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Organic Farming Processes different from chemical/conventional farming 15/Feb/2022

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Organic Farming Processes different from chemical/conventional farming 15/Feb/2022

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1. Manure, mint leaves used for fertilizers instead of chemicals.
2.  More people than only one farmer help in farming in organic farming.

3. Mulching layer added to organic farms.
4. Able to use and recycle seeds instead of buying them again in chemical farming.

1. Healthier overall, because the use of no pesticides. Water since no pesticides, plants since none in them too, farmers and people who consume that, air cleaner, no pesticide going up and more.
2. Rich soil in organic farming, not so much in chemical farming.

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Organic farming uses natural and eco friendly pesticides, neem leaves and bug traps. While chemical farming used chemical pesticides. Organic farming is  less dependent on external inputs an from the farm while chemicals farming is more dependent on external inputs .Organic farming is more healthier for all of us as it has safer edible things to eat without any chemicals.
On the other hand chemical farming is unhealthy as it has usage of a lot of chemicals  and that is not healthy/safer to eat.
Chemical farming is also dangerous for the farmers as they can get serious heath issues.
while organic farming is safe for the farmers health.

2)Chemical fertilizers escape from the soil and pollute ground water ,rivers and lakes.
It degrades the natural fertility of the soil. Chemical fertilizers effect the insects and animals population. It effects the micro organisms living in the soil.

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1.How does the organic farming processes differ from chemical/Conventional farming? 2. What are some effects chemical/conventional farming has on the environment i.e. water, biodiversity, soil conditions?

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1.How does the organic farming processes differ from chemical/Conventional farming? 2. What are some effects chemical/conventional farming has on the environment i.e. water, biodiversity, soil conditions?

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In organic farming Manure is used for fertilizer in chemical synthetic fertilizer used

Organig-Weed removed from hand
chemical- from machine

Organic manually sowing
chemical- Sowing with machine

2 in chemical farming harmful gases / sprays are sprayed they treavel to air in our food and drinks  also harmful for animals it lowers soil fertility over a period of time

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1.How does the organic farming processes differ from chemical/Conventional farming?

A1. Organic farming differs from chemical farming as in organic farming, farmers do not use any chemical or fertilisers such as synthetic fertilisers and Growth agents whereas in chemical farming, farmers use chemicals, pesticides etc.

2. What are some effects chemical/conventional farming has on the environment i.e. water, biodiversity, soil conditions?

Chemicals harm our environment a lot for example they destroy the soil, pollute the water, kills the insects and and affects humans from diseases. Organic farming keeps the soil for long time, keeps the water clean, gives people healthy food.

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Question & Answer 1
How does the organic farming processes differ from Chemical / Conventional farming?

Organic farming uses pesticides and fertilizers like Neem leaves , Cow urine and dung , insect traps and other Biopesticides where as chemical farming uses synthetic sprays such as Urea and Acetic acid.

Organic farming usually includes crop rotation practices to allow the soil to have / get all the nutrients needed where as chemical farming does mono cropping which reduces the amount of a certain nutrient in the soil.

Organic farmers can pluck weeds by hand , uses natural weedicides or uses a technique known as mulching where as chemical farmers use synthetic sprays and weedicides.

Question & Answer 2

What are some effects chemical / conventional farming has on the environment i.e. water, biodiversity , soil conditions?

Less Soil Fertility

Increased Water Usage ( Compared To Organic )

Contaminated Water

High Risk Of Birth Disorder , Deformation , Brain Issues etc. ( The family of the farmer )

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1.How does the organic farming processes differ from chemical/Conventional farming? 2. What are some effects chemical/conventional farming has on the environment i.e. water, biodiversity, soil conditions?

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1.How does the organic farming processes differ from chemical/Conventional farming? 2. What are some effects chemical/conventional farming has on the environment i.e. water, biodiversity, soil conditions?

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Organic Vs. Chemical Farming - Exit Ticket

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Organic Vs. Chemical Farming - Exit Ticket

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1.How does the organic farming processes differ from chemical/Conventional farming? 2. What are some effects chemical/conventional farming has on the environment i.e. water, biodiversity, soil conditions?

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1.How does the organic farming processes differ from chemical/Conventional farming? 2. What are some effects chemical/conventional farming has on the environment i.e. water, biodiversity, soil conditions?

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Organic farming differs from chemical farming as it is a type of farming where no chemicals are used to protect and make the crops more nutritious. The chemicals that are used as pesticides, destroy the soil's rich properties, kills all the eco friendly insects, Pollutes the ground water that we drink  and remain in the soil for years. It kills birds and animals which eat these crops. They affect humans with diseases and deformations. It pollutes the air which become toxic gases for us and other living things to breath in. Organic farming promotes the health of all citizens and animals. It keeps the soil, air and water clean. Requires less money then chemical farming. Get profit to both farmers and the world.

