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To feel mentallly and physically healthy, i follow good habits every day. I drink a glass of water as soon as I wake up. I make my bed and keep my room organized. I spend some time outdoors and enjoy fresh air. I exersice regularly to keep my body strong. I eat nutritious meals and avoid excessive sugar. I don´t eat a lot of junk food because I want to stay healthy. I don´t stay up late at night because I need enough sleep. I don´t worry about things I can´t control. I read a few pages of a book every day to strimulate my mind. I spend quality time with my family and friends. I limit my screen time and take breaks from technology. I don´t surround myself with negative people. I don´t ignore my goals, and I work hard every day to achieve them. These habits help me feel happier, stronger, and more confident.

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TO avoid feeling stressed or anxious, I get up with a goal in mind. I pray and thank for a new day of life. I don't check social networks before work, I focus on positive actions. I accept that I'm not perfect, and I learn from my mistakes. I listen to lifting music and take a hot shower. After a long day, I take a 30-minute nap, and relax my mind by thinking about wonderful memories. I try to see the positive side of life. I practice gratitude; I try to share with others what life and God give me. That makes people around me feel important. I avoid wasting my time on the media. I prefer reading and enriching my mind.

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Carlos, if you want to feel better, solve a problem one at a time.

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Carlos, if you want to avoid feeling so stressed, you can do the work in advance

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Carlos, if you feel unmotivated, boost you mood by taking a short walk and listening to your favorite song

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Carlos, if you want to finish the semester, have a good attitude.

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Carlos, if you want to stay positive, plan daily activities and don't stress so much.

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1. Diego, if you want to relax and feel ok in class, manage your time and prioritize your health.

2. Diego, if you want to feel better in clas,s organize your daily schedule.

3. Diana, if you prepare your meals in advance, don't skip your lunch.

4. If you want to do well in your work and academic environment, eat breakfast at home.

5. Marcela, if you feel you are not a happy person, seek professional help and don't ignore this problem.

6. Marcela, if you need someone tot alk to, call me. You can count on me.

7. Joseph, if you love accesing social networks every day, be careful and don't believe everything you see. Value and love yourself.

8. Joseph, if you want to do something interesting, read more, and block your social networks.

9. Carlos, if you feel overwhelmed, clear your mind by going for a walk, eating something delicious, calling someone you love and sleeping well.

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1. Diego, if you want to relax and feel ok in class, then you shouldn´t watch TV so late.