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Stress is a natural response to challenges or threats that can cause physical or emotional tension

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Stress is a natural response to challenges or threats that can cause physical or emotional tension

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What two body systems are impacted during the Fight and Flight response? 

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What two body systems are impacted during the Fight and Flight response? 

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What are some examples of Depression in teens 

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What are some examples of Depression in teens 

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What are some warning signs of Suicide? 

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What are some warning signs of Suicide? 

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Where can I get help if I have Suicidal thoughts?  

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Where can I get help if I have Suicidal thoughts?  

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School because we get too much work each period and dont  have a lot of time

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School because we get too much work each period and dont  have a lot of time

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sports because sometimes you think ur bad in the sport or not good enough

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sports because sometimes you think ur bad in the sport or not good enough

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siblings because they sometimes ask for too many things and can sometimes be annoying but love them.

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siblings because they sometimes ask for too many things and can sometimes be annoying but love them.

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doing chores because its too many and want to do other things.

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doing chores because its too many and want to do other things.

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waking up in the morning because of school etc.

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waking up in the morning because of school etc.

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S: sleep 7 to 9 hrs a day

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E: eat a healthy diet daily

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E: Exercise daily for 30 mins t times a week.

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S: stress free( knowing how to relax daily)

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A: avoid drugs

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W: weight control

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S:save sex for marriage

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Stress Sometimes Serves a Needed Purpose. Stress isn't just some inconvenient feeling — it can help keep us alive and help us thrive. ...

Chronic Stress Can Harm Our Health. ...

Stress Can Be Managed.