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1.How does the organic farming processes differ from chemical/Conventional farming?   2. What are some effects chemical/conventional farming has on the environment i.e. water, biodiversity, soil conditions? 

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1.How does the organic farming processes differ from chemical/Conventional farming?   2. What are some effects chemical/conventional farming has on the environment i.e. water, biodiversity, soil conditions? 

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When I compared organic and non- organic toor, tomato I found these facts-
Toor Dal :
Appearance- The organic dal is not shiny while the non-organic dal is shiny also the color is of the organic one is dull yellow, the non organic dal is bright yellow.
Size-  The organic dal is smaller than the non- organic dal

Tomato :
Appearance - The non- organic tomato is a perfect round, shiny red color while the organic one is not a perfect round, is not shiny red but has a pinch of yellow.
Taste - The organic tomato has a sour taste while the non- organic one is sweet.

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Carrot :

Size :  The organic carrot is way smaller than the chemical - used carrot.

Colour : The organic carrot is slightly lighter orange than the chemical - used carrot.

Shape : The organic carrot is kind of crooked , while the chemical - used carrot is very straight.

Cauliflower :

Size : The organic cauliflower is pretty small compared to the chemical - used cauliflower.

Colour : The organic cauliflower is a dull white, while the chemical - used cauliflower is a brighter white.

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Do go out grocery shopping with Do go out grocery shopping with your parents, let’s turn it into a learning experience! Find three organic items and their non organic counterparts (Be sure to pick something other than apples!)List the key differences between these items: shape, size, appearance, etc.

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Do go out grocery shopping with Do go out grocery shopping with your parents, let’s turn it into a learning experience! Find three organic items and their non organic counterparts (Be sure to pick something other than apples!)List the key differences between these items: shape, size, appearance, etc.

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By Aarisha & Rreesha

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Nutrients poem
Muahahah!
It's me anemia!
I'm your host for today,
I'll be introducing you to the carbs!
*PAUSE
Hi! My name is carb!
I give you energy
If you don't eat me
You won't be so fit and healthy!
Well for now this is all I have to say,
Let's bring the vitamins so this continues to play!
*PAUSE
My name is VITAMIN
I come in many forms,
If you do not eat me,
You will be pretty deformed!
I come in A,B,C,D,E and more!
Let's bring in the minerals to share with us the whole!
*PAUSE
I AM A MINERAL
I keep your body and bones healthy!
If you don't consume me
You won't be internally wealthy!
*PAUSE
Hi my name is protein!
Im really essential!
The body needs me for all it's deeds,
I have really high potential!
*PAUSE
All of the nutrients
Join our body to keep us healthy.
*PAUSE
I am water!
I don't have any substances
I don't provide nutrients
but oh , important is my existence!
Im used to absorb calcium inside
Let's invite fibers to end the poem lines!
*PAUSE
I AM A FIBER
IM FOUND IN FRUITS LIKE APPLES!
I HELP TO REGULATE SUGER USAGE
SO THAT YOU WON'T BE LEFT BAFFLED!
*PAUSE
All nutrients enter our body
provide us substances to keep us healthy
Eating nutrients helps our body
It keeps us very fit and wealthy!

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Q1. I learned about all the food groups, protein, carbohydrates, fats, vitamin, minerals and also dietary fibre. I learned about the amount of food groups we should have on a daily basis, Sources and functions about the food groups.

Q2. 2 ways I have changed my thinking are, I used to be told by my mum not to have too much fried food because it contains to much fat, now I know why I shouldn't and I can't stop myself. Before term 2 I did not focus on eating a balanced diet, now I know the importance of and eat a balanced diet.

Q3. The reflection question we do in class keeps me on track about what I consume and what I should start. I can make a chart table of all the nutrients I should have in my diet.

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1) A balance diet  is an important way to give right amount if proteins etc.

2) makes you strong

3) when you don't have specific nutrient needed by our body , it can result in a deficiency disease.

Q2
I  don't have many fruit   I have to eat more fruit

Q3
i  will drink milk every day and i will eat  less junk food

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Deficiency dieses are cuased because of the lacks of nutrients such as Vitimans carbohydrates proteins and many others.This is why you should keep a balanced diet in process Whitch means you must keep control of all the nutrients that are going in your body and it must be balanced because to much of one thing is bad for you and it might cause a deises for example anemia fritters and many more so thhis is why you should keep a balenced diet in process

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Deficiency dieses are cuased because of the lacks of nutrients such as Vitimans carbohydrates proteins and many others.This is why you should keep a balanced diet in process Whitch means you must keep control of all the nutrients that are going in your body and it must be balanced because to much of one thing is bad for you and it might cause a deises for example anemia fritters and many more so thhis is why you should keep a balenced diet in process

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Balanced Diet - What does “eating a rainbow” mean? Why do we need to eat different colors of fruits and vegetables?

