. By living in the moment, you are not worrying about the past or what is yet to come, but you are focusing on how you can make the most out of every second.

# data[].attributes.attachment_link.title
Portugal. The Man - Live In The Moment (Lyrics)

# data[].attributes.body
This image deeply portrays the idea of "conforming to society". Each day, we all put on a mask to hide our true feelings and emotions. We do this to feel a sense of "acceptance" and to fit into the crowd. Transcendentalists believe that we shouldn't wear a mask but rather be our own self with our own thoughts and ideas.

# data[].attributes.body
"Everybody tells me
That it's wrong what I'm feeling
I shouldn't believe in
The dreams that I'm dreaming" (Selena Gomez- "Tell Me Something I Don't Know")

Society tells me what I can and can't be. But should I listen? NO! Transcendentalists argue that society has a pre-made path for your life: school, college, career, marriage, kids, then death. We as human beings have a choice to follow this so-called "way of life". Although everybody says that its wrong to be different, it is up to you to be your own person and not conform to the rules of the world.

# data[].attributes.attachment_link.title
Selena Gomez - Tell Me Something I Don't Know (with lyrics)

# data[].attributes.body
My life is so busy and chaotic that sometimes I just need a break.
I hope to one day try meditation because it has multiple effects on improving your health. This article talks about meditation tips and how to squeeze it into your everyday schedule. Many transcendentalists use meditation to come one with nature and earth.

# data[].attributes.attachment_link.readable_text
We've caught up with Oliver Gray, the founder of EnergiseYou, who is often referred to as one of the UK's leading experts in energy and performance, as well as author of Energise You: The Ultimate Health and Energy Plan. We've asked him a few questions about the importance of meditation in daily life. He also helped us bust some common misconceptions about the practice and offered some practical advice on how to fit meditation into a busy schedule.

Vitality: How meditation can improve your health and productivity?
Oliver Gray: Research shows the benefits of meditation include: increased energy, improved happiness, better sleep. Meditating is also excellent for problem solving and creative thinking, it aids clear thinking, lowers blood pressure, boosts the immune system, reduces negative emotions such as excess pressure, anxiety, fear and anger. All of these benefits lead to better health and energy plus make you more productive at work.

Vitality: According to PsychologyToday an increasing number of doctors are prescribing meditation to their patients in the US as well as in the UK (Mindfulness Based Cognitive Therapy) - is this a trend that is likely to become the norm, in your view?
Oliver Gray: Most definitely, the two key reasons being:
1. There is so much research showing the benefits of daily meditation for improving health and solving and preventing health issues;
2. Many health issues that meditation helps are on the increase such as mental health issues, sleep problems, and stress and meditation is a great drug free way to solve them.

Vitality: What are the top 5 myths and misconceptions about meditation?
Oliver Gray: 1. You have to go to a meditation class to meditate. You don't, all you need is 5-10 minutes to yourself ideally in a quiet place;
2. You have to be able to clear your mind of all thoughts and meditate like a Buddhist monk to get the benefits from meditation. You don't, the key thing with meditation is whatever experience you have when you meditate, you will be getting some benefit;
3. You have to meditate for 20 minutes or longer to get the benefits. Yes, 20 minutes at the start and the end of your day is great, but you can still get great benefits from just 5 minutes a day;
4. Meditation has to be done in silence. There are many different types of meditation: some are in silence and some will have music;
5. Meditation is really hard. The beauty of meditation is that it is really simple. People often assume it's difficult and complex - but the truth is that we can all sit with our eyes closed for 5 minutes a day and just focus on our breathing.

Vitality: What are your top 5 tips to make meditation more effective for beginners?
Oliver Gray: 1. Go on a meditation course to learn a simple technique, for example TM meditation which is recognised as one of the simplest and most effective meditation techniques that can be learnt on a simple weekend course;
2. Meditate first thing in the morning after waking up, this will help you to build meditation into your routine as a consistent practice;
3. Meditate in a quiet room where you know you won't be disturbed, this will help you to relax more;
4. Make sure you are sitting in an upright position when you meditate, this could be in a chair or on the carpet or yoga mat. Whatever you choose make sure you feel comfortable;
5. Never judge the experience of your meditation, each time you meditate you will get a different experience, this is natural and the experience you get is the experience you need on that day.

Vitality: Could you offer some practical advice to squeeze meditation into a busy schedule?
Oliver Gray: Top tip - go to bed earlier and get up earlier, this will improve the quality of your sleep plus will give you time first thing in the morning to meditate. This is an excellent start to your day, plus you will be more consistent with your meditation if you do it first thing.

Listen to your mind and body; if you get in from work feeling stressed and mentally drained this is your body's way of telling you that you need to re-charge, therefore it's a good idea to grab a moment just for yourself and meditate.

Vitality: How can you use breathing meditation to help to relieve stress:
Oliver Gray: Step One: Sit cross-legged or in a chair with your eyes closed
Step Two: Slowly breathe in through your nose and out through your nose, relax as you exhale
Step three: Keep your focus and attention on your breath, when a thought arises, observe the thought, then let it float away like a cloud in the sky. Keep your attention focused on your breath. Note: Start with 5-10 minutes and over time aim to build yourself up to 20 minutes.

# data[].attributes.attachment_link.title
How meditation can improve our health | Vitality Magazine

# data[].attributes.attachment_link.description
We've caught up with Oliver Gray, the founder of EnergiseYou, who is often referred to as one of the UK's leading experts in energy and performance, as well as author of Energise You: The Ultimate Health and Energy Plan. We've asked him a few questions about the importance of meditation in daily life.

# data[].attributes.body
This quote really spoke to me in which I often find myself following the crowd. Emerson's view of an "anti-conformist" describes someone who isn't afraid to be different and go his or her own way. You should always stand up for what you believe in, even if it means going against society.

# data[].attributes.body
I took this picture on Monday morning before going to school. This sunrise exemplifies the divinity of nature, which is an aspect of Transcendentalism. Nature is sacred, and it's important for us as humans to keep it intact. If we respect our surroundings, we will then learn to respect ourselves.