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Fruits are good for you because its healthy and it has vitamin C so i going to tell you why is good for you because it heels cuts and bruns.

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It helps your blood to flow porperly and helps you to sleep.This vitamin helps to make collagen.

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vitamin C is needed for the immune syetem to work well and it help to heal cuts and burns.

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saturated fats are bad for you but unsaturated fats are good for you.

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calcium is found in dairy foods such as milk yogurt and chese dairy and vegtabls

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vitamin c is in fruits and it is good for you

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carbohydrate is healthy Becuase our bodies preferred source of energy so this macronutrient should make up a lot of our diet

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Protein is foods such as peanut butter,lamb,pork and chicken, the food group is meats and alternatives.

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vitamin E (NICOLAS QIQI) PART 2!!!!!!;>;

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vitamin E (NICOLAS QIQI) PART 2!!!!!!;>;

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Vitamin E helps vitamin A and all the  B group vitamins to work.these  are the  fats that stick  onto the walls of blood vessels and cause heart disease and some strokes.the food group vegetable and fruits.

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we should aim to include more of these fats in our diet like: fish,nuts,avocados and vegetable oil.fats can be found in meats, dairy and fruits.

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it is also in  the food group vegetables and fruit

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Proteins are good because it is mostly used in our body to build and repair muscle and tissue .

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Vitoamin E is good to your bo

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There is 2 types of fats 1 is saturated fats: butter ,meat fats ,full fats dairy products, coconut oil, peanut oil,palm oil.The 2st one is unsaturated

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Vitamin A is important because it helps your eyes so you can see better. Fruits and vegetables have Vitamin A . Orange ,yellow fruits and vegetables ( like carrots ,sweet potato and pumpkin) and green leafy vegetables.milk cheese.egg yolk.liver ,fish oils.🥥🍊

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Vitamin K is important because makes your blood clot if you are bleeding also it makes proteins for your bones and tissues leafy foods like cabbage and broccoli.

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Calcium is a mineral used by the body to keep our bones AND teeth strong

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fats aren’t good for you .An example ice cream. But sometimes fats can be good for you like oil

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If people have a well balanced diet they do not need vitamin tablet

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Iron is an very important mineral found in foods. Its is used by our bodies to carry oxygen. Food that have iron in them: liver,watermelon, broccoli,clams,pork,shrimp,chicken,beef food groups:liver is in the meat food groups. Broccoli is in the fruits and vegetables food group.egg yolk is in the milk and Alternatives. Potatoes with skin is in the grain food group.Almonds is in the grain food group.

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12 Iron Rich Foods for Babies & Kids | Foods that improves your baby HB level | Iron Foods

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Vitamin D is important because it gets you strong and healthy bones and teeth.Calcium is part of the job.Some foods with Vitamin D are sardines,tuna,salmon,butter, cheese, and eggs. Vitamin D is found in mostly these two food groups dairy, and meat and Alternatives.Vitamin D sufficiency prevents rickets in children and osteomalacia in adults.Together with calcium, Vitamin D also helps protect older adults from osteoporosis. Vitamin D helps you develop your cells.

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1. Corbohydrates are good for you because there healthy

2. Corbohydratse are mostly in grains

3. Exsaples of carbohydrates donut 🍩 bread 🥖 cookies 🍪 cake 🍰 fruit 🍉🍓🍇

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Carbohydrates/Fats/Protein:
https://healthy-kids.com.au/kids/high-school-2/macronutrients/

Calcium:
https://healthy-kids.com.au/kids/high-school-2/calcium/

Iron:
https://healthy-kids.com.au/kids/high-school-2/iron/

Vitamins A, D, E, and K
http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=284&id=1744

Vitamin C
http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=284&id=1491

Vitamins and Minerals:
https://www.ducksters.com/science/vitamins_and_minerals.php