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Balanced Diet - What does “eating a rainbow” mean? Why do we need to eat different colors of fruits and vegetables?

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Q1. Why do we need to eat different colors of fruits and vegetables?
A1. We need to eat different colour veggies because they are
important for our body we can’t just eat 1-2 types of veggies it won’t give us a balanced diet
Q2. What does “eating a rainbow” mean?
A2. I think it means eating all nutrients to contain a balanced diet

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Aarisha Mahindru- deficiency disease and balanced diet exit ticket 

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Aarisha Mahindru- deficiency disease and balanced diet exit ticket 

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Q1- 3 new things I have learnt about balanced diet and deficiency diseases?
I have learned that you can catch certain deficiency diseases if you do not have enough of protein, vitamins, etc. You have to eat a little of every food components and not to much. You should not eat junk every day.

Q2- I used to think that fats were bad for our body but now I know that in little amounts it is good. And I used to think that if you eat junk you grow fat and put weight but now I know that eating not enough proteins does that too.

Q3- I will eat at least eat 2 fruits, drink 1 glass of milk and only eat 1 junk food. everyday

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Deficiency disease and balanced diet exit ticket - ayana 

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Deficiency disease and balanced diet exit ticket - ayana 

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A1 = i have learned that a balanced diet does not  mean only had vitamins and proteins, there are many more thinks like carbohydrates, nutrients, iron, fibres.
A2 =As i learned through the balanced diet i learned more about quantities about what you should consume a lot or in small portions.
deficiency diseases- A1 =  if you have lack of vitamins, proteins you can get many diseases.
A2 = if you have less iron you can get anemia
A3 = is you have less of vitamin c = you can get scurvy which can cause to swelling of gums, joint pain etc.

my thinks have changed since i used consume lots of unhealthy items. now i have reduced my carbs and am trying to only consume healthy fats.

I will ensure nutrition in my diet -  i will eat heathy and at proteins and reduced my carbohydrates like sugar breads.

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                                    Exit Ticket 

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                                    Exit Ticket 

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Q1. 3 new things I have learnt about balanced diet and deficiency diseases.

A1. - Deficiency diseases are caused by the lack of a particular vitamin.

- A balanced diet means a wide assorted range of food  which provide all the nutrients a body needs.

- We can get malnutrition if we do not eat all the nutrients our  body needs in a balanced diet.

Q2. 2 ways my thinking has changed about the food I eat/observations I have about my dietary pattern

A2. I dislike Milk. After being taught this, I understood why milk is so important for our body and a parents tell us to drink it every day. I also got to know that it is not necessary to eat one thing in a particular amount sometimes we need to it that food item more or less then what we usually eat.

Q3.  1 way I will ensure nutrition in my diet

A3. After I have eaten my meal I will ask my mom about the nutrients and vitamins in each food item I eat, that will ensure nutrition in my diet.

A3. I will also eat variety of food and have a balanced diet to ensure nutrition in my diet.

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Balanced Diet - What does “eating a rainbow” mean? Why do we need to eat different colours of fruits and vegetables?

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Balanced Diet - What does “eating a rainbow” mean? Why do we need to eat different colours of fruits and vegetables?

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I think we eat 2 to 3 varieties of food in meal as we need a balanced diet. A balanced diet means a wide assorted range of food which provide all the nutrients a body needs. We should take carbohydrates, fats, proteins, vitamins and minerals in our daily meals.

Eating different coloured vegetables have different benefits.

Green vegetables help in digestion, prevent us from cancer, are good sources of Vitamin A, and helps our immune system in getting stronger.

Purple vegetables helps in improve memory, keeps our heart healthy and created healthy blood vessels.

Red vegetables create more haemoglobin in our body, cancer and skin protection, keeps our heart healthy.

White vegetables keeps our immune system, stomach and heart protected.

Yellow and orange vegetables keep our joints healthy, eyes, cancer, heart protected.

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Deficiency disease and balanced diet exit ticket -3 new things I have learnt about balanced diet and deficiency diseases2 ways my thinking has changed about the

Q1-
- A balanced diet is important because without all the nutrition's we might get sick
- Deficiency diseases are cause only when lacking a nutrition for a long time.
-There is a deficiency diseases for all nutrition's
Q2-
Earlier I didn't like eating eggs but after the proteins test I have started eating eggs regularly. I also have started drinking milk in larger amounts so I get enough nutrition's
Q3-
I will make sure I eat all nutrition's by making sure my food contain all nutrients it it doesn't I will add or subtract something or the other to make it a balanced diet.

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A1-

1. A balanced diet is when you have all types of nutrients required for your body like vitamins protien etc..

2.  in order to maintain a balanced diet you have to all types of foods in multiple colors which is what we call 'eat a rainbow'

3. Deficiency diseases are caused by the lack of nutrients like vitamins and minerals over a long period of time.

A2-

1. When I eat roti and other things I really don't like it but now I realize that I should eat it more to maintain a healthy diet.

2. I love eating junk food and sometimes i eat to much of it and now I realize that if i eat to much junk food there will consequences so from now on I will not eat too much junk food and i will eat it rarely.

A3-

1. One way I will ensure nutrition is by eating more nutritious Food like vegetables, fruits and other things like meat

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Q1. 3 new things I have learnt about balanced diet are :
A1.
1. A balanced diet is eating variety of food in right quantity.

2. If we don't take enough nutrients in our body for a long time then we can have deficiency diseases.

3. A balanced diet is important for our health.

Q2. Ways my thinking has changed about food are:
A2.
1. I should eat a balanced diet and variety of food.

2. I started eating junk food in less quantity.

Q3. One way I will ensure nutrition in my diet :
A3.

One way I will ensure my nutrition is that I will eat right quantity of all nutrients in my food.

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3 new things I learned about deficiency diseases and balanced diet 

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3 new things I learned about deficiency diseases and balanced diet 

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A1. I learned that balanced diet is needed for our body to grow and it contains a lot of nutrients we need for outside body

A2. I learned that deficiency diseases are caused because of lack of nutrients needed for our body like lack of vitamin A causes night blindness

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Deficiency disease are caused by less of vitamins and nutrients like vitamin A, B and C

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Deficiency disease and balanced diet exit ticket

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Deficiency disease and balanced diet exit ticket

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Balanced diet/Deficiency Disease
1. Never knew about disease possible due to lack/Excess of nutrients
2.Never knew,Minerals/Fibre,Vitamin B has multiple units
3.I  Thought fat and calories are same but they are not

2 ways my thinking has changed
1, I should eat more Vegetables I love fruits but veggies not for me.
2,Im eating too much carbohydrates

1 way I will ensure nutrition in my diet
Eat vegetables by hiding them like covered

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-3 new things I have learnt about balanced diet and deficiency diseases 2 ways my thinking has changed about the food I eat/observations I have about my dietary pattern 1 way I will ensure nutrition

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-3 new things I have learnt about balanced diet and deficiency diseases 2 ways my thinking has changed about the food I eat/observations I have about my dietary pattern 1 way I will ensure nutrition

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Who is at my thinking has changed about food is. When I observed on my diet journal then I saw that I was consuming a little too much carbohydrates in carbohydrates like bread pasta and all of the wheat-related food items. Protein, nutrients, and dietary fiber I am very good for my growing age that also supports my life. And also have to be hydrated. These all modifications will make my life and growth much better.

3 new things that I learned about a balanced diet and deficiency diseases. Eating a balanced diet will help you in growth nutrients and that will not make you fat obese. And something about deficiency diseases is that if you eat a balanced diet with all of the nutrition that is needed in your body then diseases will not catch you.

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Q1- I have carbohydrates every day meal and every day in good amount.

Q2- I want to have more proteins because I don't eat egg that much and I am vegetarian.

Q3-
Names of diseases.
Each vitamins uses.

Q4- I only eat junk on special occasions

Q5-  I don't need to ensure because there is healthy food made at my house with the exception of special events.

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3 new things I learnt about balanced diet and deficiency diseases 

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3 new things I learnt about balanced diet and deficiency diseases 

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A1. I learned that balanced diet is needed for our body to grow and it contains a lot of nutrients we need for outside body

A2. I learned that deficiency diseases are caused because of lack of nutrients needed for our body like lack of vitamin A causes night blindness

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3 new things I have learnt about balanced diet and deficiency diseases 2 ways my thinking has changed about the food I eat/observations I have about my dietary pattern 1 way I will ensure nutrition:

Ans1. (a)A balanced diet is a diet which consists of foods and drinks from all food groups and also in which ones consumes things like fats, salts and sugars in a moderation.

(b)If we do not have a balanced diet we could have deficiency of a specific nutrient which could lead to deficiency diseases.

(c)Examples of Major deficiency diseases are Goiter, Beri-Beri, Rickets, Scurvy, Anemia and Kwashikor.

Ans2. (a) I have started keeping my consumption of fat in a limit.

(b) I have taken a goal to not consume soda or candy for 1 month so that I stay healthy.

Ans3. (a) Every day I will try to have  a balanced diet and eats variety of foods to get different nutrition.

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Eating a balanced diet is important as all the nutrients will come and make you stronger

a balanced diet will make you stronger

a balanced diet will give you energy to work for the day

a balanced diet will add a new flavor to food

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Q.1 Being on a balanced diet keeps you healthy as you get to try various types of nutrients, which also keeps you healthy and various types of nutrients comes from variety of foods.
Q.2 Deficiency in diseases will be caused if you need more of a single type of nutrient in your body.
Q.3 you have a balanced diet when you have a balanced amount of nutrient.

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•      3 new things I have learnt about balanced diet and deficiency diseases

Ans –

·       I have learnt that every dish needs to have the 5 important nutrients.

·       Nutrients are supposed to be divided in different quantity.

·       Eating any thing in less or more can lead to diseases.

•      2 ways my thinking has changed about the food I eat/observations I have about my dietary pattern

Ans -

I thought milk is very important to drink it in large amount.

I thought every are important in same amount.

•      1 way I will ensure nutrition in my diet

Ans – I will take help from my mother or father with asking them to add vitamin and minerals and other nutrition .

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1. Three new things I have learned are:
* If you do not eat a balanced diet you will get malnutrition.
* I did not know that deficiency of iron is called anemia. (Also I did not know the names of most deficiency diseases)
* You can get heart diseases if you eat too much junk.
2.  Two ways my thinking has changed about the food I eat/observations I have about me dietary pattern.
* My diet is balanced most of the times but, the times I eat junk food it is way too unhealthy.
* My diet is healthy for my growing age.
3. One way I will ensure nutrition in my diet.
* The way I will ensure nutrition in my diet is I will make sure the food I am eating has a good amount of the nutrients I need.

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Q1:
3 new things that I have learnt about a balanced diet and deficiency diseases is that, why should we have a proper diet, which food component gives us what disease.

Q2:
I have changed my thinking on the food I eat by making sure to eat less junk food and more veggies.

Q3:
One way I will ensure nutrition in my diet is that there should be some veggies in my food

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3 New Things I have learnt about deficiency diseases and a balanced diet:
1) I should eat all the nutrients instead of just 1 nutrient
2) In my meal I should have most of the nutrients
3) A balanced diet is very important
2 Ways my thinking has changed about food are:
1) I should not eat much the same thing whereas I should try new things
2) I did not know about saturated, unsaturated fat.
1 way I will ensure nutrition in my diet.
I will check what nutrients my food has and try to nutrients that are missing to make it a healthy meal

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3 things I learnt,
1.  Balanced diet includes not all food in the same portion.
2. Deficiency diseases take more than 2 weeks- 1 year to form.
3. Names of Deficiency diseases and the nutrient that they lack.
2 ways my thinking has changed,
1. There are multiple nutrients we get from food and not just one.
2. There are different ways food react with other chemicals and change colours, I thought they would just be themselves.
1 way I will ensure nutrition in my diet,
1. Take in a lot of water and a bowl of fruits per day.

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Deficiency disease and balanced diet Questions - Vijvel Gupta

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Deficiency disease and balanced diet Questions - Vijvel Gupta

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3 new things I have learnt about balanced diet and deficiency diseases are how to mantain a balanced diet , all the types of deficiency diseases and the foods that cure them . 2 ways my thinking has changed about the food I eat/observations I have about my dietary pattern our by eating junkfood i used to love it but by knowing all its consequences of eating it i eat it less . 1 way I will ensure nutrition is by eating more nutritious food and eating more vegtables & fruits

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3 new things I have learnt about balanced diet and deficiency diseases 2 ways my thinking has changed about the food I eat/observations I have about my dietary pattern 1 way I will ensure nutrition in my diet

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3 new things I have learnt about balanced diet and deficiency diseases 2 ways my thinking has changed about the food I eat/observations I have about my dietary pattern 1 way I will ensure nutrition in my diet

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2 ways my thinking has changed about the food I eat/observations on my dietary pattern - I notice I am consuming a little too much sugar which is not important In high quantities. The nutrients that are important for my growing age are proteins , carbs , water , minerals and vitamins ( low quantities) , fat ( very low quantities) and fiber. I am consuming a lot of fat although it is required in small amounts.
1 way I will ensure nutrition - I should eat more of a balanced diet and eat food in required amounts , like vitamins and minerals , and fats etc. I should make a good diet plan for myself , and work and improve on that balanced diet every day. With the diet journal task , I noticed just how much of each food I eat , and now I want to make a lot of improvements to my diet.
3 new things I have learnt about balanced diet an deficiency diseases - I learnt about what food is required in what amounts , and how much food I entirely consume day by day. I also got to know the differences between nutritious food like proteins , and slightly harmful food like fats that are required in very small amounts. The last thing I got to know with this assignment is the amount of food I consume , and I have to better it no matter what the cost , and before it's too late.

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Q1.
3 new things I learnt about balanced diet and deficiency disease.

A1.
1. A balanced diet is something containing of all nutrients, in amounts required by our body.
2. To maintain a balanced diet, we should 'eat a rainbow', meaning to have all coloured food items in specific amounts.
3. When we don't have a specific nutrient needed by our body, it can result in a deficiency disease.

Q2.
2 ways my thinking changed about the food I eat.

A2.
1. I used to think milk only has protein, but after this module I came to know many benefits of milk.
2. I never knew what it meant to eat a balanced diet and after this concept learnt to eat different varieties of food in one meal.

Q3.
1 way I'll ensure there is nutrition in my meal.

A5.
1. I will always first see what all nutrients is in my meal. If I think it isn't a balanced meal, I could add something/remove something from my meal to make it a healthy one

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What are the points we should be mindful of while food testing ?

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What are the points we should be mindful of while food testing ?

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1. We should not eat the experimented food unless told to
2. We should wear masks and gloves to protect our selfs from any chemical reaction
3. We should Sanitise our hands after any food experiments

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Have you ever noticed that we eat 2-3 varieties of food in a meal? Why do we do so ?

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Have you ever noticed that we eat 2-3 varieties of food in a meal? Why do we do so ?

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I think we eat 2-3 varieties of food to have a balanced diets and not too many of 1 varieties and so the food isn’t the same everyday

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Deficiency disease and balanced diet exit ticket -3 new things I have learnt about balanced diet and deficiency diseases2 ways my thinking has changed about the

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Deficiency disease and balanced diet exit ticket -3 new things I have learnt about balanced diet and deficiency diseases2 ways my thinking has changed about the food I eat/observations I have about my dietary pattern1 way I will ensure nutrition

a balanced diet is an important way to give right amount of proteins e.t.c

a balanced diet makes your body stronger

if one of the nutrients is missing in your diet for a long time it leads to dificency diseases

i did not have much thought for food before this chapter

i thought food was just filling my stomach

i will do balanced diet and exercise to loose 5 kgs

i will make

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Q1 :

Carbohydrates - I am taking in Wheat / Pasta / Noodles / Bread ( carbohydrates ) at a moderate level ( 3 times a day ) , Carbohydrates give me energy to perform various actions during the day.

Q2 :

I would like to have more Fibres in my diet as I am lacking it and It is very important for my body. Fibres help good digestions. Some sources of Fibre include Vegetables , Fruits , Pulses & grains.

Q3 : 3 new things I have learnt about balanced diet and deficiency diseases

- A Balanced diet comprises of all nutrients in proper amounts.

- Deficiency Diseases occur when there is less intake of nutrients over a period of time.

- Each Deficiency disease have different symptoms and different foods to prevent the diseases.

Q4 : 2 ways my thinking has changed about the food I eat

At first I didn't like milk and I didn't drink it but when I realised that there are many nutrients in milk , I ask for milk in the evening without my mum telling.

I have started eating junk in a reasonable amount and I am eating less than before.

Q5 : Observations I have about my dietary pattern 1 way I will ensure nutrition

I will ensure nutrition in my diet by telling my mum to add more vegetables in variety of foods she makes so I develop a habit.

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A3.

1. A balanced diet is something containing of all nutrients, in amounts required by our body.
2. To maintain a balanced diet, we should 'eat a rainbow', meaning to have all coloured food items in specific amounts.
3. When we don't have a specific nutrient needed by our body, it can result in a deficiency disease.

A4.

1. I used to think milk only has protein, but after this module I came to know many benefits of milk.
2. I never knew what it meant to eat a balanced diet and after this concept learnt to eat different varieties of food in one meal.

A5.

1. I will always first see what all nutrients is in my meal. If I think it isn't a balanced meal, I could add something/remove something from y meal to make it a healthy one.

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Q1 :

Carbohydrates - I am taking in Wheat / Pasta / Noodles / Bread ( carbohydrates ) at a moderate level ( 3 times a day ) , Carbohydrates give me energy to perform various actions during the day.

Q2 :

I would like to have more Fibres in my diet as I am lacking it and It is very important for my body. Fibres help good digestions. Some sources of Fibre include Vegetables , Fruits , Pulses & grains.

Q3 :

- A Balanced diet comprises of all nutrients in proper amounts.

- Deficiency Diseases occur when there is less intake of nutrients over a period of time.

- Each Deficiency disease have different symptoms and different foods to prevent the diseases.

Q4 :

At first I didn't like milk and I didn't drink it but when I realised that there are many nutrients in milk , I ask for milk in the evening without my mum telling.

I have started eating junk in a reasonable amount and I am eating less than before.

Q5 :

I will ensure nutrition in my diet by telling my mum to add more vegetables in variety of foods she makes so I develop a habit.

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3 new things I have learnt about balanced diet and deficiency diseases                                                  2 ways my thinking has changed about the food I eat/observations I have about my dietary pattern                                 1 way I will ensure nutrition in my diet                

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3 new things I have learnt about balanced diet and deficiency diseases                                                  2 ways my thinking has changed about the food I eat/observations I have about my dietary pattern                                 1 way I will ensure nutrition in my diet                

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Q1. 3 new things I have learnt about balanced diet and deficiency diseases.

A1. - Deficiency diseases are caused by the lack of a particular vitamin.

- A balanced diet means a wide assorted range of food  which provide all the nutrients a body needs.

- We can get malnutrition if we do not eat all the nutrients our  body needs in a balanced diet.

Q2. 2 ways my thinking has changed about the food I eat/observations I have about my dietary pattern

A2. I dislike Milk. After being taught this, I understood why milk is so important for our body and a parents tell us to drink it every day. I also got to know that it is not necessary to eat one thing in a particular amount sometimes we need to it that food item more or less then what we usually eat.

Q3.  1 way I will ensure nutrition in my diet

A3. After I have eaten my meal I will ask my mom about the nutrients and vitamins in each food item I eat, that will ensure nutrition in my diet.

A3. I will also eat variety of food and have a balanced diet to ensure nutrition in my diet.

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What are the points we should be mindful of while conducting the experiments/food testing?

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What are the points we should be mindful of while conducting the experiments/food testing?

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The points we should be mindful of while conducting a food testing experiment are :-

1. Don't let chemicals touch your hand or your face.

2.  Before conducting a food testing be sure to wear gloves, and sanitise hands after.

3. Use the resources wisely, don't go overboard.

4. Do not taste the food sample, with permission.

5. Do this experiment where no object, or area can be affected.( by the chemicals, or colour )

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We eat variety of foods in a meal to get different nutrients such as carbohydrates, proteins, vitamins and minerals.

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We eat variety of foods in a meal to get different nutrients such as carbohydrates, proteins, vitamins and minerals.

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We should mix food sample with iodine properly and wear protective equipment for eyes.

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We should mix food sample with iodine properly and wear protective equipment for eyes.

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We should eat fruits and vegetables of different colours to get different vitamins and minerals, so that we do not have deficiency diseases.

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We should eat fruits and vegetables of different colours to get different vitamins and minerals, so that we do not have deficiency diseases.

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We eat 2-3 things during our meals because they give us nutrients. each thing has its own special nutrient like daal/paneer/chicken is rich in protein; vegetables give us vitamins and fibre and roti/rice are rich in carbohydrates.

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1. always wear gloves while testing something.
2. place a newspaper or sheet to keep the work station clean.
3. stay away from flammable items.
4. work carefully with sharp objects.
5. don't eat or drink any of the items.
6. use the items carefully so we do not waste them.
7. read the instructions carefully so no disaster happens.

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different foods give us different nutrients, like green is rich in iron so we eat spinach, daal which is yellow is rich in protein, orange in carrot gives us vitamins and makes our eyes good. eating a healthy diet helps us to grow and be strong.

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Made By Nishka, Nimisha & Shireen

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10 Nov, 2021

This is my dinner for 8th Nov. With the help of my fraction kit, I have compared the food groups I have had in my dinner.

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Balanced Diet -                                What does “eating a rainbow” mean? Why do we need to eat different colors of fruits and vegetables?            

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Balanced Diet -                                What does “eating a rainbow” mean? Why do we need to eat different colors of fruits and vegetables?            

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we should wear masks and gloves
Make sure your table is clear
follow the steps of the teacher not just experimenting randomly.
Be care full while and liquid.
Do a quality

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I must eat a healthy diet with proteins, like protein diets such as chicken and fish for protein and omega-three like pomfret or little fish only does it taste good, but it also helps in being healthy. I should lower my calorie intake and my carbohydrate intake too. Sometimes carbohydrate intake is necessary I am very sure that it is a great practice to eat healthily we should wear mask and gloves, while food testing to, were glasses to be safe we should usually be under the supervision and use the items carefully

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What are the points we should be mindful of while conducting the experiments/food testing

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What are the points we should be mindful of while conducting the experiments/food testing

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we should be mindful of the amounts wee put in since it can get messy. wear safety gear, don't touch your eyes or mouth since there can be chemicals that can harm people.
keep ur workspace clear so you don't distracted while you are doing the experiment since you might do something wrong and that can lead to some unexpected things

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What are the points we should be mindful of while conducting the experiments/food testing?

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What are the points we should be mindful of while conducting the experiments/food testing?

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We should wear masks & gloves , use all of our recourses mindfully and dont touch recourses that have chemicals , whash your hands before & after the experiment

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25 Oct , 2021

The precautions we should take are :

1. NOT to TASTE any chemical being used.

2. Wear gloves & mask for safety (if required).

3. Do it in a place where things won't be affected / not dangerous.

4. Wash hands after the experiment.

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-wear masks and gloves
- Make sure your table is clear so nothing gets mixed and no harm can come

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What are the points we should be mindful of while conducting the experiments/food testing?                             25|oct|mon|2021

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What are the points we should be mindful of while conducting the experiments/food testing?                             25|oct|mon|2021

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. Different / clean untensills before testing
. hands clean all times
. Mask/gloves
. Be carefull measurements Tsp,Tbsp

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Points to be mindful of while food testing

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Points to be mindful of while food testing

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1. Be careful with the stuff, like to not inhale it, spill it, etc.
2. Keep the workspace clear.

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What are the points we should be mindful of while conducting the experiments/food testing?

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What are the points we should be mindful of while conducting the experiments/food testing?

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Some point that we should be mindful experimenting food testing is don't touch or test or eat any experimented food or solutions. Second thing we have some items that are limited and should be use mindfully

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Have you ever noticed that we eat 2-3 varieties of food in a meal? Why do we do so?

We eat 2-3 varieties of food in a meal because some food are important as it helps us to maintain a healthy food like Dall, roti, curry and butter milk in summer contains many components like  nutrients, protein, carbohydrate, water and fat etc. It also maintain a good healthy diet that is necessary for our body.

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Have you ever noticed that we eat 2-3 varieties of food in a meal? Why do we do so?

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Have you ever noticed that we eat 2-3 varieties of food in a meal? Why do we do so?

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we eat many types of food in one meal.
for example, rice , roti, dal. all these foods are healthy so they give us protein, nutrition and many more.

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Have you ever noticed that we eat 2-3 varieties of food in a meal? Why do we do so?

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Have you ever noticed that we eat 2-3 varieties of food in a meal? Why do we do so?

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we the different varieties of food because not to get bored by eating the same food again and again and having a new exposure to foods another reason is that to keep a balanced diet this can also happen by eating two or three bad variety of foods that can also affect our diet.

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Have you ever noticed that we eat 2-3 varieties of food in a meal? Why do we do so?

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Have you ever noticed that we eat 2-3 varieties of food in a meal? Why do we do so?

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I think that we eat different food everday because different food groups like proteins , vitamins ,fiber etc & if we always eat the same food we would want to taste something else as we would get sick of it

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I think we eat 2-3 varieties because different foods have different proteins that we need for our body.
Maybe vegetables will have a different protein, dal will have a different protein and then roti will have a different protein, so we eat all that to keep a healthy and balanced diet. To keep a proper diet you must eat all the healthy food and eat junk food once in a while only.

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Have you ever noticed that we eat 2-3 varieties of food in a meal? Why do we do so?

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Have you ever noticed that we eat 2-3 varieties of food in a meal? Why do we do so?

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I have certainly noticed that we eat different food each meal , and different varieties of food.
I think this is so because of 3 reasons
Reason 1 - We need to eat different food , or else the food wee are eating get's boring and can make a person frustrated
Reason 2 - I think we need to eat different food in a meal to keep a balanced diet for our health.
Reason 3 - I think we need to eat different food in a meal , of different varieties , because we need to eat different food containing different food groups like protein etc  , to keep us healthy.
These are my reasons

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We eat a variety of foods in a meal because different food give us different things. Proteins give us something, vitamins give us something else etc.

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I think we do so because 2 reasons.

The first being- so we won't get sick of eating the same thing again and again.

The second one being- Some foods have different nutritious points that effect different parts of the body in a good and bad way, so to balance them out we eat different things.

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Eating a variety of foods from the food groups gives us a range of different nutrients to the body, which results in good health and can help reduce the risk of disease. It also keeps your meals interesting with different flavors

5 major food groups - Fruits, Vegetables, Grains, protein foods and Dairy.

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25 Oct , 2021

I haven't ever thought about it, but I feel we have a variety of food to maybe balance the unhealthy and healthy equally. Like daal, roti, sabzi and dahi / curd -- that is a pretty common meal for many of us. Dahi / curd causes bloating so maybe sabzi can balance it.

(Guess)

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1. Roti
2. Some vegetable or the other
A2-I think we eat this to get enough proteins and we eat healthy food to fill are stomach

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Have you ever noticed that we eat 2-3 varieties of food in a meal? Why do we do so? 25|oct|2021

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Have you ever noticed that we eat 2-3 varieties of food in a meal? Why do we do so? 25|oct|2021

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I think it is because it could be boring , we can see what is healthy or junk more nutrients?

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What are the points we should be mindful of while conducting the experiments/food testing?

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What are the points we should be mindful of while conducting the experiments/food testing?

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Have you ever noticed that we eat 2-3 varieties of food in a meal?              Why do we do so?

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Have you ever noticed that we eat 2-3 varieties of food in a meal?              Why do we do so?